Navydaddjtc wrote: »

@SLIMn2016
Nancy I moved you to Sunday as you requested.... How ever if you wait until Sunday to weigh in then it will go as a non-weigh.. So here is what i suggest... let me carry over your last week weight. Then on Sunday I will make the adjustments after the tallies are done

R U cool with that
G

Ok 👍 Thank you Greg! 😀

Good evening, warriors!

I’m going to try hard to connect here more often throughout the day. I am always more accountable when I check in often.

I am so far so good for calories today. I have about 60 left to goal but I’m feeling hungry. I just boiled some water so maybe a nice tea will stave off the craving. I can’t imagine I will stop at 60 cal of anything I might grab for a snack so I’ll try not to grab anything.

Navydaddjtc wrote: »

ah crap I forgot sorry team

GREG’S WEEKLY WEIGH IN

USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 4
PREVIOUS WEIGHT:284.2
CURRENT WEIGHT:283.2
WEEKLY STEP COUNT: 65,257 week…. Daily 9,910

jcgator2016 wrote: »

jcgator2016
Week 4 (Friday)

PW: 268.2
CW: 267.4

carolynsivik wrote: »

Carolynsivik
Week 4
PW 141
CW 141

YOU GUYS DID AWESOME! A loss or holding steady during Thanksgiving is such a win! WTG

STEPS FOR 11/29 17,429

SLIMn2016 wrote: »

DAILY GOALS: Friday, 11/29

✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength (Lateral Trainer HIIT, Matrix Cycling & Strength: Legs/Rows/Tris/Cable Pulls
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 197.8 oz.

Friday, 11/29

👣STEPS: 7,808


🗣Comments/Goals: My steps were low bc I did a 20 mile Matrix bike session at the gym with my son today. No Black Friday shopping for me and too cold to walk Goldie today... we are expecting a snow storm on Sunday .... here comes the snow!

Way to go. WOW on the 20 m bike ride!!

Hope everyone has a fantastic Thanksgiving!!! Thank you as a whole team for joining this challenge! 💃💃🌟👍🌟💃💃


My non scale victory to help push me through the New Year is to focus on my daily goals. When I do so I feel better from the inside out!

All the best team!

RubyRed427 wrote: »

I want to say I'm very thankful for everyone who keeps this thread going, keeps us motivated with challenges and enthusiasm. I really appreciate all the time it takes to make this team active and vital. @Navydaddjtc @Fitness327wk I really appreciate all the time you take to make this team so awesome!

Thanks 🙏 so much!! 💜💜💓💜💜

shbarbor wrote: »

DAY 5 Thanksgiving:
I'm so thankful for the warm welcome I have received from each of you in this challenge!

Day 6 A Picture that Inspires Me:
https://media1.popsugar-assets.com/files/thumbor/JNH9AG1JEGvgmidDaqwaUeHfH7w/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2017/09/08/604/n/1922729/d867cba059b29b83828384.31778084_edit_img_cover_file_43988173_1504814776/i/Weight-Loss-Inspiration-Quotes.jpggpz3fspgu6e2.png

💜💜💜💓💜💜💜

Steps

11/27: 10,934
11/28: 10,451
11/29: 9,916

Not too many steps at the in-law’s! I tried taking the dogs for a walk but it was icy out so I didn’t last very long.

runarml wrote: »

Steps

11/27: 10,934
11/28: 10,451
11/29: 9,916

Not too many steps at the in-law’s! I tried taking the dogs for a walk but it was icy out so I didn’t last very long.

@runarml
THANKS ERIN POSTED... ICE HAS THAT EFFECT ON PEOPLE AND THE DOGS
GOOD STUFF HERE ANYWAY
G

Day 7: My non scale victory to help push me through the New Year

.... weigh ins on Sundays...and staying within limits on the weekend...weekends are my struggle for sure.

NikMar
Friday
Week 4
PW 140.5
CW 140.1

Sorry for late weigh in! First work Christmas do, and wasn't home until late!

Steps update
Tues - 11,672
Wed - 10,250
Thurs - 12,106
Fri - 10,310

11/28 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃Yes
5. 96 oz 💦 💧 💦 No

Team results coming out later.👏

Day 7: My non scale victory to help push me through the New Year:

Honestly, I'm still recovering from Thanksgiving! I did send the leftover desserts with my husband who went out of town. I am, as I type, converting the leftover turkey & cut up veggies (appetizers that I may have been the only one eating lol) into a turkey rice soup which will be good for some healthy lunches. I am tossing the dips. I am sending the leftover gravy (there was a lot) with my daughter tonight for her friends-giving with friends (along with making yet MORE mashed potatoes). I am committing to doing the elliptical at home every morning during December so that it doesn't get skipped on days when I can't take an exercise lunch break at work. If we go out, I will order a sensible meal. I'm hoping this all helps get me through! Oh & "Serenity Now" to stay calm through the hectic-ness!

I watched an inspirational, heartwarming & funny movie while putting my aching feet up last night! "Brittany Runs a Marathon", on Amazon Prime Video & I don't know where else. Absolutely loved it!