WORKOUT WARRIORS - OCTOBER CHAT
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NikMar
Thursday
Week 1
PW 141
CW 141
Wednesday steps 11,4543 -
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b]DAILY GOALS:[/b] Thursday, 10/03
✅ Logged (fasting day)
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & 1 hour of strength training
✅ Maintained IF schedule/No food
✅ No sugar
✅ Track Water: 245.8 oz.
_______________________________
I'm starting to feel stronger and my shoulder has been virtually pain free for about 4 days straight🙌😲🙌!!! On a sad note--my PT had to have emergency bicep surgery😧... so new PT tomorrow.
🎵🎶every day I'm shuffle'n🎵🎶🎵
⚡️💪🏻⚡️ HAPPY THURSDAY ALL!❣️3 -
Thursday, 10/03
👣STEPS: 13,315
.... well maybe I need to shuffle a little more...😂😆 I feel better today at least--- but the rain kept me from getting in my extra steps--- and it's darn cold in Boston.1 -
Weekly Goals Fat to Fit 9/3
1. Personal Bible Study or Church✅
2. 100 Net Carbs❌
3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun❌
4. Follow IF schedule ✅
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[i would like to be added to this challenge. My goal is to lose 8 pounds this month
quote="Fitness327wk;c-44252338"]Workout Warriors 🧨🧨🧨
OCT 2019 💥💥💥
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Team Challenge: Let’s get excited about our weight loss goals for October as a team! Please post your goal of pounds you want to lose in October and I will track and post updates!
We are all in this together! Let’s see what we can lose as a whole team!
Our goal as a team is to lose 57 pounds!
If you want to be added to our team Challenge, please let me know. 👍👏
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b]DAILY GOALS:[/b] Thursday, 10/03
✅ Logged (fasting day)
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & 1 hour of strength training
✅ Maintained IF schedule/No food
✅ No sugar
✅ Track Water: 245.8 oz.
_______________________________
I'm starting to feel stronger and my shoulder has been virtually pain free for about 4 days straight🙌😲🙌!!! On a sad note--my PT had to have emergency bicep surgery😧... so new PT tomorrow.
🎵🎶every day I'm shuffle'n🎵🎶🎵
⚡️💪🏻⚡️ HAPPY THURSDAY ALL!❣️
Yeah so happy about your shoulder!! Sorry about new pt person. 💕💕💕1 -
@tualla Awesome! 💜💕💜💕0
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Oct 4 ~ HELLO October! 🎃🍁🍃🍂🍁
Trick or Treat! 🎃🍃🍂
Trick!!
Create a top 10 list of distractions
Before a craving strikes, be ready to combat it by having a ready list of alternative activities to keep you on the straight and narrow. "Play a video game, call a friend, take a walk, read to your kids, groom your dog, polish your nails," says Beck. "Watch how the craving has diminished when you firmly focus your mind on something else." Other distractions include brushing your teeth, doing a set of crunches or opush-ups, deep breathing, or meditation.
Okay team! My distraction: hiking 🥾! The other 9 will be a distraction to come up with! Lol!2 -
2
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Good morning
Had a long day yesterday with our school open house. I ran the book fair (I am the teacher librarian) and we sold over $3000.00 in two hours! I am over the moon!
I am going to pick up a new Fitbit this afternoon. I have had the Alta for a little over a year but the strap is always falling off now. Rather than replace the strap I think I’ll trade up to the waterproof inspire. I swim fairly often so that would be a wonderful feature for me! Don’t tel her, but maybe I’ll replace the old strap and give the Alta to my daughter. She’s really keen on getting a Fitbit if her own. I’ll show you my new one when I get it
Have an amazing day today!4 -
mrshadsall
Weigh-In day-Friday
PW-233
CW-227
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Username: SLIMn2016
Weigh in Day/Week: Friday, October - Week 1
PW = 163.1
CW= 163.4
😣😏😞 going the wrong way...sorry team... I blame the salty soup on Wednesday and some bad choices over last weekend while entertaining guests.3 -
Username: SLIMn2016
Weigh in Day/Week: Friday, October - Week 1
PW = 163.1
CW= 163.4
😣😏😞 going the wrong way...sorry team... I blame the salty soup on Wednesday and some bad choices over last weekend while entertaining guests.
