WORKOUT WARRIORS - NOVEMBER CHAT
Beka3695
Posts: 4,126 Member
WELCOME TO WORKOUT WARRIORS TEAM CHAT ROOM
This chat room provides a place for the CHALLENGERS to meet and chat about the challenge, discuss any issues, post comments, share ideas, etc...
We are beginning the NOVEMBER Challenge - We have six (6) teams returning this month!!
Our group and team leaders for the NOVEMBER Challenge are as follows:
Our Moderators;
Greg - @Navydaddjtc (GROUP OWNER)
Liselyn - @jugar
Beka - @beka3695
Our Team Captains
Team Workout Warriors - @Navydaddjtc and @Fitness327wk
Team Mission Slimpossibles - @broncobuddee and @teresaW1020
Team Trimstones - @mulecanter and @jessicakrall8
Team Weight No More - @sleepymom5 and @cafeleia
Team WaistAways - @terytha and @jugar
Team Shrinking Assets - @Boehle and @beka3695
Our Motivators
Team Workout Warriors - @Fitness327wk
Team Mission Slimpossibles - @AustinRuadhain
Team Trimstones - @angmarie28
Team Weight No More - @nstephenson01
Team WaistAways -@micki48 and @evangsimmons170
Team Shrinking Assets - open
Captain’s responsibilities include:
* Entering weights for your team into the spreadsheet.
* Be active in team discussions, encouraging and supporting the challengers as they post.
* Encourage challengers to participate in challenges and in group discussions.
* Post daily / weekly challenges and topics to promote team involvement and help keep the team engaged.
* Participate in team discussions encouraging team participation.
* Help remind challengers when they are due to post (and especially when overdue to post) weights.
* Encourage participation in the moderators challenge and in the weekly team challenges.
* Remind your challengers to enter their weights on time by tagging them or messaging them when they are pending.
* Answering any questions that may come up about challenges, weigh-ins, the spreadsheets etc.
Motivator’s Responsibilities include:
* Be active in team discussions, encouraging and supporting the challengers as they post.
* Encourage challengers to participate in challenges and in group discussions.
* Participate in team discussions encouraging team participation.
* Help remind challengers when they are due to post (and especially when overdue to post) weights.
* Encourage participation in the moderators challenge and in the weekly team challenges.
* Coordinate with your awesome team captains to see if they can use any assistance or if they have any specific tasks they feel you can assist with.
F2F-WLC CHALLENGES:
- - WEEKLY GROUP CHALLENGE (Challenges hosted by teams for the entire group)
- - MODERATOR'S CHALLENGE (Challenges hosted by the moderators of the group)
- - INDIVIDUAL CHALLENGES (Challenges within teams themselves)
Team Weekly challenges will be announced in later communications
(Note:The team order for challenges follows the team order in the group standing sheet on the spreadsheets)
HOW OUR CHALLENGES WORK:
We have 4 total possible challenges and NONE are mandatory. Our challengers can do none or all it's up to them. So we have...
The F2F Weekly TEAM Challenge - posted each week on Sunday in the announcements by the team who is assigned that particular week (see above for your week). This is for the F2F Group as a whole.
F2F Moderators Challenge/Topic of the week - This challenge is provided each week in the announcements area. One of the moderators will either provide a challenge that will involve anything fitness, health, and nutrition.
Individual Team challenges - these are challenge done within your own team. You can chose daily, weekly, or monthly challenges (weekly seems to work best). You can make this whatever you wish as long as it's health and fitness related.
Note: If for some reason your team is unable to provide the weekly challenge please let me know ahead of time so another team can take your place or so I can provide the challenge.
Good Luck Teams: Please let us know if there is anything wrong or if you notice something that needs to be fixed or modified. Everything seems ready to go for NOVEMBER. Registrations are almost done and we have quite a few new challengers. Make sure you are going into your new team threads to welcome anyone who has started posting. Let’s make our newbies feel welcome and show them some F2F love!!
