FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - AUGUST 2019

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  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    Hey, @Navydaddjtc, can you please keep my weight from last week, please?
    My dad is still really sick and one of my employees quit and I didn't even think about weigh in. I am so sorry.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    melissafeagins wrote: »
    Hey, @Navydaddjtc, can you please keep my weight from last week, please?
    My dad is still really sick and one of my employees quit and I didn't even think about weigh in. I am so sorry.

    @melissafeagins ....done and posted ...sorry to hear about your dad i hope all is better soon.
  • Tualla
    Tualla Posts: 559 Member
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    Weekly Goals Fat to Fit 8/27

    1. 100 or below net carbs.✅93
    2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌
    3. No Binge Eating ✅
    4. No chips✅
  • NikMar
    NikMar Posts: 1,071 Member
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    Steps update
    Thurs 22 Aug: 20,944
    Fri 23 Aug: 15,540
    Sat 24 Aug: 17,836
    Sun 25 Aug: 12,246
    Mon 26 Aug: 13,808
    Tues 27 Aug: 13,422
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
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    TEAM WORKOUT WARRIORS
    PLEASE WELCOME TO THE SEPTEMBER CHALLENGE ON YOUR TEAM
    @chocolatemint, @Happily_Chaotic AND @kdv12
    PLEASE HELP THEM GET SETTLED FOR THE SEPT CHALLENGE
    THANKS GREG

    THEY BOTH HAVE ENTERED ON THE SPREAD SHEET

  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
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    Welcome new people!

    Ok group I posted this in both the forums and my wall and I thought I would ask here too.

    I’m considering doing a diet break for the next two weeks. I have been struggling a little and I’m hopeful that a short break will be what I need. My plan is to log and eat at maintenance calories. Has anyone done these and if so do you have any advice?
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    NikMar wrote: »
    Steps update
    Thurs 22 Aug: 20,944
    Fri 23 Aug: 15,540
    Sat 24 Aug: 17,836
    Sun 25 Aug: 12,246
    Mon 26 Aug: 13,808
    Tues 27 Aug: 13,422

    @NikMar .... STEPS HAVE BEEN POSTED
    oe6gpxeic5bn.png

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    FOR WEDNESDAY WEIGH IN
    @Fitness327wk

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    FOR THOSE LATE WEIGH INS
    @Gutcutter500
    @Patti705
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    ConfidentRaven wrote: »
    Welcome new people!

    Ok group I posted this in both the forums and my wall and I thought I would ask here too.

    I’m considering doing a diet break for the next two weeks. I have been struggling a little and I’m hopeful that a short break will be what I need. My plan is to log and eat at maintenance calories. Has anyone done these and if so do you have any advice?

    For me it doesn’t work. Every 21 days you create a new habit. I tend to stay off track and stay there.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Wednesday Weigh In

    Username: Fitness327wk 💃🌸🌺
    Wednesday weigh in 🙋‍♀️
    PW = 135.2
    CW=135.0
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Weekly Goals! Daily Post

    Tuesday 27th 👍
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰
    2. 10K steps ✔️💃
    3. Nothing after 8 PM ✔️ ⏰
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Steps 💃💃💃

    8/27 11,789
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Day Four Photo Challenge! 6PM photo 🎥 📷 📸Posting later!🙋‍♀️

    Workout 🏋️‍♀️ Warriors
    Mission!
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals! 📸📷📸📷

    PHOTO OF:
    Week of August 25, 2018
    Day 1 - Yourself
    Day 2 - Breakfast
    Day 3 - Your Workout 🏋️‍♀️ Goal
    Day 4 - 6 PM
    Day 5 - Fun Laughter 😆 😝
    Day 6 - Favorite Vegetable
    Day 7 - Fitness quote

    Day 30 - Post another photo of yourself! Before and after! This is not just weight loss, but overall health!!! Non Scale Victories as well!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Week Four Mod Challenge on Fat 2 Fit Challenge Group Challenge! @Navydaddjtc 👏🙌👏🙌📸📸

    Favorite healthy drink: I love tea and no calories! 🙋‍♀️🙋‍♀️🙋‍♀️

    I add in almond milk 30 calories per cup and a herbal blend I buy at Whole Foods, yummy!

    s0s08vsa0v2j.jpeg
  • Tualla
    Tualla Posts: 559 Member
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    Weekly Goals Fat to Fit Wednesday 8.28

    1. 100 or below net carbs.✅89
    2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌
    3. No Binge Eating ✅
    4. No chips✅
  • runarml
    runarml Posts: 1,065 Member
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    Good Morning! I need to update steps.

    Sun 8/25: 15,570
    Mon 8/26: 24,608
    Tues 8/27: 21,708
    Wed 8/28: 22,902
  • megnolia82
    megnolia82 Posts: 796 Member
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    Greg, I’ll be thinking of you! I hope the vet visit goes very well today.
  • megnolia82
    megnolia82 Posts: 796 Member
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    Weigh i August 29

    Previous: 203
    Current 202.2

    Steps Monday aug 26: 9,932
    Tues aug 27: 10,985
    Wed aug 28: 10,288

    I had my final teleconference last night for the book selection committee I’m on. I feel relief. I am going to take a year off from the committee because reading over 125 books in 8 months was just way too much. It’s all I did, at the expense of just about everything else.

    I have been back at work this week and it feels great! I absolutely thrive off of routine and my eating is so much easier when I’m at work every day.

    I hope you all have a great day! Talk to you soon.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    runarml wrote: »
    Good Morning! I need to update steps.

    Sun 8/25: 15,570
    Mon 8/26: 24,608
    Tues 8/27: 21,708
    Wed 8/28: 22,902

    @runarml ..... STEPS POSTED OUTSTANDING
    megnolia82 wrote: »
    Weigh i August 29

    Previous: 203
    Current 202.2

    Steps Monday aug 26: 9,932
    Tues aug 27: 10,985
    Wed aug 28: 10,288

    I had my final teleconference last night for the book selection committee I’m on. I feel relief. I am going to take a year off from the committee because reading over 125 books in 8 months was just way too much. It’s all I did, at the expense of just about everything else.

    I have been back at work this week and it feels great! I absolutely thrive off of routine and my eating is so much easier when I’m at work every day.

    I hope you all have a great day! Talk to you soon.

    @megnolia82 STEPS AND WEIGH IN POSTED... GLAD TO YOU ARE MAKING CHOICE FOR YOU THAT WORK FOR YOU
    HAVE A GREAT SCHOOL YEAR... MARCIE HAVE BEEN WORKING IN CLASSROOM AL WEEK...SEEMS THE WORK OF AN EDUCATOR IS NEVER DONE.

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
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    GOOD MORNING WARRIORS
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    @ConfidentRaven
    @megnolia82
    @NikMar
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    FOR THOSE LATE WEIGH INS
    @Gutcutter500
    @Patti705


    AS SOON AS KNOW ANYTHING ABOUT LUCY I WILL POST IT HERE FOR YOU GUYS ...THANK YOU ALL FOR THE WELL WISHES FOR HER.
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