WORKOUT WARRIORS - OCTOBER CHAT
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Morning!! I love doing my barre classes and today that will be my exercise.
By year end, I need to step up my cardio and plan to do more elliptical and/or spinning.
Have a great day!3 -
Day 2 My favorite "me time" activity:
Zumba classes/studio classes and a mani/pedi!!
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Day 3: My 30 minutes of exercise
..was 30 minute elliptical, 30 minute inclined treadmill and 60min of strength training. My year end goal is to recover my shoulder and begin to rebuild my upper body.2 -
Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
OCT 2019 💥💥💥
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Oct 15 - HELLO October! 🍁🍃🍂🍁🍃🍂
Trick!
Curtesy from:
https://www.cosmopolitan.com/uk/body/health/a14463527/weight-loss-tricks-that-work/
Adopt the 70% rule
"Eat 70% of the meal. Take a break and talk for a while, drink some water and enjoy the moment for a bit. You'll find that the majority of the time the food will settle in your stomach and you won't be hungry anymore2 -
Workout Warriors 🎃🎃🎃🎃🎃
Oct 2019 🍃 🍁 🍂
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Never too late too join in!
RESULTS! 👏👏👏
Oct 14th Results!! 📣 📣
@Slimn2016 100%
@Fitness327wk 100%
@Navydaddjtc 83%
@tualla 75%
@shbarbor 75%
@kdv12 50%
💃🙌💃
Daily Total 81%
MTD 90%2 -
Today’s tea: peanut butter cup
🤤2 -
Yummy @megnolia82! Sounds absolutely delicious 😋’!1
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Steps 10/15 💃💃💃
14,764 posted2 -
DAILY GOALS: Tuesday, 10/15
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & 1 hour of Strength (Body Pump, Elliptical HIIT, Inclined Treadmill & walk with Goldie & son)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 197.6 oz.
Tuesday, 10/15
👣STEPS: 18,010
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DAILY GOALS: Tuesday, 10/15
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & 1 hour of Strength (Body Pump, Elliptical HIIT, Inclined Treadmill & walk with Goldie & son)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 197.6 oz.
Tuesday, 10/15
👣STEPS: 18,010
Great day lady! Steps posted!1 -
Steps
October 15: 11,406
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megnolia82 wrote: »Steps
October 15: 11,406
Great stepping!! Posted 💃💃💃!0 -
🚫 1. 11,000 steps 9,993
✅ 2. Log food Yea!!!!!! no late night snacking 2 day streak
✅3. Exercise - Walk at lunch
✅4. Truth cards2 -
GOOD MORNING
SO FOR TODAY IT'S ANOTHER ROUND OF BLOOD TEST FOR ME AND THEN I SEE ALL OF THE HEAD DOC'S TODAY TO MAKE THAT I AM STILL PLAYING WITH A FULL DECK.
WHAT A SLACKER I AM ...SALLY COVERED FOR ME BIG TIME YESTERDAY... I DON'T WHERE MY HEAD WAS...OH YEAH I NOW REMEMBER IT WAS PARKED SQUARELY WHERE THE GOOD LORD SPLIT ME. SO SORRY TEAM FOR THAT YOU GUYS DESERVE BETTER THAN THAT.
OKAY SO LET'S GET WEDNESDAY OFF THE DOCK AND UNDER WEIGH......
GREG'S DAILY GOALS
TUESDAY10/15
☑️10,00STEPS...10,132 TODAY YIKES MUCH BETTER THAN YESTERDAY.
☑️CALORIES UNDER ..1264<1500
https://www.myfitnesspal.com/food/diary/Navydaddjtc?date=2019-10-15
☑️LOGGED EVERYTHING..YES INDEED
☑️MEASUREABLE EXERCISE... PT....45 MIN
☑️TIME MGMT:
☑️ HYDRATION 96-120 OZ.....🚫 1. 11,000 steps 9,993
✅ 2. Log food Yea!!!!!! no late night snacking 2 day streak
✅3. Exercise - Walk at lunch
✅4. Truth cards
@kdv12 ...STEPS POSTED...STEP OHHH SOOOO CLOSE TO YOUR GOAL ...YOU WILL GET IT TODAY KEEP ON KEEPIN ON
YOUR WHAT DAY IT IS OF COURSE YOU DO ...IT'S
COME ON DOWN
@Fitness327wk (Cap/mot))
@jtarmom
@shbarbor
KNOCK IT OUT OF THE BALL PARK LADIES...
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Steps 10/15: 23,0501
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Username: shbarbor
Weigh in Day: Wednesday
Weigh in Week: Week 3
PW: 163.2
CW:162.4
My daily goals (Tuesday)
1. 10,000 steps ❌ 4731
2. Calories under ✅ 1260
3. 30 minutes exercise ❌ 8
4. Log all food ✅
Had some errands & ran out of time/energy for workout 😩1 -
@SLIMn2016 Way to hit the goals! Your exercise is impressive.
@magnolia82 peanut butter cup tea sounds delish!!
@kdv12 Great job on no late night snacking! That is a tough one.2 -
Day 4 Water: Exercising first thing helps me start the day with a good 40 oz! If I use a straw (got some reusable straws online), I drink more. A big drink (kombucha is my fave) after work when hungry helps me too.1
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I carry my water bottle with me!
I drink cold water before eating a meal with lemon.
I LOVE ❤️ teas, this try making cold and hot tea during the day. I have been slacking a little on this and need to step it up!
Have a great day!
https://community.myfitnesspal.com/en/discussion/10768217/under-construction-week-three-challenge-from-workout-warriors#latest2 -
@kdv12 Great no late snacking!!! 💃💃💃👏👏👏
@Navydaddjtc You are way far from a slacker friend. Hope today goes well! Great goals. 👍👍👍
@runarml Fabulous stepping! 🏃♀️ 🏃♀️ 🏃♀️ posted1
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