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WORKOUT WARRIORS - NOVEMBER CHAT
Replies
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Cudos to ALL of you for making this team POP!2
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Goals met for Tuesday
Exercise ✔
Water ✔
Logged food & under ✔
Bible time/journal ✔
No late nite snacking ✔
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I hate to be a downer... I try to remain positive in my posts...but I wanted to share that tomorrow will be the 2nd anniversary of my Mom’s passing… it’ll be a tough one. Going to try to keep myself super busy (Wednesday’s are usually my busiest day anyway). Try to stay on track with my goals and not cave into the sad emotions.
I'll be thinking of you. Hugs.4 -
@MadisonMolly2017 & @ SLIMn2016 WTG on goals today!!4
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holmesp603 wrote: »Goals met for Tuesday
Exercise ✔
Water ✔
Logged food & under ✔
Bible time/journal ✔
No late nite snacking ✔
Another great day for you on your goals!!! WTG!2 -
holmesp603 wrote: »@SLIMn2016 I hear you and sounds like you have a good plan....
Thank you @holmesp603 ...I'll be making some of my Mom's recipes on Thanksgiving too...and that does give some comfort knowing how much she loved to cook.
You and yours have my thoughts and prayers through the holidays. ✝️❤️🙏1 -
19 Nov Recap:
Logged Foods
Calories way under
Exercise 60 mins HITT, cardio, strength, functional
Calories burned 873
Steps: 8753
Water: 104 oz
Love my new fitness training gym. Great workout, excellent facility.
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I hate to be a downer... I try to remain positive in my posts...but I wanted to share that tomorrow will be the 2nd anniversary of my Mom’s passing… it’ll be a tough one. Going to try to keep myself super busy (Wednesday’s are usually my busiest day anyway). Try to stay on track with my goals and not cave into the sad emotions.
Hey Nancy, we love you and I agree with Ms Holmes. Feel whatever way you want to feel. It's a big emotional day for you.2 -
jcgator2016 wrote: »19 Nov Recap:
Logged Foods
Calories way under
Exercise 60 mins HITT, cardio, strength, functional
Calories burned 873
Steps: 8753
Water: 104 oz
Love my new fitness training gym. Great workout, excellent facility.
Nice calorie burn! Glad the new gym is working out. We want to hear more!2 -
jcgator2016 wrote: »19 Nov Recap:
Logged Foods
Calories way under
Exercise 60 mins HITT, cardio, strength, functional
Calories burned 873
Steps: 8753
Water: 104 oz
Love my new fitness training gym. Great workout, excellent facility.
Ouweeee Jimbo!! You are gonna be sore tomorrowzzz... what a workout!!! WTG!💪🏻💫
...and thank you much🤗🙏2 -
Tuesday, 11/19
👣STEPS: 13.071
🗣Comments/Goals: It's not even 9pm and I am so tired and freezing cold...just wanna sleep... G'nite all!!💫🤗0 -
Starting Friday!
Any questions let us know. 👍4 -
I hate to be a downer... I try to remain positive in my posts...but I wanted to share that tomorrow will be the 2nd anniversary of my Mom’s passing… it’ll be a tough one. Going to try to keep myself super busy (Wednesday’s are usually my busiest day anyway). Try to stay on track with my goals and not cave into the sad emotions.
That’s exactly why we are here to support each other. Nancy you are not a downer. Love to you. 💗💗💗💜💗💗💗1 -
@slimn2016 Nancy if you need anything tmo like a big freaking hug, you have it. 🤗💗 🤗1
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Catching up on my steps:
Nov 6 11,,016
Nov 7 11,010
Nov 8 11,030
Nov 9 11,018
Nov 10 11,696
Nov 11 11,057
Nov 12 12, 925
Nov 13 11, 025
Nov 14 11,011
Nov 15 11, 110
Nov 16 11,044
Nov 17 11,048
Nov 18 11,012
PW: 165
CW: 165
Second week of November
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Tuesday, 11/19
👣STEPS: 13.071
🗣Comments/Goals: It's not even 9pm and I am so tired and freezing cold...just wanna sleep... G'nite all!!💫🤗jcgator2016 wrote: »19 Nov Recap:
Logged Foods
Calories way under
Exercise 60 mins HITT, cardio, strength, functional
Calories burned 873
Steps: 8753
Water: 104 oz
Love my new fitness training gym. Great workout, excellent facility.
Awesome so happy for you! 💃💃💃🔥💃💃💃 Steps posted.0 -
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jcgator2016 wrote: »I hate to be a downer... I try to remain positive in my posts...but I wanted to share that tomorrow will be the 2nd anniversary of my Mom’s passing… it’ll be a tough one. Going to try to keep myself super busy (Wednesday’s are usually my busiest day anyway). Try to stay on track with my goals and not cave into the sad emotions.
Hey Nancy, we love you and I agree with Ms Holmes. Feel whatever way you want to feel. It's a big emotional day for you.
👍👍🙏🙏👏👏🙏🙏👍👍 Well said!1 -
jcgator2016 wrote: »19 Nov Recap:
Logged Foods
Calories way under
Exercise 60 mins HITT, cardio, strength, functional
Calories burned 873
Steps: 8753
Water: 104 oz
Love my new fitness training gym. Great workout, excellent facility.
Nice calorie burn! Glad the new gym is working out. We want to hear more!
Hey Sue. Yeah, today was my first day at the new gym. They asked me to come in half hour early and get my vitals. Height, weight, and measurements. Also talked to the athletic trainer about current injuries, exercise limitations and overall health. They are very thorough, with the info they set up your daily workout routine. This Thurs, I will meet with the nutritionist, she wants last two week's daily food logs and we will sit down and set up a daily nutritional guide geared for healthy weight loss.
I'm in the beginner class, so there was more exercise technique teaching. There are 4 different stations, 10 mins at each station. Each station has 4-5 exercises with 10-12 reps, then repeat again, and again for ten mins. Then a 90 sec rest and on to the next station. They keep a brisk pace and the trainers are always nearby to make sure you are exercising with precise technique. First station was with dumbells and kettle bells. Second station was with these awesome bikes that are programmed for your workout, third station was medicine ball, and last station with this huge, very steep inclined treadmill looking machine that you have to generate your own power with 5 different exercises. This machine kicked my butt.
What's neat is you can put on a chest strap heart monitor which is color coded, so everyone has a different color. My color was like a teal green, they have these giant monitors all over the exercise area, so you can look up, find
your color and see your heart rate, pulse and the trainers can monitor your workout. They also have ten minute countdown monitors so you can stay on schedule with your reps, especially with the bikes and that steep inclined treadmill thing.
The big thing I need to get used to is the lighting and that loud thump workout music. When the monitor counts down from 5, the lights get dimmer, then like a blacklight/blue light takes over and the music gets louder and intense. I guess it's pretty neat, just have to get used to it.
I really enjoyed it, got a great workout and can't wait until next session.
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jcgator2016 wrote: »19 Nov Recap:
Logged Foods
Calories way under
Exercise 60 mins HITT, cardio, strength, functional
Calories burned 873
Steps: 8753
Water: 104 oz
Love my new fitness training gym. Great workout, excellent facility.
Ouweeee Jimbo!! You are gonna be sore tomorrowzzz... what a workout!!! WTG!💪🏻💫
...and thank you much🤗🙏
Oh yeah my arms and thighs are feeling it. Hopefully those advils will kick in tomorrow so I can play pickleball.2
This discussion has been closed.