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WORKOUT WARRIORS - OCTOBER CHAT
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Steps update
Wednesday 25th Sept - 12,390
Thursday 26th Sept - 10,188
Friday 27th Sept - 11,132
Saturday 28th Sept - 11,358
October challenge - my goal would be to lose 2 pounds this month - my weight loss is so slow.....
If the step challenge is still taking place, may I continue to be on the workout warriors team, aiming for 10,000 steps a day?
@NikMar
GOTCHA YOUR ON THE STEP TEAM AT 10K PER DAY1 -
YO TEAM WE GOT OPENING ON THE STEP TEAM
WHOSE IN ?????
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Tualla 5 goals
1. Personal Bible Study or Church
2. iF 16/8 daily
3. 100 net carbs
4. 60 min cardio/30 strength Mon-Sat/30 Min cardio Sunday
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I’m in for the step team in October and will keep 15,000 as my goal. Hopefully I will consistently beat that number since fall is my favorite running/walking weather!
I wish I would have had my camera on my run this morning. It was so peaceful and pretty!
@Fitness327wk thank you for stepping up to be co-captain and for continuing to motivate us! I love how I can always log into MFP and find encouraging posts from our group! Also thanks for the reminder to look at the big picture. A year ago in September I weighed 153 so even though I basically haven’t lost anything in the last few months when I consider how I lost over 10 pounds in the last year I can feel good about that!3 -
Hi peeps!
So ready for fall and cooler weather! I want to wear long sleeves and not be hot!
Can't find the September thread and can't remember the last time I posted my steps so I will stick them here:
9/23 - 11,011
9/24 - 11,002
9/25 - 12,361
9/26 - 11,013
9/27 - 11,065
9/28 - 11,010
PW: 165.5
CW: 166.4
Not sure if this is the first week of October or the last week of September. Either way, there it is!
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Thanks @Fitness327wk ! My goal is to lose 5 pounds this month, and I'm excited to be in this group!
Awesome!! We are excited you are here! 👍👏👍👏0 -
@slimn2016 Wow absolutely gorgeous picture! Great goals! 👏👍💃
@Tualla Terrific goals! Looking forward to our steps this month. 💃💃💃1 -
@runarml Fabulous goal of steps in October! Whenever I cross 20,000 steps in a day I think of you!! Always moving!
Thank you for you kind comments! Congratulations and wonderful loss! Something to be very proud of! 👏👏💃💃💃
Happy October! 🎃 🎃0 -
Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
RESULTS! 👏👏👏
9/28 📣 📣 📣
@Slimn2016 100%
@Fitness327wk 100%
💃🙌💃
Daily Total 100%
MTD 91%1 -
@Navydaddjtc I'm in for the Step Team!!0
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DAILY GOALS: Sunday, 9/29
✅ Logged food
❌ Stayed under calorie goal 🤦🏻♀️
✅ 1 hour+ of cardio
❌ Maintained IF schedule/No food after dinner 🤦🏻♀️
❌ Limited sugar 🙅🏻♀️🤦🏻♀️
✅ Track Water: 165.8 oz.
Oooops....weekend with guests....it was hard--- lots of sweet obstacles I failed to avoid.🤷🏻♀️
_________________________________
Sunday, 9/29
👣STEPS: 14,0780 -
@slimn2016 Splurges with friends! I did the same today! You are so focused all the time! Kudos!
Steps posted!
Rest day for me!
@8,890
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Gutcutter500
Weigh-in: Sunday
Week: 1
PW: 240.8
CW: 238.4
Steps: 96,737
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Steps:
9/22: 13752
9/23: 13155
9/24: 16324
9/25: 13785
9/26: 12777
9/27: 13170
9/28: 13774
Only missed my step goal one day this week. I would like to stay on the step team with my goal of 13,000/day. I have a goal of 7 pounds for the month.
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Hey warriors!!
I am still in on the step team. I have a few days to report for sept. Will do so in a minute!
My goal for October: 6 pounds loss
I strayed from tracking calories the last week and it cost me the extra loss I could have seen for September. I am committed to doing this right for the entire month of October.2 -
Steps update:
Sept 26: 12,639
Sept 27: 9,082
Sept 28: 10,558
Sept 29: 9,341
Yesterday I left my Fitbit home to go swimming but I don’t have any excuses for the other days. Will get at it this week!2 -
I’m going to start a little motivational game with myself. I’ll call it “closer than 200”.
