WORKOUT WARRIORS - OCTOBER CHAT
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Wednesday weigh in
PW: 135
CW: 134.6
Posted 👍3 -
Wednesday weigh in-
PW: 172
CW: 169.5
I’m so happy to see the scale move
Even with traveling for work, I was able to make decent choices and exercise.
Unfortunately, I caught a heck of a cold on the flight home and I’ve been down and out this week. No exercise, but at least I’m feeling better and should be back to exercising ext week.3 -
DAY 4: HYDRATE!
I use 2, 20 oz. disposable cups to have one black coffee, one tea, and then take my 24 oz. refillable SUPER WOMAN 💪🏻🤣 MUG with me for water---plus I pack 2, 33.8 SmartWaters for electrolytes and more AGUA!!!💧💦💧💦 ....I try to drink lotsa teas throughout the day also.
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@slimn2016 I love seeing that superwoman cup!2
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Wednesday weigh in-
PW: 172
CW: 169.5
I’m so happy to see the scale move
Even with traveling for work, I was able to make decent choices and exercise.
Unfortunately, I caught a heck of a cold on the flight home and I’ve been down and out this week. No exercise, but at least I’m feeling better and should be back to exercising ext week.
Terrific! Posted!1 -
Workout Warriors 🧨🧨🧨
October 🎃🎃🎃🎃🎃🎃
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗
10/15
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted3 -
Workout Warriors 🎃🎃🎃🎃🎃
Oct 2019 🍃 🍁 🍂
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Never too late too join in!
RESULTS! 👏👏👏
Oct 15th Results!! 📣 📣
@ Navydaddjtc 100%
@Slimn2016 100%
@Fitness327wk 100%
@kdv12 75%
@shbarbor 50%
💃🙌💃
Daily Total 85%
MTD 90%3 -
Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
OCT 2019 💥💥💥
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Oct 16 - HELLO October! 🍁🍃🍂🍁🍃🍂
Curtesy from:
https://health.clevelandclinic.org/the-7-best-weight-loss-tips-youll-ever-read/
Plan tomorrow’s meals today.
Planning ahead stops that “grab what you see” panic that sets in when you wait to plan dinner until you’re starving at 6 p.m. Scaring up dinner on the fly is likely to bring less nutritious, higher-calorie choices to your table.
When you sit down for dinner tonight, plan what you’ll eat for dinner tomorrow. “It’s so much easier to do when you’re not hungry,” says Andrea Dunn, RD, LD, CDE.
“This also gives you time to take something out of the freezer, chop veggies tonight to put in the crockpot tomorrow morning, and ask which family members will be home for dinner.3 -
DAILY GOALS: Wednesday, 10/16
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & 1 hour of Physical Therapy (PT, Arc training, Lateral training, Zumba & Spin🥴😅)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 245.4 oz.
Wednesday, 10/16
👣STEPS: 20,034
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@slimn2016 Great goals and stepping!! 💃💃💃🌟💃💃💃2
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Day Five! Come join us tmo! 77 days til the New Year! I am glad we can share things to help each other of certain trigger foods substitutes! 👍👏💃
Head on over and also share with your team!
https://community.myfitnesspal.com/en/discussion/10768217/under-construction-week-three-challenge-from-workout-warriors#latest
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GOOD MORNING WARRIORS...WHAT A DAY YESTERDAY... MY DOC AND HER STAFF THOUGHT I HAD A BLOOD CLOT IN MY RIGHT LEG SO I WAS ORDERED TO URGENT CARE FOR A ULTRA SOUND......SPENT THE MORNING GETTING THAT DONE AND LOW AND BEHOLD NO CLOT... TGFT.... BUT I DO I HAVE EDEMA SEVERELY.. SO THEY GAVE ME SOME SUGGESTIONS TO FIGHT THAT UP TO AND INCLUDING COMPRESSION SOCKS. I HAVE A NEW HYDRATION PLAN THAT I WILL SHARE WITH YOU GUYS LATER ON.
I HAVE READ ALL THE POST FROM YESTERDAY AND YOU WARRIORS JUST KEEP KILLIN IT. AS IT STANDS RIGHT NOW WE ARE IN 3RD PLACE FOR MOST % WEIGHT LOSS RIGHT NOW.... LET'S KEEP KNOCKIN OFF THOSE POUNDS.
I WOULD LIKE TO LEAVE THIS YOU TODAY FOOD FOR THOUGHT
PLEASE JUST AN EXTREMELY GOOD DAY TODAY4 -
DAY 4 HYDRATION
4 OF THESE BAD BOYS DAILY.... 26 OZ.2 -
DAY 5 TRIGGER FOOD TO GIVE UP
PLUS THIS
MY 2 ACHILLES HEELS PASTA AND SOURDOUGH BREAD
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My daily goals (Wednesday)
1. 10,000 steps ✅ 10263
2. Calories under ✅ 1426
3. 30 minutes exercise ✅ 30
4. Log all food ✅3 -
Navydaddjtc wrote: »DAY 4 HYDRATION
4 OF THESE BAD BOYS DAILY.... 26 OZ.
OK SO I GOT A NEW HYDRATE PLAN....
