WORKOUT WARRIORS - OCTOBER CHAT
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Steps:
9/29: 15327
9/30: 7736
10/01: 14193
10/02: 7660
10/03; 23852
10/04: 13519
10/05: 13572
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megnolia82 wrote: »Heya folks!!
Do you mind very much if I share my daily tea with you when I report steps? I’m loving these loose leaf teas so, so much and they are a calorie free (or very low cal) way to indulge in a craving each night.
Here’s what I’ve enjoyed so far this month:
Dragon pearls (green)
Forever nuts (herbal)
Organic namastea (green)
Grapefruit granitas (green)
Raspberry cream earl grey (black)
Movie night (green)
And today’s tea: chocolate covered almond (black)
I love teas and to your point no calories or very low!! It has really helped me at night. Love you sharing!1 -
Gutcutter500 wrote: »Steps:
9/29: 15327
9/30: 7736
10/01: 14193
10/02: 7660
10/03; 23852
10/04: 13519
10/05: 13572
Posted. 👍1 -
For tomorrow team! Oct 8 ~ HELLO October! 🎃🍁🍃🍂🍁
Trick or Treat! 🎃🍃🍂
What are the things that help you? What is you favorite “trick or treat”?1 -
Steps October 7: 11,1032
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DAILY GOALS: Monday, 10/07
✅ Logged food & Stayed under calorie goal
✅ 1 hour+ of cardio
✅ Maintained IF schedule & No food after dinner
✅ Track Water: 197.8 oz.
Monday, 10/07
👣STEPS: 14,626
@SLIMn2016
STEPS HAVE BEEN POSTED NANCY ...THANKSmegnolia82 wrote: »Steps October 7: 11,103
@megnolia82
STEPS HAVE BEEN POSTED MEG...THANKS
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My daily goals - Monday
✅ 1. Intentional renew mind at least once - Yes
✅ 2. 11,000 steps - 15,736 wow didn't realize I had done that many
✅ 3. Track all food - Yes
✅ 4. Exercise - yes walked at lunch
5. NO late night snacking - So disappointed in myself. Ate because I became frustrated at setting a stupid alarm clock.
✅ 6. Gratitude journal - Yes2 -
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My daily goals - Monday
✅ 1. Intentional renew mind at least once - Yes
✅ 2. 11,000 steps - 15,736 wow didn't realize I had done that many
✅ 3. Track all food - Yes
✅ 4. Exercise - yes walked at lunch 5. NO late night snacking - So disappointed in myself. Ate because I became frustrated at setting a stupid alarm clock.
✅ 6. Gratitude journal - Yes
@kdv12
I SEE YOUR SMASHING THOSE GOALS AGAIN ...WELL DONE
STEPS HAVE BEEN POSTED1 -
Steps 10/7: 20,4241
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Traveling for work this week, so weighed in a day early.
CW: 173
+1 today- definitely discouraged since I’ve been making better choices
I’ll focus on the positives:
Increased my run distance yesterday to 2.75 miles
Working on making healthy choices- picked an apple over a cookie yesterday! Baby steps
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Traveling for work this week, so weighed in a day early.
CW: 173
+1 today- definitely discouraged since I’ve been making better choices
I’ll focus on the positives:
Increased my run distance yesterday to 2.75 miles
Working on making healthy choices- picked an apple over a cookie yesterday! Baby steps
@jtarmom
WEIGH IN HAS BEEN POSTED.... THAT'S RIGHT FOCUS ON THE POSITIVE NOT THE NEGATIVE1 -
holmesp603 wrote: »Happy marvelous Monday!
Thanks Fitness327 for stepping up!!
Welcome jrormom to our wonderful group!
My goals this month are to lose 5 pounds
Log in daily EVEN weekends!!
Drink at least 64 ozs water
Exercise between 3-4 days for 30 minutes
I'll be checking in daily with updates!
My new Focus has to be the weekends where I seem to unravel but yesterday my son and his girlfriend took me out to dinner to tell me that I'm going to be a grandma OMG so it was a celebration... I wish they were married but I'm very happy and it's a boy so all the more reason for me to keep myself healthy!
Congrats on the good news! Finding our you are going to be a grandma is worth a few calories!0 -
Good Morning!
Have I really not posted steps since 9/28?? Sorry about that. I definitely want to stay in the step group--it's the only exercise I am doing
September 29 - 11,013
September 30 - 11,011
October 1 - 11,008
October 2 - 11,014
October 3 - 11,009
October 4 -11,045
October 5 - 13,995
October 6 - 12,184
October 7- 11,010
A lot of hard fought stepping days but got them all in.
October Week One
Patti705
PW: 166.4
CW: 166.4
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Good Morning!
