FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

WORKOUT WARRIORS TEAM CHAT - September 2019

1…34689…39

Replies

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Goal Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. 💃💃💃

    Monday, Sept 2🔥
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰ Yes
    2. 10K steps ✔️💃 Yes
    3. Nothing after 8 PM 🙋‍♀️ Yes
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Steps 💃💃💃

    9/2 11,789
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

    📷 📸 📸
    Tuesday - September 3: Staying Hydrated
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    ceqnzwqutd95.png
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    @Fitness327wk
    THANKS SALLY YOUR ROCKIN THIS CHALLENGE .... THANK YOU FOR TAKING THE LEAD ON THIS
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @Navydaddjtc Thanks! 👍🙌
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    TODAY'S PIC
    STAYING HYDRATED....
    THIS IS AN ELECTROLYTE MIX THAT I HAVE TO DRINK DUE TO THE ILEOSTOMY...
    RECIPE
    1 SCOOP POWDERED GATORADE ( I USE LEMON LIME/ GLACIER FREEZE)
    2TPS. NO SALT SODIUM FREE
    1.5 GALS H2O

    1o6pt24udg7f.jpg
  • holmesp603
    holmesp603 Posts: 350 Member
    Thanks for the well wishes- still down but not out!
    @fitness32wk I want to do the weekly challenge.. but unfortunately due to my not feeling well this week I'm going to focus on logging and getting my water in I'm not going to press myself on exercise and pray to do better next week!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @holmesp603 Hope you continue to feel better! Np, hope you join next week! 👍👏🙌🙋‍♀️
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
    edited September 2019
    📷 📸 📸
    Tuesday - September 3: Staying Hydrated

    Everyday I leave for the gym in the morning with my 24 oz. super woman :D Tervis bottle (which I refill at the gym at least once), a 20 oz. black coffee, a 20 oz. green tea & 2 33.8 bottles of SmartWater... I drink all that and about 40 oz. more of decaf tea by noon time.

    6pjyzj28hze6.jpg
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
    {💧BLUB💦 BLUB💦 BLUB💧}😝
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
    [
    SLIMn2016 wrote: »
    📷 📸 📸
    Tuesday - September 3: Staying Hydrated

    Everyday I leave for the gym in the morning with my 24 oz. super woman :D Tervis bottle (which I refill at the gym at least once), a 20 oz. black coffee, a 20 oz. green tea & 2 33.8 bottles of SmartWater... I drink all that and about 40 oz. more of decaf tea by noon time.

    6pjyzj28hze6.jpg

    DAMM THAT'S ENOUGH H2O TO FLOAT AN AIRCRAFT CARRIER



    quote="SLIMn2016;c-44138002"]{💧BLUB💦 BLUB💦 BLUB💧}😝[/quote]

    LOL


  • chocolatemint
    chocolatemint Posts: 7 Member
    Ok, here goes! I have already been MIA with the Challenge. I weighed in Sunday (week 1) at 241.6

    I am at a stand still. I have lost a total of 82 pounds but have gained roughly 6 back. I have been up and down for the last 3 months. I have no true motivation. For the first part of my journey I did WW but it just seemed too restrictive and was making me overly consumed with food ( or journaling my food) For example, healthy fat like avocado or almonds was high in points but I could eat other not so healthy foods with lower point values at higher quantities. Anyway, for now I need to be able to just do calories in and calories out. WW doesn't usually allow for counting fit points towards daily points. So working out twice a day and not counting it was probably harming me in the sense that I wasn't eating enough to satisfy my body.

    I really like the support that WW offers so for now I am keeping my account with them to still attend the meetings.


    Alright, with all that being said, I am going to try and be here for the duration!

    My September goals/daily goals:
    1. Stick with the team challenge to the end! Check in on a regular basis.
    2. Take my daily meds/vitamins.
    3. Consistent with diet - better management of macros

    Thanks all!
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    @Happily_Chaotic GOT YOU ADDED TO THE SPREADSHEET FOR SATURDAY WEIGH IN AND ON THE STEP CHALLENGE FOR 10K A DAY.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @slimn2016 I LOVE ❤️ the super woman bottle!! Fitting Rock Star! 🌟🌟🌟

    I may need to get one. 🥰🥰🥰

    📷 📸 📸
    Tuesday - September 3: Staying Hydrated

    Here is my beauty -

    7iycretlxil0.jpeg
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @chocolatemint Awesome!! Let’s kick it in September! 🙌👏👍💃
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
    GOOD AFTERNOON TEAM
    WELL I GOT MY FOOD & EXERCISE JOURNAL ALL CAUGHT UP..... DIDN'T REALIZE I MISSED SO SO MANY DAYS WITH TENDING TO LUCY.....
    SO ANYWAYS HERE WE GO
    mv0tpaqzc2e8.pngpsafy04nir0k.png

    TUESDAY 9/3
    TRACED FOOD:✔️
    CALORIES: LESS THAN 1500 ✔️
    EXERCISE: ✔️.... 2 HOURS OF CLEANING LIGHT TO MODERATE...THE OFFICE WAS A TRASHED OUT MESS
    STEPS: ......9,240 OF 12,000 AS OF THIS POSTING.... YESTERDAY 12,762✔️
    WATER: 96 OZ AS OF THIS POSTING ✔️

    DAILY GOALS FOR TUESDAY 9/3
    1)AM/PM MEDS✔️
    2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... ✔️ CLEANING LIGHT TO MODERATE 2 HRS. 611 C/B...
    3) BREAKFAST EVERYDAY 0600 HRS✔️....
    4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 75%
    (BATTERY LIFE) 0-100%✔️
    5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals you want to achieve next week on a daily basis! Report your results to your team daily    .

    Let’s set goals, share together and achieve it as a team!

    As mentioned above @Navydaddjtc please let me know if you want to join our goal challenge! I am tracking for the team and would love for us to support each other. 👍🙌👏

    Sunday results: 📣 📣 📣
    @NAVYDADDJTC 100%
    @SLIMN2016 100%
    @Gutcutter500 100%
    @ FITNESS327WK 100%

    Daily Total 100%
    Month to Date 94%
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited September 2019
    xbjblk76xeot.jpeg

  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
    Navydaddjtc wrote: »

    DAMM THAT'S ENOUGH H2O TO FLOAT AN AIRCRAFT CARRIER

    LOL


    :D:D LMAO
This discussion has been closed.

Categories