WORKOUT WARRIORS - NOVEMBER CHAT
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My daily goals 11/29
1. Calories < 1500 ✅ 1420
2. 10,000 steps ✅
3. 30 min exercise ✅ 20 min elliptical, 2 mile walk
4. Log all food ✅
STEPS 11/29 146242 -
Hope everyone has a fantastic Thanksgiving!!! Thank you as a whole team for joining this challenge! 💃💃🌟👍🌟💃💃
My non scale victory to help push me through the New Year is to focus on my daily goals. When I do so I feel better from the inside out!
All the best team!1 -
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RubyRed427 wrote: »I want to say I'm very thankful for everyone who keeps this thread going, keeps us motivated with challenges and enthusiasm. I really appreciate all the time it takes to make this team active and vital. @Navydaddjtc @Fitness327wk I really appreciate all the time you take to make this team so awesome!
Thanks 🙏 so much!! 💜💜💓💜💜0 -
DAILY GOALS: Friday, 11/29
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength (Lateral Trainer HIIT, Matrix Cycling & Strength: Legs/Rows/Tris/Cable Pulls
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 197.8 oz.
Friday, 11/29
👣STEPS: 7,808
🗣Comments/Goals: My steps were low bc I did a 20 mile Matrix bike session at the gym with my son today. No Black Friday shopping for me and too cold to walk Goldie today... we are expecting a snow storm on Sunday .... here comes the snow!
Great job on your goals!!1 -
DAY 5 Thanksgiving:
I'm so thankful for the warm welcome I have received from each of you in this challenge!
Day 6 A Picture that Inspires Me:
https://media1.popsugar-assets.com/files/thumbor/JNH9AG1JEGvgmidDaqwaUeHfH7w/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2017/09/08/604/n/1922729/d867cba059b29b83828384.31778084_edit_img_cover_file_43988173_1504814776/i/Weight-Loss-Inspiration-Quotes.jpggpz3fspgu6e2.png
💜💜💜💓💜💜💜0 -
jcgator2016 wrote: »jcgator2016
Week 4 (Friday)
PW: 268.2
CW: 267.4
Awesome job!! 👏👏👍🌟👍👏👏0 -
Steps
11/27: 10,934
11/28: 10,451
11/29: 9,916
Not too many steps at the in-law’s! I tried taking the dogs for a walk but it was icy out so I didn’t last very long.1 -
GOOD MORNINGAlready had a great breakout session between your Captains and Motivator planning and designing you Dec. Team challenge. It was spectacular to watch to say the least.
A COUPLE OF HOUSE cleaning note here is the step count here is what I have as of today going back a week. If your highlighted please get that day/s into me AQAP... IF I MISSED IT I APOLOGIZE IN ADVANCE
THIS TEAM THREAD WILL CLOSE AT THE END OF THE DAY OR TOMORROW MORNING. HERE IS THE LINK FOR THE DECEMBER TEAM CHAT/THREAD
https://community.myfitnesspal.com/en/discussion/10773694/fitness-warriors-december-chat#latest
IT WOULD JUST TICKLE ME TO DEATH FOR A SHORT INTRO FOR ALL OF YOU A SORT OF GET TO KNOW ME AND IF YOU DON'T MIND A FIRST NAME AS I WOULD LIKE TO MAKE THIS THREAD MORE PERSONAL FOR THIS TEAM
THANKS
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Step Goal
11/27 - 9738
11/28 - 9543
11/29 - 96211 -
Day 7: My non scale victory to help push me through the New Year
.... weigh ins on Sundays...and staying within limits on the weekend...weekends are my struggle for sure.
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Check in for 11/29
Stay under my calorie goal (currently 1740) ❌
Get 5,000 steps a day✔ 11,783
No eating out ❌ We ordered out pizza, but it was planned so I knew this was coming
Exercise for at least 20 minutes a day. ✔ 35 minute walk
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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NikMar
Friday
Week 4
PW 140.5
CW 140.1
Sorry for late weigh in! First work Christmas do, and wasn't home until late!
Steps update
Tues - 11,672
Wed - 10,250
Thurs - 12,106
Fri - 10,3103 -
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11/28 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃Yes
5. 96 oz 💦 💧 💦 No
Team results coming out later.👏1 -
Fitness327wk wrote: »11/28 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃Yes
5. 96 oz 💦 💧 💦 No
Team results coming out later.👏
Way to go Sally!0 -
Day 7: My non scale victory to help push me through the New Year:
Honestly, I'm still recovering from Thanksgiving! I did send the leftover desserts with my husband who went out of town. I am, as I type, converting the leftover turkey & cut up veggies (appetizers that I may have been the only one eating lol) into a turkey rice soup which will be good for some healthy lunches. I am tossing the dips. I am sending the leftover gravy (there was a lot) with my daughter tonight for her friends-giving with friends (along with making yet MORE mashed potatoes). I am committing to doing the elliptical at home every morning during December so that it doesn't get skipped on days when I can't take an exercise lunch break at work. If we go out, I will order a sensible meal. I'm hoping this all helps get me through! Oh & "Serenity Now" to stay calm through the hectic-ness!3 -
Username: LonniJay
Weigh in Day: Friday
Previous Weight: 228.4
Today's Weight: 227.22 -
I watched an inspirational, heartwarming & funny movie while putting my aching feet up last night! "Brittany Runs a Marathon", on Amazon Prime Video & I don't know where else. Absolutely loved it!1
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