THANKS, YOUR MODS
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Replies
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Hi all! I’m new this month so thought I’d post a quick introduction. I’m 29 and started losing weight last September when I saw the scale hit 190 (which was a huge wake up call for me!). I did really well for awhile and lost 50 lbs. I even signed up for and completed my first half-marathon. But in the last months of training for my half I really fell off the wagon with my diet and gained back 15 lbs
so now I’m back on MFP (with a new account, I couldn’t remember any of the stuff for my old one) and hoping to lose 35 lbs before my next half in April! I mostly workout at home using Beachbody on Demand but when it’s cold I’ll use the little gym in my apartment complex. I have asthma triggered by the cold weather so running out in the snow is a no-go for me. And I have a 9 year old lab mix who is my world and keeps me moving around during the day!
I’m really excited to be a part of this challenge with you all!5 -
Hey everyone! Glad to be back. Was gone for approximately a year, but I did manage to maintain-ish. I only gained 5-10 lbs depending on the day. Broke up with the boyfriend 2 weeks ago after a year of being treated like poo. Here to lose the remaining 90-100 lbs. Broke out my indoor rower and got the fridge stocked appropriately! Here's to November being a great month for us all!7
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Shortgirlrunning wrote: »Hi all! I’m new this month so thought I’d post a quick introduction. I’m 29 and started losing weight last September when I saw the scale hit 190 (which was a huge wake up call for me!). I did really well for awhile and lost 50 lbs. I even signed up for and completed my first half-marathon. But in the last months of training for my half I really fell off the wagon with my diet and gained back 15 lbs so now I’m back on MFP (with a new account, I couldn’t remember any of the stuff for my old one) and hoping to lose 35 lbs before my next half in April! I mostly workout at home using Beachbody on Demand but when it’s cold I’ll use the little gym in my apartment complex. I have asthma triggered by the cold weather so running out in the snow is a no-go for me. And I have a 9 year old lab mix who is my world and keeps me moving around during the day!
I’m really excited to be a part of this challenge with you all!
We are so excited to have you on the team!! Thanks for sharing and let’s hit our goals together! Watch our November!0 -
WishfulThinning18 wrote: »Hey everyone! Glad to be back. Was gone for approximately a year, but I did manage to maintain-ish. I only gained 5-10 lbs depending on the day. Broke up with the boyfriend 2 weeks ago after a year of being treated like poo. Here to lose the remaining 90-100 lbs. Broke out my indoor rower and got the fridge stocked appropriately! Here's to November being a great month for us all!
Here is to us kicking butt in November!!! 💪💪👍👍👏👏0 -
Hi, everyone! I'd like to give you a bit of history. I'm a runner. I had foot surgery in December. I didn't run for 14 months (beginning August 2018). I got depressed, unmotivated and pissed off and gained 12 pounds. I know it's not a lot, but I need help staying on track and keeping motivated. I recently started running again more consistently but it's my eating habits that have gone through the roof. Chocolate at work, snacks at night watching the tube, wine, wine, wine, etc.. I just want to feel like myself again. Good luck everyone! We've got this!2
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@Shortgirlrunning I was supposed to do my first half marathon in October 2018 and couldn't because of my foot, then didn't this October because I couldn't run that far and out of shape. Kudos to you for doing it!
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oh, and I'm 55 so losing weight is way harder now than when I was younger
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@carolynsivik - that’s such a bummer about your foot! Are you going to try to do half again? You should! I definitely wasn’t in-shape when I did mine, I think I was even still in the obese BMI range.1
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Morning team! We are thrilled you joined our group and welcome back my fellow teammates! 🙌🙌
I am Sally and happy to be your Co-Captain/Motivator along with my friend Greg @Navydaddjtc (also he is the group owner)! 💃💃💃
I love Workout 🏋️♀️ Warriors, MyFitnessPal and the support of friends. Last December I was looking at photos from Thanksgiving and I wasn’t happy with what I saw. I didn’t like how I looked, however, more importantly I didn’t like how I felt. I knew it was time for change. January started with “dry January”, Barre and healthy diet. I didn’t see initially the pounds flying off like they did in my 20’s, I was frustrated, however, I knew it would take time. The pounds started coming off. I give a lot of credit to MyFitnessPal of the support and encouragement!! I knew I wouldn’t quit! Knowing the holidays are coming up I will stay focused and thankful we have each other for support and accountability. We have fun upcoming challenges to keep us motivated!
