WORKOUT WARRIORS - NOVEMBER CHAT
Replies
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Weigh in November 28th.
195,8.2 -
Gadgetgirl259 wrote: »Daily Goals for 11/28 Thursday
✅1. Step Goal (11K) -- 17,512
✅2. Exercise 90 mins- - 97 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 8.22 hours💤
✅5. Water 101 oz💦
Great job on goals!! Steps & WI posted.1 -
megnolia82 wrote: »Hello, fellow warriors!!
It’s tough to keep up with all of you and this busy message board! I’m going to try to be much better at replying and checking in throughout the day.
I have some steps to update.
Steps posted - good job! I like that you're backing off to let the ankle heal
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Mechelle15
Pw 198
Cw 198.6
Friday
Seems like I forgot last Friday so not sure if I am still part of this.4 -
Hope everyone had a great Thanksgiving 🍁🦃3
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@SLIMn2016DAILY GOALS: Thursday, 11/28
❌ Logged food
❌ Stayed under calorie goal
❌ 1 hour+ of cardio
❌ Maintained IF schedule w/ No food after dinner
❌ Water: 137.8 oz.
Thursday, 11/28
👣STEPS: 4,075
🗣Comments/Goals: I failed at my plan... missed my morning Spin doing 'hostess-with-the-mostest' turkey prep... no workout, too much food, 🤦🏻♀️😣... tomorrow trying for a fast--- feeling awful--🤢
steps posted Nancy.... well there is always today and a minor reboot is OK
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@Mechell15Mechelle15
Pw 198
Cw 198.6
Friday
Seems like I forgot last Friday so not sure if I am still part of this.
weigh has been posted... are you continuing next month2 -
Navydaddjtc wrote: »
@Mechell15Mechelle15
Pw 198
Cw 198.6
Friday
Seems like I forgot last Friday so not sure if I am still part of this.
weigh has been posted... are you continuing next monthNavydaddjtc wrote: »
@Mechell15Mechelle15
Pw 198
Cw 198.6
Friday
Seems like I forgot last Friday so not sure if I am still part of this.
weigh has been posted... are you continuing next month
Yes I would like too.3 -
Navydaddjtc wrote: »
@Mechell15Mechelle15
Pw 198
Cw 198.6
Friday
Seems like I forgot last Friday so not sure if I am still part of this.
weigh has been posted... are you continuing next monthNavydaddjtc wrote: »
@Mechell15Mechelle15
Pw 198
Cw 198.6
Friday
Seems like I forgot last Friday so not sure if I am still part of this.
weigh has been posted... are you continuing next month
Yes I would like too.
@Mechell15
OKIE DOKIE YOUR IN .... THANKS1 -
Goals for Thursday
Exercise ✔
Bible/journal ✔
Logged under X
Water X
LNS. X
Still not as bad as it could have been!!3 -
Holmesp603
Week 4
Friday
LW 180.8
181.4
Interesting I started this month at 181. 4 so to have not lost is disappointing but to not have gained is a win all in of itself!!
I think I could lose 5 pounds before the new decade starts as a matter of fact I know I can!!3 -
Check in for 11/28
Stay under my calorie goal (currently 1740) ✔1714
Get 5,000 steps a day✔ 8,728
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 29 minute walk, if I had noticed I would have walked for that extra minute
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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@Holmesp603 Great job on the exercise. I love your attitude about things I look forward to watching you lose those 5 pounds.
I hope everyone had a great Thanksgiving.1 -
ConfidentRaven wrote: »Check in for 11/28
Stay under my calorie goal (currently 1740) ✔1714
Get 5,000 steps a day✔ 8,728
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 29 minute walk, if I had noticed I would have walked for that extra minute
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
Great job Kai!0 -
@ConfidentRaven Steps Posted0
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holmesp603 wrote: »Holmesp603
Week 4
Friday
LW 180.8
181.4
Interesting I started this month at 181. 4 so to have not lost is disappointing but to not have gained is a win all in of itself!!
I think I could lose 5 pounds before the new decade starts as a matter of fact I know I can!!
Good job. WI posted0 -
PW 208.2
CW 204.42 -
KrystalKayeFisher wrote: »PW 208.2
CW 204.4
@KrystalKayeFisher
WEIGH IN POSTED....OUTSTANDING!!!!!!!0 -
KrystalKayeFisher wrote: »PW 208.2
CW 204.4
WOW!! Lead the way!0 -
11/28 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No
3. Nothing after 8 PM No
4. Barre 4 times and 10,000 steps 💃💃💃 No
5. 96 oz 💦 💧 💦 No
Happy Friday! Busy day shopping and decorating the tree! 💃💃 🌲💃💃1 -
ConfidentRaven wrote: »Check in for 11/28
Stay under my calorie goal (currently 1740) ✔1714
Get 5,000 steps a day✔ 8,728
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 29 minute walk, if I had noticed I would have walked for that extra minute
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
Awesome job Kai!0 -
🙈🙈🙈.... I didn't weigh in this morning. Imma scared!!!😨
@Navydaddjtc @Fitness327wk @shbarbor Greg, Sally & Sue, I think my new weigh in day going forward into the December challenge should be moved to Sundays....
I feel like it would help me NOT go over calories on Friday and Saturday if I know I'll need to weigh in on Sunday morning...sooo I will step back on the scale this Sunday ---and start December with that number.2 -
I want to say I'm very thankful for everyone who keeps this thread going, keeps us motivated with challenges and enthusiasm. I really appreciate all the time it takes to make this team active and vital. @Navydaddjtc @Fitness327wk I really appreciate all the time you take to make this team so awesome!
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Carolynsivik
Week 4
PW 141
CW 1412 -
ah crap I forgot sorry team
GREG’S WEEKLY WEIGH IN
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 4
PREVIOUS WEIGHT:284.2
CURRENT WEIGHT:283.2
WEEKLY STEP COUNT: 65,257 week…. Daily 9,910
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🙈🙈🙈.... I didn't weigh in this morning. Imma scared!!!😨
@Navydaddjtc @Fitness327wk @shbarbor Greg, Sally & Sue, I think my new weigh in day going forward into the December challenge should be moved to Sundays....
I feel like it would help me NOT go over calories on Friday and Saturday if I know I'll need to weigh in on Sunday morning...sooo I will step back on the scale this Sunday ---and start December with that number.
@SLIMn2016
Nancy I moved you to Sunday as you requested.... How ever if you wait until Sunday to weigh in then it will go as a non-weigh.. So here is what i suggest... let me carry over your last week weight. Then on Sunday I will make the adjustments after the tallies are done
R U cool with that
G
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jcgator2016
Week 4 (Friday)
PW: 268.2
CW: 267.4
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29 Nov Recap
Logged all Foods
Calories way under
Exercise: strength weights 30 mins, pickleball 60 mins, golf walk 9 holes
Calories burned: 1132
Water: 146 oz
Steps: 11,569
Terrified to get on the scale this morning, so went and got busy trying to get some work in. Glad to see a loss even though it wasn't much. Fell short of my 10 pound loss goal for the month. Going to have to do better in December.
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jcgator2016 wrote: »jcgator2016
Week 4 (Friday)
PW: 268.2
CW: 267.4
Very good! WI posted.0 -
RubyRed427 wrote: »I want to say I'm very thankful for everyone who keeps this thread going, keeps us motivated with challenges and enthusiasm. I really appreciate all the time it takes to make this team active and vital. @Navydaddjtc @Fitness327wk I really appreciate all the time you take to make this team so awesome!
Thank you! Hope you have a wonderful evening 0
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