WORKOUT WARRIORS - NOVEMBER CHAT
Replies
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Fitness327wk wrote: »@MadisonMolly2017 Hi Maddie 👋 Welcome to the team and also Nov Challenges. 💃💃🙌👏🙌🙌💃💃
Thank you @Fitness327wk !💕💪🏻🍀
Thanks @SLIMn2016 ! Yes, we can! You KNOW it!! 💪🏻💕🍀2 -
Nov 1
1. ✅ 135g
Net Carbs under 142g per day (Moderate Carbs) until I’m consistently at 155lbs or below for an entire week.
2. ✅ Macros/micros within my targets.
3. ✅ Perform my pre-art ritual each day before noon.
4. ✅ Practice Gratefulness throughout the day.
5. ✅ Say positive things to myself about my body & face at least 3X a day.2 -
Saturday, 11/2
👣STEPS: 9,067
I didn't put my watch on until just before I went to the gym this afternoon--so I missed. all of my morning steps 😟😣1 -
2 Nov Results:
Logged food
Stayed under calories (but slightly over on carbs)
Water intake 78.6 oz
Rain spoiled my plans to do yardwork or play golf. Did not exercise, went with grandson and wife to Disney on Ice.2 -
Nov 2 Daily Goals:
1. 30 Minute Workout ✅
2. 10,000 Steps ✅
3. No Eating Out ✅
Daily Step Goal:
1/11 - 6,179 😕
2/11 - 10,863 😀2 -
jcgator2016 wrote: »2 Nov Results:
Logged food
Stayed under calories (but slightly over on carbs)
Water intake 78.6 oz
Rain spoiled my plans to do yardwork or play golf. Did not exercise, went with grandson and wife to Disney on Ice.
Great efforts!
How fun with wife and grandson!! I am a golfer! 🏌️♀️ ⛳️2 -
Shortgirlrunning wrote: »Nov 2 Daily Goals:
1. 30 Minute Workout ✅
2. 10,000 Steps ✅
3. No Eating Out ✅
Daily Step Goal:
1/11 - 6,179 😕
2/11 - 10,863 😀
Awesome job! Posted! 💃👍
Steps will be posted starting tmo!2 -
@MadisonMolly2017 fabulous lady! 👏👏👍👏👏
@slimn2016 ugh!! I know you are a super achiever, do you want to do a guesstimate of your steps prior or post what you shared?2 -
@kdv12 ✝️✝️✝️🙏🙏✝️✝️✝️
Karen,
I have been thinking about you! Hope you are doing wonderful, miss seeing you out here.
Sally1 -
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Saturday, 11/2
👣STEPS: 9,491
ok, there's an update... my last steps for the day--- I'll take the loss on this morning Sally... I need to remember to grab my watch asap on Sat. mornings. Thanks😊🤗0 -
GOOD NITE TEAM I'LL BRING YOU UP TO SPEED TOMORROW AM1
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getfitgal123
Saturday
Week 1
Previous W 151.8
Current W 151.04 -
One of my fav's for a healthy snack is carrots and hummus.2
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Count me in for the November daily challenge.
1. At least 11,000 steps a day.
2. Exercise 90 mins a day.
3. This week no eating out.
4. Get more sleep ( I work overnight)
5. Drink for water.
2 -
Navydaddjtc wrote: »@RUNARML...STEPS POSTED...NO WORRIES I GOT WEIGH IN AS EX FOR THE NEXT 2 WEEKS... GO TO TUSCANY AND SAY HI TO STING FOR ME WILL YA. HAVE A GREAT TIME
Thanks and will do , haha! We’re going to Tuscany next week!
Steps 11/2: 10,363
2 -
WishfulThinning18
Sunday
PW: 288.4
CW: 287.43 -
Daily Goals: November 1
✅ Renew mind/Bible time:
✅ Gratitude journal:
✅ No late night snacking
✅ Log food
✅ 10,000 steps: 17,143 worked on fixing up my daughters home
Daily Goals: November 2
✅ Renew mind/Bible time:
✅ Gratitude journal:
✅ No late night snacking - 6 days in a row a record for sure!!!!
✅ Log food
✅ 10,000 steps: 17,896 worked on fixing up my daughters home4 -
GOOD MORNING WARRIORS
THE TALLIES ARE IN
HERE IS HOW OCTOBER WEEK 5 SHOOK OUT
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st Navydaddjtc 1.23%
2nd SLIMN2016 0.92%
3rd ConfidentRaven 0.70%
OUTSTANDING WEEK FOR THE 3 OF US.
CONGRATS TO THE WHOLE TEAM
1 -
GOOD MORNING
TEAMS
THE TALLIES ARE IN
HERE IS HOW OCTOBER WEEK 5 SHOOK OUT
AS A WHOLE WE LOST 29.7 POUNDS OR 0.14%!!
THE WINNERS ARE...
