FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - NOVEMBER CHAT

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  • megnolia82
    megnolia82 Posts: 859 Member
    Weigh in November 28th.

    195,8.
  • shbarbor
    shbarbor Posts: 3,340 Member
    Gadgetgirl259 wrote: »
    Daily Goals for 11/28 Thursday

    ✅1. Step Goal (11K) -- 17,512
    ✅2. Exercise 90 mins- - 97 mins. 🏃‍♀️
    ✅3. Logging ALL food -- Completed
    ✅4. Sleep at least 7 hours daily-- 8.22 hours💤
    ✅5. Water 101 oz💦

    Great job on goals!! Steps & WI posted.
  • shbarbor
    shbarbor Posts: 3,340 Member
    megnolia82 wrote: »
    Hello, fellow warriors!!

    It’s tough to keep up with all of you and this busy message board! I’m going to try to be much better at replying and checking in throughout the day.

    I have some steps to update.

    9ytupr6nvgoa.jpeg

    Steps posted - good job! I like that you're backing off to let the ankle heal :smile:
  • Mechell15
    Mechell15 Posts: 142 Member
    Mechelle15
    Pw 198
    Cw 198.6
    Friday
    Seems like I forgot last Friday so not sure if I am still part of this.
  • Mechell15
    Mechell15 Posts: 142 Member
    Hope everyone had a great Thanksgiving 🍁🦃
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    SLIMn2016 wrote: »
    DAILY GOALS: Thursday, 11/28

    ❌ Logged food
    ❌ Stayed under calorie goal
    ❌ 1 hour+ of cardio
    ❌ Maintained IF schedule w/ No food after dinner
    ❌ Water: 137.8 oz.

    Thursday, 11/28

    👣STEPS: 4,075

    🗣Comments/Goals: I failed at my plan... missed my morning Spin doing 'hostess-with-the-mostest' turkey prep... no workout, too much food, 🤦🏻‍♀️😣... tomorrow trying for a fast--- feeling awful--🤢
    @SLIMn2016
    steps posted Nancy.... well there is always today and a minor reboot is OK
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Mechell15 wrote: »
    Mechelle15
    Pw 198
    Cw 198.6
    Friday
    Seems like I forgot last Friday so not sure if I am still part of this.
    @Mechell15
    weigh has been posted... are you continuing next month
  • Mechell15
    Mechell15 Posts: 142 Member
    Navydaddjtc wrote: »
    Mechell15 wrote: »
    Mechelle15
    Pw 198
    Cw 198.6
    Friday
    Seems like I forgot last Friday so not sure if I am still part of this.
    @Mechell15
    weigh has been posted... are you continuing next month
    Navydaddjtc wrote: »
    Mechell15 wrote: »
    Mechelle15
    Pw 198
    Cw 198.6
    Friday
    Seems like I forgot last Friday so not sure if I am still part of this.
    @Mechell15
    weigh has been posted... are you continuing next month

    Yes I would like too.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Mechell15 wrote: »
    Navydaddjtc wrote: »
    Mechell15 wrote: »
    Mechelle15
    Pw 198
    Cw 198.6
    Friday
    Seems like I forgot last Friday so not sure if I am still part of this.
    @Mechell15
    weigh has been posted... are you continuing next month
    Navydaddjtc wrote: »
    Mechell15 wrote: »
    Mechelle15
    Pw 198
    Cw 198.6
    Friday
    Seems like I forgot last Friday so not sure if I am still part of this.
    @Mechell15
    weigh has been posted... are you continuing next month

    Yes I would like too.

    @Mechell15
    OKIE DOKIE YOUR IN .... THANKS
  • holmesp603
    holmesp603 Posts: 350 Member
    Goals for Thursday
    Exercise ✔
    Bible/journal ✔
    Logged under X
    Water X
    LNS. X
    Still not as bad as it could have been!!
  • holmesp603
    holmesp603 Posts: 350 Member
    Holmesp603
    Week 4
    Friday
    LW 180.8
    181.4

    Interesting I started this month at 181. 4 so to have not lost is disappointing but to not have gained is a win all in of itself!!

    I think I could lose 5 pounds before the new decade starts as a matter of fact I know I can!!
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Check in for 11/28

    Stay under my calorie goal (currently 1740) ✔1714

    Get 5,000 steps a day✔ 8,728

    No eating out ✔

    Exercise for at least 20 minutes a day. ✔ 29 minute walk, if I had noticed I would have walked for that extra minute

    No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    edited November 2019
    @Holmesp603 Great job on the exercise. I love your attitude about things I look forward to watching you lose those 5 pounds.

    I hope everyone had a great Thanksgiving.
  • shbarbor
    shbarbor Posts: 3,340 Member
    ConfidentRaven wrote: »
    Check in for 11/28

    Stay under my calorie goal (currently 1740) ✔1714

    Get 5,000 steps a day✔ 8,728

    No eating out ✔

    Exercise for at least 20 minutes a day. ✔ 29 minute walk, if I had noticed I would have walked for that extra minute

    No caffeine after 1pm (my dr's suggestion for sleep issues) ✔

    Great job Kai!
  • shbarbor
    shbarbor Posts: 3,340 Member
    @ConfidentRaven Steps Posted
  • shbarbor
    shbarbor Posts: 3,340 Member
    holmesp603 wrote: »
    Holmesp603
    Week 4
    Friday
    LW 180.8
    181.4

    Interesting I started this month at 181. 4 so to have not lost is disappointing but to not have gained is a win all in of itself!!