Treat let’s kick it in November! 🦃🍁🍃🍂 🦃🍁🍃🍂 🦃🍁🍃🍂 🦃🍁🍃🍂
Let’s feel great from the inside out! 👍👍👍
If you have any questions or anything, please feel free to reach out. 🙌🙌🙌
Still love emojis, LOL. 😂 😆
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carolynsivik wrote: »Hi, everyone! I'd like to give you a bit of history. I'm a runner. I had foot surgery in December. I didn't run for 14 months (beginning August 2018). I got depressed, unmotivated and pissed off and gained 12 pounds. I know it's not a lot, but I need help staying on track and keeping motivated. I recently started running again more consistently but it's my eating habits that have gone through the roof. Chocolate at work, snacks at night watching the tube, wine, wine, wine, etc.. I just want to feel like myself again. Good luck everyone! We've got this!
Welcome to the team 🙌. Sorry, about your foot, it’s frustrating having an injury as a setback. We have this together, let’s kick butt In November.
Something to think about for November for all new teammates along with my fellow pals. Setting goals for the week and sharing daily your results with the team. It helps me stay accountable. I send results out to the team. 👍
Example
Workout Warriors 🧨🧨🧨
October 🎃🎃🎃🎃🎃🎃
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗
New WEEK new GOALS (if you want) - If you haven’t joined this month you still can and finish October strong.
Woot 🙌🙌
10/30
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM No 🤦♀️🙅♀️ Need to work on this one!
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted
5. 96 oz 💦 💧 💦 Yes ✅
-Steps: 13,7231 -
From our Oct page. 👍👍🙌🙌👍👍
Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
OCT 2019 💥💥💥
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Oct 30 - HELLO October! 🍁🍃🍂🍁🍃🍂
Trick to treat!
Courtesy of:
https://www.readersdigest.ca/health/weight-loss/11-best-diet-tricks-skinnier-halloween/
Know What 150 Calories of Candy Looks Like
This is a relatively harmless amount to enjoy. But it’s easy to overdo it with those “fun size” treats. Keep this list from Shape.com in mind: 150 calories is approximately three mini York Peppermint Patties, two fun-size packages of milk chocolate M&Ms, six mini Musketeers, six rolls of Smarties, seven Hershey’s Kisses, and five snack-size Twizzler twists. Another smart trick: Leave the used candy wrappers in your eyesight (on your desk at work, the kitchen counter, etc.) Research shows that you eat less when you can see evidence of the damage you’ve done.
🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁
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GOOD MORNING WARRIORS AND I DO MEAN WARRIORS....
THANKS FOR THE INTRO SALLY SO HERE WE GO...
