FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - OCTOBER CHAT

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    megnolia82 wrote: »
    Evening tea: banana grapefruit - it’s a black tea, and it’s fabulous.


    Yummy!!!
  • kdv12
    kdv12 Posts: 1,697 Member
    🚫 1. 11,000 steps 9,168
    ✅ 2. Log food Yea!!!!!! no late night snacking :) - a huge problem for me
    🚫3. Exercise - Monday's are hard I go to work at 6:00am and stay there till I go to Bible study at 7:pm, then home. Need to start early morning walking again. Haven't for a few days.
    ✅4. Truth cards
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    kdv12 wrote: »
    🚫 1. 11,000 steps 9,168
    ✅ 2. Log food Yea!!!!!! no late night snacking :) - a huge problem for me
    🚫3. Exercise - Monday's are hard I go to work at 6:00am and stay there till I go to Bible study at 7:pm, then home. Need to start early morning walking again. Haven't for a few days.
    ✅4. Truth cards

    @kdv12 ..STEPS HAVE BEEN POSTED ...EARLY MORNING WALKS SOUND ABOUT RIGHT FOR ME ALSO.
  • shbarbor
    shbarbor Posts: 3,340 Member
    My daily goals (Monday)
    1. 10,000 steps ❌ 8394
    2. Calories under ✅ 1002
    3. 30 minutes exercise   ✅ 30
    4. Log all food  ✅
  • runarml
    runarml Posts: 1,065 Member
    Steps 10/14: 23,930
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    runarml wrote: »
    Steps 10/14: 23,930

    Nice stepping lady! 💃💃💃 posted.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    October 🎃🎃🎃🎃🎃🎃

    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗

    10/14
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
    3. Nothing after 8 PM Yes
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GREG'S DAILY GOALS
    MONDAY10/14

    🚫10,00STEPS...3312...FORGOT MY VERSA AT HOME ON THE CHARGER...YIKES!!!
    ☑️CALORIES UNDER ..1219<1500
    ☑️LOGGED EVERYTHING..YES INDEED
    ☑️MEASUREABLE EXERCISE... PT....45 MIN
    ☑️TIME MGMT:
    ☑️ HYDRATION 96-120 OZ.....
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    shbarbor wrote: »
    My daily goals (Monday)
    1. 10,000 steps ❌ 8394
    2. Calories under ✅ 1002
    3. 30 minutes exercise   ✅ 30
    4. Log all food  ✅

    @shbarbor ...STEPS POSTED..WTG ON KILLIN THOSE GOALS
    runarml wrote: »
    Steps 10/14: 23,930

    @runarml ... STEPS POSTED.. YOUR JUST KEEP ON KEEPING ON

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited October 2019
    TODAY IS DAY 3 OF THE UNDER CONSTRUCTION CHALLENGE
    TELL US ABOUT THE EXERCISE THAT GETS YOU JUMPIN...JIVEIN..AND WAILIN..COME ON FOLKS
    LET'S GET DOWN TO IT...
    NOW GET OUT THERE
    POST IT HERE IN THE TEAM THREAD AND ON THE UNDER CONSTRUCTION PAGE.
    https://community.myfitnesspal.com/en/discussion/10768217/under-construction-week-three-challenge-from-workout-warriors#latest
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Morning!! I love doing my barre classes and today that will be my exercise.

    By year end, I need to step up my cardio and plan to do more elliptical and/or spinning.

    Have a great day!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Day 2 My favorite "me time" activity:

    Zumba classes/studio classes and a mani/pedi!!
    9bywvd6pmwep.pngkto64j7x2r89.png

    __________________________________________

    Day 3: My 30 minutes of exercise

    ..was 30 minute elliptical, 30 minute inclined treadmill and 60min of strength training. My year end goal is to recover my shoulder and begin to rebuild my upper body.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
    OCT 2019 💥💥💥
    🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

    Oct 15 - HELLO October! 🍁🍃🍂🍁🍃🍂

    Trick!

    Curtesy from:

    https://www.cosmopolitan.com/uk/body/health/a14463527/weight-loss-tricks-that-work/

    Adopt the 70% rule
    "Eat 70% of the meal. Take a break and talk for a while, drink some water and enjoy the moment for a bit. You'll find that the majority of the time the food will settle in your stomach and you won't be hungry anymore
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🎃🎃🎃🎃🎃
    Oct 2019 🍃 🍁 🍂

    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Never too late too join in!

    RESULTS! 👏👏👏

    Oct 14th Results!    ! 📣 📣

    @Slimn2016 100%
    @Fitness327wk 100%
    @Navydaddjtc 83%
    @tualla 75%
    @shbarbor 75%
    @kdv12 50%


    💃🙌💃

    Daily Total 81%
    MTD 90%
  • megnolia82
    megnolia82 Posts: 859 Member
    Today’s tea: peanut butter cup

    🤤
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Yummy @megnolia82! Sounds absolutely delicious 😋’!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited October 2019
    Steps 10/15 💃💃💃

    14,764 posted
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    DAILY GOALS: Tuesday, 10/15

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio & 1 hour of Strength (Body Pump, Elliptical HIIT, Inclined Treadmill & walk with Goldie & son)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 197.6 oz.