Today I am closer to 195 than I am to 200.
Next mini-goal: closer to 190 than 200. Goal time: two weigh ins from now.
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GOOD MORNIN TEAM FROM A VERY VERY CHILLY MINERAL... DOWN IN THE LOW30'S THIS MORNIN
ALL OF THE STEPS AND WEIGH.INS TO THIS POINT HAVE POSTED.
@SLIMN2016 @megnolia82 , @NikMar CAN WE PLEASE GET YOUR DAILY STEP COUNT GOAL FOR THIS MONTH
REMEMBER TO POP OVER TO THIS WEEKS CHALLENGE AND ADD TO THE POSTS THERE..
The WEEK 1 Challenge from Team WaistAways is UP! Pile on, people
https://community.myfitnesspal.com/en/discussion/10766467/pile-up-challenge-from-team-waistaways#latest
LET'S SHOW EM WE ARE WORKOUT WARRIOR STRONG...
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WEEK 4 FOR THE WORKOUT WARRIORS STEP CHALLENGE IS IN THE BOOKS
HERE IS HOW IT SHOOK OUT
@RUNARML.... .....127,275
@SLIMn2016 .......112,326
@GUTCUTTER500..96,714
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GRAND FINALE FOR THE WORKOUT WARRIORS STEPPERS
@RUNARML.... .......511,062
@SLIMn2016 .........416,495
@GUTCUTTER500..368,294
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Happy marvelous Monday!
Thanks Fitness327 for stepping up!!
Welcome jrormom to our wonderful group!
My goals this month are to lose 5 pounds
Log in daily EVEN weekends!!
Drink at least 64 ozs water
Exercise between 3-4 days for 30 minutes
I'll be checking in daily with updates!
My new Focus has to be the weekends where I seem to unravel but yesterday my son and his girlfriend took me out to dinner to tell me that I'm going to be a grandma OMG so it was a celebration... I wish they were married but I'm very happy and it's a boy so all the more reason for me to keep myself healthy!2 -
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GOOD MORNIN TEAM
BOY HOWDY I COULD OF SWORN I PUT UP MY GOALS FOR THE MONTH/WEEK WELL HERE GOES AGAIN
DAILY
1)10,000+ PER DAY
2) LOG EVERYTHING I PUT INTO THE MOUTH
3) GET OFF MY BUTT AND WORKOUT DAILY... ACTUALLY SWEAT
4) TIME MGMT NEEDS TO IMPROVE.
MONTHLY
1) LOOSE 5 PDS
2) 4 WEEKS OF C25K COMPLETED OR THE BEST THAT I CAN DO
3) PUT INTO PLAY WHAT THE SHRINK/SOCIAL WORKER AND NUTRITIONIST AND I AGREE UPON
THAT ABOUT COVERS IT... READY OR NOT HERE I GO
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SUNDAY9/29
DAILY GOALS
👎10,00STEPS....7348
☑️LOGGED EVERYTHING
☑️MEASUREABLE EXERCISE
👎 TIME MGMT
50% GOOD 50% NOT SO GOOD
BETTER DAY TODAY ALREADY
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Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Last day of September challenge!!
Sunday - September 30: You!
Let’s finish September strong 💪!!!!
Go Workout Warriors!!! 💃💃💃🏋️♀️🏋️♀️💃💃💃1 -
Last day of September! Hello October! 🎃🍁🍂🍃🎃🍁🍂🍃🎃🍁🍂🍃🎃🍁🍂🍃🎃🍁🍂🍃
Have a great day treat!
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Workout Warriors 🧨🧨🧨
OCT 2019 💥💥💥
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Team Challenge: Let’s get excited about our weight loss goals for October as a team! Please post your goal of pounds you want to lose in October and I will track and post updates!
We are all in this together! Let’s see what we can lose as a whole team!
✔️ How are going to treat and not trick yourself this month? Treat yourself by losing weight and feeling healthy!
✔️ How many pounds as a team can we treat than tricking ourself from habits that are keeping us from our goals??
October here we come!!! Workout 🏋️♀️🏋️♂️Warriors on a mission!
🎃🎃🎃🍂🍂🍂🍁🍁🍁🍃🍃🍃🎃🎃🎃🍂🍂🍂🍁🍁🍁🍃🍃🍃🎃🎃🎃🍂🍂🍂🍁🍁🍁2 -
Daily step goal: 13,000
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Daily step goal: 10k0
This discussion has been closed.