FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!

    I'm in--same goals:

    🔹 1 hour+ of cardio/day
    🔹 Black morning coffee
    🔹 Maintain IF schedule
    🔹 No food after dinner
    🔹 Log food
    🔹 Water: 100 oz.+/day
    🔹 Steps: 10K+/day
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @slimn2016 Awesome nature hike pic! Fantastic goals! 🙌🙌🙌🙌🙌🙌💃👏
  • RubyRed427
    RubyRed427 Posts: 4,177 Member
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    Ruby Red 427
    Precious 164
    Current 163.5
  • getfitgal123
    getfitgal123 Posts: 267 Member
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    So sorry this is late!!! 😞

    getfitgal123
    Week 1
    Weigh-in: Sat
    PW: 151.0
    CW: 151.6
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    RubyRed427 wrote: »
    Ruby Red 427
    Precious 164
    Current 163.5

    @RubyRed427
    WEIGH IS POSTED JULIE THANKS
    getfitgal123 wrote: »
    So sorry this is late!!! 😞

    getfitgal123
    Week 1
    Weigh-in: Sat
    PW: 151.0
    CW: 151.6
    [/quote

    @getfitgal123
    WEIGH IN IS POSTED UNFORTUNATELY IT IS A NWI AS WE CLOSED THE FIRST @0600 HRS THIS MORNING
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    ygszwov0itm5.png7d5vmy3kg87h.png

    SUNDAY 9/8
    TRACED FOOD:✔️
    CALORIES: LESS THAN 1500 ✔️
    EXERCISE: ✔️.... A SHORT WALK WITH LUCY GIRL AND LOGAN
    STEPS: ......5292... A LOT OF TIME AT THE COMPUTER TODAY
    WATER: 96 OZ AS OF THIS POSTING ✔️

    GOALS FOR GREG WEEK2 SEPTEMBER CHALLENGE

    NEW GOALS THIS WEEK
    SUNDAY 9/8
    1) REDO WEEK 1 C25K 3 DAYS HAVE TO WORK AROUND DOC AND VET APPTS.✔️
    2) 12K+ STEPS PER DAY WITH WEIGHTED VEST ON HOPEFULLY OUTSIDE 👎
    3) STAY AT OR UNDER 1200 CALORIES PER DAY AND LOG IT ONLINE AND IN JOURNAL✔️

  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Gutcutter500
    Week 2
    Check-in: Sunday
    PW: 236.4
    CW: 234.9
    Steps: 103,771
    More exercise, less eating. Works every time. For me anyway.
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Steps:

    09/01: 13363
    09/02: 18616
    09/03: 20083
    09/04: 11069. I was not feeling very perky that day
    09/05: 13059
    09/06: 13916
    09/07: 13665
  • Tualla
    Tualla Posts: 559 Member
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    Tualla
    Weigh in Day Saturday
    PW 219
    CE 221.8

    I am going to do better this week y'all. I believe I am getting a little side tracked the past few months!
  • Tualla
    Tualla Posts: 559 Member
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    Oh I didn’t know we started the three goals challenge this month. Thanks I needed that


    Weekly Goals Fat to Fit

    Results 9/8/19

    1. 100 or below net carbs.❌
    2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌
    3. No Binge Eating ✅
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    I am not going set three goals a day this week; however I will set a goal to get in here and say hello once a day.
  • megnolia82
    megnolia82 Posts: 809 Member
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    I want potato chips right now!!

    And luckily I do not have any in the house. And I live in the country so I can’t walk to a store.

    Thank goodness I don’t have any :)
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    DAILY GOALS: Sunday, 9/08

    ✅ Got 1 hour+ of cardio
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food after dinner
    ✅ Logged food
    ✅ Water: 197.8oz.
  • Tualla
    Tualla Posts: 559 Member
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    Sunday’s Challenge Nature

    Is this acceptable?

    These animals are so beautiful. I am not vegan, but I refuse to eat one of these creatures.


    https://images.app.goo.gl/zbaEfMAzzpbnSiQP7
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Sunday, 9/08
    STEPS: 👣 20,020
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @tualla Absolutely, great picture!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Steps 💃💃💃

    9/8 18,567🙋‍♀️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    melissafeagins wrote: »
    I am not going set three goals a day this week; however I will set a goal to get in here and say hello once a day.

    Awesome! It counts and you will be included! 👏🙋‍♀️👍🙌
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited September 2019
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    megnolia82 wrote: »
    I want potato chips right now!!

    And luckily I do not have any in the house. And I live in the country so I can’t walk to a store.

    Thank goodness I don’t have any :)

    My husband has cheese in this house! I am going to restrain! ☺️☺️😘. Dinner is over and one of my goals is nothing after 8PM.

    I love going and doing a little time with insight timer free app, awesome! Focus changed!
  • DDM358
    DDM358 Posts: 77 Member
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    Username:DDM358
    Weigh in Day: Sunday
    Weigh in Week: Week 2
    Previous Weight: 196
    Today's Weight:197
This discussion has been closed.

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