WORKOUT WARRIORS - OCTOBER CHAT
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Workout Warriors 🎃🎃🎃🎃🎃
Oct 2019 🍃 🍁 🍂
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
RESULTS! 👏👏👏
Oct 1st Results!! 📣 📣
@Navydaddjtc 100%
@Slimn2016 100%
@Fitness327wk 100%
@shbarbor 75%
@Tualla 50%
💃🙌💃
Daily Total 85%
MTD 92%0 -
DAILY GOALS: Friday, 10/04
❌ Logged food
❌ Stayed under calorie goal
✅ 1 hour+ of cardio
❌ Maintained IF schedule/No food after dinner
❌ Limited sugar
✅ Track Water: 201.8 oz.
Friday, 10/04
👣STEPS: 7,712
Not a good day, I had an unruly busy and stressful Friday and grazed throughout the day a bit. Had an ocular migraine this evening...still sick and mega tired (no sleep last night--shoulder acted up --I did too much yesterday). Steps are low bc I took today as another rest day😕. Fresh start tomorrow.
Have a great evening all! G'nite 🌚⭐️💫🌙0 -
13,788 steps
Today!0 -
megnolia82 wrote: »13,788 steps
Today!
Posted. 👍👍👍
@slimn2016 I hope you feel better friend tmo! 💜💜💕💜💜
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Steps 💃💃💃
10/4 11,2880 -
Weekly Goals Fat to Fit
1. Personal Bible Study or Church✅
2. 100 Net Carbs❌
3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun❌
4. Follow IF schedule ✅
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What a great tip! Thanks for sharingFitness327wk wrote: »Oct 4 ~ HELLO October! 🎃🍁🍃🍂🍁
Trick or Treat! 🎃🍃🍂
Trick!!
Create a top 10 list of distractions
Before a craving strikes, be ready to combat it by having a ready list of alternative activities to keep you on the straight and narrow. "Play a video game, call a friend, take a walk, read to your kids, groom your dog, polish your nails," says Beck. "Watch how the craving has diminished when you firmly focus your mind on something else." Other distractions include brushing your teeth, doing a set of crunches or opush-ups, deep breathing, or meditation.
Okay team! My distraction: hiking 🥾! The other 9 will be a distraction to come up with! Lol!
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Oct 5~ HELLO October! 🎃🍁🍃🍂🍁
Trick or Treat! 🎃🍃🍂
Trick!!
Eat Eggs For Breakfast
Eating whole eggs can have all sorts of benefits, including helping you lose weight.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat (4Trusted Source, 5Trusted Source).
If you don’t eat eggs, that's fine. Any source of quality protein for breakfast should do the trick.
🥚 🍳2 -
New Fitbit!
It’s the Inspire, so I can wear it swimming 🏊♀️
have an awesome day! I’m off to hike with a colleague at 10. Chilly morning, it went down to just above freeZing last night!
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FORGOTTEN WEIGH INS
@CaydensMommy 2 - Mon
@Abowersgirl 6 - Fri
@LonniJay 6 - Fri
@melissafeagins 6 - Fri
CAN WE GET THESE IN PLEASE SO WE DON'T HAVE TO MARK YOU WITH A NWI...THANK YOU
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GOOD MORNING TEAM WORKOUT WARRIORS
IT'S MY HOPE THAT THOSE OF YOU FEELING CRUMMY AND GOT A BIT OF THE BUG FEEL BETTER SOON
THOSE OF YOU THAT HAVE ACHES AND PAINS WHETHER IT EMOTIONALLY OR PHYSICALLY MAY THOSE HEAL QUICKLY AND YOUR BACK TO 100% SOONER THAN LATER.
HERE IS A MINI CHALLENGE FOR TODAY... HERE WHAT I WOULD LIKE YOU TO DO TODAY
LIVE TODAY LIKE THERE IS NO TOMORROW
LAUGH UNCONTROLLABLY
AND LOVE WITH AS MUCH GUSTO THAT YOU CAN MUSTER UP.
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#Allinforostomy
Happy Ostomy Awareness Day!
Ostomy Awareness Day is October 5th
FEB 2015 I WAS MED E VAC TO ST. PETERS HOSPITAL IN OLYMPIA,WA
MY BODY WAS FIGHTING A VERY SEVERE INFECTION OF DIVERTICULITIS AND THE INFECTION WAS WINNING
DOC. GEORGE BRENNAN TOOK ME INTO EMERGENCY SURGERY....
