FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - OCTOBER CHAT

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GREG'S DAILY GOALS
    SATURDAY 10/5

    ☑️10,00STEPS....11,072
    ☑️CALORIES UNDER ..1267<1500
    ☑️LOGGED EVERYTHING...YES INDEED
    ☑️MEASUREABLE EXERCISE... LOT OF WALKING VISITING BOOTHS AT THE OSTOMY AWARENESS DAY
    ☑️TIME MGMT: IT WAS OK BUT GOTTA GET BETTER AT IT...TIE TO MAKE A TIMELINE FOR ME
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member


    OCT 2019 💥💥💥
    🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃


    Team Challenge: Let’s get excited about our weight loss goals for October as a team! Please post your goal of pounds you want to lose in October and I will track and post updates!

    UPDATES!!! Please let me know if you want to join us!! Impressive!!l 💃💃💃💃

    We are all in this together! Let’s see what we can lose as a whole team!

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  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    edited October 2019
    DAILY GOALS: Saturday, 10/05

    ❌ Logged food
    ❌ Stayed under calorie goal
    ✅ 1 hour+ of cardio
    ✅ Maintained IF schedule/No food after dinner
    ❌ Limited sugar
    ✅ Track Water: 165.8 oz.

    (Anniversary dinner tonight so I did OMAD for a cheat meal dinner and drinks. Restart tomorrow for a new week on track.)
    ___________________________________

    Saturday, 10/05
    👣STEPS: 15,463


  • RubyRed427
    RubyRed427 Posts: 4,377 Member
    RubyRed 427
    Sundays
    previous 162
    current 164.2.
    Blah! I have vertigo now. I have to pull myself together. Will try to improve my health this week. xo
  • shbarbor
    shbarbor Posts: 3,340 Member
    My daily goals (Saturday)
    1. 10,000 steps yes  22088
    2. Calories under 1500 no 1900
    3. 30 minutes exercise   Yes 132
    4. Log all food  yes

    I was so worried about not getting exercise, I walked 4.5 miles and did squats, bench step ups and pushups in the morning, but then ended up skipping football game and biking & walking all over so geat exercise day! Burned 1156 calories according to my watch! However I did exceed my calorie goal (but still feel good overall).
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GOOD MORNING WARRIORS
    DAMM I CAN'T TELL YOU ALL HOW PROUD OF YOU ALL THAT I AM
    ONE OF MY SILENT SERVICE NSV'S WAS TO GET THIS TEAM TO BE ABLE TO PLACE EVERY WEEK IN THE GROUP STANDINGS
    AND YES WARRIORS ONCE AGAIN WE AS A TEAM SMASHED THAT CHALLENGE AND ......(AND YOU DIDN'T EVEN KNOW IT)
    KICKED SOME SERIOUS BUTT.

    NOW HOLD UP RIGHT HERE THIS WAS A TEAM EFFORT... BUT WE ALL SHOULD SHOUT OUT OUR PRAISES AND KUDOS RIGHT WHERE THEY BELONG AND THAT IS OUR VERY OWN MOTIVATOR, OUR VERSION OF SUPER WARRIOR
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    THANK YOU SALLY FOR ALL YOU DO FOR THE WARRIORS.. YOUR THE PIPS
    SO NOW ONTO THE WEEKLY TALLIES
  • runarml
    runarml Posts: 1,065 Member
    Steps:

    Friday 10/4: 19,446
    Saturday 10/5: 10,639
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GOOD MORNING TEAMS
    WEEK ONE RESULTS ARE IN AND HERE IS HOW IT ALL SHOOK OUT

    AS A WHOLE WE LOST 53.7 POUNDS OR 0.21% !!
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    THE WINNERS ARE... [/i]

    TEAM % Workout Warriors 0.46%
    INDIVIDUAL % mrshadsall 2.58%
    TEAM LBS LOST Workout Warriors 21.9
    INDIVIDUAL LBS LOST mrshadsall 6.0

