WORKOUT WARRIORS - OCTOBER CHAT
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Weekly Goals Fat to Fit
1. Personal Bible Study or Church✅
2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun✅98 net carbs
3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅ 66 cardio 25 strength
4. Follow IF schedule ✅
5. Follow ABs workout schedule(Beginning Monday 10/7/19)✅
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Tuesday, October 8th
👣STEPS: 19,0941 -
kdv12 wrote: »
My daily goals - Tuesday
✅ 1. Intentional renew mind at least once - Yes
No 2. 11,000 steps - 8,434
No 3. Track all food
No 4. Exercise
No 5. NO late night snacking
✅ 6. Gratitude journal - Yes
Not my best1 -
@magnolia82 I love hearing about your teas!!! Where do you find these wonderful flavors?!
@tualla Way to hit the daily goals!
@jtarmom I like your good attitude.
@holmesp603 Congratulations on the soon to be Gma! So exciting.
My daily goals (10/7):
1. 10,000 steps yes 10,400
2. Calories under 1500 yes! 1219
3. 30 minutes exercise yes 74 min
4. Log all food yes
I am slightly addicted to David’s tea. I shop online at davidstea.com - they are a Canadian company but I believe they have locations in the us so they likely have a US online store. I scour the clearance so my last few purchases were unbelievable steals
I still have spent more than a reasonable amount on tea in the last two years, I’d say lol.
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Steps October 8: 11,922
Tea: chocolate covered almond again. I usually brew the same pot twice since I’m too cheap to dump it after one pot
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@magnolia82 Thanks for the tip!!
@kdv12 Some days are like that. Today is a new day!!!
@SLIMn2016 Impressive step count!
@Tualla Great job hitting your goals.
Username: shbarbor
Weigh in Day: Wednesday
Weigh in Week: Week 2
PW: 164
CW:163.2
My daily goals (10/8):
1. 10,000 steps yes 10,001 (walking in the rain!)
2. Calories under 1500 yes! 1472
3. 30 minutes exercise yes 39 min
4. Log all food yes
Thanks to all for the tips/tricks/treats yesterday. The two biggest things helping me are tracking food (and seeing areas to improve) and the accountability of this group - so thanks for being here for me!2 -
FOR ME THIS PICTURE SPEAKS VOLUMES OF WHAT THIS TEAM IS ALL ABOUT
GOOD MORNING WORKOUT WARRIORS AND WELCOME TO HUMP DAY
TODAY YOUR TOUR GUIDE IS @Fitness327wk ... SHE WILL BE POSTING ALL OF YOUR STEPS AND AWESOME WEIGHT LOSSES...
I FINISHED TUESDAY RESULT AND I AM PRETTY IMPRESSED WITH THOSE ALL THOSE STEPS AND STRIDES YOU GUYS ARE DOING. KEEP IT UP WE ARE KILLING IT.
I WILL BE POST MY THIRD POSTCARD TO MY YOUNGER SELF TODAY LATER ON.... IT WILL COVER A COUPLE OF TRYING TIMES FOR ME AND MY FAMILY... JUST LETTING YOU KNOW SO NO SURPRISES.
HAVE A GREAT DAY
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YOUNGER GREG
WELL YOU SURVIVED YOUR TOUR IN VIETNAM.. YES WERE INJURED AND YES SHADOW X-117 WAS KIA, BUT YOU CAME OUT OF IT ON THE OTHER SIDE IN OKAY SHAPE. YOU SURVIVED THE SURGERIES TO REPAIR AND REPLACE A PORTION OF YOUR CALF AND FOOT.... YOU SURVIVED THE PHYSICAL TORTURE TO REGAIN THE USE OF IT AND TO GET USED TO THE FEELING THAT IT WAS STILL THERE. WELL SOME OF IT WAS.
YOU ROLLED THROUGH THE LATER PART OF THE SEVENTIES ABUSING DRUGS AND ALCOHOL YOU WOKE UP HIGH AND DRUNK AND YOU WENT TO BED THE SAME WAY... THEN YOU WORLD COLLAPSED AGAIN... IN APRIL OF 79 YOU WENT INTO A TAIL SPIN... CRASHING AND BURNING OUT AND LANDED IN THE AUBURN CITY JAIL. CHARGES WERE ASSAULTING POLICE OFFICERS, RESISTING ARREST AND DESTRUCTION OF PRIVATE PROPERTY ETC ETC. UPON BEING BAILED OUT YOUR PARENTS ORDERED YOU TO COME HOME AND STAY. THEN THEY INSISTED THAT YOU VOLUNTARILY COMMIT YOURSELF TO THE VAMHC (VETERANS ADMINISTRATION MENTAL HEALTH CENTER) AT AMERICAN LAKE. SO YOU DID BECAUSE YOU WERE AT THE BOTTOM OF THE BARREL LOOKING UP...NOT A GOOD SIGHT. PRIOR TO BE ALLOWED TO ENTER THE REHAB PROGRAM I HAD TO FINISH OFF THE LEGAL STUFF IN FRONT OF ME.
