WORKOUT WARRIORS TEAM CHAT - September 2019
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Thursday - September 5: Fitinspiration (anything from a quote or picture)
(...AND WHO DOESN'T LOVE
DA ROCK?!!!! 
)
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Pheeewwww.... I am so exhausted .... I had a massively stressful day and did not have a chance to eat a thing until 4:30 again--- not the way I had planned to fast the past two days--- but I guess it works--we'll see tomorrow when I weigh in.
A short week is always so much more stressful for me--bc all of the 5 days gets slammed into my Wednesday and Thursday. The good news is that I'm done early tomorrow---2pm!! I really need it... I have been trying to control my stress eating--and so far so good.
That's this week's NSV for me--- controlling the emotional/stress eating.
What's your NON-SCALE VICTORY this week been?
-Nancy
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Steps:
Monday, September 2 13,346
Tuesday, September 3 11,167
Wednesday, September 4 11,076
September Goal is 10,750 per day.
Working from home so way behind today....gotta get up and get moving!
@Patti705
STEPS POSTEDHappily_Chaotic wrote: »9/4 7,207 steps.
My Fitbit died sometime last night and it's out of warranty 😭 As of right now, I have no way to track steps😞So I won't be able to continue the step challenge. Sorry.
@Happily_Chaotic
NO WORRIES ...LET US KNOW WHEN YOU GET A NEW ONE AND CAN CONTINUE ...
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AFTERNOON TEAM
FYI
DID YOU KNOW THAT LISTENING TO MUSIC CAN HELP EXERCISE FEEL EASIER AND IT MAY EVEN BOOST YOUR SPEED. SONGS WITH 120-140 BPM (BEATS PER MINUTE) APPEAR TO HAVE THE BIGGEST MOTIVATING EFFECT.
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chocolatemint wrote: »Hey! How do you post an image. When I copy and paste, a whole bunch of gibberish comes up!
Anywho, I am checking in. Stayed within my personal macros yesterday. Got all the major food groups in without the assistance of candy. Yay! I workout pretty much 5 or more times a week but I don't count steps. At least not yet.
Way to go to all the steppers!!!
Please find the article below from My Fitness Pal. If you still need help, please let me know. 🙌👏👍
https://myfitnesspal.desk.com/customer/en/portal/articles/2925480-how-to-post-a-photo-in-the-forums
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Pheeewwww.... I am so exhausted .... I had a massively stressful day and did not have a chance to eat a thing until 4:30 again--- not the way I had planned to fast the past two days--- but I guess it works--we'll see tomorrow when I weigh in.
A short week is always so much more stressful for me--bc all of the 5 days gets slammed into my Wednesday and Thursday. The good news is that I'm done early tomorrow---2pm!! I really need it... I have been trying to control my stress eating--and so far so good.
That's this week's NSV for me--- controlling the emotional/stress eating.
What's your NON-SCALE VICTORY this week been?
-Nancy
I hope tmo is not as stressful! 🙋♀️💃👏 Nice job on controlling emotional/stress eating!
My NSV this week: I went to a really difficult class and was able to hold all poses with zero breaks! Mental and physically getting stronger! 💕💃👍1 -
Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve next week and report your results to the team daily.
Wed 9/4 📣 📣 📣
@NAVYDADDJTC 100%
@SLIMN2016 100%
@holmesp603 100%
@FITNESS327WK 66.6%
💃🙌💃
Daily Total 89%
Month to Date 94%1 -
DAILY GOALS: Thursday, 9/05
✅ Got in 1 hour+ of cardio & 1 hour of strength training
✅ Black morning coffee
✅ Maintained IF schedule
✅ No food after dinner
✅ Logged food
✅ Water: 193.8 oz.
Thursday, 9/05
STEPS: 👣 16,607
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THURSDAY 9/5
TRACED FOOD:✔️
CALORIES: LESS THAN 1500 ✔️
EXERCISE: ✔️.... 2 HOUR OF DEFROSTING AND CLEANING 2 FREEZERS OUT
STEPS: ......11,935 (EOD) DAMM IT 65 MORE AND I WOULD BE WHERE I WANT TO BE✔️
WATER: 96 OZ AS OF THIS POSTING ✔️
DAILY GOALS FOR THURSDAY 9/5
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... ✔️ 2 HOUR OF DEFROSTING AND CLEANING 2 FREEZERS OUT
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 75%
(BATTERY LIFE) 0-100%✔️
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
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Melissa Feagins
Weigh in day: Friday
SW: 164.3
CW: 165.1
This should be worse for the stress and lack of sleep and exercise in my life since August 16.
Since then I have:
Moved a kid to college
Had an employee quit while I was off doing that
Had a migraine
Had my dad on IV antibiotics and O2 for pneumonia
My radiator sprang a leak
My 13 year broke the frames on his glasses
My dryer's motor died and
My cell phone died
I still need a new hire and my dryer is not fixed, but the new motor came yesterday so Denni will fix it this weekend.
Everything else is replaced or improving.