8.5 HRS LATER AND DYING TWICE ON HIS TABLE I CAME OUT WITH A FULL NON REVERSAL ILEOSTOMY
3 COMPLETE BLOOD TRANSFUSIONS DUE TO BEING SO SEPTIC 4 DRAINS AND 1 OF THOSE BEING MECHANICAL
THIS WAS MY NEW LIFE.... I NAMED MY STOMA ...SHADOW X-117 IN REMEMBRANCE OF MY K-9 PARTNER OF 5 YEARS.. WHOM ALSO KEPT ME AND MY TEAM ALIVE IN THE JUNGLES OF SOUTH VIETNAM AND ELSE WHERE.
DON'T FEEL SORRY FOR ME ...BE HAPPY FOR ME AS I AM STILL ALIVE TODAY BECAUSE OF DOC BRENNAN AND HIS SKILLS AS A SURGEON. DON'T FEEL SORRY FOR ME FOR ANY REASON...CELEBRATE WITH ME AND MY OSTOMATES FRIENDS AROUND THE WORLD THAT WE SURVIVED IBD, IBS, Ulcerative colitis, Crohn's disease AND DIVERTICULITIS.
SO PLEASE JOIN ME IN THE WORLD WIDE OSTOMY AWARENESS DAY PARTY
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THE FOLLOWING IS FROM OUR VISUAL STORYTELLER ON THE
SIX LITTLE STORIES"
well worth the 30 seconds to read!
{1}
Once all villagers decided to pray for rain.
On the day of prayer all the people gathered,
but only one boy came with an umbrella.
That's FAITH.
{2}
When you throw babies in the air,
they laugh because they know you will catch them.
That's TRUST.
{3}
Every night we go to bed
without any assurance of being alive the next morning,
but still we set the alarms to wake up.
That's HOPE
{4)
Willie Nelson says; “I woke up still not dead again today"
We plan big things for tomorrow
in spite of zero knowledge of the future.
That's CONFIDENCE
{5}
We see the world suffering,
but still we get married and have children.
That's LOVE.
{6}
On an old man's shirt was written a sentence
'I am not 80 years old;
I am sweet 16 with 64 years of experience.'
That's ATTITUDE.
Have a happy day & live your life like the 6 stories.
When I was a child, I thought nap time was punishment.
Now that's like a mini-vacation!
Have a great day!3 -
@Navydaddjtc Wishing you a great day!!! Mini challenge accepted. 💃👏👍1
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Username: LonniJay
Weigh in Day: Friday
Previous Weight: 232.2
Today's Weight: 230.4
My goal for October is to reach 220 lbs. 😁
Sorry for the late weigh in guys.0 -
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GREG'S DAILY GOALS
FRIDAY 10/4
☑️10,00STEPS....11,006
☑️CALORIES UNDER ..1352<1500
☑️LOGGED EVERYTHING...YES INDEED
☑️MEASUREABLE EXERCISE....YARD CLEAN UP AND FINISH THE BURNING
☑️TIME MGMT: IT WAS OK BUT GOTTA GET BETTER AT IT...TIE TO MAKE A TIMELINE FOR ME
NEXT WEEK I AM GOING TO ADD HYDRATION TO THIS AND JUST KEEP ADDING MORE STUFF AS NEEDED TO THE LIST
A MUST FOR OSTOMATES
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Tualla
Weigh in day: Saturday
PW 223
CW 2211 -
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My daily goals (Friday)
1. 10,000 steps yes 11,555
2. Calories under 1500 yes 1359
3. 30 minutes exercise No 24
4. Log all food yes2 -
Steps update
Thursday 16,600
Friday 12,9842 -
getfitgal123
Week 1
Saturday
Prev: 152.0
Current: 152.0
Steady this week...1 -
Weekly Goals Fat to Fit
1. Personal Bible Study or Church✅
2. 100 Net Carbs❌
3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅
4. Follow IF schedule ✅
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Oct 6 ~ HELLO October! 🎃🍁🍃🍂🍁
Trick or Treat! 🎃🍃🍂
Trick!! Tomorrow I am going to chew slower! 👏👏💃 Did this help you?
From healthline.com
Chew More Slowly
Your brain may take a while to register that you've had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss (58Trusted Source, 59Trusted Source).
Also consider chewing your food more thoroughly. Studies show that increased chewing may reduce calorie intake at a meal (60Trusted Source).
These practices are a component of mindful eating, which aims to help you slow down your food intake and pay attention to each bite.
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getfitgal123 wrote: »getfitgal123
Week 1
Saturday
Prev: 152.0
Current: 152.0
Steady this week...
👍👍👍Posted.0 -
Workout Warriors 🎃🎃🎃🎃🎃
Oct 2019 🍃 🍁 🍂
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
RESULTS! 👏👏👏
Oct 4th Results!! 📣 📣
@Navydaddjtc 100%
@Fitness327wk 100%
@shbarbor 75%
@Tualla 75%
@Slimn2016 33%
💃🙌💃
Daily Total 77%
MTD 88%0
This discussion has been closed.