    PLACE TEAM PERCENTAGE
    1st Workout Warriors 0.46%
    2nd Weight No More 0.27%
    3rd WaistAways 0.24%

    PLACE TEAM LBS LOST
    1st Workout Warriors 21.9
    2nd Weight No More 10.1
    3rd WaistAways 9.4

    PLACE INDIVIDUAL PERCENTAGE
    1st @mrshadsall 2.58%
    2nd @kx7003 2.22%
    3rd @kilobykilo 2.21%


    PLACE INDIVIDUAL LBS LOST
    1st @mrshadsall 6.0
    2nd @kilobykilo 4.0
    3rd @Lindamtuck2018 3.6

    HONORABLE MENTIONS
    @Amsandos
    @mustbe60
    @KathynDes
    @Gidgitgoescrazy
    @KatAdele
    @Lindamtuck2018
    @Jactop
    @Katmary71
    @Pearl4686

    TO ALL OF THE TEAMS AND THEIR MEMBERS
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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GOOD MORNING TEAM
    WOW YOU GUYS JUST KILLED IT LAST WEEK
    ALL I CAN SAY IS
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    TO ALL OF THE WORKOUT WARRIORS

    BUT AS ALWAYS THERE ARE 3 OF US THAT REALLY KICKED IT UP A NOTCH AND THEY ARE
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    Workout Warriors
    PLACE INDIVIDUAL PERCENTAGE
    1st @mrshadsall 2.58%
    2nd @megnolia82 1.22%
    3rd @jtarmom 1.16%

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    LADIES YOU 3 HAD AN OUTSTANDING WEEK
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    October 🎃🎃🎃🎃🎃🎃

    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!

    10/5
    1. Gratitude journal/Bible Devotional/Insight Timer Yes ✔️
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. No X
    3. Nothing after 8 PM No X
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited October 2019
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    A LITTLE MORE COFFEE AND SOME SMOOTH JAZZ ALL STARS THIS MORNING

    WEIGH INS TODAY ARE
    @Gutcutter500
    @Patti705
    @RubyRed427
    RubyRed427 wrote: »
    RubyRed 427
    Sundays
    previous 162
    current 164.2.
    Blah! I have vertigo now. I have to pull myself together. Will try to improve my health this week. xo

    @RubyRed427 ...WEIGH IN HAS BEEN POSTED....BTW WE HAD LAST WEEK WEIGH IN AS 164 SO .02 INCREASE ANIT BAD..GREAT GOAL FOR THE WEEK TO MAKE THAT IMPROVEMENT FOR YOU IS ALWAYS A WINNER WINNER
    runarml wrote: »
    Steps:
    Friday 10/4: 19,446
    Saturday 10/5: 10,639

    @runarml ...STEPS POSTED NICELY DONE
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @Navydaddjtc Thanks so much!!! 💃💃👏💃💃 You Rock! Have a wonderful Sunday!

  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    WTG TEAM!!!💪🏻💫

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  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    DAILY GOALS:For 🍂🍃October 🎃🍁 Week #2

    ✅ Log food & Stay under calorie goal
    ✅ 1 hour+ of cardio daily & 3 x strength training/wk
    ✅ Maintain IF schedule & No food after dinner
    ✅ Track Water in oz.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Congratulations 🎉🎊🎈 TEAM! 🧨🧨🧨🧨🧨Impressive start to October!!! 🎃🎃🎃🎃🎃🔥🔥🔥

    PLACE TEAM LBS LOST
    1st Workout Warriors 21.9🏆🏆🏆🧨🧨🏆🏆🏆
    2nd Weight No More 10.1
    3rd WaistAways 9.4

    Workout Warriors
    PLACE INDIVIDUAL PERCENTAGE🏆🏆🏆🔥🔥🏆🏆🏆
    1st @mrshadsall 2.58%
    2nd @megnolia82 1.22%
    3rd @jtarmom 1.16%