YOU WOULD STAND TRAIL IN AUKEEN DISTRICT COURT IN AUBURN THE HONORABLE JUDGE RICK BATTAN PRESIDING. WITH YOU WAS DAD, VA REHAB MEDICAL DIRECTOR DR. JOHNSON. AND JOE BETSENDORFFER JR. YOUR ATTORNEY. WHEN ALL WAS SAID AND DONE THE JUDGE SENTENCE YOU TO 5 YEARS OF DEFERRED SENTENCE...YOU WERE TO REPORT TO HIM DIRECTLY AND REPORT YOUR PROGRESS IN REHAB. IF FOR ANY REASON YOU DID NOT FOLLOW THE COURT ORDERS YOU WOULD BE TAKEN INTO CUSTODY AND SERVE THE REST OF THE SENTENCE PLUS 5 MORE YEARS AT WALLA-WALLA STATE PENITENTIARY IN WALLA-WALLA WA AND DISHONORABLY DISCHARGED FROM THE US NAVY PERIOD.
YOUREPORTED TO THE VAMHC ON APRIL 30TH 1979 EXACTLY 4 YEARS AFTER THAT FIRE FIGHT THAT SENT YOU AND SHADOWX-117 INTO DEPTH OF HELL AND BACK AGAIN. YOU GOTTA KNOW THIS IS NOT GOING TO BE EASY, BUT YOU WILL SURVIVE IT AS YOU HAVE DONE IN THE PAST, AND REMEMBER ABOVE ALL THE NAVY IS WAITING TO RE-INSTATE YOU IF YOUR SUCCESSFUL AT THIS.
YOUR OLDER AND MUCH WISER SELF5 -
@Navydaddjtc I am proud of YOU very thing you have overcome!!! You are an inspiration friend. 🇺🇸2
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@magnolia82 Thanks for the tip!!
@kdv12 Some days are like that. Today is a new day!!!
@SLIMn2016 Impressive step count!
@Tualla Great job hitting your goals.
Username: shbarbor
Weigh in Day: Wednesday
Weigh in Week: Week 2
PW: 164
CW:163.2
My daily goals (10/8):
1. 10,000 steps yes 10,001 (walking in the rain!)
2. Calories under 1500 yes! 1472
3. 30 minutes exercise yes 39 min
4. Log all food yes
Thanks to all for the tips/tricks/treats yesterday. The two biggest things helping me are tracking food (and seeing areas to improve) and the accountability of this group - so thanks for being here for me!
Fantastic!! 👏💃👍👏💃👍2 -
Wednesday Weigh In 💃💃💃
PW: 135.4
CW: 1354 -
Steps 10/8: 21,361
Taking advantage of our beautiful weather before rain and snow comes tomorrow!5 -
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megnolia82 wrote: »Steps October 8: 11,922
Tea: chocolate covered almond again. I usually brew the same pot twice since I’m too cheap to dump it after one pot
I love hearing about your teas!! 🥰🥰🥰1 -
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Happy Fall teammates!!
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October 10th!!! 🎃🍁🍃🍂🍁
Trick or Treat! 🎃🍃🍂
Protein shakes have been a wonderful treat and also a trick to control hunger for me!
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section22
Supplement With Whey Protein
If you struggle to get enough protein in your diet, taking a supplement — such as protein powder — can help.
One study showed that replacing some of your calories with whey protein can cause weight loss of about 8 pounds over time while increasing muscle mass (53Trusted Source).
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Fitness327wk wrote: »
October 10th!!! 🎃🍁🍃🍂🍁
Trick or Treat! 🎃🍃🍂
Protein shakes have been a wonderful treat and also a trick to control hunger for me!
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section22
Supplement With Whey Protein
If you struggle to get enough protein in your diet, taking a supplement — such as protein powder — can help.
One study showed that replacing some of your calories with whey protein can cause weight loss of about 8 pounds over time while increasing muscle mass (53Trusted Source).
@Fitness327wk
I USE BODY FORTRESS WHEY ISOLATE PROTEIN POWDERS.... THEY ALSO SUPPORT THE WOUNDED WARRIORS PROJECT2 -
Today’s tea: mulled wine. I’m trying to stave off the evening munchies and also to warm up a bit. Sounds delish... I’m not sure I’m going to like it.1
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