WORKOUT WARRIORS - OCTOBER CHAT
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NOVEMBER THREAD IS UP AND RUNNING
Please post this week's weigh ins in the current thread, but feel free to introduce yourself. November Challenge begins SUNDAY!
https://community.myfitnesspal.com/en/discussion/10770307/workout-warriors-november-chat#latest2 -
Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
OCT 2019 💥💥💥
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Oct 29 - HELLO October! 🍁🍃🍂🍁🍃🍂
Trick to treat!
Buy candy the day of or before 👻 Halloween.
11 tips for a thinner Halloween!
Great article:
https://www.thehealthy.com/weight-loss/11-of-the-best-diet-tricks-for-a-skinnier-halloween/
🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁
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Gadgetgirl259 wrote: »Fitness327wk wrote: »
Thanks Sally. I'm glad to be reunited with you and Nancy @SLIMn2016. It feels like I'm home.
Yea!! We are happy you are home! Great to have you in here! 👍👍👏👏👍👍1 -
Workout Warriors 🧨🧨🧨
October 🎃🎃🎃🎃🎃🎃
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗
New WEEK new GOALS (if you want) - If you haven’t joined this month you still can and finish October strong.
Woot 🙌🙌
10/28
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted
5. 96 oz 💦 💧 💦 Yes ✅
-Steps: 127801 -
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Workout Warriors 🎃🎃🎃🎃🎃
Oct 2019 🍃 🍁 🍂
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
If you need an extra push to end October 🎃🎃strong, join in! Never too late.
👏👏👏
Oct 28th Results!! 📣 📣
@Slimn2016 100%
@Fitness327wk 100%
@shbarbor 75%
💃🙌💃
Daily Total 87.5%
MTD 88%1 -
Fitness327wk wrote: »Gadgetgirl259 wrote: »Fitness327wk wrote: »
Thanks Sally. I'm glad to be reunited with you and Nancy @SLIMn2016. It feels like I'm home.
Yea!! We are happy you are home! Great to have you in here! 👍👍👏👏👍👍
YAY!!!🙌💃🏻🎶 Very happy to see you here @Gadgetgirl259 🤗1 -
DAILY GOALS: Tuesday, 10/29
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength Training (Body Pump & Arc Trainer HIIT)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 197.8 oz.
🗣Comments/Goals: Been going very heavy on my leg training this week...and boy do I feel the change💥😖💥🤪... it's hindered my cardio routine a bit. Feeling super fatigued ---BUT I am also feeling stronger. Today my pants were looser on the waist, but I am thinking that my weight will be way up this week from the water retention of my new strength training routine. Trying to keep that in mind going into Friday this week.🤷🏻♀️🤔
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Welcome to the team!!
@wishfullthinking18
@Gadgetgirl259
@stubbornloser
@Shortgirlrunning
* Bill Belichick---the PATS!!!😝🏈🎉🎊--- BOSTON GIRL HERE!1 -
Tuesday, 10/29
👣STEPS: 12,506
So cold and rainy here and I have lost my outdoor evening walks with the early darkness too.....🤷🏻♀️🌚
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Welcome to the team!!
@wishfullthinking18
@Gadgetgirl259
@stubbornloser
@Shortgirlrunning
* Bill Belichick---the PATS!!!😝🏈🎉🎊--- BOSTON GIRL HERE!
💓💓💓💓💓👏👏💓💓💓💓💓
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PLEASE WELCOME TO THE NOVEMBER CHALLENGE ON TEAM
LET’S HELP IN GETTING THESE TEAMMATES SETTLED FOR THE NOVEMBER CHALLENGE
@jcgator2016 AND @carolynsivik
THANKS GREG
LISELYN WILL POST THEM ON THE NOVEMBER SPREADSHEET
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Steps:
10/29 - 8,781
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Steps October 28: 14,181
October 29: 10,977
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steps 10/29: 26,000
how the heck did I get an even number??!!
3 mile run with the dogs, a tennis drill and frantically packing in the evening sure got my step count up!3 -
Steps:
10/29 - 8,781
@kdv12 ...STEPS ARE POSTEDmegnolia82 wrote: »Steps October 28: 14,181
October 29: 10,977
@megnolia82 ....STEPS ARE POSTEDsteps 10/29: 26,000
how the heck did I get an even number??!!
3 mile run with the dogs, a tennis drill and frantically packing in the evening sure got my step count up!
@runarml ....STEPS ARE POSTED
NICELY DONE LADIES THIS SOME GREAT STEPPIN
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My daily goals (10/29):
1. 10,000 steps ✅ 12248
2. Calories under 1500 ✅ 1424
3. 30 min exercise ✅ 58
4. Log all food ✅0 -
DAILY GOALS: Tuesday, 10/29
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength Training (Body Pump & Arc Trainer HIIT)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 197.8 oz.
