WORKOUT WARRIORS - OCTOBER CHAT
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GOOD MORNING
LET'S GET 2 IT SHALL WE
TODAY'S WEIGH INS ARE
@runarml
@kdv12
MIA'S FROM SUNDAY ARE
@Gutcutter500
@Patti705
CAN WE PLEASE GET THESE DONE AS QUICKLY AS POSSIBLE0 -
GREG'S DAILY GOALS
WEEK 4 OF THE OCTOBER CHALLENGE
☑️11,00STEPS......<11,000>
☑️250 STEPS EVERY HOUR...<2250>
☑️CALORIES UNDER ..<1500>
☑️LOGGED EVERYTHING..
☑️MEASURABLE EXERCISE...
☑️ HYDRATION 96-120 OZ.....
☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
☑️DID I MAKE THE MOST OF THE DAY
I WAS GOING TO ADD C25K TO THE GOALS THIS WEEK, HOWEVER SINCE IT'S NOT A DAILY THING THAT WILL GO DOWN UNDER EXERCISES 3X'S PER WEEK.
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Runarml
Monday
PW: 139.1
CW: 137.1
I’m not really sure how that happened but that’s what the scale said this morning! 😳🙌2 -
Steps 10/20: 14,6403
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Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
OCT 2019 💥💥💥
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Oct 21 - HELLO October! 🍁🍃🍂🍁🍃🍂
Trick to treat!
Hydration! 💦 💧 💦 My goal for the rest of the month is to focus on hydration!
Courtesy from:
https://www.medicalnewstoday.com/articles/322296.php
Six reasons why drinking water may help you lose weight (article has more info):
1. Water is a natural appetite suppressant
2. Water increases calorie burning
3. Water helps to remove waste from the body
4. Drinking water can reduce overall liquid calorie intake
5. Water is necessary to burn fat
6. Water helps with workouts
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@runarml Awesome! 👏👏👍👍👏👏1
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Workout Warriors 🧨🧨🧨
October 🎃🎃🎃🎃🎃🎃
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗
10/20
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted
-Steps: 22,467 posted2 -
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My daily goals (Sunday)
1. 10,000 steps ✅ 10011
2. Calories under ❌ 1797
3. 30 minutes exercise ✅ 30
4. Log all food ✅3 -
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Gutcutter500
Week 4
Weigh-in: Sunday
PW: 241.3
CW: 239.0
Steps: 798562 -
Steps:
10/13: 5723
10/14: 13047
10/15: 13015
10/16: 12977
10/17: 13248
10/18: 17702
10/19: 4144
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DAILY GOALS: Monday, 10/21
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (BodyPump Xpress, CXWorks & Arc Trainer HIIT)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 197.8 oz.
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Quick check in, and tea update!
I ate terribly the last weekend. Nothing to do but move forward better.
Last nights tea was peach mai tai - a nice black tea. Today is my absolute favourite - Buddha’s blend. It’s a white tea with jasmine flowers in it. Ahh.3 -
Monday, 10/21
👣STEPS: 11,3402 -
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Gutcutter500 wrote: »Gutcutter500
Week 4
Weigh-in: Sunday
PW: 241.3
CW: 239.0
Steps: 79856
Nice loss! 💃💃🎃💃💃1 -
Gutcutter500 wrote: »Steps:
10/13: 5723
10/14: 13047
10/15: 13015
10/16: 12977
10/17: 13248
10/18: 17702
10/19: 4144
Posted1
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