FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - OCTOBER CHAT

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GREG' DAILY GOALS
    SATURDAY10/19

    🚫10,00STEPS......8706
    ☑️CALORIES UNDER ..1,238<1500>
    ☑️LOGGED EVERYTHING..YES INDEED....
    ☑️MEASURABLE EXERCISE... COKING AND FOOD PREP PART 1
    ☑️TIME MGMT:...
    ☑️ HYDRATION 96-120 OZ.....

    SUNDAY10/20
    ☑️10,00STEPS......9530 AS OF THIS POSTING
    ☑️CALORIES UNDER ..1,260<1500>
    ☑️LOGGED EVERYTHING..YES INDEED....
    ☑️MEASURABLE EXERCISE... COKING AND FOOD PREP PART 2
    ☑️TIME MGMT:...
    ☑️ HYDRATION 96-120 OZ.....


  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    SLIMn2016 wrote: »
    DAILY GOALS:Saturday, 10/19

    ✅ Logged food
    ❌ Stayed under calorie goal
    ✅ 1 hour+ of cardio (Arc trainer HIIT &vSpin Class)
    ❌ Maintained IF schedule w/ No food after dinner
    ✅ Water: 169.8 oz.

    Saturday, 10/19
    👣STEPS: 18,822


    🗣Comments/Goals: Date night happened...😮🤦🏻‍♀️ Back on the wagon tomorrow!!!

    Steps posted. 👍💃🦶 Yea, hope you had a wonderful date night!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    shbarbor wrote: »
    My daily goals (Friday)
    1. 10,000 steps ✅ 11326
    2. Calories under ❌ 1604
    3. 30 minutes exercise   ✅ 40
    4. Log all food  ✅

    My daily goals (Saturday)
    1. 10,000 steps ❌ 9101
    2. Calories under ❌ 1734
    3. 30 minutes exercise  ❌ 0
    4. Log all food  ✅

    Certainly not my best two days!! Getting back on track (thank you Sally - pertinent reminder for me) today!

    Go get em! 👍👏💃 Steps posted. Have a wonderful rest of the weekend!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    runarml wrote: »
    Steps 10/19: 20,529

    Awesome! Steps posted. 👍👏💃🦶
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @Navydaddjtc 👏👏👏👍👏👏👏
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Team! Can you please post your steps for last week. 💃👍💃👍
    07c4r5m1plmb.jpeg
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited October 2019
    Workout Warriors 🎃🎃🎃🎃🎃
    Oct 2019     🍃 🍁 🍂


    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Never too late too join in!

    New week! Let’s slay it!

    RESULTS! 👏👏👏

    Oct 19thResults!! 📣 📣
    @Navydaddjtc 83%
    @Slimn2016 50%
    @Fitness327wk 50%
    @shbarbor 25%

    💃🙌💃

    Daily Total 52%
    MTD 88%
  • RubyRed427
    RubyRed427 Posts: 4,410 Member
    RubyRed427
    Weigh in Sunday
    previous 164
    current 164.5
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    *Same goals this week

    DAILY GOALS:Sunday, 10/20

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio (Zumba, Elliptical HIIT & Inclined Treadmill)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 215.6 oz.

    Sunday, 10/20
    👣STEPS: 20,008
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited October 2019
    RubyRed427 wrote: »
    RubyRed427
    Weigh in Sunday
    previous 164
    current 164.5

    @RubyRed427 ...    WEIGH IN HAS BEEN POSTED
    SLIMn2016 wrote: »
    *Same goals this week

    DAILY GOALS:Sunday, 10/20
    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio (Zumba, Elliptical HIIT & Inclined Treadmill)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 215.6 oz.
    Sunday, 10/20
    👣STEPS: 20,008

    @SLIMn2016 .. STEPS POSTED WTG ON CONQUERING THOSE GOALS.

