FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WEEK 1 GROUP CHALLENGE BY THE WORKOUT WARRIORS

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  • kdv12
    kdv12 Posts: 1,697 Member
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    Day 1 - late
    Goal for September - Lose 8 pounds


    Day 2 - Lunch - Pretty basic: Chicken, green beans and a peach.

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  • micki48
    micki48 Posts: 2,261 Member
    edited September 2019
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    Day 2 - Lunch salad with turkey, white beans, and feta. Pretzels and an apple. Of course, 💦
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
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    I forgot to take a pic of my lunch so I made a pic in Canva! Low carb and delicious!! B)

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  • timibotkin
    timibotkin Posts: 235 Member
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    Steak, brussel sprouts and rice...this will probably be my only meal of the day, since I start working nights this evening, I doubt that I get up to make anything else! bx462chz65h4.jpeg
  • AustinRuadhain
    AustinRuadhain Posts: 2,574 Member
    edited September 2019
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    DAY ONE Sunday - September 1: Goal for the Month!
    My goal for the month: At least 40 hours of work on martial arts (rank exam coming at end of month)
    Other: Maintain my current weight within a pound or two
    Continue on my food plan, logging, tracking, water and cardio.

    Monday - September 2: Lunch
    Arg! I am starting late, and ate lunch before realizing I was supposed to take a PICTURE of it.
    Um, my lunch was:
    - small helping of savory baked tofu on a bed of a few steamed mushrooms; dish of steamed turnips and turnip greens with some spicy brown mustard stirred in; dish of steamed zucchini and sliced leek with chopped grape tomatoes and some spices; dish of steamed butternut squash and apple, with some cashew milk and cinnamon stirred in

    Here's the image to go with my goal:

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Yummy lunches and also 👏👏 🙌 High five 🙌 to everyone’s goals for September!

    Day 2 Photo challenge!!!! Lunch Pic!

    Went out for a yummy 😋 lunch and had mussels!

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  • LaurieWrobo
    LaurieWrobo Posts: 1,273 Member
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    Day 1:
    Lose 2 lbs and keep it off

    Day 2:
    Lunch
    Grilled sausage, pork and beans and mushroom cap😘
  • SarahGilfach
    SarahGilfach Posts: 33 Member
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    Day 3: Staying hydrated

    Got my fridge door jug ready for today (yes I know it's squash and not water, but it's weak if that helps!) :)

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  • kilobykilo
    kilobykilo Posts: 800 Member
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    Fitness327wk wrote: »
    Yummy lunches and also 👏👏 🙌 High five 🙌 to everyone’s goals for September!

    Day 2 Photo challenge!!!! Lunch Pic!

    Went out for a yummy 😋 lunch and had mussels!

    hkhvorlimil6.jpeg

    Oh yum! One of my absolute favs!
  • kilobykilo
    kilobykilo Posts: 800 Member
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    jugar wrote: »
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    Green soup (all from the garden, in broth with ginger and black pepper, thrown in the blender), gluten free seedy bread with vege-pâté . And plenty of water, of course.

    The idea of soup all from the garden is just lovely!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    📷 📸 📸
    Tuesday - September 3: Staying Hydrated

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @SarahGilfach Awesome! 👍👏🙌
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    I FORGOT TO POST THIS HERE YESTERDAY
    LUNCH DAY 2
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    TODAY'S PIC
    STAYING HYDRATED....
    THIS IS AN ELECTROLYTE MIX THAT I HAVE TO DRINK DUE TO THE ILEOSTOMY...
    RECIPE
    1 SCOOP POWDERED GATORADE ( I USE LEMON LIME/ GLACIER FREEZE)
    2TPS. NO SALT SODIUM FREE
    1.5 GALS H2O
    2r4r5sgn85kn.jpg

  • Tualla
    Tualla Posts: 559 Member
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    Change of goals. My goal for the month is to stay under 100 carbs a day.t5wqombt0yyc.jpeg
  • micki48
    micki48 Posts: 2,261 Member
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    Day 3: Staying hydrated
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  • kilobykilo
    kilobykilo Posts: 800 Member
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    I'm with @Tualla and water drinking is the easy part for me! Genuinely enjoy the taste and find plain, room temp water super refreshing....


  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    edited September 2019
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    Day 3: Staying hydrated

    This is Bubba and it is usually always full of sparkling water and lots of ice. <3:)


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