WORKOUT WARRIORS - OCTOBER CHAT
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GREG'S DAILY GOALS
WED 10/30
☑️10,00STEPS......10K AND CHANGE
☑️250 STEPS EVERY HOUR...
☑️CALORIES UNDER ..1206<1500>
☑️LOGGED EVERYTHING..
☑️MEASURABLE EXERCISE... 30 MIN DOG WALK WITH LOGAN + 60 MINS PT
☑️ HYDRATION 96-120 OZ.....
☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
☑️DID I MAKE THE MOST OF THE DAY...2 -
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NOW SINCE I WAS DISCOMBOBULATED LAST WEEK WITH MEGA DOC APPOINTMENT HERE IS THE LAST 2 WEEK WINNERS
WEEK 3 WINNERS
1ST PLACE ...@RUNARML
2ND PLACE....@SLIMN2016
3RD PLACE...@FITNESS327WK
CONGRATS LADIES WELL DONE
WEEK 4 WINNERS
1ST PLACE ...@RUNARML
2ND PLACE....@SLIMN2016
3RD PLACE...@FITNESS327WK
AGAIN CONGRATS LADIES WELL DONE
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This week has been insane.
Three late night vet visits for my dog who managed to get a life threatening infection from some sort of a scratch or wound we never even saw.. now we’re looking at several weeks of healing and wound care.
My four year old is at emerg with my husband after 5 days of a bad cold and fever which took a turn for the worse today. Turns out he also has an ear infection so we can at least treat that. The virus triggered his arthritis so his rheumatologist wants to see him tomorrow.
I did get in one day of Jillian Michaels’ ripped in 30 on Monday night by some miracle!
And the tea! Here’s this weeks brew selection:
Polo with the Prince. Black tea with about 8 different types of flower petals. Curated by a small local tea shop that was invited to serve Prince Charles during his visit during Canada 150.
Jazzy jasmine - self explanatory
And I think I already reported Movie Night (with apples and actual popped popcorn) and raspberry cream of earl grey.
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DAILY GOALS: Wednesday, 10/30
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength Training (Lateral Trainer, Weights-legs/tris/rows, Zumba, Inclined Treadmill & Spin Class)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 263.4 oz.
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Wednesday, 10/30
👣STEPS: 17,0220 -
Confidentraven
Thursday weigh
Week 5
PW: 284.2
CW: 282.2
I'm so very close to my goal for the year. I'll be past it for sure by next weigh in.1 -
@magnolia82 Sounds like a really tough week! Hang in there and just do the best you can. Btw I am loving the teas. Have tried pumpkin chai (my daughters fave), french toast, red velvet cake and pistachio ice cream (my fave). These sound sweet but are not. Wonderful flavors!! I'm hooked.
@Confidentraven So excited you are close to your goal for the year. Great work!! It feels so good. I have just reached a mini-goal for me - my first 5 lbs lost - ever in my life. Feels weird to say that since I'm middle aged. So nice to move in the right direction!!
@SLIMn2016 Love the Halloween pic!!!!!!!!!!!!!4 -
My daily goals (10/30) I accidentally posted earlier in Nov chat - oops!
1. 10,000 steps ✅ 10778
2. Calories < 1500 ✅ 1417
3. 30 min exercise ✅ 30
4. Log all food ✅1 -
Navydaddjtc wrote: »LET THE REGISTRATION BEGIN
I HAVE OFFICIALLY OPENED NOV REGISTRATION AND IT RUN UNTIL NOV. 9
I WILL BE POSTING ON THE MFP COMMUNITY BOARDS AND WILL PASS ALONG THE LINK ON YOUR TEAM THREADS SO EVERYONE CAN JOIN IN THE CONVERSATION AND KEEP US ON THE TOP OF THE PILE.
LETS HAVE A BANG UP
NOVEMBER.
CAPTURING ALL OF THE
FOR OUR GROUP
THANKS GREG
I am back for November, Greg. Will you sign me up. Let's move my WI to Monday. We'll see how that works for my schedule. Step team, too, please.
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ConfidentRaven wrote: »Confidentraven
Thursday weigh
Week 5
PW: 284.2
CW: 282.2
I'm so very close to my goal for the year. I'll be past it for sure by next weigh in.
Fabulous job! Awesome to be so close too your goal for the year! Impressive!
🙌🙌🙌👍🙌🙌🙌🙌 Posted.0 -
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Workout Warriors 🧨🧨🧨
October 🎃🎃🎃🎃🎃🎃
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗
10/30
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM No
4. Barre 4 times and 10,000 steps 💃💃💃 No Rest day
5. 96 oz 💦 💧 💦 Nope - definitely harder for me to water goal on a rest day.