    I think I could lose 5 pounds before the new decade starts as a matter of fact I know I can!!

    Good job. WI posted
  • KrystalKayeFisher
    KrystalKayeFisher Posts: 32 Member
    PW 208.2
    CW 204.4
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    KrystalKayeFisher wrote: »
    PW 208.2
    CW 204.4

    @KrystalKayeFisher
    WEIGH IN POSTED....OUTSTANDING!!!!!!!
  • shbarbor
    shbarbor Posts: 3,340 Member
    KrystalKayeFisher wrote: »
    PW 208.2
    CW 204.4

    WOW!! Lead the way!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member

    11/28 Daily Results:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. No
    3. Nothing after 8 PM No
    4. Barre 4 times and 10,000 steps 💃💃💃 No
    5. 96 oz 💦 💧 💦 No

    Happy Friday! Busy day shopping and decorating the tree! 💃💃 🌲💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    ConfidentRaven wrote: »
    Check in for 11/28

    Stay under my calorie goal (currently 1740) ✔1714

    Get 5,000 steps a day✔ 8,728

    No eating out ✔

    Exercise for at least 20 minutes a day. ✔ 29 minute walk, if I had noticed I would have walked for that extra minute

    No caffeine after 1pm (my dr's suggestion for sleep issues) ✔

    Awesome job Kai!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    🙈🙈🙈.... I didn't weigh in this morning. Imma scared!!!😨

    @Navydaddjtc @Fitness327wk @shbarbor Greg, Sally & Sue, I think my new weigh in day going forward into the December challenge should be moved to Sundays....

    I feel like it would help me NOT go over calories on Friday and Saturday if I know I'll need to weigh in on Sunday morning...sooo I will step back on the scale this Sunday ---and start December with that number.
  • RubyRed427
    RubyRed427 Posts: 4,377 Member
    I want to say I'm very thankful for everyone who keeps this thread going, keeps us motivated with challenges and enthusiasm. I really appreciate all the time it takes to make this team active and vital. @Navydaddjtc @Fitness327wk I really appreciate all the time you take to make this team so awesome! <3
  • carolynsivik
    carolynsivik Posts: 186 Member
    Carolynsivik
    Week 4
    PW 141
    CW 141
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    ah crap I forgot sorry team

    GREG’S WEEKLY WEIGH IN

    USERS NAME     NAVYDADDJTC
    WEIGH IN DAY: FRIDAY
    WEEK#: 4
    PREVIOUS WEIGHT:284.2
    CURRENT WEIGHT:283.2
    WEEKLY STEP COUNT: 65,257 week…. Daily 9,910

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    SLIMn2016 wrote: »
    🙈🙈🙈.... I didn't weigh in this morning. Imma scared!!!😨

    @Navydaddjtc @Fitness327wk @shbarbor Greg, Sally & Sue, I think my new weigh in day going forward into the December challenge should be moved to Sundays....

    I feel like it would help me NOT go over calories on Friday and Saturday if I know I'll need to weigh in on Sunday morning...sooo I will step back on the scale this Sunday ---and start December with that number.

    @SLIMn2016
    Nancy I moved you to Sunday as you requested.... How ever if you wait until Sunday to weigh in then it will go as a non-weigh.. So here is what i suggest... let me carry over your last week weight. Then on Sunday I will make the adjustments after the tallies are done

    R U cool with that
    G
  • jcgator2016
    jcgator2016 Posts: 540 Member
    jcgator2016
    Week 4 (Friday)

    PW: 268.2
    CW: 267.4

  • jcgator2016
    jcgator2016 Posts: 540 Member
    29 Nov Recap

    Logged all Foods
    Calories way under
    Exercise: strength weights 30 mins, pickleball 60 mins, golf walk 9 holes
    Calories burned: 1132
    Water: 146 oz
    Steps: 11,569

    Terrified to get on the scale this morning, so went and got busy trying to get some work in. Glad to see a loss even though it wasn't much. Fell short of my 10 pound loss goal for the month. Going to have to do better in December.


  • shbarbor
    shbarbor Posts: 3,340 Member
    jcgator2016 wrote: »
    jcgator2016
    Week 4 (Friday)

    PW: 268.2
    CW: 267.4

    Very good! WI posted.
  • shbarbor
    shbarbor Posts: 3,340 Member
    RubyRed427 wrote: »
    I want to say I'm very thankful for everyone who keeps this thread going, keeps us motivated with challenges and enthusiasm. I really appreciate all the time it takes to make this team active and vital. @Navydaddjtc @Fitness327wk I really appreciate all the time you take to make this team so awesome! <3

    Thank you! Hope you have a wonderful evening :smile:
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