WORKOUT WARRIORS - OCTOBER CHAT
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My daily goals (Saturday)
1. 10,000 steps yes 22088
2. Calories under 1500 no 1900
3. 30 minutes exercise Yes 132
4. Log all food yes
I was so worried about not getting exercise, I walked 4.5 miles and did squats, bench step ups and pushups in the morning, but then ended up skipping football game and biking & walking all over so geat exercise day! Burned 1156 calories according to my watch! However I did exceed my calorie goal (but still feel good overall).
Awesome!1 -
Workout Warriors 🎃🎃🎃🎃🎃
Oct 2019 🍃 🍁 🍂
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
RESULTS! 👏👏👏
Oct 5th Results!! 📣 📣
@Navydaddjtc 100%
@shbarbor 75%
@Tualla 75%
@Slimn2016 50%
@Fitness327wk 50%
💃🙌💃
Daily Total 70%
MTD 85%2 -
Steps 10/6 💃💃💃
14,7192 -
Go get it tmo team!! 👍👏👍👏💃
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Steps missing from spreadsheet:
30th: 13,522
2nd 10,467
3rd: 15,157
5th: 21,771
6th: 12,0401 -
I had a great weekend. Overate today, but tomorrow is a Monday and my best day for getting back on track. I’ve got to keep up the momentum!
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Username:kdv12
Weigh in Day: Monday
Previous Weight: 215.6
Today's Weight:213.5
I am very happy. Yesterday was a great day. At lunch I ate my food and thought I was still hungry. I told myself I could eat more in 20 minutes. I obviously wasn't hungry because I just remember now that I had done that.
Had a few late night binges last week but I am working on the whys!!!!!
We got this!3 -
My daily goals - Sunday
✅ 1. Intentional renew mind at least once - Yes
✅ 2. 11,000 steps - 16,417
✅ 3. Track all food - Yes
✅ 4. Exercise - yes walk with Stephanie
✅ 5. NO late night snacking _ YES!!
✅ 6. Gratitude journal - Yes3 -
runarml
Week 2
Monday
PW: 141.7
CW: 139.9
Steps 10/6: 18,847
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TODAY'S TREAT FOR YOU ALL
SO LET'S PUT THAT BLING INTO OUR DAY AND
HAVE A GREAT WEEK TEAM
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Navydaddjtc wrote: »
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Melissa Feagins
Weigh in day: Friday
SW163.0
CW 163.2
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GOOD MORNING WARRIORS
WOW WHAT A WEEK LAST WEEK WAS... WE REALLY TOOK IT TO THE OTHER TEAMS....THAT MEANS WE WILL HAVE A RED DOT ON OUR BACKS AND THEY'LL BE COMING FOR US ... LETS NOT DROP THE WAND AND KEEP THIS ROLLIN DOWN THE HIGHWAY.
EXCITING NEWS COMING OUT OF THE ANDERSON HACIENDA...WELL EXCITING FOR ME ANYWAYS.... TREADMILL ARRIVES TODAY AND SO IT'S BACK TO THE C25K AND BACK TO THE COMBAT RUN WALK RUN... DAMM I AM EXCITED FOR THAT.... MORE LOGGING OVER THE WEEKEND... WELL YESTERDAY AND NOW IT'S ALL DONE..... TIME TO BUST OUT THE POWER SAWS AND BET TO WORK CUTTING THE FIREWOOD FOR NEXT SEASON.
HAVE A SPECTACULAR MONDAY
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SALLY WILL BE POSTING ALL OF THE UPDATES TODAY........ SHE AND I HAVE DIVIDED TO SPLIT THE DAYS SO NEITHER ONE OF US IS OVERWHELMED....
THANK YOU TO THOSE OF YOU THAT UPDATED YOUR STEPS FOR US... THEY HAVE BEEN POSTED.....
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@Navydaddjtc Good for you on the treadmill. It's so helpful, I think, to have some exercise equipment at home and no need to drive anywhere to get in a workout - easier to fit in a quick workout.
@kdv12 Inspiring weight loss and I love how you waited when you thought you were hungry and the feeling passed! I would like to use that technique more!
So nice to hear about everyone's efforts!!
