FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - OCTOBER CHAT

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @Navydaddjtc Prayers 🙏🙏🙏 my friend! 👍
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    @Navydaddjtc I hope for the best at your doc appointment tomorrow....sending prayers and hugs🤗✝️❤️
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    edited October 2019
    Username: SLIMn2016
    Weigh in Day/Week: Friday, October - Week 2

    PW = 163.4
    CW= 166.8

    😨😰

    I'm sorry team. That is a huge fluct up🤦🏻‍♀️. Last weekend was our 20th anniversary...and we ate at Boston Chops--I never eat at restaurants---so I'm guessing that's the damage since the ret of the week I was on task. I started lifting again and also I stopped my dual 40 hour fasts per week this week....so I expected a gain from those factors as well.

    Frustrating😣😖
  • megnolia82
    megnolia82 Posts: 859 Member
    Weigh in October 10:

    Last week 193.6
    This week: 194.0

    Sigh, not my best. This weekend is Thanksgiving, so please wish me luck! I am going to get a lot of walking since we are going to my parents’ place, but I’m Italian so you can imagine the size of our dinner and the drinks that will be flowing.

    I’ll do my best!
  • megnolia82
    megnolia82 Posts: 859 Member
    Steps October 9: 9,423
    October 10: 13,430
  • kdv12
    kdv12 Posts: 1,697 Member
    shbarbor wrote: »
    @Fitness327wk Thanks for info. My smiley face dropdown appears to offer a <3 and 15 faces. Is that because I'm not "premium"? I use an iphone and a laptop with chrome browser. Neither option appears to give me more than that :'(

    Mine don't have checks either and I am premium, but I highlight someone else then copy and paste.✔️
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited October 2019
    GREG’S WEEKLY WEIGH IN
    USERS NAME NAVYDADDJTC
    WEIGH IN DAY: FRIDAY
    WEEK#: 2
    PREVIOUS WEIGHT:278
    CURRENT WEIGHT:275
    WEEKLY STEP COUNT:65,161

    I WORKED DAMM HARD AT THIS LOSS AND I AM VERY HAPPY
    AGAIN SALLY WILL BE YOUR TOUR GUIDE TODAY AS I AM OFF FOR TESTS TODAY AND WILL BE MIA \
    HAVE A GREAT FRIDAY

    THURSDAY GOALS
    10/10

    ☑10,00STEPS....    10,160
    ☑CALORIES UNDER 1233<1500
    ☑LOGGED EVERYTHING...
    ☑MEASURABLE EXERCISE...
    ☑ HYDRATION 96-120 OZ..... 96OZ AND CHANGE

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    kdv12 wrote: »
    shbarbor wrote: »
    @Fitness327wk Thanks for info. My smiley face dropdown appears to offer a <3 and 15 faces. Is that because I'm not "premium"? I use an iphone and a laptop with chrome browser. Neither option appears to give me more than that :'(

    Mine don't have checks either and I am premium, but I highlight someone else then copy and paste.✔️

    THERE ARE APPLE STORE EMOJIS AND EMOJIS FROM THE APP STORE THAT'S WHERE I GOT MINE
  • holmesp603
    holmesp603 Posts: 350 Member
    Holmesp603
    Week 2
    Friday
    LW 182.3
    TW 180.6
  • shbarbor
    shbarbor Posts: 3,340 Member
    Thanks all for your help with the emojis!! I see now that I should just use the stuff from the phone keyboard lol. 👍🏻✅. Problem solved.
  • shbarbor
    shbarbor Posts: 3,340 Member
    @Navydaddjtc Wishing you the best with all your tests and the return of your prosthetic in good shape!!!
  • holmesp603
    holmesp603 Posts: 350 Member
    Hey my dear friends,
    Ive been struggling lately with new and old health issues not to mention not being able to get into Community!
    But I think my bugs fixed now and Im back and on my way to accomplishing my October goals! My baby turns 25 today& Im celebrating with as mucu caution as I can muster.
    ALL of you are doing great!! Absolutely love it!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    @holmesp603 🎉❤️💫HAPPY BDAY to your baby!!🥰


    Long weekend coming up here, they are such a challenge, especially with two giant teen boys in the house....😓I've already planned what I'll be cooking since we will be home... it's much harder if traveling.

    .....AND😁 I got a new air fryer 😝 I'm trying out (chicken fingers & cajun salmon)😋

    HAPPY WEEKEND ALL!!

