WORKOUT WARRIORS TEAM CHAT - September 2019
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NUTRITION TIP OF THE DAY
TRACKING WHAT YOU EAT MAY HELP YOU REACH YOUR GOALS.
TRY FOOD LOGGING TO SEE HOW YOUR DIET BREAKS DOWN IN
CALORIES, CARBS, FAT,SODIUM AND PROTEIN
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@RubyRed427
I got your weight logged. We all fall of the wagon. We are here to help each other get back on track. So join us in the challenges we have to offer!!
https://community.myfitnesspal.com/en/discussion/10762435/week-1-moderators-challenge#latest
https://community.myfitnesspal.com/en/discussion/10762431/week-1-group-challenge-by-the-workout-warriors#latest2 -
Navydaddjtc wrote: »NUTRITION TIP OF THE DAY
TRACKING WHAT YOU EAT MAY HELP YOU REACH YOUR GOALS.
TRY FOOD LOGGING TO SEE HOW YOUR DIET BREAKS DOWN IN
CALORIES, CARBS, FAT,SODIUM AND PROTEIN
great tip Greg!!1 -
Hi everyone I’m Timi from team weight no more. I made an apple Watch challenge for the F2F group if anyone wants to join.
You have been invited to compete in ''September F2F Challenge ''!
First, download Challenges:
http://apple.co/29WoKbl
Once you have the app, enter invite code: 'e3dp' or tap on the link below to join:
https://loseit.com/challenges-invite?&eligibilitycode=e3dp1 -
Steps update
Wednesday 28 Aug: 14,134
Thursday 29 Aug: 18,456
Friday 30 Aug: 9640 (back at work and sat in meetings all day!)
Saturday 31 Aug: 12,740
If there are any spaces left, please could I be included in the step challenge, with a target of 10,000 steps per day?1 -
@rubyred427 You will rock September my friend! 🥰👏💜
@slimn2016 Awesome goal for for September!! ⭐️ 💫 🌟1 -
WHAT IS YOUR TARGET FOR A DAILY STEP COUNT
@NAVYDADDADDJTC.....12,000
@SHOCKVALUE07
@FITNESS327WK
@GUTCUTTER500
@SLIMN2016
@RUNARML
@KDV12
@NIKMAR....10,0001 -
TRACED FOOD:✔️
CALORIES: LESS THAN 1500 ✔️
EXERCISE: ✔️.... 2 HOURS OF COOKING AND FOOD PREP
STEPS: ......6254 OF 12,000 AS OF THIS POSTING
WATER: 64 OZ AS OF THIS POSTING ✔️
DAILY GOALS FOR SUNDAY 9/1
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... ✔️ COOKING AND FOOD PREP...
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 75%
(BATTERY LIFE) 0-100%✔️
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
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@Navydaddjtc My daily step goal is 10,000.2
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DAILY GOALS: Sunday, 9/1
✅ Got 1 hour+ of cardio
✅ Logged food
✅ Maintained alternating day IF schedule
✅ No food after dinner
❌ Black morning coffee 🤷🏻♀️🤦🏻♀️
✅ Water: 159.6 oz.
STEPS: 👣
9/01: 15,187
@Navydaddjtc my daily step goal is 10K
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Hello warriors!
Count me in for stepping! Goal of 15,000 steps a day.
I have a couple days to catch up on.
August 30: 18,554
August 31: 19,968
September 1: 11,096
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Gutcutter500
Week 1
Weigh-in: Sunday
PW: 234.6
CW: 236.4
Steps: 97,707
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Steps:
Fri 8/30: 15355
Sat 8/31: 143031 -
Username DDM358
Weigh in Week: Week 1
Weigh in Day: Sunday
Previous Weigh: 196
Today's Weight : 1961 -
@Navydaddjtc Good job crushing those goals!!
@Fitness327wk Got you set up with your step goal.
@SLIMn2016 got your steps logged. Good job achieving your goals!!
@megnolia82 got your steps logged. You are doing great with your steps, keep it up!
@Gutcutter500 got your steps and weight logged. Good steppin' now to get this weight loss under control.
@DDM358 got your weight logged. Maintaining is better than gaining.
Stick together as a team and we can all accomplish our goals with each others support.
We do have a few ideas to help us all get started in September.
https://community.myfitnesspal.com/en/discussion/10762431/week-1-group-challenge-by-the-workout-warriors#latest
https://community.myfitnesspal.com/en/discussion/10762435/week-1-moderators-challenge#latestWE GOT THIS!!WE ARE THEWARRIORS!!!2 -
GOOD MORNING TO EVERYONE AND HAVE A GREAT MONDAY!!2 -
CaydensMommy
Week 1
Monday
Prev: 277
Current: 273.23 -
CaydensMommy wrote: »CaydensMommy
Week 1
Monday
Prev: 277
Current: 273.2
@CaydensMommy .... WEIGH IN POSTED FANTASTIC LOSS WELL DONE0 -
kdv12
Week 1
Monday
Prev: 222.9
Current: 219.5
Steps:
9/1 - 11,4714
This discussion has been closed.