My daily goals (10/6):
1. 10,000 steps - no 8,137 (long drive home)
2. Calories under 1500 - no 1554
3. 30 minutes exercise - yes 32 min
4. Log all food - yes
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@Navydaddjtc Yea on the treadmill! Thanks for the Monday inspiration, ok 👍 I am ready to do this and achieve my goals today! 👏💃👏💃
@kdv12 Awesome! 👏👍👏👍
@runarml Nice stepping lady! 👏🏆💃
@shbarbor Steps posted. Have a great day! 😊0 -
melissafeagins wrote: »Melissa Feagins
Weigh in day: Friday
SW163.0
CW 163.2
Great. Posted. 🎃😊🎃0 -
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Workout Warriors 🧨🧨🧨
October 🎃🎃🎃🎃🎃🎃
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
10/6
1. Gratitude journal/Bible Devotional/Insight Timer Daily Affirmations (ty@kdv12👍) Yes ✔️
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No X Too much 🧀, not today!
3. Nothing after 8 PM Yes!
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️1 -
Username:kdv12
Weigh in Day: Monday
Previous Weight: 215.6
Today's Weight:213.5
I am very happy. Yesterday was a great day. At lunch I ate my food and thought I was still hungry. I told myself I could eat more in 20 minutes. I obviously wasn't hungry because I just remember now that I had done that.
Had a few late night binges last week but I am working on the whys!!!!!
We got this!
Inspiring! Nice loss 👍! Posted.0 -
💯....HAPPY MONDAY TEAM!💪🏻❤️2 -
WEEK 2 TEAM CHALLENGE
A POSTCARD TO YOUR YOUNGER SELF.... Brought to you by Shrinking Assets.
What advise would you give your younger self? Drop by and let the group know.
https://community.myfitnesspal.com/en/discussion/10767522/shrinking-assets-week-2-challenge-a-postcard-to-your-younger-self/p1?new=11 -
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GREG'S DAILY GOALS
SUNDAY 10/6
☑️10,00STEPS....12,603
☑️CALORIES UNDER ..1254<1500
☑️LOGGED EVERYTHING...YES INDEED
☑️MEASUREABLE EXERCISE... LOT OF SETTING CHOKES AND LOGGIN AGAIN ...LAST DAY OF IT
☑️TIME MGMT: IT WAS OK BUT GOTTA GET BETTER AT IT...TIE TO MAKE A TIMELINE FOR ME
☑️ HYDRATION 96-120 OZ..... 96OZ AND CHANGE
GREG'S DAILY GOALS
MONDAY 10/7
☑️10,00STEPS....8,843 AS OF THIS POSTING
☑️CALORIES UNDER ..1206<1500
☑️LOGGED EVERYTHING...YES INDEED
☑️MEASUREABLE EXERCISE... 30 MIN MED PACE WALKING LOGAN
☑️TIME MGMT: IT WAS OK BUT GOTTA GET BETTER AT IT...TIE TO MAKE A TIMELINE FOR ME
☑️ HYDRATION 96-120 OZ..... 96OZ AS OF THIS POSTING
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Heya folks!!
Do you mind very much if I share my daily tea with you when I report steps? I’m loving these loose leaf teas so, so much and they are a calorie free (or very low cal) way to indulge in a craving each night.
Here’s what I’ve enjoyed so far this month:
Dragon pearls (green)
Forever nuts (herbal)
Organic namastea (green)
Grapefruit granitas (green)
Raspberry cream earl grey (black)
Movie night (green)
And today’s tea: chocolate covered almond (black)2 -
@megnolia82 I ❤️ teas!!! The chocolate covered almond sounds so delicious .... thanks for sharing!1
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DAILY GOALS: Monday, 10/07
✅ Logged food & Stayed under calorie goal
✅ 1 hour+ of cardio
✅ Maintained IF schedule & No food after dinner
✅ Track Water: 197.8 oz.
Monday, 10/07
👣STEPS: 14,6261 -
Weekly Goals Fat to Fit 10/7
1. Personal Bible Study or Church✅
2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun 936 net carbs ✅
3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅ 95 cardio 36 strength
4. Follow IF schedule ✅
5. Follow ABs workout schedule(Beginning Monday 10/7/19)✅
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@megnolia82 I love that you share! And I also love tea, especially now that the weather is cooling down!1
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Gutcutter500
Week 2
Sunday checkin
PW: 238.4
CW: 241.5
Steps: 958591
This discussion has been closed.