MY STATS
66 YEARS YOUNG AND GETTING YOUNGER BY THE DAY
RETIRED US NAVY SPEC OPS DOG HANDLER, RETIRED EXEC, CHEF ( BOTH AT SEA AND ON THE BEACH) RETIRED CULINARY ARTS INSTRUCTOR FOR THE BOYS&GIRLS CLUB OF SOUTH PUGET SOUND AT THE SOUTH PIERCE COUNTY BRANCH
MARRIED TO THE LOVE OF MY LIFE MARCIE KATHLEEN 30+YEARS, 2 SONS (DJ AND TC) BOTH SERVING IN THE US NAVY BOTH CAREER SAILORS AS I WAS THEIR DAD (RETIRED CPO) AND THEIR UNCLES ( 3 US MARINES DEPART. OF THE NAVY AND 1 US NAVY) AND THEIR GRANDPA ANDERSON ( MY DAD RETIRED FULL COMMANDER) SO YES WE ARE NAVY FAMILY STEM TO STERN
1 DAUGHTER -IN-LAW AND 3 BEAUTIFUL GRAND-KIDS
I AM A DISABLED COMBAT VET SERVING 2 TOURS IN VIETNAM AS A MILITARY WAR DOG HANDLER WITH THE US SPECIAL OPERATIONS COMMAND (NAVY SEALS, MARINE RECON AND THE ARMY GREEN BERET) I HANDLED SHADOWX-117 FOR 5 YEARS UNTIL HE WAS KIA ON OUR 2ND TOUR IN NAM DURING THE FALL OF SAIGON IN APRIL OF 75. AT THE SAME TIME I WAS THE VICTIM OF A WELL PLACE BOBBY TRAP WHICH COST ME THE LOWER PORTION OF MY RIGHT CALF AND MY MY RIGHT FOOT. SO GOES THE TRIALS AND TRIBULATION OF WAR AND WE MOVE FORWARD FROM THERE WITH A LOT MENTAL AND PHYSICAL THERAPY.
HERE'S THE BIG FELLA IN COUNTRY& DOWN RANGE
IN 2015 I WAS GETTING READY FOR CLASS WHEN I FELL FACE FIRST ON THE DECK IN THE PRINCIPALS OFFICE. I WAS MED-EVAC TO ST. PETERS HOSPITAL IN OLYMPIA WA AND WAS DIAGNOSED WITH LIFE THREATENING DIVERTICULITOUS. EMERGENCY SURGERY WAS PREFORMED BY DOC G. BRENNAN AND WALLAH I WAS GIFTED WITH A FULL NON REVERSAL ILEOSTOMY OF MY VERY OWN. WHICH I QUICKLY NAMED SHADOW IN HONOR OF MY PARTNER WHOM ALSO SAVED MY TEAMS LIFE ALONG WITH MINE SEVERAL TIMES OVER.
THAT'S A WRAP FOR ME NOW ABOUT THIS TEAM AND OUR NOVEMBER
I HAVE BEEN A WARRIOR FROM THE GET GO. I JOINED IN 2016 TOOK A SMALL BREAK AND CAME BACK AFTER GETTING A NEW PROSTHETIC TO WORKOUT ON AND WALK WITH.
AS WE APPROACH THE HOLIDAY SEASON I WOULD LIKE ALL OF US WARRIORS TO AWARE OF THE CALORIES THAT WE ARE GOING TO CONSUME AND BE MINDFUL THAT IT WON'T DETER US FROM OUR GOALS AS A TEAM AND AS A PERSON.
I AM GOING TO PERSONALLY REVAMP MY GOALS FOR THESE ENSUING MONTHS SO I KNOW THAT I WILL BE SUCCESSFUL WHILE CONTINUING TO PUSH MYSELF FORWARD AND THAT I WILL BE READY TO TAKE ON 2020 ON THE POSITIVE SIDE OF THINGS.
AS WARRIORS I AM GOING TO ASK YOU TO PARTICIPATE IN THE MODERATORS CHALLENGE AND THE GROUP CHALLENGE AND OUR TEAM CHALLENGE. THESE CHALLENGES ARE COMPLETELY VOLUNTARY, HOWEVER IT CONQUERS 2 THINGS... YOU MEET AND CHAT WITH OTHER CHALLENGERS AND YOU PUSH YOURSELF TO BE A HEALTHIER YOU. I HAVE ONE GOAL IN MIND FOR ME I WANT TO GET BACK TO THIS GUY
NOT THIS GUY 
SO AS WE SAY IN THE NAVY "SAILOR IT'S TIME TO TURN AND BURN "
FULL SPEED AHEAD AND AFTER BURNERS ON
AND REMEMBER WARRIORS
NOW LET'S GET TO THIS PHAT LOSING MUSCLE TONING, HEALTH LIFESTYLE THING AND KICK SOME ROYAL BUTT
HOO YAH
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Shortgirlrunning wrote: »@carolynsivik - that’s such a bummer about your foot! Are you going to try to do half again? You should! I definitely wasn’t in-shape when I did mine, I think I was even still in the obese BMI range.
