WORKOUT WARRIORS TEAM CHAT - September 2019
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Ive been sick for a week now and it's only getting worse I'm beginning to become a little concerned will call the doctor tomorrow...
I want to challenge myself to stay focused even through this illness..
So for this week is to exercise at least three times get my water in and log my food
I will take it slow and finish strong!2 -
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Username: runarml
Weigh in Week: Week 1
Weigh in Day: Monday
Previous Weight: 141.8
Current Weight : 141.73 -
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GOOD MORNING WARRIORS
LOOKS LIKE THE MONDAY WEIGH IN CREW IS KILLIN IT.... WAY TO GO LADIES WELL DONE
STILL TO GO FOR MONDAY
@melissafeagins
A COUPLE OF NOTES HERE THIS MORNING
SUNDAY WEIGH INS
@CHOCOLATEMINT
@MYFRITZIE
@Patti705
REMEMBER ALL OF THE CHALLENGES ARE OPTIONAL ...HOWEVER WE HAVE THE WEEK 1 GROUP CHALLENGE AND I WOULD REALLY LIKE TO SEE A SHOW OF FORCE. OUR VERY OWN @Fitness327wk GAVE ME THE INSPIRATION FOR IT AND SO IF THE TIRE ISN'T BROKEN NO NEED TO FIX THUS I USED HER FORMAT AND ADAPTED IT FOR THE WEEK
HERE IS THE LINK TO IT.
https://community.myfitnesspal.com/en/discussion/10762431/week-1-group-challenge-by-the-workout-warriors#latest
I ALSO DID THE MOD CHALLENGE FOR THIS WEEK CHECK IT OUT HERE
https://community.myfitnesspal.com/en/discussion/10762435/week-1-moderators-challenge#latest
WELL THAT'S ABOUT IT .... TO ALL OF THE TEACHERS WE HAVE ON THIS TEAM AND THE 1 ADMINISTRATOR
WELCOME BACK TO THE GRIND.... HAVE A GREAT SCHOOL YEAR.... KILL THAT COMMON CORE AND ALL OF THE TESTING THAT YOU HAVE TO DO.... I KNOW FIRST HAND WHAT YOU GO THROUGH AS I AM MARRIED TO A TEACHER (4TH GRADE). ANYWAY CHIN UP SHOULDERS SQUARE AND KNOCK IT OUT OF THE PARK THIS YEAR.
LATER
GREG
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Goal Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. 💃💃💃
Saturday, August 31 🔥
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰ Yes
2. 10K steps ✔️💃 Yea
3. Nothing after 8 PM ❎ No 👎
Have a great Labor Day!!2 -
Steps 💃💃💃
9/1 12,3242 -
Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
DAY ONE Sunday - September 1: Goal for the Month!
Monday - September 2: Lunch
Posting later, after lunch - lol 😝!!
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Happy Labor Day, people. Hope you are enjoying the day in the best way for you.
CW: 165
PW: 165
(I am using last week's WI as I was out of town yesterday and not sure what the gym hours are today. I am fairly sure that next week that number will be higher
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Steps:
8/30 11,231
8/31 11,213
9/1 11,733
Fitness327wk: going to get back on the goal train. Gotta run some errands so will be back later.
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@patti705 Yeah!!! 🥰👏👍0
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Monday - September 2: Lunch
Oooops... I ate it and forgot about the pict.
...So here's a compilation of picts of my yogurt parfait lunch ingredients:
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@SLIMN2016 THANKS FOR THE REMINDER NOT EAT IT FIRST.... SEPT.2 LUNCH
SALAD WITH HOMEMADE BACON RANCH DRESSING MADE WITH GREEK YOGURT BLACKBERRY CARB MASTER YOGURT AND COTTAGE CHEESE WITH RUBY RED GRAPEFRUIT THAT'S GOES INTO 24 OZ OF WATER.
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Day 2 Photo challenge!!!! Lunch Pic!
Went out for a yummy 😋 lunch and had mussels!
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GOOD AFTERNOON TEAM
I WOULD LIKE ALL OF YOU THAT ARE INTERESTED IN PARTICIPATING IN THE DAILY GOAL CHALLENGE THAT @Fitness327wk (AKA SALLY) HAS SET UP FOR US TO LET HER KNOW. SHE HAS A SPREAD SHEET GOING TO KEEP TRACK OF OUR PROGRESS WHICH IS VERY COOL FOR US. YOU JUST LET HER KNOW IF YOU HIT YOUR GOAL OR NOT AND SHE DOES THE REST EASY PEACHY...
THANKS
GREG2 -
MONDAY 9/2
TRACED FOOD:✔️
CALORIES: LESS THAN 1500 ✔️
EXERCISE: ✔️.... 2 HOURS OF COOKING AND FOOD PREP
STEPS: ......6254 OF 12,000 AS OF THIS POSTING
WATER: 64 OZ AS OF THIS POSTING ✔️
DAILY GOALS FOR MONDAY 9/2
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... ✔️ COOKING AND FOOD PREP...
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 25%
(BATTERY LIFE) 0-100%✔️ HOLY BATTERY CHARGE IT DAMM NEAR WENT DEAD TODAY
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
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Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve next week on a daily basis! Report your results to your team daily.
Let’s set goals, share together and achieve it as a team!
As mentioned above @Navydaddjtc please let me know if you want to join our goal challenge! I am tracking for the team and would love for us to support each other. 👍🙌👏
Sunday results: 📣 📣 📣
@NAVYDADDJTC 100%
@SLIMN2016 100%
@ FITNESS327WK 66.6%
Daily Total 89%
Month to Date 89%3 -
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DAILY GOALS: Monday, 9/02
✅ Got 1 hour+ of cardio
✅ Logged food
✅ Maintained alternating day IF schedule
✅ No food after dinner
✅ Black morning coffee 🤷🏻♀️🤦🏻♀️
✅ Water: 121.8 oz.
STEPS: 👣
12,4503 -
@slimn2016 Killing it!! 💜🥰👏👍🙌💥🌟2
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September 1: selfieMain goal: lose 10 pounds this month starting at 236.4 lbs.
My 3 Daily goals:
1) 13,000 steps
2) 30+ minutes of exercise
3) 64 oz water
September 2: We had QUITE a spread at our hunting camp so, no, I am not posting it. Sorry 4 -
September 2:
13000 steps. Yes
30+ minutes of exercise(intentional). Yes
64 oz water. Yes2 -
@Gutcutter500 Love your daily goals! It’s Labor Day and hunting camp! We all need a break. 👍🙌👏2
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Hello!
Back to school tomorrow for my family and we have decided to keep a “fit family” calendar and track at least 30 minutes of physical activity together every day. Today we went for a little hike for close to an hour and this evening we played badminton for a half hour.
I had a great day for eating and tonight I’m going to bed feeling really great and in control.
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Steps September 2: 15,977
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@megnolia82 Awesome feeling and that’s great!! You are creating goals for you and your family! 💕💕💕🌟🥰1
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Steps:
September 1: 13,363
September 2: 18,616
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