🗣Comments/Goals: Been going very heavy on my leg training this week...and boy do I feel the change💥😖💥🤪... it's hindered my cardio routine a bit. Feeling super fatigued ---BUT I am also feeling stronger. Today my pants were looser on the waist, but I am thinking that my weight will be way up this week from the water retention of my new strength training routine. Trying to keep that in mind going into Friday this week.🤷🏻♀️🤔
Thanks for the details - love to hear about your workouts & love the NSV of looser pants!!! I like strength training too & it’s so true that sometimes the weight goes up after a hard lifting session! Have to remember that’s OK. Great work & thx for sharing.0 -
GREG'S DAILY STAT/GOALS
SAT,SUN,MON,TUE 10/26-30
SAT
☑️10,00STEPS......10K
☑️250 STEPS EVERY HOUR...
☑️CALORIES UNDER ..1213<1500>
☑️LOGGED EVERYTHING..
☑️MEASURABLE EXERCISE... 30 MIN DOG WALK WITH LOGAN
☑️ HYDRATION 96-120 OZ.....
☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
☑️DID I MAKE THE MOST OF THE DAY...
SUN
🚫10,00STEPS......9K AND CHANGE
🚫250 STEPS EVERY HOUR...
☑️CALORIES UNDER ..1213<1500>
☑️LOGGED EVERYTHING..
☑️MEASURABLE EXERCISE... 30 MIN WALK WITH LOGAN
☑️ HYDRATION 96-120 OZ.....
☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
☑️DID I MAKE THE MOST OF THE DAY...
MON
☑️10,00STEPS......10K AND CHANGE
☑️250 STEPS EVERY HOUR...
☑️CALORIES UNDER ..1213<1500>
☑️LOGGED EVERYTHING..
☑️MEASURABLE EXERCISE... 30 MIN DOG WALK WITH LOGAN//60 MIN PT SESSION
☑️ HYDRATION 96-120 OZ.....
☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
☑️DID I MAKE THE MOST OF THE DAY...
TUE
☑️10,00STEPS......10K AND CHANGE
☑️250 STEPS EVERY HOUR...
☑️CALORIES UNDER ..1213<1500>
☑️LOGGED EVERYTHING..
☑️MEASURABLE EXERCISE... 30 MIN DOG WALK WITH LOGAN
☑️ HYDRATION 96-120 OZ.....
☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
☑️DID I MAKE THE MOST OF THE DAY...
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Username: shbarbor
Weigh in Day: Wednesday
Weigh in Week: Week 5
PW: 162.4
CW:161.6
So happy for some loss this week as I struggle with evenings & weekends eating. I guess that’s common but working on it! Very grateful for you all. Being on this team definitely helps me stay on track!!!1 -
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Workout Warriors 🧨🧨🧨
October 🎃🎃🎃🎃🎃🎃
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗
10/30
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted
5. 96 oz 💦 💧 💦 Yes ✅
-Steps: 11,6891 -
Wed Weigh In
PW 134.8
CW 134.2
Posted 👍2 -
Username: shbarbor
Weigh in Day: Wednesday
Weigh in Week: Week 5
PW: 162.4
CW:161.6
So happy for some loss this week as I struggle with evenings & weekends eating. I guess that’s common but working on it! Very grateful for you all. Being on this team definitely helps me stay on track!!!
Awesome job 🙌🙌🙌👏👏👏👏 Posted
Happy you are a fellow teammate. 👍🙌0 -
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Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
OCT 2019 💥💥💥
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Oct 30 - HELLO October! 🍁🍃🍂🍁🍃🍂
Trick to treat!
Courtesy of:
https://www.readersdigest.ca/health/weight-loss/11-best-diet-tricks-skinnier-halloween/
Know What 150 Calories of Candy Looks Like
This is a relatively harmless amount to enjoy. But it’s easy to overdo it with those “fun size” treats. Keep this list from Shape.com in mind: 150 calories is approximately three mini York Peppermint Patties, two fun-size packages of milk chocolate M&Ms, six mini Musketeers, six rolls of Smarties, seven Hershey’s Kisses, and five snack-size Twizzler twists. Another smart trick: Leave the used candy wrappers in your eyesight (on your desk at work, the kitchen counter, etc.) Research shows that you eat less when you can see evidence of the damage you’ve done.
🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁
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Steps update
Sunday 27 Oct - 10,704
Monday 28 Oct - 12,546
Tuesday 29 Oct - 12,7102
This discussion has been closed.