WORKOUT WARRIORS TEAM CHAT - September 2019
Replies
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Awesome job on everyoneβs weigh-ins today!
@Navydaddjtc Per your post, Glad you are doing so much better!2 -
Happily_Chaotic wrote: Β»Navydaddjtc wrote: Β»Steps:
Monday, September 2 13,346
Tuesday, September 3 11,167
Wednesday, September 4 11,076
September Goal is 10,750 per day.
Working from home so way behind today....gotta get up and get moving!
@Patti705
STEPS POSTEDHappily_Chaotic wrote: Β»9/4 7,207 steps.
My Fitbit died sometime last night and it's out of warranty π As of right now, I have no way to track stepsπSo I won't be able to continue the step challenge. Sorry.
@Happily_Chaotic
NO WORRIES ...LET US KNOW WHEN YOU GET A NEW ONE AND CAN CONTINUE ...
Found my old Fitbit Charge! I will use that until my new Fitbit arrives next week! I will post my steps for today sometime tomorrow
@Happily_Chaotic
SHAZAM WTG... SEE I KNEW I DIDN'T NEED TO TAKE YOU OFF OF THE STEP TEAM...1 -
Friday - September 6: Iβm Grateful for... my sons!!πβ€οΈπ
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@slimn2016 πππ Adorable!!! I hope you had a less stressful day!! π₯°πππ1
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FRIDAY 9/6
TRACED FOOD:βοΈ
CALORIES: LESS THAN 1500 βοΈ
EXERCISE: βοΈ.... A SHORT WALK WITH LUCY GIRL AND LOGAN
STEPS: ......5367... A LOT OF TIME AT THE COMPUTER TODAY
WATER: 96 OZ AS OF THIS POSTING βοΈ
DAILY GOALS FOR FRIDAY 9/6
1)AM/PM MEDSβοΈ
2) MEASURABLE EXERCISINGβοΈ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... βοΈ SHORT WALK WITH LUCY AND LOGAN
3) BREAKFAST EVERYDAY 0600 HRSβοΈ....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 75%
(BATTERY LIFE) 0-100%βοΈ
5) BEING CONSISTENT WITHIN THE TEAM THREAD..βοΈ
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Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
π―π―π―π―ππππ
Challenge: Set three goals you want to achieve on a daily basis and report to the team!
Letβs set goals, share together and achieve it as a team!
New week starting on Sunday!! Who wants to join us next week?
πππNew Week!
I am keeping the same goals I had for this week for next! π―
Wed 9/5 π£ π£ π£
@NAVYDADDJTC 100%
@SLIMN2016 100%
@FITNESS327WK 100%
πππ
Daily Total 100%
MTD 96%1 -
@Navydaddjtc I for one am glad you survived that infection!! Hooray for shadow!!3
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shockvalue07
Friday
PW: 200.6
CW: 199.22 -
DAILY GOALS: Friday, 9/06
β Got 1 hour+ of cardio
β Black morning coffee
β Maintained IF schedule
β No food after dinner
β Logged food
β Water: 157 oz.
Friday, 9/06
STEPS: π£ 11,972
1 -
Steps sept 6: 13,686
I was a little tired after the first week of school so I didnβt hit my 15,0002 -
Today's goals:
Kayak
Laundry at home (my husband fixed the dryer last night)3 -
GOOD MORNING TEAM AND WELCOME TO A GREAT DAY FOR ALL3 -
NikMar
Thursday
Week 1
PW 141.5
CW 142.0
Steps
Wednesday 11,840
Thursday 15,306
Friday 11,616
Apologies for late weigh in and steps update. I've been back to school this week and it has been mega busy!! No matter how organised I think I am, there's always something more I should have done!!1 -
Steps
9/5: 21,755
9/6: 23,4071 -
GOOD MORNING WORKOUT WARRIORS
AS SOME OF YOU MAY KNOW BY NOW THE REINS TO THE
WIGHT LOSS CHALLENGE AND SUPPORT GROUP
HAS BEEN HANDED OVER TO ME. @mari_moulin HAS DECIDED TO STEP AWAY FROM THE GROUP FOR A WHILE. MARI AND HER FAMILY NEED TO DEAL WITH HER UPCOMING SURGERY AND BREAKING GROUND ON A NEW CUSTOM BUILT HOME.
SHE HAS ENTRUSTED THE GROUP AS A WHOLE TO ME. ALONG WITH THE OTHER MODS @Beka3695 , @jugar , AND @steplaj IT IS MY INTENTION TO CHANGE NOTHING. IF THE WHEEL ANIT BROKE NO NEED TO FIX IT. WE WILL BE MAKING SOME CHANGES TO THE HOME PAGE OF THE GROUP, BUT FOR RIGHT NOW THAT'S IT. LISELYN AND BECKY HAVE STARTED CLEANING UP THE HOME PAGE AND ARE REMOVING NON PARTICIPATING MEMBERS, THAT WILL BE A UNDER TAKING ALL ON IT'S OWN.
I DO NOT SEE THIS CHANGING MY COMMITMENT TO THIS TEAM AND TO YOU AS MY TEAMMATES. IF ANYTHING IT HAS HAS MADE ME EVEN MORE DETERMINED TO PUT ON THE TOP OF THE LEADER BOARD. HOW EVER I MUST DO THIS SMARTER RATHER THAN HARDER OF BE THAT BULL IN A FINE CHINA SHOP.