TEAM % WaistAways 0.44%
INDIVIDUAL % @kx7003 4.18%
TEAM LBS LOST WaistAways 14.8
INDIVIDUAL LBS LOST @kx7003 5.5
PLACE TEAM PERCENTAGE
1st WaistAways 0.44%
2nd Weight No More 0.36%
3rd Workout Warriors 0.20%
PLACE TEAM LBS LOST
1st WaistAways 14.8
2nd Weight No More 13.0
3rd Workout Warriors 6.0
PLACE INDIVIDUAL PERCENTAGE
1st @kx7003 4.18%
2nd @reflectionofme 3.90%
3rd @machchic 2.99%
PLACE INDIVIDUAL LBS LOST
1st @kx7003 5.5
2nd @reflectionofme 5.2
3rd @machchic 5.1
HONORABLE MENTIONS
@Nstephenson01
@matthewsfive
@disturbed4ever13
@raleighgirl09
@GingerPwr
@jedaschultz
@Navydaddjtc
@TheMrWobbly
@Pamela_Sue1 -
GOOD MORNING WARRIORS
THE GRAND FINALE TALLIES ARE IN
HERE IS HOW OCTOBER GRAND FINALE SHOOK OUT
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st ConfidentRaven 3.36%
2nd runarml 2.63%
3rd Navydaddjtc 2.43%
WELL DONE US 3
CONGRATS TO THE WHOLE TEAM
PLACE TEAM PERCENTAGE
1st Shrinking Assets 1.17%
1st Weight No More 1.17%
2nd WaistAways 0.94%
3rd Workout Warriors 0.92%
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GOOD MORNING
TEAMS
THE GRAND FINALE TALLIES ARE IN[/center]
HERE IS HOW OCTOBER GRAND FINALE SHOOK OUT
THE WINNERS ARE...
TEAM % Shrinking Assets 1.17%
tie for 1st! Weight No More 1.17%
INDIVIDUAL % @KathynDes 7.05%
TEAM LBS LOST Shrinking Assets 45.4
INDIVIDUAL LBS LOST @amytriesww 14.6
AS A WHOLE WE LOST 168.2 POUNDS OR 0.79%!!
PLACE TEAM PERCENTAGE
1st Shrinking Assets 1.17%
1st Weight No More 1.17%
2nd WaistAways 0.94%
3rd Workout Warriors 0.92%
PLACE TEAM LBS LOST
1st Shrinking Assets 45.4
2nd Weight No More 42.6
3rd WaistAways 31.7
PLACE INDIVIDUAL PERCENTAGE
1st @KathynDes 7.05%
2nd @kx7003 6.67%
3rd @amytriesww 6.30%
PLACE INDIVIDUAL LBS LOST
1st @amytriesww 14.6
2nd @KathynDes 11.7
3rd @TheMrWobbly 10.1
HONORABLE MENTIONS
@Luciicul
@machchic
@TheMrWobbly
@Zumba_Luvah
@matthewsfive
@disturbed4ever13
@raleighgirl09
@Gidgitgoescrazy
@kmfeig87
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Navydaddjtc wrote: »GOOD MORNING WARRIORS
THE TALLIES ARE IN
HERE IS HOW OCTOBER WEEK 5 SHOOK OUT
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st Navydaddjtc 1.23%
2nd SLIMN2016 0.92%
3rd ConfidentRaven 0.70%
OUTSTANDING WEEK FOR THE 3 OF US.
CONGRATS TO THE WHOLE TEAM
Awesome job team!! 💃💃💃👍👍💃💃💃0 -
Daily Goals: November 1
✅ Renew mind/Bible time:
✅ Gratitude journal:
✅ No late night snacking
✅ Log food
✅ 10,000 steps: 17,143 worked on fixing up my daughters home
Daily Goals: November 2
✅ Renew mind/Bible time:
✅ Gratitude journal:
✅ No late night snacking - 6 days in a row a record for sure!!!!
✅ Log food
✅ 10,000 steps: 17,896 worked on fixing up my daughters home
Fabulous stepping 💃💃💃!!!! Awesome job on your goals!! 💓💓💓0 -
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Navydaddjtc wrote: »@RUNARML...STEPS POSTED...NO WORRIES I GOT WEIGH IN AS EX FOR THE NEXT 2 WEEKS... GO TO TUSCANY AND SAY HI TO STING FOR ME WILL YA. HAVE A GREAT TIME
Thanks and will do , haha! We’re going to Tuscany next week!
Steps 11/2: 10,363
Have a blast! One of our favorites in the Chianti region is: San Michele!
https://www.fattoriasanmichele.it/?lang=en
They also did an olive oil tasting with Laudemio. 😋😋😋😋0 -
@runarml
At San Michele they have a gas pump for their local wine 🍷! The locals were coming in to buy eggs, bread and wine!
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Gadgetgirl259 wrote: »Count me in for the November daily challenge.
1. At least 11,000 steps a day.
2. Exercise 90 mins a day.
3. This week no eating out.
4. Get more sleep ( I work overnight)
5. Drink for water.
Awesome! 💃💃💃🙌💃💃💃 Hello November! 🦃👋🦃👋0 -
getfitgal123 wrote: »getfitgal123
Saturday
Week 1
Previous W 151.8
Current W 151.0
Great loss! 💃🙌💃🙌 Posted.0 -
This discussion has been closed.