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FITNESS WARRIORS DECEMBER CHAT
Navydaddjtc
Posts: 4,166 Member
Welcome 
CHALLENGERS
This chat room is where the CHALLENGERS on this team meet. Here is where you weigh in every week, post your goals and progress, discuss any issues or topics of interest, share ideas, support your teammates, receive help when you need it, and dream big. Cheer each other on to success! CHALLENGERSWe are beginning the DECEMBER CHALLENGE - We have six (6) teams returning this month!
Our group and team leaders for the
Challenge are as follows:
Our Moderators:
Greg - @Navydaddjtc (GROUP OWNER)
Liselyn - @jugar
Beka - @beka3695
Our Team Captains:
*Team Fitness Warriors - @Fitness327wk and @shbarbor
Warriors Fitness Captain.- @Navydaddjtc
*Team Mission Slimpossibles - @broncobuddee and
@TeresaW1020
*Team Trimstones - @mulecanter and @jessicakrall8
*Team Weight No More - @sleepymom5 and @cafeleia
*Team Waist Aways - @jugar and @micki48
*Team Shrinking Assets - @Boehle and @beka3695
Our Motivators:
*Team Fitness Warriors - @ConfidentRaven
*Team Mission Slimpossibles - @AustinRuadhain
*Team Trimstones - @Angmarie28
*Team Weight No More - @nstephenson01
*Team Waist Aways - @Terytha and @evangsimmons170
*Team Shrinking Assets - @TheMrWobbly (Fitness Captain)
Challenge are as follows:Our Moderators:
Greg - @Navydaddjtc (GROUP OWNER)
Liselyn - @jugar
Beka - @beka3695
Our Team Captains:
*Team Fitness Warriors - @Fitness327wk and @shbarbor
Warriors Fitness Captain.- @Navydaddjtc
*Team Mission Slimpossibles - @broncobuddee and
@TeresaW1020
*Team Trimstones - @mulecanter and @jessicakrall8
*Team Weight No More - @sleepymom5 and @cafeleia
*Team Waist Aways - @jugar and @micki48
*Team Shrinking Assets - @Boehle and @beka3695
Our Motivators:
*Team Fitness Warriors - @ConfidentRaven
*Team Mission Slimpossibles - @AustinRuadhain
*Team Trimstones - @Angmarie28
*Team Weight No More - @nstephenson01
*Team Waist Aways - @Terytha and @evangsimmons170
*Team Shrinking Assets - @TheMrWobbly (Fitness Captain)
HOW IT ALL WORKS:
Each week, every challenger weighs in, and the tallies are done to determine the team and individuals with the most weight lost. The best losers are announced with full fanfare every Sunday. The team competition is all in good spirits - may the most losing win!
If you need a week off, a break, a change of weigh-in day - just ask your Captain here on your team chat page.
In addition to weight loss, there are F2F Full Group CHALLENGES. We have 3 different kinds of challenges. NONE is mandatory. You can do all or none - it's up to you. Participating adds a lot to your success, though, so we hope to see you there often! Here they are:
Weekly Group Challenge - The six teams take turns to provide a Challenge for the entire group. These are posted Sundays in the Announcements area by the team assigned that particular week (see below). Everyone in the F2F Group as a whole is welcome to join in and get to know challengers from other teams. There is a new challenge every week, so you can try many new ideas.
F2F Moderatorsβ Challenge/Topic of the Week - The moderators also post a weekly challenge or topic in the announcements area. These can involve anything fitness, health, or nutrition - and theyβll get you moving, thinking, and learning about this journey.
Internal Team Challenges - Every team can run internal challenges - a step counting team, daily goals, weekly games or anything that can help keep everyone involved and on track. Your ideas are welcome - just post them here.
This Monthβs Weekly Team Challenges will be provided by:
Week 1 β Team MISSION SLIMPOSSIBLES
Week 2 β Team TRIMSTONES
Week 3 β Team WEIGHT NO MORE
Week 4 β Team WAISTAWAYS
Week 5 β Team SHRINKING ASSETS
Note: If for some reason your team is unable to provide the weekly challenge please let us know ahead of time so another team can take your place or the moderators can provide the challenge.
