FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - NOVEMBER CHAT

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @shbarbor Sue - Great on your numbers!
    @Shortgirlrunning 💃💃💃 Hope your dog 🐶 is feeling better.
    @runarml Awesome! 🇮🇹 🍷 🍝 Impressive stepping while on vacation. 💝 Glad you are enjoying. 👏👍🙌
  • shbarbor
    shbarbor Posts: 3,340 Member
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    Count me in for the step challenge. My goal is 10K/day.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @MadisonMolly2017 Hi Maddie 👋 Welcome to the team and also Nov Challenges. 💃💃🙌👏🙌🙌💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Shortgirlrunning wrote: »
    @Fitness327wk - I’ll join the step goals challenge, it’s one of my daily goals anyway. Goal is 10,000

    Awesome! I have you down!
  • shbarbor
    shbarbor Posts: 3,340 Member
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    RubyRed427 wrote: »
    Good morning friends! I feel like I really let myself and this team down. I considered quitting because I’ve gained 10 pounds Over the last six months, but I won’t quit I’ll keep
    Trying and come here for support daily. Xoxoxo

    “Failure is only the opportunity to begin again, only this time more wisely.” - Henry Ford

    So now you've learned what doesn't work! Good for you, getting back up to do it again - no quitting!!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    💗💜💗💜💗 Love it Sue! @shbarbor
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    November 🦃🦃🦃🦃💥💥💥🦃🦃🦃

    Please let me know if you want to join our daily challenge for November. 🙌🙌🙌

    Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏


    Nov 1 Results!! 📣 📣 📣

    @jcgator2016 100%
    @fitness327wk 75%
    @shortgirlrunning 67%
    @confidentraven 60%
    @slimn2016 60%
    @shbarbor 60%

    Daily Total: 70%
    MTD Total: 70%


  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    shbarbor wrote: »
    RubyRed427 wrote: »
    Good morning friends! I feel like I really let myself and this team down. I considered quitting because I’ve gained 10 pounds Over the last six months, but I won’t quit I’ll keep
    Trying and come here for support daily. Xoxoxo

    “Failure is only the opportunity to begin again, only this time more wisely.” - Henry Ford

    So now you've learned what doesn't work! Good for you, getting back up to do it again - no quitting!!!

    I love that quote Sue!!! <3
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    @MadisonMolly2017 👋😊 Hi Madi!!!Good luck this month-- we can do this!!💪🏻💫
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    DAILY GOALS: Saturday, 11/2

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio & Strength Training (Lateral Training, Stair Climber & Weights-Legs/Rows/Tris)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 217.8 oz.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Fitness327wk wrote: »
    @MadisonMolly2017 Hi Maddie 👋 Welcome to the team and also Nov Challenges. 💃💃🙌👏🙌🙌💃💃

    Thank you @Fitness327wk !💕💪🏻🍀

    Thanks @SLIMn2016 ! Yes, we can! You KNOW it!! 💪🏻💕🍀
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Nov 1
    1. ✅ 135g
    Net Carbs under 142g per day (Moderate Carbs) until I’m consistently at 155lbs or below for an entire week.

    2. ✅ Macros/micros within my targets.

    3. ✅ Perform my pre-art ritual each day before noon.

    4. ✅ Practice Gratefulness throughout the day.

    5. ✅ Say positive things to myself about my body & face at least 3X a day.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Saturday, 11/2

    👣STEPS: 9,067


    I didn't put my watch on until just before I went to the gym this afternoon--so I missed. all of my morning steps 😟😣
  • jcgator2016
    jcgator2016 Posts: 539 Member
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    2 Nov Results:

    Logged food
    Stayed under calories (but slightly over on carbs)
    Water intake 78.6 oz

    Rain spoiled my plans to do yardwork or play golf. Did not exercise, went with grandson and wife to Disney on Ice.
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
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    Nov 2 Daily Goals:
    1. 30 Minute Workout ✅
    2. 10,000 Steps ✅
    3. No Eating Out ✅

    Daily Step Goal:
    1/11 - 6,179 😕
    2/11 - 10,863 😀
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    jcgator2016 wrote: »
    2 Nov Results:

    Logged food
    Stayed under calories (but slightly over on carbs)
    Water intake 78.6 oz

    Rain spoiled my plans to do yardwork or play golf. Did not exercise, went with grandson and wife to Disney on Ice.

    Great efforts!
    How fun with wife and grandson!! I am a golfer! 🏌️‍♀️ ⛳️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited November 2019
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    Shortgirlrunning wrote: »
    Nov 2 Daily Goals:
    1. 30 Minute Workout ✅
    2. 10,000 Steps ✅
    3. No Eating Out ✅

    Daily Step Goal:
    1/11 - 6,179 😕
    2/11 - 10,863 😀

    Awesome job! Posted! 💃👍

    Steps will be posted starting tmo!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @MadisonMolly2017 fabulous lady! 👏👏👍👏👏
    @slimn2016 ugh!! I know you are a super achiever, do you want to do a guesstimate of your steps prior or post what you shared?
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @kdv12 ✝️✝️✝️🙏🙏✝️✝️✝️

    Karen,

    I have been thinking about you! Hope you are doing wonderful, miss seeing you out here.

    Sally
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    SLIMn2016 wrote: »
    DAILY GOALS: Saturday, 11/2

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio & Strength Training (Lateral Training, Stair Climber & Weights-Legs/Rows/Tris)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 217.8 oz.

    Nancy you always inspire ME! 💜💜💓💜💜
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