FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - NOVEMBER CHAT

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  • shbarbor
    shbarbor Posts: 3,340 Member
    My daily goals 11/29
    1. Calories < 1500 ✅ 1420
    2. 10,000 steps ✅
    3. 30 min exercise ✅ 20 min elliptical, 2 mile walk
    4. Log all food ✅

    STEPS 11/29 14624
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Hope everyone has a fantastic Thanksgiving!!! Thank you as a whole team for joining this challenge! 💃💃🌟👍🌟💃💃
    5h73169cweew.jpeg

    My non scale victory to help push me through the New Year is to focus on my daily goals. When I do so I feel better from the inside out!

    All the best team!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    shbarbor wrote: »
    My daily goals 11/29
    1. Calories < 1500 ✅ 1420
    2. 10,000 steps ✅
    3. 30 min exercise ✅ 20 min elliptical, 2 mile walk
    4. Log all food ✅

    STEPS 11/29 14624


    Awesome job Sue!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    RubyRed427 wrote: »
    I want to say I'm very thankful for everyone who keeps this thread going, keeps us motivated with challenges and enthusiasm. I really appreciate all the time it takes to make this team active and vital. @Navydaddjtc @Fitness327wk I really appreciate all the time you take to make this team so awesome! <3

    Thanks 🙏 so much!! 💜💜💓💜💜
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    SLIMn2016 wrote: »
    DAILY GOALS: Friday, 11/29

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio & Strength (Lateral Trainer HIIT, Matrix Cycling & Strength: Legs/Rows/Tris/Cable Pulls
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 197.8 oz.

    Friday, 11/29

    👣STEPS: 7,808


    🗣Comments/Goals: My steps were low bc I did a 20 mile Matrix bike session at the gym with my son today. No Black Friday shopping for me and too cold to walk Goldie today... we are expecting a snow storm on Sunday .... here comes the snow!

    Great job on your goals!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    shbarbor wrote: »
    DAY 5 Thanksgiving:
    I'm so thankful for the warm welcome I have received from each of you in this challenge!

    Day 6 A Picture that Inspires Me:
    https://media1.popsugar-assets.com/files/thumbor/JNH9AG1JEGvgmidDaqwaUeHfH7w/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2017/09/08/604/n/1922729/d867cba059b29b83828384.31778084_edit_img_cover_file_43988173_1504814776/i/Weight-Loss-Inspiration-Quotes.jpggpz3fspgu6e2.png

    💜💜💜💓💜💜💜
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    jcgator2016 wrote: »
    jcgator2016
    Week 4 (Friday)

    PW: 268.2
    CW: 267.4

    Awesome job!! 👏👏👍🌟👍👏👏
  • runarml
    runarml Posts: 1,065 Member
    Steps

    11/27: 10,934
    11/28: 10,451
    11/29: 9,916

    Not too many steps at the in-law’s! I tried taking the dogs for a walk but it was icy out so I didn’t last very long.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited November 2019
    GOOD MORNING
    k504hcp2pqlq.png
    Already had a great breakout session between your Captains and Motivator planning and designing you Dec. Team challenge. It was spectacular to watch to say the least.

    A COUPLE OF HOUSE cleaning note here is the step count here is what I have as of today going back a week. If your highlighted please get that day/s into me AQAP... IF I MISSED IT I APOLOGIZE IN ADVANCE
    THIS TEAM THREAD WILL CLOSE AT THE END OF THE DAY OR TOMORROW MORNING. HERE IS THE LINK FOR THE DECEMBER TEAM CHAT/THREAD
    https://community.myfitnesspal.com/en/discussion/10773694/fitness-warriors-december-chat#latest
    IT WOULD JUST TICKLE ME TO DEATH FOR A SHORT INTRO FOR ALL OF YOU A SORT OF GET TO KNOW ME AND IF YOU DON'T MIND A FIRST NAME AS I WOULD LIKE TO MAKE THIS THREAD MORE PERSONAL FOR THIS TEAM

    THANKS

    ujlnag996ahc.png

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    runarml wrote: »
    Steps

    11/27: 10,934
    11/28: 10,451
    11/29: 9,916

    Not too many steps at the in-law’s! I tried taking the dogs for a walk but it was icy out so I didn’t last very long.

    @runarml
    THANKS ERIN POSTED... ICE HAS THAT EFFECT ON PEOPLE AND THE DOGS
    GOOD STUFF HERE ANYWAY
    G
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    Step Goal
    11/27 - 9738
    11/28 - 9543
    11/29 - 9621
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
    edited November 2019
    Day 7: My non scale victory to help push me through the New Year

    .... weigh ins on Sundays...and staying within limits on the weekend...weekends are my struggle for sure.
    wnokcggim0j4.png
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Check in for 11/29

    Stay under my calorie goal (currently 1740) ❌


    Get 5,000 steps a day✔ 11,783


    No eating out ❌ We ordered out pizza, but it was planned so I knew this was coming


    Exercise for at least 20 minutes a day. ✔ 35 minute walk


    No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
  • NikMar
    NikMar Posts: 1,071 Member
    NikMar
    Friday
    Week 4
    PW 140.5
    CW 140.1

    Sorry for late weigh in! First work Christmas do, and wasn't home until late!

    Steps update
    Tues - 11,672
    Wed - 10,250
    Thurs - 12,106
    Fri - 10,310
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    NikMar wrote: »
    NikMar
    Friday
    Week 4
    PW 140.5
    CW 140.1

    Sorry for late weigh in! First work Christmas do, and wasn't home until late!

    Steps update
    Tues - 11,672
    Wed - 10,250
    Thurs - 12,106
    Fri - 10,310

    Weight posted! Nice job!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    11/28 Daily Results:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. No
    3. Nothing after 8 PM Yes
    4. Barre 4 times and 10,000 steps 💃💃💃Yes
    5. 96 oz 💦 💧 💦 No

    Team results coming out later.👏
  • shbarbor
    shbarbor Posts: 3,340 Member
    Fitness327wk wrote: »
    11/28 Daily Results:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. No
    3. Nothing after 8 PM Yes
    4. Barre 4 times and 10,000 steps 💃💃💃Yes
    5. 96 oz 💦 💧 💦 No

    Team results coming out later.👏

    Way to go Sally!
  • shbarbor
    shbarbor Posts: 3,340 Member
    Day 7: My non scale victory to help push me through the New Year:

    Honestly, I'm still recovering from Thanksgiving! I did send the leftover desserts with my husband who went out of town. I am, as I type, converting the leftover turkey & cut up veggies (appetizers that I may have been the only one eating lol) into a turkey rice soup which will be good for some healthy lunches. I am tossing the dips. I am sending the leftover gravy (there was a lot) with my daughter tonight for her friends-giving with friends (along with making yet MORE mashed potatoes). I am committing to doing the elliptical at home every morning during December so that it doesn't get skipped on days when I can't take an exercise lunch break at work. If we go out, I will order a sensible meal. I'm hoping this all helps get me through! Oh & "Serenity Now" to stay calm through the hectic-ness!
  • LonniJay
    LonniJay Posts: 3,740 Member
    Username: LonniJay
    Weigh in Day: Friday
    Previous Weight: 228.4
    Today's Weight: 227.2
  • shbarbor
    shbarbor Posts: 3,340 Member
    I watched an inspirational, heartwarming & funny movie while putting my aching feet up last night! "Brittany Runs a Marathon", on Amazon Prime Video & I don't know where else. Absolutely loved it!
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