FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - NOVEMBER CHAT

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    ConfidentRaven wrote: »
    Check in for 11/28

    Stay under my calorie goal (currently 1740) ✔1714

    Get 5,000 steps a day✔ 8,728

    No eating out ✔

    Exercise for at least 20 minutes a day. ✔ 29 minute walk, if I had noticed I would have walked for that extra minute

    No caffeine after 1pm (my dr's suggestion for sleep issues) ✔

    Awesome job Kai!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    🙈🙈🙈.... I didn't weigh in this morning. Imma scared!!!😨

    @Navydaddjtc @Fitness327wk @shbarbor Greg, Sally & Sue, I think my new weigh in day going forward into the December challenge should be moved to Sundays....

    I feel like it would help me NOT go over calories on Friday and Saturday if I know I'll need to weigh in on Sunday morning...sooo I will step back on the scale this Sunday ---and start December with that number.
  • RubyRed427
    RubyRed427 Posts: 4,174 Member
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    I want to say I'm very thankful for everyone who keeps this thread going, keeps us motivated with challenges and enthusiasm. I really appreciate all the time it takes to make this team active and vital. @Navydaddjtc @Fitness327wk I really appreciate all the time you take to make this team so awesome! <3
  • carolynsivik
    carolynsivik Posts: 186 Member
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    Carolynsivik
    Week 4
    PW 141
    CW 141
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    ah crap I forgot sorry team

    GREG’S WEEKLY WEIGH IN

    USERS NAME     NAVYDADDJTC
    WEIGH IN DAY: FRIDAY
    WEEK#: 4
    PREVIOUS WEIGHT:284.2
    CURRENT WEIGHT:283.2
    WEEKLY STEP COUNT: 65,257 week…. Daily 9,910

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    SLIMn2016 wrote: »
    🙈🙈🙈.... I didn't weigh in this morning. Imma scared!!!😨

    @Navydaddjtc @Fitness327wk @shbarbor Greg, Sally & Sue, I think my new weigh in day going forward into the December challenge should be moved to Sundays....

    I feel like it would help me NOT go over calories on Friday and Saturday if I know I'll need to weigh in on Sunday morning...sooo I will step back on the scale this Sunday ---and start December with that number.

    @SLIMn2016
    Nancy I moved you to Sunday as you requested.... How ever if you wait until Sunday to weigh in then it will go as a non-weigh.. So here is what i suggest... let me carry over your last week weight. Then on Sunday I will make the adjustments after the tallies are done

    R U cool with that
    G
  • jcgator2016
    jcgator2016 Posts: 539 Member
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    jcgator2016
    Week 4 (Friday)

    PW: 268.2
    CW: 267.4

  • jcgator2016
    jcgator2016 Posts: 539 Member
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    29 Nov Recap

    Logged all Foods
    Calories way under
    Exercise: strength weights 30 mins, pickleball 60 mins, golf walk 9 holes
    Calories burned: 1132
    Water: 146 oz
    Steps: 11,569

    Terrified to get on the scale this morning, so went and got busy trying to get some work in. Glad to see a loss even though it wasn't much. Fell short of my 10 pound loss goal for the month. Going to have to do better in December.


  • shbarbor
    shbarbor Posts: 3,340 Member
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    jcgator2016 wrote: »
    jcgator2016
    Week 4 (Friday)

    PW: 268.2
    CW: 267.4

    Very good! WI posted.
  • shbarbor
    shbarbor Posts: 3,340 Member
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    RubyRed427 wrote: »
    I want to say I'm very thankful for everyone who keeps this thread going, keeps us motivated with challenges and enthusiasm. I really appreciate all the time it takes to make this team active and vital. @Navydaddjtc @Fitness327wk I really appreciate all the time you take to make this team so awesome! <3

    Thank you! Hope you have a wonderful evening :smile:
  • shbarbor
    shbarbor Posts: 3,340 Member
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    DAY 5 Thanksgiving:
    I'm so thankful for the warm welcome I have received from each of you in this challenge!