-Steps: 58781 -
Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
OCT 2019 💥💥💥
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Oct 31 - Happy Halloween!
Trick or treat!
Treat! I hope you do something to treat yourself today! You are an awesome team and achieved a lot this month. Looking forward to a strong November together! 🦃🦃🦃🦃🦃
🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁
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Navydaddjtc wrote: »GREG'S DAILY GOALS
WED 10/30
☑️10,00STEPS......10K AND CHANGE
☑️250 STEPS EVERY HOUR...
☑️CALORIES UNDER ..1206<1500>
☑️LOGGED EVERYTHING..
☑️MEASURABLE EXERCISE... 30 MIN DOG WALK WITH LOGAN + 60 MINS PT
☑️ HYDRATION 96-120 OZ.....
☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
☑️DID I MAKE THE MOST OF THE DAY...
Awesome job!! Champ. 🙌🙌👏🙌🙌0 -
DAILY GOALS: Thursday, 10/31 -
🎃🧟♂️🧡HAPPY HALLOWEEN!🧡☠️👻
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength Training (Stair Climber, Body Pump & Elliptical)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 225.8 oz.
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PS: No Halloween candy at our house this year--- Halloween was moved to tomorrow night and we have plans, so it's lights out over here. I did buy my two teenage (non-trick or treating) sons individual dessert boxes for tonight from a local bakery---sealed and boxed = safe!!! LOL😆)
Have a very fun and safe Halloween!🧡🎃🧡2 -
PS: No Halloween candy at our house this year--- Halloween was moved to tomorrow night and we have plans, so it's lights out over here. I did buy my two teenage (non-trick or treating) sons individual dessert boxes for tonight from a local bakery---sealed and boxed = safe!!! LOL😆)
Have a very fun and safe Halloween!🧡🎃🧡
Smart lady!! Hope you had a great Halloween! 💜🎃🎃👻👻🎃🎃💜
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DAILY GOALS: Thursday, 10/31 -
🎃🧟♂️🧡HAPPY HALLOWEEN!🧡☠️👻
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength Training (Stair Climber, Body Pump & Elliptical)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 225.8 oz.
You really inspire me on drinking water! Wow, 🤩 I am trying to hit my 96 oz and I find that difficult at times!1 -
Thursday, 10/31
👣STEPS: 12,4730 -
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Workout Warriors 🎃🎃🎃🎃🎃
Oct 2019 🍃 🍁 🍂
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
Oct 30th Results!! 📣 📣👍👍🙌🙌
@Navydaddjtc 100%
@Slimn2016 100%
@Fitness327wk 100%
@shbarbor 100%
💃🙌💃
Daily Total 100%
MTD 89%1 -
Oct 31 weigh in:
Previous 196
Current 197.6
I’m sorry for the abysmal month, team.2 -
Steps oct 30: 10,321
Oct 31: 15,8992 -
megnolia82 wrote: »Oct 31 weigh in:
Previous 196
Current 197.6
I’m sorry for the abysmal month, team.
@megnolia82 WEIGH IN AND STEPS ARE POSTED ... NO WORRIES MEG WE WILL GET AFTER IT IN NOVEMBER OK
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GREG’S WEEKLY WEIGH IN
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 5
PREVIOUS WEIGHT:277
CURRENT WEIGHT:273.6
WEEKLY STEP COUNT:64,933...DAILY AVERAGE...10,807
I HIT MY GOAL FOR THE MONTH OF OCT. 5 PDS DROPPED.... 6.8 PDS DROPPED FOR THE MONTH
POSTED
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Holmesp603
Friday
Week 4
LW 182.1
TW 181.4
Don't give up on me I'll do better in November with the challenges and supporting one another I'm getting it together slowly but surely thank you!2 -
Absolutely awesome Greg!!! 👍👍👍👏🎃👏👍👍👍Navydaddjtc wrote: »GREG’S WEEKLY WEIGH IN
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 5
PREVIOUS WEIGHT:277
CURRENT WEIGHT:273.6
WEEKLY STEP COUNT:64,933...DAILY AVERAGE...10,807
I HIT MY GOAL FOR THE MONTH OF OCT. 5 PDS DROPPED.... 6.8 PDS DROPPED FOR THE MONTH
POSTED
Congratulations on all your hard work paying off!
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So glad you joined my friend! Missed ya around MFP!
This discussion has been closed.