Have I really not posted steps since 9/28?? Sorry about that. I definitely want to stay in the step group--it's the only exercise I am doing
September 29 - 11,013
September 30 - 11,011
October 1 - 11,008
October 2 - 11,014
October 3 - 11,009
October 4 -11,045
October 5 - 13,995
October 6 - 12,184
October 7- 11,010
A lot of hard fought stepping days but got them all in.
October Week One
Patti705
PW: 166.4
CW: 166.4
@Patti705
EVERYTHING HAS BEEN POSTED0 -
@magnolia82 I love hearing about your teas!!! Where do you find these wonderful flavors?!
@tualla Way to hit the daily goals!
@jtarmom I like your good attitude.
@holmesp603 Congratulations on the soon to be Gma! So exciting.
My daily goals (10/7):
1. 10,000 steps yes 10,400
2. Calories under 1500 yes! 1219
3. 30 minutes exercise yes 74 min
4. Log all food yes
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@magnolia82 I love hearing about your teas!!! Where do you find these wonderful flavors?!
@tualla Way to hit the daily goals!
@jtarmom I like your good attitude.
@holmesp603 Congratulations on the soon to be Gma! So exciting.
My daily goals (10/7):
1. 10,000 steps yes 10,400
2. Calories under 1500 yes! 1219
3. 30 minutes exercise yes 74 min
4. Log all food yes
@shbarbor
STEPS POSTED... WTB ON CRUSHING THOSE GOALS...OUTSTANDING!!
I ALSO CAUGHT UP ON ALL YOUR STEPS FROM LAST WEEK...2 -
POSTCARD TO SELF #2
DEAR 1/2 OF 2
GOT TO SEE MOM AND DAD AT YOUKOSUKA NS BEFORE HEADING OUT ON THE USS ANDERSON TO BURY JR AT SEA PER HIS WISHES. MOM WAS A WRECK AND DAD WELL WAS DAD A VET OF WW2 HE KNOW WHAT CAN HAPPEN IN COMBAT. HE WAS A CAREER NAVY MAN SO HE DEALT WITH IT HIS WAY.
YOU JUST RETURNED FROM BURYING JR. YOU TOLD HIM TO STAY A MACHINIST MATE, BUT OH NO HE KNEW BETTER THAN YOU AND WENT TO COMBAT DIVE SCHOOL HE WAS THE SMART ON NOT THE TOUGH ONE. HE PAID THE ULTIMATE PRICE IN PROTECTING THE EOD CREW IN MINING HAIPHONG HARBOR. NOW YOUR JUST 1/2 OF THE GRUESOME 2SOME..... YOU HAVE TO DEAL WITH IT BECAUSE THAT IS WAR AND YOU CAN'T CHANGE THAT...
ALTHOUGH IT'S PAY BACK TIME THE NVA AND VC TOOK MY OLDER BROTHER FROM ME AND NOW MY TWIN THEY WILL FEEL THE WRATH OF MY TEAM.
THE OLD MAN IS GIVING YOU 24 HOURS TO GET YOUR HEAD BACK IN THE FIGHT BEFORE YOU SPIN BACK UP AND HEAD OUTSIDE THE WIRE... GET YOUR *kitten* TOGETHER SAILOR YOUR TEAMS LIVES DEPEND ON IT.
SHADOW WAS DO HIS IMITATION OF A TWISTER IN HIS KENNEL WHEN YOU CAME TO SEE HIM GOD HOW I MISSED MY PARTNER. YOU NEED TO GROOM HIM BADLY AND GET HIM TO THE VET FOR AN EXAM BEFORE HEADING OUT.
NIXON AND HIS NEGOTIATING TEAM IS MAKING HEADWAY FOR THIS HELL HOLE TO COME TO AN END. THE NVA AND THE VC ARE ADVANCING ACCORDING TO THE INTEL BRIEFING BUT WE ALL KNOW THOSE BRIEFINGS ARE A OXYMORON'S... YOU JUST DEAL WHEN YOU HEAD OUT. M/C HANSON IS PUTTING YOU ON POINT FOR THE NEXT PATROL... TIME TO GET THE HEAD INTO THE FIGHT.
KEEP PRAYING THAT THIS WAR COMES TO END QUICKER THAN LATER.. HEY ON THE BRIGHT YOU'RE NO LONGER THE FNG AND R&R IS ON THE HORIZON. TIME FOR TANK, SLY,SKI AND I TO TEAR UP BANGKOK.