NOW LET'S GET TO LOSIN SOME WEIGHT..... WHAT YA SAY YOU ALL IN
GREG
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NikMar
Thursday
Week 1
PW 141.5
CW 142.0
Steps
Wednesday 11,840
Thursday 15,306
Friday 11,616
Apologies for late weigh in and steps update. I've been back to school this week and it has been mega busy!! No matter how organised I think I am, there's always something more I should have done!!
@NikMar
STEPS AND WEIGH HAVE BEEN POSTED...NO WORRIES NIKKI MARCIE HAS BEEN IN THE SAME BOAT AS WELL. SHE CAME AFTER2 DAYS OF "STAFF MEETINGS" AND 2 DAYS BACK IN THE CLASSROOM AND WAS EXHAUSTED....SHE HAS 27 KIDS RIGHT NOW AND 3 HELICOPTER MOMS AND 1 MOM THAT THINKS SHE CAN BULLY HER.... BIG MISTAKE FOR THAT MOM THINKING THAT. SHE IS ABOUT TO RUN HEADLONG INTO A STUBBORN TEACHER.
HAVE A GR8 SCHOOL YEARSteps
9/5: 21,755
9/6: 23,407
@runarml
STEPS POSTED ERIN.... THANKS
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HERE IS HOW THE STEP SHEET LOOKS AS THIS MORNING
CAN WE PLEASE GET THOSE NUMBER SO WE CAN FILL IN THE BLANKS
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@slimn2016 Thanks!!!! Right back at you!!! π₯°ππ1
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@SLIMn2016 ... DITTO TO WHAT SALLY POSTED
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Goal Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. πππ
Fri Sept 6π₯π
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation π§ββοΈ with insight timer app β β° Yes
2. 10K steps βοΈπ Yes
3. Nothing after 8 PM πββοΈ Yes1 -
Steps πππ
9/6 12,4561 -
9/6 10,307 steps
PW: 177
CW: 179
Idk if Keto is right for me, so I'm trying to figure out where to go from here. Feeling a bit lost.1 -
0
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Workout ποΈββοΈ Warriors
Weekly / Daily POST challenge
π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
Saturday - September 7: Healthy Beverage
@slimn2016 You know how much I love β€οΈ π tea as you do! Well here it is all:
Have a fabulous Saturday!!!1 -
I wanted to post a glass of wine π· haha!! Happy weekend! π₯°ππππ«1 -
Navydaddjtc wrote: Β»
GOOD MORNING WORKOUT WARRIORS
AS SOME OF YOU MAY KNOW BY NOW THE REINS TO THE WIGHT LOSS CHALLENGE AND SUPPORT GROUP
HAS BEEN HANDED OVER TO ME. @mari_moulin HAS DECIDED TO STEP AWAY FROM THE GROUP FOR A WHILE. MARI AND HER FAMILY NEED TO DEAL WITH HER UPCOMING SURGERY AND BREAKING GROUND ON A NEW CUSTOM BUILT HOME.
SHE HAS ENTRUSTED THE GROUP AS A WHOLE TO ME. ALONG WITH THE OTHER MODS @Beka3695 , @jugar , AND @steplaj IT IS MY INTENTION TO CHANGE NOTHING. IF THE WHEEL ANIT BROKE NO NEED TO FIX IT. WE WILL BE MAKING SOME CHANGES TO THE HOME PAGE OF THE GROUP, BUT FOR RIGHT NOW THAT'S IT. LISELYN AND BECKY HAVE STARTED CLEANING UP THE HOME PAGE AND ARE REMOVING NON PARTICIPATING MEMBERS, THAT WILL BE A UNDER TAKING ALL ON IT'S OWN.
I DO NOT SEE THIS CHANGING MY COMMITMENT TO THIS TEAM AND TO YOU AS MY TEAMMATES. IF ANYTHING IT HAS HAS MADE ME EVEN MORE DETERMINED TO PUT ON THE TOP OF THE LEADER BOARD. HOW EVER I MUST DO THIS SMARTER RATHER THAN HARDER OF BE THAT BULL IN A FINE CHINA SHOP.
NOW LET'S GET TO LOSIN SOME WEIGHT..... WHAT YA SAY YOU ALL IN
GREG
All in, but for the record, bulls aren't really all that likely to break things in a China shop. They don't like cattle shoots they do fit into and move very slowly through them and won't go in a space too small for themselves at all. π
Now a goat in a China shop would probably make an unholy mess... they'll climb on anything that doesn't move and some things that do. (See goat yoga)
You missed my smart mouth, didn't you, Greg?
BTW, an hour on the lake with my best friend and her 14 year old is done. We had a good time, but I had to use his rental kayak and let him use mine. The rental was to small for him. He is a long, tall drink of water...
And now I'm doing laundry. At home. It's great!2 -
@Navydaddjtc Congratulations π!! You are a great leader! Ty for all you do!2
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Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
π―π―π―π―ππππ
Challenge: Set three goals you want to achieve on a daily basis and report to the team!
Letβs set goals, share together and achieve it as a team!
New week starting on Sunday!! Who wants to join us next week?
πππNew Week!
I am keeping the same goals I had for this week for next! π―
Wed 9/5 π£ π£ π£
@NAVYDADDJTC 100%
@SLIMN2016 100%
@FITNESS327WK 100%
πππ
Daily Total 100%
MTD 96%1 -
Saturday - September 7: Healthy Beverage
My protein shake combo: 218 cals, 40g protein ....
2
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