    @Navydaddjtc Ty for all your support and encouragement! 👍👏
    @slimn2016 Ty! You are always an inspiration! 👍💜
  • NikMar
    NikMar Posts: 1,095 Member
    Saturday steps 10,082
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member

    @nikmar posted. 👏
    @rubyred427 I hope you continue to feel better! 🍲
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    WE BE MISSING SOME STEP LOGGING
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    CAN WE GET CAUGHT PLEASE SO WE CAN POST WEEK 1 CHAMPIONS
    THANKS


  • shbarbor
    shbarbor Posts: 3,340 Member
    Way to go team!!! Thank you @Fitness327wk & @Navydaddjtc!!! You inspire us!
  • Tualla
    Tualla Posts: 559 Member
    Steps
    10/5 6845
    10/4 1354 Garmin was not charged
    10/3 6516
    10/2 6551
    10/1 12113
    9/30 6721

    Sorry y’all I thought we had to sign up for this challenge each month. I thought I had missed the sign up.
  • Tualla
    Tualla Posts: 559 Member
    Weekly Goals Fat to Fit

    1. Personal Bible Study or Church
    2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun
    3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun
    4. Follow IF schedule
    5. Follow ABs workout schedule(Beginning Monday 10/7/19)
  • kdv12
    kdv12 Posts: 1,697 Member
    Steps:
    Thursday 10/3 - 8,821
    Friday 10/4 - 8,601
    Saturday 10/5 - 11,441
  • kdv12
    kdv12 Posts: 1,697 Member
    edited October 2019
    My daily goals
    1. Intentional renew mind at least once
    2. 11,000 steps
    3. Track all food
    4. Exercise
    5. NO late night snacking
    6. Gratitude journal
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited October 2019
    @shbarbor Ty! You inspire as well with all the hard work you are putting in! 👍👍👏👏

    @Tualla Np! 👏💃👏 Can you also provide 9/29? We will be up to date. 👏💕👏 Awesome goals!

    @kdv12 💃💃💃 Steps posted! Fantastic goals! I really like the intentional renew mind. 👍👏 I think I will add something like that to my goals this week.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Saturday, 10/05
    👣STEPS: 15,463
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    For tomorrow team! Oct 7 ~ HELLO October! 🎃🍁🍃🍂🍁

    Trick or Treat! 🎃🍃🍂

    Treat! Being more kind to yourself now! Tomorrow I am going going to say positive affirmations to myself.


    “Every morning and every evening, write down three things that you love about your body,” says Stacey Brass-Russell, a Transformational Health & Life Coach. This isn’t just about loving parts of you that you love and think look great. You can feel gratitude for your heart for beating, your lungs for breathing, and your eyes for seeing.

    “It’s important to go deeper into seeing ourselves as more than our body parts or just what is aesthetically pleasing.” Kasey Brown, a certified personal trainer and blogger at Powercakes adds, “Our bodies are there for us, every step of the way, and the more we appreciate what our bodies can do, we don’t focus so hard on things we want to change physically.”

    https://www.eatthis.com/practice-positive-self-talk/
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @SLIMn2016 💃💃💃💃Steps posted. Fabulous!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member

    DAILY GOALS: Sunday, 10/06

    ✅ Logged food & Stayed under calorie goal
    ✅ 1 hour+ of cardio
    ✅ Maintained IF schedule & No food after dinner
    ✅ Track Water: 147.6 oz.

    Sunday, 10/06
    👣STEPS: 10,810
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @slimn2016 💃💃💃👏💃💃💃 Steps posted friend. Nice accomplishment on goals!
  • Tualla
    Tualla Posts: 559 Member
    Weekly Goals Fat to Fit

    1. Personal Bible Study or Church✅
    2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun✅
    3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅ 34 min
    4. Follow IF schedule ✅
    5. Follow ABs workout schedule(Beginning Monday 10/7/19) n/a

    6464 steps
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