@SLIMn2016
NO WORRIES NANCY I KNOW YOU WELL ENOUGH TO KNOW IT WON'T STAY THERE VERY LONG .... BESIDE .03 POUNDS GAINED ANIT THAT MUCH... HAVE A GREAT FRIDAY
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GREG’S WEEKLY WEIGH IN
GOOD MORNING WARRIORS
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 1
PREVIOUS WEIGHT:280.4
CURRENT WEIGHT:278.4
WEEKLY STEP COUNT:65,617
GREG'S DAILY GOALS
THURSDAY 10/3
☑️10,00STEPS....10,981
☑️CALORIES UNDER ..1287<1500
☑️LOGGED EVERYTHING...YES INDEED
☑️MEASUREABLE EXERCISE....YARD CLEAN UP AND FINISH THE BURNING OD STUFF
☑️TIME MGMT: SO SO REST DAY SO I GOT A LOT OF BUTT TIME TO BE HONEST..OVER DID FOR 2 DAYS AND THE LEG REALLY FELT IT
I GOTTA TELL YA TEAM I HAD A GREAT PHONE CHAT YESTERDAY WITH SALLY AKA @Fitness327wk . WE GOT SOME GREAT THINGS COMING YOUR WAY FOR THE REST OF THE YEAR AND FOR THE NEW YEAR. STAY TUNED AND WE WILL KEEP YOU UPDATED AS THIS STORY DEVELOPS.
HAVE A GREAT FRIDAY
GREG
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Steps 10/3: 20,0435
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THURSDAY STEPS
10,9813 -
Well it finally let me back in here OMG I missed you all
here I am it was not the best week yet I lost a few tenths of a pound LOL looking forward to continuing the journey have a great weekend5 -
Holmesp603
Fridays
LW 183
TW 182.34 -
holmesp603 wrote: »Holmesp603
Fridays
LW 183
TW 182.3
💃👍👏 posted0 -
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@Navydaddjtc
Team! I am also excited after speaking with Greg of new things coming out and also for the New Year! 💥 🎇 🧨
Workout 🏋️♀️ 🏋️♂️ Warriors!0 -
My daily goals (Thursday):
1. 10,000 steps yes 11974
2. Calories under 1500 no 1540
3. 30 minutes exercise yes 60 min
4. Log all food yes
Going with my husband to visit our college daughter for the weekend so my only exercise will be walking. I will make the best choices I can, although I'm concerned about both too much unhealthy food and not enough exercise. I plan to get up early and get a good walk in each morning. Maybe I will look up some body weight exercises I can do as well to get me through. And I'll pack some healthy snacks that don't need refrigeration. Did a quick (15 min) elliptical before work since I'll be in the car for 4 hours later. Looking forward to reconnecting with her though!
Great thoughts on using a small plate AND making the food look bigger!!!
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mrshadsall wrote: »mrshadsall
Weigh-In day-Friday
PW-233
CW-227
Awesome loss! Posted1 -
@megnoila82. Awesome on book 📚 fair! Yea, on Fitbit!1
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Workout Warriors 🧨🧨🧨
October 🎃🎃🎃🎃🎃🎃
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
10/3
1. Gratitude journal/Bible Devotional/Insight Timer Yes ✔️
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✔️
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️1 -
Greetings WOW! I'm just passing through, as I often do, and catching up with all your news is always amazing! Full dose of energy, great messages, and emojis!
I can't wait to hear what you all are coming up with - those teaser messages are killing me.
And @shbarbor - you can certainly fit in some bodyweight stuff! While you brush your teeth do some squats or lunges. Or just walking lunges to get from one room to another. Planks while listening to someone talk too much (wait a minute... maybe that would be a bit rude), or kicks while on the phone. High knees any time. Have fun with it and enjoy your family time.
SO HAVE A GREAT FRIDAY, WARRIORS!4 -
Hi Everyone - Just to update you all... The MRI of my knee has confirmed I do have a Medial Meniscal Tear in my right knee. I am still undergoing physical therapy, now have a knee brace, have had two cortisone injections and am on a new NSAID to help with the pain.
The pain is still pretty severe, even on Motrin, with the brace, and on the new NSAID. Recovery is expected to be 6-8 weeks with a re-eval at that time. At this time they are considering my case non-surgical. Hopefully the condition will not worsen, if it does, the knee may lock and then it would require surgery.
Regardless, I think my fall activities are on hold for the now.
Hope everyone has a great weekend, continue this soon!
Steve6 -
Steplaj
Friday
Week-1
302.53 -
Hi Everyone - Just to update you all... The MRI of my knee has confirmed I do have a Medial Meniscal Tear in my right knee. I am still undergoing physical therapy, now have a knee brace, have had two cortisone injections and am on a new NSAID to help with the pain.
The pain is still pretty severe, even on Motrin, with the brace, and on the new NSAID. Recovery is expected to be 6-8 weeks with a re-eval at that time. At this time they are considering my case non-surgical. Hopefully the condition will not worsen, if it does, the knee may lock and then it would require surgery.
Regardless, I think my fall activities are on hold for the now.
Hope everyone has a great weekend, continue this soon!
Steve
Steve... sorry to hear you're pain😞😔...I am hopeful you can avoid surgery---take it easy --- rest and recover. It is amazing how the body can repair itself ---but it takes so much time and patience it's very difficult. Will be in my thoughts and prayers🙏❤️2
This discussion has been closed.