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    qnd6y93nuq8k.png
    💃💃💃💃💃🏋️‍♀️🏋️‍♀️🏋️‍♀️👏👏👍👍🏋️‍♀️🏋️‍♀️🏋️‍♀️💃💃💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @SLIMn2016 Have a great weekend!!! I love 💗💗💜💗💗 my air fryer!
    @holmesp603 Happy Birthday to your baby! 🎁 Here we come October! 🍁🍃🍂🎃🍁🍃🍂 Nice 👍 loss!
    @shbarbor Yea! 👏👍✔️✅
    @Navydaddjtc Awesome loss!! All the best today! 🙏🙏🙏🙏🙏🙏
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @slimn2016 No sorry rockstar! 💕 Happy 20th anniversary 🎉🎉🎉!
    @megnolia82 Nice stepping lady! Italian food, yummy. Have a great weekend!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Wishing everyone a wonderful Friday and start to the weekend!

    Reminder - Missing Weigh-ins:

    @meat513 2 - Mon
    @NurseCU 2 - Mon
    @CaydensMommy 2 - Mon

    Today’s Weigh-in’s:
    Abowersgirl 6 - Fri
    holmesp603 6 - Fri
    LonniJay 6 - Fri
    melissafeagins 6 - Fri
    mrshadsall 6 - Fri
    Steplaj 6 - Fri
    Navydaddjtc (Cap/Mod) 6 - Fri
    SLIMN2016 6 - Fri

    Let’s go team! 🍁🍃🍂🎃🍁🍃🍂🎃🍁🍃🍂🎃🍁🍃🍂🎃
  • megnolia82
    megnolia82 Posts: 859 Member
    How is fall treating you? I get to look out the window at this view, which , believe me, is much more vibrant than it looks. I’m heading out for supervision in a moment and it’s such a great day to be outside!
  • shbarbor
    shbarbor Posts: 3,340 Member
    Treats for me this weekend....a much needed haircut and some new exercise tops! Oh and I'm going to order some teas :) Hope everyone has a wonderful weekend full of healthy choices!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member

    DAILY GOALS: Friday, 10/11

    ✅ Logged food & Stayed under calorie goal
    ✅ 1 hour of Physical Therapy exercise and stretching (rest day)
    ✅ Maintained IF schedule & No food after dinner
    ✅ Water: 157.8 oz.


    Friday, 10/11
    👣STEPS: 5,450
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @megnolia82 Beautiful pic!
    @shbarbor Nice!
    @slimn2016 Great day!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Tmo is my 9th wedding anniversary and looking forward to celebrating with hubby! No barre class tmo, haha! 🏋️‍♀️🏋️‍♀️🏋️‍♀️

    Wishing everyone a fabulous weekend!!! 👏👍💃👏👍💃
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    @Fitness327wk 9th!!! You two are practically newly weds (all relative that is :D )

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  • Tualla
    Tualla Posts: 559 Member
    Weekly Goals Fat to Fit 10/11/19
    1. Personal Bible Study or Church✅
    2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun✅ 82 net carbs
    3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun❌ 64 min cardio 0 min strength
    4. Follow IF schedule ✅
    5. Follow ABs workout schedule(Beginning Monday 10/7/19)✅
  • megnolia82
    megnolia82 Posts: 859 Member
    Tonight’s tea was green passionfruit. I made it in my iced tea press.

    I made some poor choices today - a foot long sub for dinner and then two(!) donuts. My husband bought some from A fundraiser one of his friends’ kids was doing.

    I need to make some good decisions this weekend!
  • megnolia82
    megnolia82 Posts: 859 Member
    Steps October 11: 11,832
  • runarml
    runarml Posts: 1,065 Member
    Steps:

    thurs 10/10: 17,913
    Fri 10/11: 21,030
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    megnolia82 wrote: »
    Steps October 11: 11,832

    @megnolia82 ...STEPS ARE POSTED WTG
    runarml wrote: »
    Steps:
    thurs 10/10: 17,913
    Fri 10/11: 21,030

    @runarml ....BOTH DAYS OF STEPS ARE POSTED.. ANOTHER 2 DAYS OF STEPIN FOR YOU

  • shbarbor
    shbarbor Posts: 3,340 Member
    @Fitness327wk ❤️❤️❤️ Happy Anniveesary!! ❤️❤️❤️

    My daily goals (Friday)
    1. 10,000 steps ❌ 8006
    2. Calories under ✅ 1242
    3. 30 minutes exercise   ✅ 30
    4. Log all food  ✅

    Ordered some David’s Teas!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    October 🎃🎃🎃🎃🎃🎃

    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗

    New week starts tmo!

    10/11
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
    3. Nothing after 8 PM Yes!
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️

    Steps: 7459
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