Good Luck Teams: Please let us know if there is anything wrong or if you notice something that needs to be fixed or modified.
Letβs make our new challengers feel welcome and show them some F2F love!! Introduce yourselves, and let the new month begin.
THANKS! YOUR MODS
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Replies
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PLEASE WELCOME TO THE DECEMBER CHALLENGE ON TEAM FITNESS WARRIORS
@BonnieHosk85 AND @christys03
LETβS HELP IN GETTING THESE TEAMMATES SETTLED
THANKS GREG
LISELYN WILL POST THEM ON THE (insert month) SPREADSHEET
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Thanks, Greg! Glad to be here!! I can't wait to get to know everyone. I was invited by @ConfidentRaven.
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@BonnieHosk85 and @christys03 Welcome to you both! My name is Kai and I'm the team motivator, if either of you need anything please let me know. I'll be doing a full introduction later, but I wanted to take a quick moment to welcome you to the Fitness Warriors.4
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We are thrilled you joined our group and welcome back my fellow teammates! ππ
I am Sally and happy to be your Co-Captain along with my friend and awesome Co-Captain Sue @shbarbor. Our team motivator Kai @confidentRaven is an awesome inspiration. Our pal Greg @Navydaddjtc (also he is the group owner)! πππ is our Fitness Captain!
I love Workout ποΈββοΈ Warriors, MyFitnessPal and the support of friends. Last December I was looking at photos from Thanksgiving and I wasnβt happy with what I saw. I didnβt like how I looked, however, more importantly I didnβt like how I felt. I knew it was time for change. January started with βdry Januaryβ, Barre and healthy diet. I didnβt see initially the pounds flying off like they did in my 20βs, I was frustrated, however, I knew it would take time. The pounds started coming off. I give a lot of credit to MyFitnessPal of the support and encouragement!! I knew I wouldnβt quit! Knowing the holidays are coming up I will stay focused and thankful we have each other for support and accountability. We have fun upcoming challenges to keep us motivated!
Treat letβs kick it in December pals! π² π
Letβs feel great from the inside out! πππ
If you have any questions or anything, please feel free to reach out. πππ Letβs be friends!
Still love emojis, LOL. π π2 -
BonnieHosk85 wrote: Β»Thanks, Greg! Glad to be here!! I can't wait to get to know everyone. I was invited by @ConfidentRaven.
Awesome, we are thrilled you are here! πππ1 -
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Happy Thanksgiving F2F Team!! Posting day 5 for tmo! π¦π¦ππππ¦π¦
It is my team at Fitness Warriors!
@Navydaddjtc (Cap/Mod) -Captain! You are an awesome leader and I feel so blessed to be part of this group! Wing man!
@shbarbor - Sue, you have really stepped up and helped the entire team! You are fantastic!
@ConfidentRaven - You my friend and an inspiration! Thank you so much for being an awesome team motivator! You have also stepped up and helped the team. I am thankful to you both!
@holmesp603 - I just adore π₯° you lady!!! You have been through so much and you keep stomping away!! You inspire me!
@SLIMN2016 -Nancy you put in so much and I admire you! You have been such a fabulous friend to me and I am forever thankful!
@RubyRed427- You have been a friend and thankful for our chats!
@runarml -you remind me daily I better make my step goal!
@kdv12 - Romans 12:2 ππβοΈππ
@megnolia82 - Love your tea input!
@NikMar - keep stepping lady!
@Jcgator2016 - Absolute rock star π addition! Ty for the team support! Prior tennis πΎ player thinking of pickleball!
@Shortgirlrunning - Awesome add this month! You are fabulous!
@GADGETGIRL259 - I am so happy you came back to the trio! We are so happy you are here!
I feel so blessed in my life to have such a supportive team!
F2F!!!
Happy Thanksgiving!!
And of course my hubby!
Head over team to our F2F and share! π¦π¦ππ¦π¦
https://community.myfitnesspal.com/en/discussion/10770309/waist-aways-november-chat#latest
Newbies! Few Free to add to the thread above! We are all in this together! Welcome!!4 -
I canβt believe November is already over! I swear that month always flies by! Bring on December! Always a harder month for me as we travel for Christmas.1
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Love it! Bring on December!
