WORKOUT WARRIORS - OCTOBER CHAT
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Tualla
Weigh in day: Saturday
PW 223
CW 2211 -
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My daily goals (Friday)
1. 10,000 steps yes 11,555
2. Calories under 1500 yes 1359
3. 30 minutes exercise No 24
4. Log all food yes2 -
Steps update
Thursday 16,600
Friday 12,9842 -
getfitgal123
Week 1
Saturday
Prev: 152.0
Current: 152.0
Steady this week...1 -
Weekly Goals Fat to Fit
1. Personal Bible Study or Church✅
2. 100 Net Carbs❌
3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅
4. Follow IF schedule ✅
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Oct 6 ~ HELLO October! 🎃🍁🍃🍂🍁
Trick or Treat! 🎃🍃🍂
Trick!! Tomorrow I am going to chew slower! 👏👏💃 Did this help you?
From healthline.com
Chew More Slowly
Your brain may take a while to register that you've had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss (58Trusted Source, 59Trusted Source).
Also consider chewing your food more thoroughly. Studies show that increased chewing may reduce calorie intake at a meal (60Trusted Source).
These practices are a component of mindful eating, which aims to help you slow down your food intake and pay attention to each bite.
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getfitgal123 wrote: »getfitgal123
Week 1
Saturday
Prev: 152.0
Current: 152.0
Steady this week...
👍👍👍Posted.0 -
Workout Warriors 🎃🎃🎃🎃🎃
Oct 2019 🍃 🍁 🍂
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
RESULTS! 👏👏👏
Oct 4th Results!! 📣 📣
@Navydaddjtc 100%
@Fitness327wk 100%
@shbarbor 75%
@Tualla 75%
@Slimn2016 33%
💃🙌💃
Daily Total 77%
MTD 88%0 -
GREG'S DAILY GOALS
SATURDAY 10/5
☑️10,00STEPS....11,072
☑️CALORIES UNDER ..1267<1500
☑️LOGGED EVERYTHING...YES INDEED
☑️MEASUREABLE EXERCISE... LOT OF WALKING VISITING BOOTHS AT THE OSTOMY AWARENESS DAY
☑️TIME MGMT: IT WAS OK BUT GOTTA GET BETTER AT IT...TIE TO MAKE A TIMELINE FOR ME
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OCT 2019 💥💥💥
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Team Challenge: Let’s get excited about our weight loss goals for October as a team! Please post your goal of pounds you want to lose in October and I will track and post updates!
UPDATES!!! Please let me know if you want to join us!! Impressive!!l 💃💃💃💃
We are all in this together! Let’s see what we can lose as a whole team!
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DAILY GOALS: Saturday, 10/05
❌ Logged food
❌ Stayed under calorie goal
✅ 1 hour+ of cardio
✅ Maintained IF schedule/No food after dinner
❌ Limited sugar
✅ Track Water: 165.8 oz.
(Anniversary dinner tonight so I did OMAD for a cheat meal dinner and drinks. Restart tomorrow for a new week on track.)
___________________________________
Saturday, 10/05
👣STEPS: 15,463
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RubyRed 427
Sundays
previous 162
current 164.2.
Blah! I have vertigo now. I have to pull myself together. Will try to improve my health this week. xo2 -
My daily goals (Saturday)
1. 10,000 steps yes 22088
2. Calories under 1500 no 1900
3. 30 minutes exercise Yes 132
4. Log all food yes
I was so worried about not getting exercise, I walked 4.5 miles and did squats, bench step ups and pushups in the morning, but then ended up skipping football game and biking & walking all over so geat exercise day! Burned 1156 calories according to my watch! However I did exceed my calorie goal (but still feel good overall).2 -
GOOD MORNING WARRIORS
DAMM I CAN'T TELL YOU ALL HOW PROUD OF YOU ALL THAT I AM
ONE OF MY SILENT SERVICE NSV'S WAS TO GET THIS TEAM TO BE ABLE TO PLACE EVERY WEEK IN THE GROUP STANDINGS
AND YES WARRIORS ONCE AGAIN WE AS A TEAM SMASHED THAT CHALLENGE AND ......(AND YOU DIDN'T EVEN KNOW IT)
KICKED SOME SERIOUS BUTT.
NOW HOLD UP RIGHT HERE THIS WAS A TEAM EFFORT... BUT WE ALL SHOULD SHOUT OUT OUR PRAISES AND KUDOS RIGHT WHERE THEY BELONG AND THAT IS OUR VERY OWN MOTIVATOR, OUR VERSION OF SUPER WARRIOR
THANK YOU SALLY FOR ALL YOU DO FOR THE WARRIORS.. YOUR THE PIPS
SO NOW ONTO THE WEEKLY TALLIES
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Steps:
Friday 10/4: 19,446
Saturday 10/5: 10,6391 -
GOOD MORNING TEAMS
WEEK ONE RESULTS ARE IN AND HERE IS HOW IT ALL SHOOK OUT
AS A WHOLE WE LOST 53.7 POUNDS OR 0.21% !!
THE WINNERS ARE... [/i]
TEAM % Workout Warriors 0.46%
INDIVIDUAL % mrshadsall 2.58%
TEAM LBS LOST Workout Warriors 21.9
INDIVIDUAL LBS LOST mrshadsall 6.0
PLACE TEAM PERCENTAGE
1st Workout Warriors 0.46%
2nd Weight No More 0.27%
3rd WaistAways 0.24%
PLACE TEAM LBS LOST
1st Workout Warriors 21.9
2nd Weight No More 10.1
3rd WaistAways 9.4
PLACE INDIVIDUAL PERCENTAGE
1st @mrshadsall 2.58%
2nd @kx7003 2.22%
3rd @kilobykilo 2.21%
PLACE INDIVIDUAL LBS LOST
1st @mrshadsall 6.0
2nd @kilobykilo 4.0
3rd @Lindamtuck2018 3.6
HONORABLE MENTIONS
@Amsandos
@mustbe60
@KathynDes
@Gidgitgoescrazy
@KatAdele
@Lindamtuck2018
@Jactop
@Katmary71
@Pearl4686
TO ALL OF THE TEAMS AND THEIR MEMBERS
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GOOD MORNING TEAM
WOW YOU GUYS JUST KILLED IT LAST WEEK
ALL I CAN SAY IS
TO ALL OF THE WORKOUT WARRIORS
BUT AS ALWAYS THERE ARE 3 OF US THAT REALLY KICKED IT UP A NOTCH AND THEY ARE
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st @mrshadsall 2.58%
2nd @megnolia82 1.22%
3rd @jtarmom 1.16%
LADIES YOU 3 HAD AN OUTSTANDING WEEK
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Workout Warriors 🧨🧨🧨
October 🎃🎃🎃🎃🎃🎃
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
10/5
1. Gratitude journal/Bible Devotional/Insight Timer Yes ✔️
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No X
3. Nothing after 8 PM No X
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️3
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