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    lgqji4dumeaj.png
    GOOD MORNING
    x0u0zpsmm63z.jpg
    xh9iuf5fm1y6.jpg


    LET'S GET 2 IT SHALL WE
    TODAY'S WEIGH INS ARE
    @runarml
    @kdv12

    MIA'S FROM SUNDAY ARE
    @Gutcutter500
    @Patti705
    CAN WE PLEASE GET THESE DONE AS QUICKLY AS POSSIBLE
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GREG'S DAILY GOALS
    WEEK 4 OF THE OCTOBER CHALLENGE

    ☑️11,00STEPS......<11,000>
    ☑️250 STEPS EVERY HOUR...<2250>
    ☑️CALORIES UNDER ..<1500>
    ☑️LOGGED EVERYTHING..
    ☑️MEASURABLE EXERCISE...
    ☑️ HYDRATION 96-120 OZ.....
    ☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
    ☑️DID I MAKE THE MOST OF THE DAY


    I WAS GOING TO ADD C25K TO THE GOALS THIS WEEK, HOWEVER SINCE IT'S NOT A DAILY THING THAT WILL GO DOWN UNDER EXERCISES 3X'S PER WEEK.
  • runarml
    runarml Posts: 1,065 Member
    Runarml
    Monday
    PW: 139.1
    CW: 137.1

    I’m not really sure how that happened but that’s what the scale said this morning! 😳🙌
  • runarml
    runarml Posts: 1,065 Member
    Steps 10/20: 14,640
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
    OCT 2019 💥💥💥
    🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

    Oct 21 - HELLO October! 🍁🍃🍂🍁🍃🍂

    Trick to treat!

    Hydration! 💦 💧 💦 My goal for the rest of the month is to focus on hydration!

    Courtesy from:

    https://www.medicalnewstoday.com/articles/322296.php

    Six reasons why drinking water may help you lose weight (article has more info):

    1. Water is a natural appetite suppressant
    2. Water increases calorie burning
    3. Water helps to remove waste from the body
    4. Drinking water can reduce overall liquid calorie intake
    5. Water is necessary to burn fat
    6. Water helps with workouts
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @runarml Awesome! 👏👏👍👍👏👏
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    October 🎃🎃🎃🎃🎃🎃

    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗

    10/20
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
    3. Nothing after 8 PM Yes
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted
    -Steps: 22,467 posted
  • shbarbor
    shbarbor Posts: 3,340 Member
    @myfritzie Prayers for you & your family!! Hang in there.

    @Runarml. Great result!
  • shbarbor
    shbarbor Posts: 3,340 Member
    My daily goals (Sunday)
    1. 10,000 steps ✅ 10011
    2. Calories under ❌ 1797
    3. 30 minutes exercise   ✅ 30
    4. Log all food  ✅
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
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  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    Gutcutter500
    Week 4
    Weigh-in: Sunday
    PW: 241.3
    CW: 239.0
    Steps: 79856
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    Steps:
    10/13: 5723
    10/14: 13047
    10/15: 13015
    10/16: 12977
    10/17: 13248
    10/18: 17702
    10/19: 4144
  • NikMar
    NikMar Posts: 1,098 Member
    @runarml - you go girl!!!! Fabulous weigh in!! Just the kick up the butt I really need!!!

    Steps update
    Saturday 19th - 13,162
    Sunday 20th - 12,674
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member

    DAILY GOALS: Monday, 10/21

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio (BodyPump Xpress, CXWorks & Arc Trainer HIIT)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 197.8 oz.
  • megnolia82
    megnolia82 Posts: 859 Member
    Quick check in, and tea update!

    I ate terribly the last weekend. Nothing to do but move forward better.

    Last nights tea was peach mai tai - a nice black tea. Today is my absolute favourite - Buddha’s blend. It’s a white tea with jasmine flowers in it. Ahh.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Monday, 10/21

    👣STEPS: 11,340
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    shbarbor wrote: »
    My daily goals (Sunday)
    1. 10,000 steps ✅ 10011
    2. Calories under ❌ 1797
    3. 30 minutes exercise   ✅ 30
    4. Log all food  ✅

    Awesome posted!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    SLIMn2016 wrote: »
    x6qdtj15ti7q.png

    💗💗💗💗💕💜💕💗💗💗💗
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Gutcutter500 wrote: »
    Gutcutter500
    Week 4
    Weigh-in: Sunday
    PW: 241.3
    CW: 239.0
    Steps: 79856

    Nice loss! 💃💃🎃💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Gutcutter500 wrote: »
    Steps:
    10/13: 5723
    10/14: 13047
    10/15: 13015
    10/16: 12977
    10/17: 13248
    10/18: 17702
    10/19: 4144

    Posted
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