    Tuesday, 10/15
    👣STEPS: 18,010
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    SLIMn2016 wrote: »
    DAILY GOALS: Tuesday, 10/15

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio & 1 hour of Strength (Body Pump, Elliptical HIIT, Inclined Treadmill & walk with Goldie & son)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 197.6 oz.

    Tuesday, 10/15
    👣STEPS: 18,010

    Great day lady! Steps posted!
  • megnolia82
    megnolia82 Posts: 859 Member
    Steps
    October 15: 11,406
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    megnolia82 wrote: »
    Steps
    October 15: 11,406

    Great stepping!! Posted 💃💃💃!
  • kdv12
    kdv12 Posts: 1,697 Member
    🚫 1. 11,000 steps 9,993
    ✅ 2. Log food Yea!!!!!! no late night snacking 2 day streak
    ✅3. Exercise - Walk at lunch
    ✅4. Truth cards
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited October 2019
    pcm4czymion3.png
    GOOD MORNING kip4z6dz3bin.png

    SO FOR TODAY IT'S ANOTHER ROUND OF BLOOD TEST FOR ME AND THEN I SEE ALL OF THE HEAD DOC'S TODAY TO MAKE THAT I AM STILL PLAYING WITH A FULL DECK.

    WHAT A SLACKER I AM ...SALLY COVERED FOR ME BIG TIME YESTERDAY... I DON'T WHERE MY HEAD WAS...OH YEAH I NOW REMEMBER IT WAS PARKED SQUARELY WHERE THE GOOD LORD SPLIT ME. SO SORRY TEAM FOR THAT YOU GUYS DESERVE BETTER THAN THAT.
    OKAY SO LET'S GET WEDNESDAY OFF THE DOCK AND UNDER WEIGH......

    GREG'S DAILY GOALS
    TUESDAY10/15

    ☑️10,00STEPS...10,132 TODAY YIKES MUCH BETTER THAN YESTERDAY.
    ☑️CALORIES UNDER ..1264<1500
    https://www.myfitnesspal.com/food/diary/Navydaddjtc?date=2019-10-15
    ☑️LOGGED EVERYTHING..YES INDEED
    ☑️MEASUREABLE EXERCISE... PT....45 MIN
    ☑️TIME MGMT:
    ☑️ HYDRATION 96-120 OZ.....

    kdv12 wrote: »
    🚫 1. 11,000 steps 9,993
    ✅ 2. Log food Yea!!!!!! no late night snacking 2 day streak
    ✅3. Exercise - Walk at lunch
    ✅4. Truth cards

    @kdv12 ...STEPS POSTED...STEP OHHH SOOOO CLOSE TO YOUR GOAL ...YOU WILL GET IT TODAY KEEP ON KEEPIN ON

    YOUR WHAT DAY IT IS OF COURSE YOU DO ...IT'S
    x52xz0ymw8cc.png
    COME ON DOWN
    @Fitness327wk (Cap/mot))
    @jtarmom
    @shbarbor
    KNOCK IT OUT OF THE BALL PARK LADIES...




  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member

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    gcxaflcmkfrc.png

  • runarml
    runarml Posts: 1,065 Member
    Steps 10/15: 23,050
  • shbarbor
    shbarbor Posts: 3,340 Member
    Username: shbarbor
    Weigh in Day: Wednesday
    Weigh in Week: Week 3
    PW: 163.2
    CW:162.4

    My daily goals (Tuesday)
    1. 10,000 steps ❌ 4731
    2. Calories under ✅ 1260
    3. 30 minutes exercise   ❌ 8
    4. Log all food  ✅

    Had some errands & ran out of time/energy for workout 😩
  • shbarbor
    shbarbor Posts: 3,340 Member
    @SLIMn2016 Way to hit the goals! Your exercise is impressive.

    @magnolia82 peanut butter cup tea sounds delish!!

    @kdv12 Great job on no late night snacking! That is a tough one.
  • shbarbor
    shbarbor Posts: 3,340 Member
    Day 4 Water: Exercising first thing helps me start the day with a good 40 oz! If I use a straw (got some reusable straws online), I drink more. A big drink (kombucha is my fave) after work when hungry helps me too.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    alnjzyup2vkc.jpeg

    I carry my water bottle with me!
    I drink cold water before eating a meal with lemon.
    I LOVE ❤️ teas, this try making cold and hot tea during the day. I have been slacking a little on this and need to step it up!

    Have a great day!
    77a95bq424hb.jpeg


    https://community.myfitnesspal.com/en/discussion/10768217/under-construction-week-three-challenge-from-workout-warriors#latest
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @kdv12 Great no late snacking!!! 💃💃💃👏👏👏
    @Navydaddjtc You are way far from a slacker friend. Hope today goes well! Great goals. 👍👍👍
    @runarml Fabulous stepping! 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ posted
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