FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - OCTOBER CHAT

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited October 2019
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    A LITTLE MORE COFFEE AND SOME SMOOTH JAZZ ALL STARS THIS MORNING

    WEIGH INS TODAY ARE
    @Gutcutter500
    @Patti705
    @RubyRed427
    RubyRed427 wrote: »
    RubyRed 427
    Sundays
    previous 162
    current 164.2.
    Blah! I have vertigo now. I have to pull myself together. Will try to improve my health this week. xo

    @RubyRed427 ...WEIGH IN HAS BEEN POSTED....BTW WE HAD LAST WEEK WEIGH IN AS 164 SO .02 INCREASE ANIT BAD..GREAT GOAL FOR THE WEEK TO MAKE THAT IMPROVEMENT FOR YOU IS ALWAYS A WINNER WINNER
    runarml wrote: »
    Steps:
    Friday 10/4: 19,446
    Saturday 10/5: 10,639

    @runarml ...STEPS POSTED NICELY DONE
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @Navydaddjtc Thanks so much!!! 💃💃👏💃💃 You Rock! Have a wonderful Sunday!

  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    WTG TEAM!!!💪🏻💫

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  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    DAILY GOALS:For 🍂🍃October 🎃🍁 Week #2

    ✅ Log food & Stay under calorie goal
    ✅ 1 hour+ of cardio daily & 3 x strength training/wk
    ✅ Maintain IF schedule & No food after dinner
    ✅ Track Water in oz.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Congratulations 🎉🎊🎈 TEAM! 🧨🧨🧨🧨🧨Impressive start to October!!! 🎃🎃🎃🎃🎃🔥🔥🔥

    PLACE TEAM LBS LOST
    1st Workout Warriors 21.9🏆🏆🏆🧨🧨🏆🏆🏆
    2nd Weight No More 10.1
    3rd WaistAways 9.4

    Workout Warriors
    PLACE INDIVIDUAL PERCENTAGE🏆🏆🏆🔥🔥🏆🏆🏆
    1st @mrshadsall 2.58%
    2nd @megnolia82 1.22%
    3rd @jtarmom 1.16%

    @Navydaddjtc Ty for all your support and encouragement! 👍👏
    @slimn2016 Ty! You are always an inspiration! 👍💜
  • NikMar
    NikMar Posts: 1,071 Member
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    Saturday steps 10,082
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @nikmar posted. 👏
    @rubyred427 I hope you continue to feel better! 🍲
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    WE BE MISSING SOME STEP LOGGING
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    CAN WE GET CAUGHT PLEASE SO WE CAN POST WEEK 1 CHAMPIONS
    THANKS


  • shbarbor
    shbarbor Posts: 3,340 Member
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    Way to go team!!! Thank you @Fitness327wk & @Navydaddjtc!!! You inspire us!
  • Tualla
    Tualla Posts: 559 Member
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    Steps
    10/5 6845
    10/4 1354 Garmin was not charged
    10/3 6516
    10/2 6551
    10/1 12113
    9/30 6721

    Sorry y’all I thought we had to sign up for this challenge each month. I thought I had missed the sign up.
  • Tualla
    Tualla Posts: 559 Member
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    Weekly Goals Fat to Fit

    1. Personal Bible Study or Church
    2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun
    3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun
    4. Follow IF schedule
    5. Follow ABs workout schedule(Beginning Monday 10/7/19)
  • kdv12
    kdv12 Posts: 1,697 Member
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    Steps:
    Thursday 10/3 - 8,821
    Friday 10/4 - 8,601
    Saturday 10/5 - 11,441
  • kdv12
    kdv12 Posts: 1,697 Member
    edited October 2019
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    My daily goals
    1. Intentional renew mind at least once
    2. 11,000 steps
    3. Track all food
    4. Exercise
    5. NO late night snacking
    6. Gratitude journal
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited October 2019
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    @shbarbor Ty! You inspire as well with all the hard work you are putting in! 👍👍👏👏

    @Tualla Np! 👏💃👏 Can you also provide 9/29? We will be up to date. 👏💕👏 Awesome goals!

    @kdv12 💃💃💃 Steps posted! Fantastic goals! I really like the intentional renew mind. 👍👏 I think I will add something like that to my goals this week.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Saturday, 10/05
    👣STEPS: 15,463
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    For tomorrow team! Oct 7 ~ HELLO October! 🎃🍁🍃🍂🍁

    Trick or Treat! 🎃🍃🍂

    Treat! Being more kind to yourself now! Tomorrow I am going going to say positive affirmations to myself.


    “Every morning and every evening, write down three things that you love about your body,” says Stacey Brass-Russell, a Transformational Health & Life Coach. This isn’t just about loving parts of you that you love and think look great. You can feel gratitude for your heart for beating, your lungs for breathing, and your eyes for seeing.

    “It’s important to go deeper into seeing ourselves as more than our body parts or just what is aesthetically pleasing.” Kasey Brown, a certified personal trainer and blogger at Powercakes adds, “Our bodies are there for us, every step of the way, and the more we appreciate what our bodies can do, we don’t focus so hard on things we want to change physically.”

    https://www.eatthis.com/practice-positive-self-talk/
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @SLIMn2016 💃💃💃💃Steps posted. Fabulous!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    DAILY GOALS: Sunday, 10/06

    ✅ Logged food & Stayed under calorie goal
    ✅ 1 hour+ of cardio
    ✅ Maintained IF schedule & No food after dinner
    ✅ Track Water: 147.6 oz.

    Sunday, 10/06
    👣STEPS: 10,810
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @slimn2016 💃💃💃👏💃💃💃 Steps posted friend. Nice accomplishment on goals!
  • Tualla
    Tualla Posts: 559 Member
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    Weekly Goals Fat to Fit

    1. Personal Bible Study or Church✅
    2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun✅
    3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅ 34 min
    4. Follow IF schedule ✅
    5. Follow ABs workout schedule(Beginning Monday 10/7/19) n/a

    6464 steps
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