I am Sue & am a new Co-Capt along with Sally who is leading the way! Greg is our fitness Captain & group owner & Kai is our Motivator, all as stated by Sally, Kai & Greg above! We're excited to have our new team members & thrilled to keep our current team members! We're all here for accountability & to help each other along.
I joined in October after watching my weight creep up each year. A former runner, I was not used to watching the quantity of food I eat & I had backed off exercise since I couldn't run. Annoyed with my growing belly & feeling out of shape, here I am! I love the support & great suggestions I've gotten from my team-mates!! We're all in this together!3 -
I watched an inspirational, heartwarming & funny movie while putting my aching feet up last night! "Brittany Runs a Marathon", on Amazon Prime Video & I don't know where else. Absolutely loved it!5
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PLEASE WELCOME TO THE DECEMBER CHALLENGE ON TEAM FITNESS WARRIORS
@myfritzie <<<<< RETURNING TEAMMATE
LETβS HELP IN GETTING THIS TEAMMATES SETTLED
THANKS GREG
LISELYN WILL POST THEM ON THE DECEMBER SPREADSHEET
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I have to give a big shout out to one of my closest daily supporters that has decided to join us back! @Christys03 will be here for December! I am thrilled π and I know you will be as well! πππππππ Mya Rockstar.3
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[spoiler]
[/spoiler]ConfidentRaven wrote: Β»
Welcome new teammates! Yea letβs kick it in December Fitness Warrior team! πππ
Kai our team motivator @ConfidentRaven has planned an awesome Fitness Warriors December challenge for our team! My fabulous co-captain Sue @shbarbor, thank you π for your help and suggestions! Our group owner and Fitness Captain Greg @Navydaddjtc ty! Team effort!
Looking forward to staring this challenge tmo! Letβs go team!1 -
Hi all!!! π€©Thanks for the warm welcome!!! ππ€Back on the losing train after putting on 15lbs during a bulkin program over the summer...so back down I go.......lookin forward to supporting n being supportive!!! Lets do this Fitness Warriors!!!πππ4
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christys03 wrote: Β»Hi all!!! π€©Thanks for the warm welcome!!! ππ€Back on the losing train after putting on 15lbs during a bulkin program over the summer...so back down I go.......lookin forward to supporting n being supportive!!! Lets do this Fitness Warriors!!!πππ
Rockstar Christy! πππππππ2 -
Team challenge will start Monday-Dec 2nd! Sorry I put tmo thinking Dec 1st! Motivation Monday from our awesome Kai!
Team challenge will start Monday-Dec 2nd!
For new members we also have a daily post challenge!2 -
Fitness Warriors 𧨠𧨠π§¨
December πππ
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Letβs support each other.πππ
Champs! Awesome job team! Rocking it!
Be part of the champion circle if you post 5 out of 7 days!
Here is my example:
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations
2. Watch sodium π§ and sugar intake! Stay within my macros.
3. Nothing after 8 PM
4. Barre 4 times and 10,000 steps πππ
5. 96 oz π¦ π§ π¦
https://possibilitychange.com/the-power-of-sharing-your-goals/
The Power of Sharing Your Goals1 -
THE WEEK 4 TALLIES ARE IN AND THIS IS HOW IT ALL WENT DOWN
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st Krystalkayefisher 1.83%
2nd LonniJay 0.53%
3rd ConfidentRaven (Motivator) 0.44%
WELL DONE LADIES
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My daily goals 11/30
1. Calories < 1500 β 1496
2. 10,000 steps β 12833
3. 30 min exercise β 40 min elliptical, legs/back/chest
4. Log all food β
STEPS 11/30 128334 -
Navydaddjtc wrote: Β»THE WEEK 4 TALLIES ARE IN AND THIS IS HOW IT ALL WENT DOWN
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st Krystalkayefisher 1.83%
2nd LonniJay 0.53%
3rd ConfidentRaven (Motivator) 0.44%
WELL DONE LADIES
Great job you three!!!3 -
THE TALLIES FOR THE NOVEMBER CHALLENGE ARE IN AND THIS IS HOW SHOOK OUT
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st Krystalkayefisher 5.98%
2nd ConfidentRaven (Motivator) 4.18%
3rd Shortgirlrunning 3.13%
WELL DONE LADIES
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GOOD MORNING AND I'LL BE BACK LATER AFTER I GET DONE WITH TALLIES
FOR A SHORT INTRO ABOUT ME3 -
THE TALLIES FOR THE
WEIGHT LOSS AND SUPPORT GROUP ARE IN
HERE IS HOW IT ALL WENT DOWN
AS A WHOLE WE LOST 3.3 POUNDS OR 0.01%
THE WINNERS ARE...
