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WORKOUT WARRIORS TEAM CHAT - September 2019
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Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!
I'm in--same goals:
🔹 1 hour+ of cardio/day
🔹 Black morning coffee
🔹 Maintain IF schedule
🔹 No food after dinner
🔹 Log food
🔹 Water: 100 oz.+/day
🔹 Steps: 10K+/day
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@slimn2016 Awesome nature hike pic! Fantastic goals! 🙌🙌🙌🙌🙌🙌💃👏1
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Ruby Red 427
Precious 164
Current 163.52 -
So sorry this is late!!! 😞
getfitgal123
Week 1
Weigh-in: Sat
PW: 151.0
CW: 151.6
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RubyRed427 wrote: »Ruby Red 427
Precious 164
Current 163.5
@RubyRed427
WEIGH IS POSTED JULIE THANKSgetfitgal123 wrote: »So sorry this is late!!! 😞
getfitgal123
Week 1
Weigh-in: Sat
PW: 151.0
CW: 151.6
[/quote
@getfitgal123
WEIGH IN IS POSTED UNFORTUNATELY IT IS A NWI AS WE CLOSED THE FIRST @0600 HRS THIS MORNING0 -
SUNDAY 9/8
TRACED FOOD:✔️
CALORIES: LESS THAN 1500 ✔️
EXERCISE: ✔️.... A SHORT WALK WITH LUCY GIRL AND LOGAN
STEPS: ......5292... A LOT OF TIME AT THE COMPUTER TODAY
WATER: 96 OZ AS OF THIS POSTING ✔️
GOALS FOR GREG WEEK2 SEPTEMBER CHALLENGE
NEW GOALS THIS WEEK
SUNDAY 9/8
1) REDO WEEK 1 C25K 3 DAYS HAVE TO WORK AROUND DOC AND VET APPTS.✔️
2) 12K+ STEPS PER DAY WITH WEIGHTED VEST ON HOPEFULLY OUTSIDE 👎
3) STAY AT OR UNDER 1200 CALORIES PER DAY AND LOG IT ONLINE AND IN JOURNAL✔️
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Gutcutter500
Week 2
Check-in: Sunday
PW: 236.4
CW: 234.9
Steps: 103,771
More exercise, less eating. Works every time. For me anyway.2 -
Steps:
09/01: 13363
09/02: 18616
09/03: 20083
09/04: 11069. I was not feeling very perky that day
09/05: 13059
09/06: 13916
09/07: 136651 -
Tualla
Weigh in Day Saturday
PW 219
CE 221.8
I am going to do better this week y'all. I believe I am getting a little side tracked the past few months!
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Oh I didn’t know we started the three goals challenge this month. Thanks I needed that
Weekly Goals Fat to Fit
Results 9/8/19
1. 100 or below net carbs.❌
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌
3. No Binge Eating ✅
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I am not going set three goals a day this week; however I will set a goal to get in here and say hello once a day.3
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I want potato chips right now!!
And luckily I do not have any in the house. And I live in the country so I can’t walk to a store.
Thank goodness I don’t have any3 -
DAILY GOALS: Sunday, 9/08
✅ Got 1 hour+ of cardio
✅ Black morning coffee
✅ Maintained IF schedule
✅ No food after dinner
✅ Logged food
✅ Water: 197.8oz.2 -
Sunday’s Challenge Nature
Is this acceptable?
These animals are so beautiful. I am not vegan, but I refuse to eat one of these creatures.
https://images.app.goo.gl/zbaEfMAzzpbnSiQP72 -
Sunday, 9/08
STEPS: 👣 20,0201 -
@tualla Absolutely, great picture!1
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Steps 💃💃💃
9/8 18,567🙋♀️1 -
melissafeagins wrote: »I am not going set three goals a day this week; however I will set a goal to get in here and say hello once a day.
Awesome! It counts and you will be included! 👏🙋♀️👍🙌0 -
megnolia82 wrote: »I want potato chips right now!!
And luckily I do not have any in the house. And I live in the country so I can’t walk to a store.
Thank goodness I don’t have any
My husband has cheese in this house! I am going to restrain! ☺️☺️😘. Dinner is over and one of my goals is nothing after 8PM.
I love going and doing a little time with insight timer free app, awesome! Focus changed!2 -
Username:DDM358
Weigh in Day: Sunday
Weigh in Week: Week 2
Previous Weight: 196
Today's Weight:1971
This discussion has been closed.