FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - OCTOBER CHAT

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GOOD MORNING
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    LET'S GET 2 IT SHALL WE
    TODAY'S WEIGH INS ARE
    @runarml
    @kdv12

    MIA'S FROM SUNDAY ARE
    @Gutcutter500
    @Patti705
    CAN WE PLEASE GET THESE DONE AS QUICKLY AS POSSIBLE
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GREG'S DAILY GOALS
    WEEK 4 OF THE OCTOBER CHALLENGE

    ☑️11,00STEPS......<11,000>
    ☑️250 STEPS EVERY HOUR...<2250>
    ☑️CALORIES UNDER ..<1500>
    ☑️LOGGED EVERYTHING..
    ☑️MEASURABLE EXERCISE...
    ☑️ HYDRATION 96-120 OZ.....
    ☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
    ☑️DID I MAKE THE MOST OF THE DAY


    I WAS GOING TO ADD C25K TO THE GOALS THIS WEEK, HOWEVER SINCE IT'S NOT A DAILY THING THAT WILL GO DOWN UNDER EXERCISES 3X'S PER WEEK.
  • runarml
    runarml Posts: 1,065 Member
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    Runarml
    Monday
    PW: 139.1
    CW: 137.1

    I’m not really sure how that happened but that’s what the scale said this morning! 😳🙌
  • runarml
    runarml Posts: 1,065 Member
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    Steps 10/20: 14,640
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
    OCT 2019 💥💥💥
    🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

    Oct 21 - HELLO October! 🍁🍃🍂🍁🍃🍂

    Trick to treat!

    Hydration! 💦 💧 💦 My goal for the rest of the month is to focus on hydration!

    Courtesy from:

    https://www.medicalnewstoday.com/articles/322296.php

    Six reasons why drinking water may help you lose weight (article has more info):

    1. Water is a natural appetite suppressant
    2. Water increases calorie burning
    3. Water helps to remove waste from the body
    4. Drinking water can reduce overall liquid calorie intake
    5. Water is necessary to burn fat
    6. Water helps with workouts
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @runarml Awesome! 👏👏👍👍👏👏
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    October 🎃🎃🎃🎃🎃🎃

    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗

    10/20
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
    3. Nothing after 8 PM Yes
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted
    -Steps: 22,467 posted
  • shbarbor
    shbarbor Posts: 3,340 Member
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    @myfritzie Prayers for you & your family!! Hang in there.

    @Runarml. Great result!
  • shbarbor
    shbarbor Posts: 3,340 Member
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    My daily goals (Sunday)
    1. 10,000 steps ✅ 10011
    2. Calories under ❌ 1797
    3. 30 minutes exercise   ✅ 30
    4. Log all food  ✅
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Gutcutter500
    Week 4
    Weigh-in: Sunday
    PW: 241.3
    CW: 239.0
    Steps: 79856
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Steps:
    10/13: 5723
    10/14: 13047
    10/15: 13015
    10/16: 12977
    10/17: 13248
    10/18: 17702
    10/19: 4144
  • NikMar
    NikMar Posts: 1,071 Member
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    @runarml - you go girl!!!! Fabulous weigh in!! Just the kick up the butt I really need!!!

    Steps update
    Saturday 19th - 13,162
    Sunday 20th - 12,674
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    DAILY GOALS: Monday, 10/21

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio (BodyPump Xpress, CXWorks & Arc Trainer HIIT)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 197.8 oz.
  • megnolia82
    megnolia82 Posts: 795 Member
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    Quick check in, and tea update!

    I ate terribly the last weekend. Nothing to do but move forward better.

    Last nights tea was peach mai tai - a nice black tea. Today is my absolute favourite - Buddha’s blend. It’s a white tea with jasmine flowers in it. Ahh.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Monday, 10/21

    👣STEPS: 11,340
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    shbarbor wrote: »
    My daily goals (Sunday)
    1. 10,000 steps ✅ 10011
    2. Calories under ❌ 1797
    3. 30 minutes exercise   ✅ 30
    4. Log all food  ✅

    Awesome posted!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    SLIMn2016 wrote: »
    x6qdtj15ti7q.png

    💗💗💗💗💕💜💕💗💗💗💗
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Gutcutter500 wrote: »
    Gutcutter500
    Week 4
    Weigh-in: Sunday
    PW: 241.3
    CW: 239.0
    Steps: 79856

    Nice loss! 💃💃🎃💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Gutcutter500 wrote: »
    Steps:
    10/13: 5723
    10/14: 13047
    10/15: 13015
    10/16: 12977
    10/17: 13248
    10/18: 17702
    10/19: 4144

    Posted
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