    Day 6 A Picture that Inspires Me:
    https://media1.popsugar-assets.com/files/thumbor/JNH9AG1JEGvgmidDaqwaUeHfH7w/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2017/09/08/604/n/1922729/d867cba059b29b83828384.31778084_edit_img_cover_file_43988173_1504814776/i/Weight-Loss-Inspiration-Quotes.jpggpz3fspgu6e2.png
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Navydaddjtc wrote: »

    @SLIMn2016
    Nancy I moved you to Sunday as you requested.... How ever if you wait until Sunday to weigh in then it will go as a non-weigh.. So here is what i suggest... let me carry over your last week weight. Then on Sunday I will make the adjustments after the tallies are done

    R U cool with that
    G

    Ok 👍 Thank you Greg! 😀
  • shbarbor
    shbarbor Posts: 3,340 Member
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    DAY 5 Thanksgiving:
    I'm so thankful for the warm welcome I have received from each of you in this challenge!

    Day 6 A Picture that Inspires Me:

    https://media1.popsugar-assets.com/files/thumbor/JNH9AG1JEGvgmidDaqwaUeHfH7w/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2017/09/08/604/n/1922729/d867cba059b29b83828384.31778084_edit_img_cover_file_43988173_1504814776/i/Weight-Loss-Inspiration-Quotes.jpg4zgmn88ytfb5.png
  • megnolia82
    megnolia82 Posts: 793 Member
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    Good evening, warriors!

    I’m going to try hard to connect here more often throughout the day. I am always more accountable when I check in often.

    I am so far so good for calories today. I have about 60 left to goal but I’m feeling hungry. I just boiled some water so maybe a nice tea will stave off the craving. I can’t imagine I will stop at 60 cal of anything I might grab for a snack so I’ll try not to grab anything.

  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
    edited November 2019
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    DAILY GOALS: Friday, 11/29

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio & Strength (Lateral Trainer HIIT, Matrix Cycling & Strength: Legs/Rows/Tris/Cable Pulls
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 197.8 oz.

    Friday, 11/29

    👣STEPS: 7,808


    🗣Comments/Goals: My steps were low bc I did a 20 mile Matrix bike session at the gym with my son today. No Black Friday shopping for me and too cold to walk Goldie today... we are expecting a snow storm on Sunday .... here comes the snow!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Navydaddjtc wrote: »
    ah crap I forgot sorry team

    GREG’S WEEKLY WEIGH IN

    USERS NAME     NAVYDADDJTC
    WEIGH IN DAY: FRIDAY
    WEEK#: 4
    PREVIOUS WEIGHT:284.2
    CURRENT WEIGHT:283.2
    WEEKLY STEP COUNT: 65,257 week…. Daily 9,910
    jcgator2016 wrote: »
    jcgator2016
    Week 4 (Friday)

    PW: 268.2
    CW: 267.4
    carolynsivik wrote: »
    Carolynsivik
    Week 4
    PW 141
    CW 141


    YOU GUYS DID AWESOME! A loss or holding steady during Thanksgiving is such a win! WTG
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Day 6: A Picture that Inspires Me:

    i88ppjj3elkd.png
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
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    STEPS FOR 11/29 17,429
  • shbarbor
    shbarbor Posts: 3,340 Member
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    fyuaceok4m28.png
  • shbarbor
    shbarbor Posts: 3,340 Member
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    SLIMn2016 wrote: »
    DAILY GOALS: Friday, 11/29

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio & Strength (Lateral Trainer HIIT, Matrix Cycling & Strength: Legs/Rows/Tris/Cable Pulls
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 197.8 oz.

    Friday, 11/29

    👣STEPS: 7,808


    🗣Comments/Goals: My steps were low bc I did a 20 mile Matrix bike session at the gym with my son today. No Black Friday shopping for me and too cold to walk Goldie today... we are expecting a snow storm on Sunday .... here comes the snow!

    Way to go. WOW on the 20 m bike ride!!
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