WORKOUT WARRIORS - OCTOBER CHAT
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Monday - September 30: You!
...a post workout, very sweaty, ME....
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Step goal 11,000
Goal for October - Lose 5 pounds and stay away from Halloween candy2 -
@SLIMn2016 gorgeous!!!1
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Username:kdv12
Weigh in Day: Monday
Weigh in Week: Week 1
Previous Weight: 213.8
Today's Weight:215.6
Was doing great last week until the weekend came.
Steps: not sure where I left off.
9/26 - 17,056 went for two walks.
9/27 - 10,869
9/28 - 9,410
9/29 - 11,9242 -
CaydensMommy
runarml
kdv12 👍👍👍0 -
Username:kdv12
Weigh in Day: Monday
Weigh in Week: Week 1
Previous Weight: 213.8
Today's Weight:215.6
Was doing great last week until the weekend came.
Steps: not sure where I left off.
9/26 - 17,056 went for two walks.
9/27 - 10,869
9/28 - 9,410
9/29 - 11,924
Weight posted! Here we go October! 🎃🎃
9/29 steps posted0 -
Slimn2016 💃💃💃💃
Goal steps posted Great 👍1 -
@Navydaddjtc <<<<<<TAKES A DEEP BREATHE...THANKS PARTNER
OKAY GANG GOOD NEWS HERE IS MY NEW TREADMILL
Golds Gym Folding Electric Treadmill Home Gym Fitness Exercise Cardio LCD Screen
The Gold’s Gym Trainer 430i is a sleek exercise machine built with you in mind. The 430i is iFit enabled, allowing you to take control of your workout with instant access to thousands of exciting and exotic workouts led by capable professional trainers who want to see you succeed. Simply link your tablet or phone to your machine via the built-in Bluetooth Smart system and gain the benefit of personalized health and diet tips, individualized workout suggestions, and long term stats tracking. Effortlessly change the pace and incline of your workout with Digital Quick Speed and Quick Incline Controls, allowing you to target and tone different muscle groups with ease. Adjustable Air Stride Plus cushioning protects your joints, simply slide into the support that works best for you. The 430i’s conscious Space-Saver Design allows you to reclaim precious space in your home, simply fold up the treadmill deck when it is not in use. Take the next step in your fitness journey with the Gold’s Gym Trainer 430i.
Adjustable Air Stride Cushioning
Easily adjust the level of cushioning to fit your personal preference
DUE ON STATION NEXT WED
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@Navydaddjtc Awesome!! 👏👍👏👍1
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@Navydaddjtc - looks very impressive!!!!
Steps for Sun 30 Sept - 9,132 - misfit wasn't cooperating, so didn't manage to track all my steps....not a great start!1 -
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@Navydaddjtc that is a nice treadmill!1
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DAILY GOALS: Monday, 9/30
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & strength training & Core
✅ Maintained IF schedule/No food after dinner
✅ Limited sugar
✅ Track Water: 221.4 oz.0 -
Hi all!
Monday has been good so far. I’m going to make some nice tea tonight and be sure not to eat any more calories.
This fall couldn’t be any more beautiful. Any of you out in the snowy areas at the moment? Just wild - up to 120 cm in some areas! I’m feeling glad to live in the moderate part of the country
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9/30 Steps
💃💃💃💃
14,347 posted2 -
Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
OCT 2019 💥💥💥
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Daily Team Challenge: Bye, September photo challenge camera 📷! I will pose a treat, tip, question and/or comment everyday and would love for our team to add their thoughts. We are in this together! Hello October!
Oct 1
* Take the three minute test
- About to bite into that Reese’s? A study in the journal Appetite found that the mood-enhancing properties of candy last only three minutes, says Albers. So before you rip open that wrapper, ask yourself if the indulgence is really worth it.
Did you catch yourself today and think through this before that bite and focus on your Oct goal, did it work?
“Trick or Treat” per Wikipedia:
The "treat" is usually some form of candy, although in some cultures money is used instead. (Sally: Our treat is feeling great with weight loss!) The "trick" refers to a threat, usually idle, to perform mischief (Sally: Habits keeping us from our goals) on the homeowners or their property if no treat is given. https://en.m.wikipedia.org/wiki/Trick-or-treatin
October here we come!!! Workout 🏋️♀️🏋️♂️Warriors on a mission!
🎃🎃🎃🍂🍂🍂🍁🍁🍁🍃🍃🍃🎃🎃🎃🍂🍂🍂🍁🍁🍁🍃🍃🍃🎃🎃🎃🍂🍂🍂🍁🍁🍁
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Weekly Goals Fat to Fit 9/30
1. Personal Bible Study or Church✅
2. 100 Net Carbs✅
3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅
4. Follow IF schedule ✅3 -
Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥 Going into October 🎃🎃🎃🎃🎃🎃
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
NEW WEEK - NEW MONTH
9/30
1. Gratitude journal/Bible Devotional/Insight Timer yes! ✔️
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes! ✔️
3. Nothing after 8 PM yes ✔️
4. Barre 4 times and 10,000 steps 💃💃💃 (barre 1 of 4) Yes ✔️2 -
@tualla Awesome! 💃👍💃👍1
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Monday, 9/30
👣STEPS: 15,300
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runarml
Week 1
Monday
PW: 140.7
CW: 141.7
Sorry for the late post, kids were off school yesterday and it threw me off!
Not a great start to the month but I'll try not to let it get me down.1 -
Steps:
Sunday 9/29: 17,219
Monday 9/30: 15,0391 -
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It must be the time of year for new equipment. My recumbent stationary bike arrives tomorrow. It’s what my doctor recommended for me, it doesn’t hurt that I used to have one and really enjoyed using it. I’m pretty excited because it will mean that I have a way to be active even when the weather is bad. No more weather based excuses to be lazy.3
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Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
OCT 2019 💥💥💥
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Daily Team Challenge: Bye, September photo challenge 📷! I will pose a treat, tip, question and/or comment everyday and would love for our team to add their thoughts.
Oct 1 HELLO October! 🍁🍃🍂🍁🍃🍂
* Take the Three Min Test
- About to bite into that Reese’s? A study in the journal Appetite found that the mood-enhancing properties of candy last only three minutes, says Albers. So before you rip open that wrapper, ask yourself if the indulgence is really worth it.
Did you catch yourself today and think through this before that bite and focus on your Oct goal, did it work?
I am in a golf tournament the next few days. They always have goodies out... I am going to think before I eat. I am focused on my October goals
Have a great day!2 -
ConfidentRaven wrote: »It must be the time of year for new equipment. My recumbent stationary bike arrives tomorrow. It’s what my doctor recommended for me, it doesn’t hurt that I used to have one and really enjoyed using it. I’m pretty excited because it will mean that I have a way to be active even when the weather is bad. No more weather based excuses to be lazy.
Awesome! 👏👍👏👍0 -
@runarml 👏💃👏 Lets kick in October. 🎃🎃🎃0
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@Fitness327wk I could have used that trick yesterday when I finished off the oreos! 0
This discussion has been closed.