WORKOUT WARRIORS TEAM CHAT - September 2019
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I love this as a healthy snack! Tomato 🍅 salad with a little blue cheese, red onion and a balsamic vinaigrette! Yummy 😋!
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Wednesday Weigh In ⚖️⚖️⚖️
Username: Fitness327wk 💃🌸🌺
Wednesday weigh in 🙋♀️
PW = 135.0
CW=135.61 -
Happily_Chaotic wrote: »9/3 6,412 steps
Need to get it together. Food choices have been very poor.
@Happily_Chaotic
STEPS POSTED.... WE STILL 9/1-2Fitness327wk wrote: »Steps 💃💃💃
9/3. 10,567
@Fitness327wk
STEPS POSTED
Wednesday Weigh In ⚖️⚖️⚖️
Username: Fitness327wk 💃🌸🌺
Wednesday weigh in 🙋♀️
PW = 135.0
CW=135.6
WEIGH IN HAS BEEN POSTED ALSOholmesp603 wrote: »Im still not feeling well but I did meet my challenge yesterday of logging, drinking my water staying under my calories and lo and behold the scales going down but not for the right reasons be careful what you ask for!
you guys continue to motivate me I would have given up a long time ago if not for you all
@holmesp603
WTG FOR MEETING YOUR GOALS EVEN THOUGH YOU DON'T FEEL WELL.... KUDOS 2 YOU... NO GIVING UP YOUR A WARRIOR WE WILL GET THROUGH THIS ILLNESS TOGETHER1 -
Navydaddjtc wrote: »Happily_Chaotic wrote: »9/3 6,412 steps
Need to get it together. Food choices have been very poor.
@Happily_Chaotic
STEPS POSTED.... WE STILL 9/1-2Fitness327wk wrote: »Steps 💃💃💃
9/3. 10,567
@Fitness327wk
STEPS POSTED
Wednesday Weigh In ⚖️⚖️⚖️
Username: Fitness327wk 💃🌸🌺
Wednesday weigh in 🙋♀️
PW = 135.0
CW=135.6
WEIGH IN HAS BEEN POSTED ALSOholmesp603 wrote: »Im still not feeling well but I did meet my challenge yesterday of logging, drinking my water staying under my calories and lo and behold the scales going down but not for the right reasons be careful what you ask for!
you guys continue to motivate me I would have given up a long time ago if not for you all
@holmesp603
WTG FOR MEETING YOUR GOALS EVEN THOUGH YOU DON'T FEEL WELL.... KUDOS 2 YOU... NO GIVING UP YOUR A WARRIOR WE WILL GET THROUGH THIS ILLNESS TOGETHER
9/1-1904
9/2-1663
Sorry I didn't realize the step prior to actually joining the challenge were to be reported.0 -
Happily_Chaotic wrote: »Navydaddjtc wrote: »Happily_Chaotic wrote: »9/3 6,412 steps
Need to get it together. Food choices have been very poor.
@Happily_Chaotic
STEPS POSTED.... WE STILL 9/1-2Fitness327wk wrote: »Steps 💃💃💃
9/3. 10,567
@Fitness327wk
STEPS POSTED
Wednesday Weigh In ⚖️⚖️⚖️
Username: Fitness327wk 💃🌸🌺
Wednesday weigh in 🙋♀️
PW = 135.0
CW=135.6
WEIGH IN HAS BEEN POSTED ALSOholmesp603 wrote: »Im still not feeling well but I did meet my challenge yesterday of logging, drinking my water staying under my calories and lo and behold the scales going down but not for the right reasons be careful what you ask for!
you guys continue to motivate me I would have given up a long time ago if not for you all
@holmesp603
WTG FOR MEETING YOUR GOALS EVEN THOUGH YOU DON'T FEEL WELL.... KUDOS 2 YOU... NO GIVING UP YOUR A WARRIOR WE WILL GET THROUGH THIS ILLNESS TOGETHER
9/1-1904
9/2-1663
Sorry I didn't realize the step prior to actually joining the challenge were to be reported.
@Happily_Chaotic
STEPS POSTED...THANK YOU2 -
Step update - it has been a busy few days starting a new term, new kids, new routines, new timetables!!!
Sun 01 Sep: 16,858 (plus 1 mile swimming!!
)
Mon 02 Sep: 11,592
Tue 03 Sep: 12,5662 -
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DAY 4 AM/PM SNACK TOO MUCH GOOD STUFF
KROGER COTTAGE CHEESE LOW FAT, KROGER CARBMASTER YOGURT, DOLE 4OZ MANDARIN ORANGE CUP AND A HARD BOILED EGG.
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Wednesday - September 4: Healthy Snack 🍴 🍉 🍎
...well not really the healthiest of snacks today...but it was all I had time for while on the go --what a crazy day it was---been running since 4am...I'm wiped!😓🥴
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Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve next week on a daily basis! Report your results to your team daily.
Let’s set goals, share together and achieve it as a team!
As mentioned above @Navydaddjtc please let me know if you want to join our goal challenge! I am tracking for the team and would love for us to support each other. 👍🙌👏
Sunday results: 📣 📣 📣
@NAVYDADDJTC 100%
@SLIMN2016 100%
@FITNESS327WK 100%
Daily Total 100%
Month to Date 96%2 -
DAILY GOALS: Wednesday, 9/04
✅ Got 1 hour+ of cardio
✅ Black morning coffee
✅ Maintained IF schedule
✅ No food after dinner
✅ Logged food
✅ Water: 265.4 oz.
STEPS: 👣 16,059
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1
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...wait a got a few more in...
Wednesday, 9/04
STEPS: 👣 16,2603 -
Whoopsies. Deleted my post
Steps sept 4:15,088
It tookSome work but I did It!
Ready for a good sleep!3 -
Weigh in September 5
Last week: 202.2
Today: 199.2
Woohoo!2 -
megnolia82 wrote: »Whoopees. Deleted my post
Steps Sept 4:15,088
It took Some work but I did It!
Ready for a good sleep!megnolia82 wrote: »Weigh in September 5
Last week: 202.2
Today: 199.2
Woohoo!
@megnolia82
STEPS AND WEIGH IN HAVE BEEN POSTED...wait a got a few more in...
Wednesday, 9/04
STEPS: 👣 16,260
@SLIMn2016
STEP HAVE BEEN POSTED
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WEDNESDAY 9/4
TRACED FOOD:✔️
CALORIES: LESS THAN 1500 ✔️
EXERCISE: ✔️.... 2 HOUR OF SMOKING AND GRILLIN MEATS AND CHEESES
STEPS: ......10,625 (EOD) OF 12,000 AS OF THIS POSTING.... YESTERDAY 12,717✔️
WATER: 96 OZ AS OF THIS POSTING ✔️
DAILY GOALS FOR WEDNESDAY 9/4
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... ✔️ 2 HOUR OF SMOKING AND GRILLIN MEATS AND CHEESES.....497 C/B
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 75%
(BATTERY LIFE) 0-100%✔️
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
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Steps:
9/1: 18,422
9/2: 16,066
9/3: 23,801
9/4: 18,840
Sorry I have not been very good about posting - will try to get better!2 -
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HERE IS HOW STAND RIGHT NOW ON THE STEP TEAM
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