TEAM % Trimstones 0.32%
INDIVIDUAL % kmfeig87 3.68%
TEAM LBS LOST Trimstones 11.2
INDIVIDUAL LBS LOST kmfeig87 5.0
PLACE TEAM PERCENTAGE
1st Trimstones 0.32%
2nd WaistAways 0.15%
3rd Shrinking Assets 0.03%
PLACE TEAM LBS LOST
1st Trimstones 11.2
2nd WaistAways 5.9
3rd Shrinking Assets 1.3
PLACE INDIVIDUAL PERCENTAGE
1st @kmfeig87 3.68%
2nd @Krystalkayefisher 1.83%
3rd @amytriesww 1.76%
PLACE INDIVIDUAL LBS LOST
1st @kmfeig87 5.0
2nd @Krystalkayefisher 3.8
3rd @amytriesww 3.7
HONORABLE MENTIONS
@jenready
@Pearl4686
@DreaRN15
@Lindamtuck2018
@mrmcgrath
@tryingagain5
@offitgoes
@CharlesScott78
@reflectionofme3 -
THE TALLIES FOR THE
WEIGHT LOSS AND SUPPORT GROUP ARE IN
GRAND FINALE
HERE IS HOW IT ALL WENT DOWN
AS A WHOLE WE LOST 132.9 POUNDS OR 0.57%
THE WINNERS ARE...
TEAM % Shrinking Assets 1.15%
INDIVIDUAL % Krystalkayefisher 5.98%
TEAM LBS LOST Shrinking Assets 51.9
INDIVIDUAL LBS LOST CharlesScott78 19.4
PLACE TEAM PERCENTAGE
1st Shrinking Assets 1.15%
2nd Workout Warriors 0.90%
3rd Weight No More 0.77%
PLACE TEAM LBS LOST
1st Shrinking Assets 51.9
2nd Workout Warriors 41.1
3rd Weight No More 23.9
PLACE INDIVIDUAL PERCENTAGE
1st @Krystalkayefisher 5.98%
2nd @Lindamtuck2018 5.03%
3rd @amytriesww 4.93%
PLACE INDIVIDUAL LBS LOST
1st @CharlesScott78 19.4
2nd @Krystalkayefisher 13.0
3rd @amytriesww 11.0
HONORABLE MENTIONS
@CharlesScott78
@kmargut
@ConfidentRaven
@Safari_Gal_
@walkerjulian78
@Shortgirlrunning
@KathynDes
@cafelelia
@mrmcgrath2 -
RubyRed427
weighing sundays
previous: 165
Current 164.5
NSV: Each day, I have been saying 30 things I've been grateful for in my life... even tangible things like my cozy carpet or white kitchen cabinets.... apparently this is supposed to raise your positive vibrations.
Foodwise: epic failure was buying a box of chocolate bars, handing some out, but eating one a night. What am I doing? Will take them to work and put them in teacher's lounge tomorrow.
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Check in for 11/30
Stay under my calorie goal (currently 1740) β 1723
Get 5,000 steps a dayβ 12,225
No eating out β
Exercise for at least 20 minutes a day. β 40 minute walk
No caffeine after 1pm (my dr's suggestion for sleep issues) β
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@shbarbor Great job on those goals!
@RubyRed427 Nice loss! What a great NSV, I know that self-affirmation has worked for a number of people that I know. Now where is this teacher's lounge, asking for a friend, seriously though it's always difficult being around foods we love.
