FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - NOVEMBER CHAT

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    NikMar wrote: »
    NikMar
    Friday
    Week 4
    PW 140.5
    CW 140.1

    Sorry for late weigh in! First work Christmas do, and wasn't home until late!

    Steps update
    Tues - 11,672
    Wed - 10,250
    Thurs - 12,106
    Fri - 10,310

    @NikMar
    STEPS POSTED AND CORRECTED WEIGH IN STATUS
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    shbarbor wrote: »
    I watched an inspirational, heartwarming & funny movie while putting my aching feet up last night! "Brittany Runs a Marathon", on Amazon Prime Video & I don't know where else. Absolutely loved it!

    My friend had told me about it, need to check it it! We have been watching Heart Strings by Dolly Parton on Netflix. Wow 💜 heartfelt.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    LonniJay wrote: »
    Username: LonniJay
    Weigh in Day: Friday
    Previous Weight: 228.4
    Today's Weight: 227.2

    Nice loss! Posted!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    d2dp1b6yg5y6.png

    PLEASE WELCOME TO THE DECEMBER CHALLENGE ON TEAM FITNESS WARRIORS
    @myfritzie <<<<< RETURNING TEAMMATE
    LET’S HELP IN GETTING THIS TEAMMATES SETTLED
    THANKS GREG
    LISELYN WILL POST THEM ON THE DECEMBER SPREADSHEET
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Fitness327wk wrote: »
    LonniJay wrote: »
    Username: LonniJay
    Weigh in Day: Friday
    Previous Weight: 228.4
    Today's Weight: 227.2

    Nice loss! Posted!
    @LonniJay
    WEIGH IN STATUS HAS BEEN CORRECTED LJ
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    DON'T FORGET
    https://community.myfitnesspal.com/en/discussion/10773694/fitness-warriors-december-chat#latest
    NEW TEAM THREAD STARTING TOMORROW
    BE THERE OR BE SQUARE
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Back soon- no internet
    💕
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    November 🦃🦃🦃🦃💥💥💥🦃🦃🦃

    Please let me know if you want to join our daily challenge for November. 🙌🙌🙌

    Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏

    I will send out our team results. 💫💫⭐️💫💫

    My November Daily Goals:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations
    2. Watch sodium 🧂 and sugar intake! Stay within my macros.
    3. Nothing after 8 PM
    4. Barre 4 times and 10,000 steps 💃💃💃
    5. 96 oz 💦 💧 💦

    https://possibilitychange.com/the-power-of-sharing-your-goals/
    The Power of Sharing Your Goals

    ABSOLUTELY awesome job posting your goals daily!!!! Sorry 😐 the last few days I haven’t posted our daily results! We are at 91% as a team of achieving our daily goals!! Fabulous!!!
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    Daily Goals for 11/29 FRIDAY

    ✅1. Step Goal (11K) -- 17, 429
    ✅2. Exercise 90 mins- - 95 mins. 🏃‍♀️
    ✅3. Logging ALL food -- Completed
    ✅4. Sleep at least 7 hours daily-- 7 hours💤
    ✅5. Water 90 oz💦
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Gadgetgirl259 wrote: »
    Daily Goals for 11/29 FRIDAY

    ✅1. Step Goal (11K) -- 17, 429
    ✅2. Exercise 90 mins- - 95 mins. 🏃‍♀️
    ✅3. Logging ALL food -- Completed
    ✅4. Sleep at least 7 hours daily-- 7 hours💤
    ✅5. Water 90 oz💦

    Slayed it! Yea on your sleep! 💃👍💃
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    edited December 2019
    DAILY GOALS: Saturday, 11/30

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio (Incline Treadmill & Arc Trainer)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 221.8 oz.

    Saturday, 11/30

    👣STEPS: 15,775
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    SLIMn2016 wrote: »
    DAILY GOALS: Saturday, 11/30

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio (Incline Treadmill & Arc Trainer)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 221.8 oz.

    Saturday, 11/30

    👣STEPS: 15,775

    Awesome friend!
  • jcgator2016
    jcgator2016 Posts: 540 Member
    30 Nov Recap:

    Logged all Foods
    Calories Under (slice pumpkin pie put me slightly over carbs and sugar :| )
    Exercise: lift weights 30 mins, stationary bike 40 mins
    Cals burned: 572
    Steps: 6647
    Water: 122 oz

    November's done, need to gear up for December
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    STEPS FOR 11/30

    13,704
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    Daily Goals for 11/30 SATURDAY

    ✅1. Step Goal (11K) -- 13,704
    ✅2. Exercise 90 mins- - 106 mins. 🏃‍♀️
    ✅3. Logging ALL food -- Completed
    ❌4. Sleep at least 7 hours daily-- 6 hours💤
    ❌5. Water 52 oz💦
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Gadgetgirl259 wrote: »
    Daily Goals for 11/29 FRIDAY

    ✅1. Step Goal (11K) -- 17, 429
    ✅2. Exercise 90 mins- - 95 mins. 🏃‍♀️
    ✅3. Logging ALL food -- Completed
    ✅4. Sleep at least 7 hours daily-- 7 hours💤
    ✅5. Water 90 oz💦
    @Gadgetgirl259
    steps posted...way to crush those goals

    SLIMn2016 wrote: »
    DAILY GOALS: Saturday, 11/30

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio (Incline Treadmill & Arc Trainer)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 221.8 oz.
    Saturday, 11/30
    👣STEPS: 15,775
    @SLIMn2016
    steps posted those goals didn't even see you coming

    jcgator2016 wrote: »
    30 Nov Recap:
    Logged all Foods
    Calories Under (slice pumpkin pie put me slightly over carbs and sugar :| )
    Exercise: lift weights 30 mins, stationary bike 40 mins
    Cals burned: 572
    Steps: 6647
    Water: 122 oz
    November's done, need to gear up for December
    @jcgator2016
    steps posted... yes indeed on to December
    Gadgetgirl259 wrote: »
    Daily Goals for 11/30 SATURDAY

    ✅1. Step Goal (11K) -- 13,704
    ✅2. Exercise 90 mins- - 106 mins. 🏃‍♀️
    ✅3. Logging ALL food -- Completed
    ❌4. Sleep at least 7 hours daily-- 6 hours💤
    ❌5. Water 52 oz💦
    @Gadgetgirl259
    steps posted... you'll get that sleep and water next week

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    THIS TEAM THREAD IS NOW CLOSED PLEASE MOVE YOU POST TO
    https://community.myfitnesspal.com/en/discussion/10773694/fitness-warriors-december-chat#latest
  • RubyRed427
    RubyRed427 Posts: 4,410 Member
    RubyRed427
    weighing sundays
    previous: 165
    Current 164.5

    NSV: Each day, I have been saying 30 things I've been grateful for in my life... even tangible things like my cozy carpet or white kitchen cabinets.... apparently this is supposed to raise your positive vibrations.

    Foodwise: epic failure was buying a box of chocolate bars, handing some out, but eating one a night. What am I doing? Will take them to work and put them in teacher's lounge tomorrow.

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