KEEP YOUR HEAD LOW AND YOUR BELLY TIGHT.. WATCH SHADOW FOR HIS ALERTS AND BRING EM HOME ALIVE NO ANGEL FLIGHTS FOR THIS TEAM
YOUR MUCH OLDER AND WISER SELF
GO NAVY KICK SOME *kitten*
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Fitness327wk wrote: »For tomorrow team! Oct 8 ~ HELLO October! 🎃🍁🍃🍂🍁
Trick or Treat! 🎃🍃🍂
What are the things that help you? What is you favorite “trick or treat”?
Treat 🎃 Eating meals with my hubby
SIT DOWN TO EAT
https://www.bodybuilding.com/fun/50-fat-torching-tricks-fire-up-your-fat-loss.html
We live in a grab-and-go culture, which makes unconscious eating—or eating without thinking—a common challenge. Break the cycle of mindless munching by forcing yourself to sit down for meals. That way, you won't do any stroll-by snacking when you shouldn't.
My husband and I sit down for our meals, no tv or distractions. It has really helped me to slow down. We start with a big salad typically or soup and it’s helped with my weight loss.
Have a great day team!3 -
My daily goals - Monday
✅ 1. Intentional renew mind at least once - Yes
✅ 2. 11,000 steps - 15,736 wow didn't realize I had done that many
✅ 3. Track all food - Yes
✅ 4. Exercise - yes walked at lunch 5. NO late night snacking - So disappointed in myself. Ate because I became frustrated at setting a stupid alarm clock.
✅ 6. Gratitude journal - Yes
Don’t be too hard on yourself. You are doing wonderful things. 💃🙏💃🙏 Great steps!1 -
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Workout Warriors 🧨🧨🧨
October 🎃🎃🎃🎃🎃🎃
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗
10/7
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations (ty@kdv12👍) Yes ✔️
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM Yes!
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️2 -
😌😢😭😢😌💔Navydaddjtc wrote: »POSTCARD TO SELF #2.....
Greg....this really was a crushing read---made me tear up... you have endured so much and have out stronger & wiser. Thanks for sharing with us❣️🤗
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Fitness327wk wrote: »For tomorrow team! Oct 8 ~ HELLO October! 🎃🍁🍃🍂🍁
Trick or Treat! 🎃🍃🍂
What are the things that help you? What is you favorite “trick or treat”?
I think my top 2 tricks (that have helped me keep the grunt of my weight off) ...
Consistent fasted morning workouts and a system of drinking lots of water!1 -
Fitness327wk wrote: »
For tomorrow team! Oct 8 ~ HELLO October! 🎃🍁🍃🍂🍁
Trick or Treat! 🎃🍃🍂
What are the things that help you? What is you favorite “trick or treat”?
WELL MINE IS ALSO A TREAT....AND A TRICK TO
I CHERRY PICKED THIS TEAM ( TRICK) ... MEANING I PURPOSELY CHOSE EVERYONE OF YOU TO BE A WARRIOR. (TREAT).... I COULDN'T BE HAPPIER THAN WINNIE THE POO WITH A HONEY JAR. WHEN IT COMES TO SUPPORTING EACH OTHER YOUR THE BEST... WHEN IT COMES TO HELPING GETTING A TEAM MATE OVER THE HUMP YOU ARE THERE FOR THAT TEAM MATE... IT JUST DOESN'T GET ANY BETTER THAN THAT.
WITH YOUR SUPPORT I WAS ABLE TO DEAL WITH MY MOM'S DEATH A LOT EASIER...
SO YEAH FOR ME IT'S BOTH A TRICK AND A TREAT.3 -
@SLIMn2016 and @Navydaddjtc Awesome! 👍👏👍👏🤗1
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DISCLAIMER HERE....
I DIDN'T MEAN TO YOU GUYS CRY OR FEEL SORRY FOR ME.... WE KNEW WHAT WERE GETTING INTO WELL AT LEAST I DID NOT SO SURE ABOUT JR. EVEN TO THIS DAY. NO NEED TO CRY BE GRATEFUL THAT I AM ONE OF THE LUCKY ONES THAT SURVIVED THAT GOD AWFUL PLACE BOTH MENTALLY AND SOME WHAT PHYSICALLY.1 -
Workout Warriors 🎃🎃🎃🎃🎃
Oct 2019 🍃 🍁 🍂
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Never too late too join in!
RESULTS! 👏👏👏
Oct 7th Results!! 📣 📣
@Navydaddjtc 100%
@shbarbor 100%
@Tualla 100%
@Slimn2016 100%
@Fitness327wk 100%
@kdv12 83%
💃🙌💃
Daily Total 97%
MTD 88%2 -
DAILY GOALS: Tuesday, 10/08
✅ Logged food & Stayed under calorie goal
✅ 1 hour+ of cardio + 1hour of strength training
✅ Maintained IF schedule & No food after dinner
✅ Track Water: 201.8 oz.
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