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@Shortgirlrunning I'm going to try. It's still on my bucket list and I'm too stubborn not to do it.1
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THOSE OF YOU THAT RUN OR WALK OR ANYTHING IN BETWEEN WE ARE LOOKING FOR MEMBER TO THE WOW'S STEP TEAM.
JUST LET US KNOW IF YOU WANT TO JOIN. WE WILL ALSO NEED YOUR DAILY STEP GOAL
I AM IN ...NAVYDADDJTC.....11,000
AFTER YOU DO THAT ALL THERE IS LEFT TO DO IS GET OUT THERE AND BOOGIE THOSE FEET OF YOURS
THEN POST THOSE STEPS ON THE TEAM THREAD AND SALLY OR MYSELF WILL POST THEM ON THE SPREAD SHEET.
NOW SINCE I WAS DISCOMBOBULATED LAST WEEK WITH MEGA DOC APPOINTMENT HERE IS THE LAST 2 WEEK WINNERS
WEEK 3 WINNERS
1ST PLACE ...@RUNARML
2ND PLACE....@SLIMN2016
3RD PLACE...@FITNESS327WK
CONGRATS LADIES WELL DONE
WEEK 4 WINNERS
1ST PLACE ...@RUNARML
2ND PLACE....@SLIMN2016
3RD PLACE...@FITNESS327WK
AGAIN CONGRATS LADIES WELL DONE
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Hello Team--My name is Amy. This is my first month with Workout Warriors. I am excited to be here. This past March I joined a MFP weight loss team challenge and lost 40 pounds. With that said I have been stalled the past couple of months bouncing back and forth 5 pounds either direction. Sooooo, I thought I needed a change of scenery maybe try a different challenge group. Fitness327wk and Slimn2016 were both on my previous team. I always enjoyed their comments and support, so I followed them over here to stay motivated. I have 20 pounds to go before I start maintenance.
Some of my goals:
3 lb weight loss for November
Drink 100 oz of water daily
90 minutes of exercise daily
11,000 steps daily
Let's go Workout Warriors!!!
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My daily goals (10/30)
1. 10,000 steps ✅ 10778
2. Calories < 1500 ✅ 1417
3. 30 min exercise ✅ 30
4. Log all food ✅3 -
Hello Warriors!
My name is Kai and I'm a homeschooling mom of three teenagers. I have been overweight for most of my life and after having trouble getting out of bed in December I finally decided to get serious about losing weight. I've tried many diets in the past, but all of them failed, usually within the first month. Before joining MFP the most I ever lost was maybe 15 pounds and my longest diet lasted maybe two months. When I started MFP I was at my highest weight ever 382 pounds and I walked a meger 500 steps a day. I am now closing in on 100 pounds lost for this year, and I get in a sad, but for me respectable 4000 steps a day minimum, many days though see me at between 6 and 8k.
My goals for this month
-Push the speed on my exercise bike and work toward getting to moderate effort for 40 solid minutes. I can hit 40 minutes on light, and 25 at moderate right now.
-Lose at least 5 pounds, but I'm hopeful of 86 -
My goals for this month are:
Row 39,000 meters for the month increasing each week by 500m (First week: 2500m x 3 days, Second week: 3000m x 3 days, Third week: 3500m x 3 days, Fourth week: 4,000m x 3 days)
Stay on plan everyday but Thanksgiving.
Drink 64 oz of water a day.