2-3 X'S DAILY
THIS IS GOING TO REPLACE THE GATORADE MIX THAT I HAVE USING
I AM ALSO GOING TO INCLUDE
ALSO 2-3 X'S DAILY. IT WILL BE A SWITCHEROO WITH THE DOC BERG DRINK MIX
I HAD A GREAT CHAT WITH MY WCON..WOUND OSTOMY NURSE LAST NIGHT AND SHE THINKS MY EDEMA IS FROM TOO MUCH SODIUM....
SO I AM GONG TO TRY A EXPERIMENT THIS NEXT WEEK AND IF IT PROVES HER THEORY RIGHT THEN KISS GATORADE GOOD BYE.
SHE ALSO HAS A ILEOSTOMY AND SHE ONLY USE THE XTRA SODIUM FOR WHEN SHE IS ON A COMPETITIVE BIKE RIDE.
SHE ALSO SATED THAT SHE THINKS THAT WHEN I WORK OUT THAT I MADE THE SODIUM BOOST.... RIGHT NOW I AM LAYING OFF OF IT SO I CAN IF I REDUCE THIS EDEMA SITUATION I HAVE GOIN.
A GALLON OF WATER WEIGHS 7.99999 POUNDS....A CHEF AND BAKER USE IT AS 8 POUNDS. SO IF I AM CARRYING 1 GAL OF SODIUM H20 IN ME THEN THAT'S 8 POUNDS GONZO!!!
OKAY SO ALL HANDS ON DECK MAKE READY TO GET UNDER WAY FOR THIS NEW HYDRATION PLAN
READY
SET
GO
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GREG'S DAILY GOALS
WEDNESDAY10/16
☑️10,00STEPS...10,761...FORGOT MY VERSA AT HOME ON THE CHARGER...YIKES!!!
🚫CALORIES UNDER ..<1500>1517
☑️LOGGED EVERYTHING..YES INDEED....NOT GOOD BUT YES I DID LOG EVERYTHING YESTERDAY
https://www.myfitnesspal.com/food/diary/Navydaddjtc?date=2019-10-16
🚫MEASURABLE EXERCISE...
☑️TIME MGMT:
🚫 HYDRATION 96-120 OZ.....
OKAY SO THIS DAY WAS IN THE GARBAGE CAN FROM THE GET GO TODAY I PROMISE WILL BE BETTER.1 -
@Navydaddjtc Thank you for the inspiration!!! Have a wonderful day!
I am going to look to buy some of the energy vitamin enhanced hydration. 👍👍
🍂🍃🍁🎃🍂🍃🍁🎃🍂🍃🍁🎃2 -
Workout Warriors 🧨🧨🧨
October 🎃🎃🎃🎃🎃🎃
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗
10/16
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 No rest day besides barre 5,278 posted2 -
I keep trying to post on the weekly challenge but my app keeps quitting on me! So I’ll just post my steps for now and try again through the website.
Steps 10/16: 20,7804 -
My trigger food is chips and salsa — also, add on the margarita. 🍹 Since I love 💕 Spicy 🌶 Mexican food I make swaps so I can still enjoy the salsa. I use celery sticks and instead of the margarita I enjoy matcha 🍵 green tea.
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Another thing when I am craving sweets, frozen grapes 🍇 does the trick for me. Slows me down to think! 🤔 Have a great day!
Other helpful swaps!
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ConfidentRaven
Thursday weigh
Week 3
PW: 286.2
CW: 285.6
Shark week plus too many high calorie days, but at least it’s a loss.
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🚫 1. 11,000 steps 7,780 Had a work all day planning meeting
couldn't get steps during the day
✅ 2. Log food Yes - Lost it on LNS (late night snacking)
🚫3. Exercise - No - should have when I got home
✅4. Truth cards2 -
@megnolia84 Oh boy I found pumpkin 🎃 chai tea. Ordered from David’s tea. 👏👍
https://www.davidstea.com/us_en/tea/collections/chai-collection/pumpkin-chai/10191US01VAR0013050.html?cgid=chai-collection#start=11 -
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GREAT JOB EVERYONE WTG ON THE STEPPING AND THE WEIGHT LOSS IT ALL ADDS UP TO A WIN WIN 4 THE WARRIORS!!
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DAY 5: TRIGGER FOOD TO GIVE UP
...anyone who knows me, will say CHOCOLATE (sweets) are my trigger food.... I had a pretty good hold on eating a minimal amount once I reached my goal last February--but I've slipped up a lot since then. Sooooo.... 👇🏻🙅🏻♀️🍫
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This discussion has been closed.