Sorry for disappearing on y'all.4 -
GREG’S WEEKLY WEIGH IN
WEIGH IN DAY: FRIDAY
WEEK#:END OF WEEK 1
PREVIOUS WEIGHT:278
CURRENT WEIGHT:278
WEEKLY STEP COUNT: 64,984...... DAILY AVERAGE....11,284 OUT OF 12,000
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melissafeagins wrote: »Melissa Feagins
Weigh in day: Friday
SW: 164.3
CW: 165.1
This should be worse for the stress and lack of sleep and exercise in my life since August 16.
Since then I have:
Moved a kid to college
Had an employee quit while I was off doing that
Had a migraine
Had my dad on IV antibiotics and O2 for pneumonia
My radiator sprang a leak
My 13 year broke the frames on his glasses
My dryer's motor died and
My cell phone died
I still need a new hire and my dryer is not fixed, but the new motor came yesterday so Denni will fix it this weekend.
Everything else is replaced or improving.
Sorry for disappearing on y'all.
@melissafeagins
WEIGH IN HAS BEEN POSTED.... HOLEY MOLEY MEL WHAT A MONTH.... I HOPE EVERYTHING STARTS TO GET BACK TO NORMALCY... HOPE FOR YOUR DAD TO GET BETTER ALONG THE WAY PNEUMONIA SUCKS0 -
Navydaddjtc wrote: »melissafeagins wrote: »Melissa Feagins
Weigh in day: Friday
SW: 164.3
CW: 165.1
This should be worse for the stress and lack of sleep and exercise in my life since August 16.
Since then I have:
Moved a kid to college
Had an employee quit while I was off doing that
Had a migraine
Had my dad on IV antibiotics and O2 for pneumonia
My radiator sprang a leak
My 13 year broke the frames on his glasses
My dryer's motor died and
My cell phone died
I still need a new hire and my dryer is not fixed, but the new motor came yesterday so Denni will fix it this weekend.
Everything else is replaced or improving.
Sorry for disappearing on y'all.
@melissafeagins
WEIGH IN HAS BEEN POSTED.... HOLEY MOLEY MEL WHAT A MONTH.... I HOPE EVERYTHING STARTS TO GET BACK TO NORMALCY... HOPE FOR YOUR DAD TO GET BETTER ALONG THE WAY PNEUMONIA SUCKS
Greg, my dad is back to his new normal, which is lower than his old normal. He is 86, that's to be expected.
Everything else is on track except finding a new employee. Until then, I am on overtime doing my work and hers. What else can I do?
I will find time to exercise though. I can't take the stress without it.1 -
GOOD MORNING
GREG'S ATTITUDE RIGHT NOW AFTER WEIGHING IN THIS MORNING
SHAMEFULLY I DID NOT LOOSE OR GAIN ANYTHING THIS PASS WEEK ....BINGE EATING LNS ARE ALL MY ACHILLES HEEL. BACK TO BASICS THIS NEXT WEEK ... GOING TO PUT UP REMINDERS ON THE REACH-IN TO STAY THE HELL OUT IT AFTER 1600 HRS. I HAVE SOME STRATEGIES FOR OR REMINDERS WHAT EVER YOU WANT TO CALL THEM TO GET THIS WEIGHT TO START TO FALL OFF..... ACTIONS SPEAK LOUDER THAN WORDS SO LET THE WEIGHT LOSS BEGIN
FOR FRIDAY'S WEIGH IN
@NikMar
@Abowersgirl
@holmesp603
@LonniJay
@melissafeagins
@mrshadsall
@Steplaj
@Navydaddjtc (Cap/Mod)
@shockvalue07 (Cap/Mot)
@SLIMN2016
LET US ALL ROCK THE UPCOMING WEEK
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Holmesp603
Fridays
LW 184.5
TW 181.9
Unfortunately its due to me being very
Ill with bronchitis Wow but finally got meds had another rough nite but praying so hard these meds work and I can get out of this house soon not to mention moving around!! #Unreal.
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FOR FRIDAY'S WEIGH IN
@Abowersgirl
@holmesp603
@LonniJay
@melissafeagins
@mrshadsall
@Steplaj
@Navydaddjtc (Cap/Mod)
@shockvalue07 (Cap/Mot)
@SLIMN2016
LET US ALL ROCK THE UPCOMING WEEK[/b]holmesp603 wrote: »Holmesp603
Fridays
LW 184.5
TW 181.9
Unfortunately its due to me being very
Ill with bronchitis Wow but finally got meds had another rough nite but praying so hard these meds work and I can get out of this house soon not to mention moving around!! #Unreal.
@holmesp603
YOUR WEIGH HAS BEEN POSTED0 -
Goal Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. 💃💃💃
Wed Sept 5👍🔥👏
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰ Yes
2. 10K steps ✔️💃 Yes
3. Nothing after 8 PM 🙋♀️ Yes
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Steps
9/5 10,6232 -
Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Friday - September 6: I’m Grateful for...2 -
Friday - September 6: I’m Grateful for...
To cook healthy meals for my husband and I. 👏👍🙌
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