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Gadgetgirl259 wrote: »Hello Team--My name is Amy. This is my first month with Workout Warriors. I am excited to be here. This past March I joined a MFP weight loss team challenge and lost 40 pounds. With that said I have been stalled the past couple of months bouncing back and forth 5 pounds either direction. Sooooo, I thought I needed a change of scenery maybe try a different challenge group. Fitness327wk and Slimn2016 were both on my previous team. I always enjoyed their comments and support, so I followed them over here to stay motivated. I have 20 pounds to go before I start maintenance.
Some of my goals:
3 lb weight loss for November
Drink 100 oz of water daily
90 minutes of exercise daily
11,000 steps daily
Let's go Workout Warriors!!!
So glad to be back on the same team again! Yea, looking forward to achieving our goals together!1 -
ConfidentRaven wrote: »Hello Warriors!
My name is Kai and I'm a homeschooling mom of three teenagers. I have been overweight for most of my life and after having trouble getting out of bed in December I finally decided to get serious about losing weight. I've tried many diets in the past, but all of them failed, usually within the first month. Before joining MFP the most I ever lost was maybe 15 pounds and my longest diet lasted maybe two months. When I started MFP I was at my highest weight ever 382 pounds and I walked a meger 500 steps a day. I am now closing in on 100 pounds lost for this year, and I get in a sad, but for me respectable 4000 steps a day minimum, many days though see me at between 6 and 8k.
My goals for this month
-Push the speed on my exercise bike and work toward getting to moderate effort for 40 solid minutes. I can hit 40 minutes on light, and 25 at moderate right now.
-Lose at least 5 pounds, but I'm hopeful of 8
Kai - you are a true inspiration! I am blessed to have you as a teammate. 🙌🙌🙌💜🙌🙌🙌
Incredible loss.1 -
I'm doing a 15 hour fast for this month (minus the weekends). Whenever you stop eating, you eat again in 15 hours. So, I try to finish dinner by 6:30 pm and eat breakfast at 9:30 am. It's worked for me in the past and you can do as many hours as you want (12, 13, 14). Some people do 16 but I can't tolerate that. This really cuts out on the nighttime eating which is my biggest pitfall. My November goal is to lose 5 lbs; exercise at least 5 days a week; and drink 64 oz of water every day.5
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Hi Team,
I'm Sue, Mom to two daughters, one in college and one in high school. This is my second month on the team. I am a former runner who had to stop running due to an injury (tears in gluteus medius/minimus that resulted in hip pain). I joined MFP several years ago and tracked my weight and haphazardly tracked calories but mostly just during the day. Needless to say, THAT wasn't effective. After watching the "weight report" tracking line in MFP increase over time for several years and becoming less happy with how I felt and looked, I finally stopped feeling sorry for myself over the loss of running and worked hard on the elliptical and bike (30-60 min/day) and REALLY tracked for a few weeks and finally dropped 2 pounds. In addition, my legs felt good/firm like they used to when I was running! Then I found this group, joined, and just love the accountability, inspiration and tips. I would be thrilled if I could lose 3 pounds in November. Other goals are to exercise 30 min/day (ideally on the elliptical or rower for more calorie burn - along with strength training - but walking is fine too) and work hard to stay at my calorie goal. Another goal is to complete a 30 minute yoga session that focuses on my hip/lower back at least once each week - this really seems to help my hip. Gosh I sound like an old lady going on about my hip! Looking forward to doing this together and inspiring/encouraging each other. A huge thank you to @Navydaddjtc and @Fitness327wk for leading us!!!!2 -
Hi all...my name is Nancy. 👋😊
I've been fortunate to be with the Workout Warriors on and off for the year! 💪🏻❤️ I lost 90 lbs in 2015 on MFP.... and although I am currently up in pounds (8-10), I have overall been able to keep my weight within a healthy range for my height/BMI. This team has been vital to my journey---I am grateful to the team and especially our leaders, Greg & Sally--THANK YOU!💜🙏
My goals this November:
1.) Continue to increase my strength training routine around the healing of my shoulder injury
2.) Get back down to my base goal weight (-8lbs.), I'd like to lose 3 lbs this month.