Congratulations to all those who lost last month!
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GOOD MORNING FITNESS WARRIORS AND I DO MEAN WARRIORS....THANKS FOR THE INTRO SUE @SHBARBOR (CO-CAPTAIN), KAI @ConfidentRaven (MOTIVATOR, AND SALLY @Fitness327wk (CO-CAPTAIN)
SO HERE WE GO...
MY STATS
RETIRED US NAVY SPEC OPS DOG HANDLER COMBAT RETIRED, RETIRED EXEC, CHEF ( BOTH AT SEA AND ON THE BEACH) RETIRED CULINARY ARTS INSTRUCTOR FOR THE BOYS&GIRLS CLUB OF SOUTH PUGET SOUND AT THE SOUTH PIERCE COUNTY BRANCH
MARRIED TO THE LOVE OF MY LIFE MARCIE KATHLEEN 30+YEARS, 2 SONS (DJ AND TC) BOTH SERVING IN THE US NAVY BOTH CAREER SAILORS AS I WAS THEIR DAD (RETIRED CPO) AND THEIR UNCLES ( 3 US MARINES DEPART. OF THE NAVY AND 1 US NAVY) AND THEIR GRANDPA ANDERSON ( MY DAD RETIRED FULL COMMANDER) SO YES WE ARE NAVY FAMILY STEM TO STERN
1 DAUGHTER -IN-LAW AND 3 BEAUTIFUL GRAND-KIDS
I AM A DISABLED COMBAT VET SERVING 2 TOURS IN VIETNAM AS A MILITARY WAR DOG HANDLER WITH THE US SPECIAL OPERATIONS COMMAND (NAVY SEALS, MARINE RECON AND THE ARMY GREEN BERET) I HANDLED SHADOWX-117 FOR 5 YEARS UNTIL HE WAS KIA ON OUR 2ND TOUR IN NAM DURING THE FALL OF SAIGON IN APRIL OF 75. AT THE SAME TIME I WAS THE VICTIM OF A WELL PLACE BOBBY TRAP WHICH COST ME THE LOWER PORTION OF MY RIGHT CALF AND MY MY RIGHT FOOT. SO GOES THE TRIALS AND TRIBULATION OF WAR AND WE MOVE FORWARD FROM THERE WITH A LOT MENTAL AND PHYSICAL THERAPY.
I HAVE BEEN A WARRIOR FROM THE GET GO. I JOINED IN 2016 TOOK A SMALL BREAK AND CAME BACK AFTER GETTING A NEW PROSTHETIC TO WORKOUT ON AND WALK WITH.
AS WE APPROACH THE HOLIDAY SEASON I WOULD LIKE ALL OF US FITNESS WARRIORS TO AWARE OF THE CALORIES THAT WE ARE GOING TO CONSUME AND BE MINDFUL THAT IT WON'T DETER US FROM OUR GOALS AS A TEAM AND AS A PERSON.
I AM GOING TO PERSONALLY REVAMP MY GOALS FOR THESE ENSUING MONTHS SO I KNOW THAT I WILL BE SUCCESSFUL WHILE CONTINUING TO PUSH MYSELF FORWARD AND THAT I WILL BE READY TO TAKE ON 2020 ON THE POSITIVE SIDE OF THINGS.
AS WARRIORS I AM GOING TO ASK YOU TO PARTICIPATE IN THE MODERATORS CHALLENGE AND THE GROUP CHALLENGE AND OUR TEAM CHALLENGE. THESE CHALLENGES ARE COMPLETELY VOLUNTARY, HOWEVER IT CONQUERS 2 THINGS... YOU MEET AND CHAT WITH OTHER CHALLENGERS AND YOU PUSH YOURSELF TO BE A HEALTHIER YOU. I HAVE ONE GOAL IN MIND FOR ME
I WANT TO GET BACK TO THIS GUY
NOT THIS PHAT GUY (PRE OSTOMY SURGERY)
IT'S TIME TO TURN AND BURN THIS PHAT INTO MUSCLE
A LEAN AND MEAN FITNESS WARRIOR
...HOOKAH
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