3.) Celebrate my son's bday, my bday & Thanksgiving without a gain🙅🏻♀️🤦🏻♀️ (it's a tough month at our house with cake🎂---yikes!!!---my weakness).
4.) 150+oz. water a day
5.) Cardio daily (1+ hours)
6.) keep carbs low
Wishing you all a successful November---WE GOT THIS!!!
💪🏻😅✨GO WARRIORS!!!🙌💫🎉2 -
Hello Warriors!
Little intro about myself. My name is Jim, just turned 63, and reside in Charleston, SC. Recently retired in 2017. Married to my college sweetheart of 38 years, we have two grown boys who are married and one precious 3 year old grandson. And a fat yellow Lab that hates walking and swimming.
My weightloss journey started right here on MFP June 2018. In 5 months I lost 53 lbs and really didn't know what the heck I was doing. Along the way, I learned as I went from great people on here like Nancy and others which I will always be forever grateful.
Nov 2018, after a heavy weightlifting session, I couldn't get my heart rate below 150 which continued to climb. 4 hours later, I checked in to the ER where I was diagnosed with Atrial Flutter. After three days in the hospital with heavy meds, they finally managed to somewhat control it, but was never regular. July 2019, I had a successful ablation precedure, and was recently cleared to workout as hard as I want and to resume my normal activities.
So here I am, excited and ready to put in the work.4 -
@shbarbor Thanks 🙏 Awesome Sue! Looking forward to an awesome November 💃💃💃
@SLIMn2016 Thank you! You are an inspiration Nancy. 🙌👏🙌👏
@jcgator2016 Nice to meet you Jim. 👍 Thanks for sharing and welcome to the team!
🍁🍃🍂🎃🍁🍃🍂🎃🍁🍃🍂🎃1 -
Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Please let me know if you want to join our daily challenge for November. 🙌🙌🙌
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
I will send out our team results. 💫💫⭐️💫💫
My November Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations
2. Watch sodium 🧂 and sugar intake! Stay within my macros.
3. Nothing after 8 PM
4. Barre 4 times and 10,000 steps 💃💃💃
5. 96 oz 💦 💧 💦
https://possibilitychange.com/the-power-of-sharing-your-goals/
The Power of Sharing Your Goals2 -
Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
NOV 2019 💥💥💥
🦃🦃🧨🧨🦃🦃
Thanksgiving Month! 🤗 🤗 🤗
November 1 ~ Tips
The holidays are approaching and we are only 28 days from Thanksgiving! Let’s achieve our goals now, stay accountable and be in a better position from the inside out before January 1st.
Start November strong 💪
- Give away the Halloween 🎃 candy!
- Start tracking your food if you are not doing so.
- Start planning and/or prepping your food. Healthy Snacks. 🍎
What is your favorite healthy snack?
Food prep ideas:
https://www.asweetpeachef.com/meal-prep-for-weight-loss/
https://mealpreponfleek.com/meal-prep-101-for-beginners/
https://www.eatyourselfskinny.com/my-weekly-meal-prep-routine/
November here we come!!! Workout 🏋️♀️🏋️♂️Warriors on a mission!
🦃🦃🦃💥💥☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨🏃♀️ 🏃 🦃🦃🦃💥💥☄️☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨
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I love this from my inspirational rockstar pal Kai @ConfidentRaven. 💗💗💜💗💗.
Kai:
No excuses November: List an excuse(s) you use to not exercise/eat right/etc and develop a plan to make that excuse vanish.
Sally:
My excuse I will start next week. I messed up. I heard a recent thing from an article I posted how to keep focused over the weekend. So you had a flat tire, you don’t go and slash all the other three tires.
Gives me to think of developing that action plan when I have excuses. 🙌🙌🙌3
This discussion has been closed.