FITNESS WARRIORS DECEMBER CHAT
Options
Replies
-
@runarmlrunarml
December!!
Monday
PW: 141.1
CW: 139.7
Tried not to overdo it on Thanksgiving but that flew out the window once the desserts came out. Did Ok the rest of the week though!
Steps:
Sat 11/30: 8,387
Sun 12/1: 10,186
Really did not do too much over the long weekend! Low stepping for me. Last night drove my daughter somewhere and the streets are a sheet of ice so I'm sure I won't get out today either but hopefully I can do something active
STEPS POSTED ON BOTH SS
0 -
I haven't done an intro in a while -
I'm Erin, 40-something year old wife and stay at home mom of 4 kids ages 8-16, living in Minnesota. Used to be somewhat of a runner but about a year ago I injured my hamstring and am still trying to get running to feel good again
I try to at least go for short runs and walk my dogs (2 golden retrievers), plus I play tennis and go to Orangetheory so I'm generally pretty active. I joined this group in February after finally getting serious about losing weight in January and I wanted to keep the momentum going. I love how active this group has become!
Erin - As always awesome to have you here! I grew up with a golden retriever, such a sweet dog! We are looking at planning a trip to Italy. 💃🌟💃1 -
runarml
December!!
Monday
PW: 141.1
CW: 139.7
Tried not to overdo it on Thanksgiving but that flew out the window once the desserts came out. Did Ok the rest of the week though!
Steps:
Sat 11/30: 8,387
Sun 12/1: 10,186
Really did not do too much over the long weekend! Low stepping for me. Last night drove my daughter somewhere and the streets are a sheet of ice so I'm sure I won't get out today either but hopefully I can do something active.
Awesome 👏 job! Posting weight. 💃0 -
Monday Weigh-ins:
@runarml ✅
@kdv12 ✅
@Shortgirlrunning
@MadisonMolly2017
@christys03
Please post from Sunday:
@Gutcutter500
@WishfulThinning18
Have a wonderful day team! 💃💃👏💃💃2 -
@Shortgirlrunning Great job staying within calories! Good planning signing up for the April half marathon. I wonder if you can find a running group to get together with for your long runs - or maybe you already have one...that helps so much.0
-
Welcome @BonnieHosk85 , @tuffgirl19 , @christys03 , @myfritzie !!
______________________________
December Week 1 Weekly Goals:
Log all foods
Stay under calories
Daily exercise: 1 hr+ cardio daily and 3, full body strength sessions
Implement Intermittent Fasting schedule 5:2
Drink 200oz of water each day
Steps: 10 k per day
______________________________
DAILY GOALS: Sunday, 12/1
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Elliptical HIIT & Inclined Treadmill
✅ Maintained IF schedule: 5:2 (this was a "5" day)
✅ Water: 275.6 oz.
Sunday, 12/1
👣STEPS: 20,137
WAY to SLAY Nancy!!1 -
BonnieHosk85 wrote: »My Daily Goals:
1. Eat 2-3 fruits per day ❌
2. Eat 3-4 vegetables per day ✔️✔️✔️
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ❌
Great job Bonnie!
1 -
jcgator2016 wrote: »1 Dec Recap:
Logged all Foods
Calories Under
Exercise: Stationary Bike 30 mins, Foam Roller Stretching 25 mins, putting up outdoor Christmas Lights 3 hours.
Calories burned: 622
Steps: 6457
Water: 92 oz
Way to hit those goals Jim!!0 -
December Team Challenge - Motivation Monday:
I am motivated by the muscle tone I have built, but I am not happy with the added fat bulk....
What gets in the way?
Celebrations and weekends...hands down are my weaknesses... I need to stick to a plan of not over indulging so I can shed my bulk and see what I am working so hard for in the gym.
I can SOOOO relate!1 -
tuffgirl19 wrote: »Motivation Monday:
My motivation is to be consistent with strength training.
What gets in my way? I think I have all this time in the day and it gets away from me, then I’m tired. I think I need to schedule a time window early in the day and get it done.
So true!!!1 -
Fitness327wk wrote: »Fitness Warriors 🧨 🧨 🧨
December 🎄🎄🎄
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it!
Be part of the champion circle if you post 5 out of 7 days!
Dec 1st
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM No 🙅♀️💁♀️🤦♀️
4. Barre 4 times and 10,000 steps 💃💃💃
5. 96 oz 💦 💧 💦 yes ✅
Excellent job on the goals!!!0 -
Motivation Monday:
What motivates me? How much more active that I have become. I love that the other day I could take three 30 minute plus walks with my husband.
What gets in my way? Myself, somedays I get the I don't want to, or I don't have time. And sometimes my health gets in the way because MS is a pain like that. When I get in my own way I try to push through and get it done. When it's the MS or being sick I try to give myself a break and not use it as an excuse to overeat or do less than I really can. It can be a bit of a balancing act.1 -
Check in for 12/1
Stay under my calorie goal (currently 1740) ✔ 1643
Get 5,000 steps a day❌ 1,700 Sick day with fever so I took it easy.
No eating out ✔
Exercise for at least 20 minutes a day. ❌
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
1 -
ConfidentRaven wrote: »Motivation Monday:
What motivates me? How much more active that I have become. I love that the other day I could take three 30 minute plus walks with my husband.
What gets in my way? Myself, somedays I get the I don't want to, or I don't have time. And sometimes my health gets in the way because MS is a pain like that. When I get in my own way I try to push through and get it done. When it's the MS or being sick I try to give myself a break and not use it as an excuse to overeat or do less than I really can. It can be a bit of a balancing act.
Kai you are fantastic and a daily inspiration to me! 💜💃💜2 -
ConfidentRaven wrote: »Check in for 12/1
Stay under my calorie goal (currently 1740) ✔ 1643
Get 5,000 steps a day❌ 1,700 Sick day with fever so I took it easy.
No eating out ✔
Exercise for at least 20 minutes a day. ❌
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
Feel better friend! 🤗🤗🤗0 -
MOTIVATION MONDAY:
3 -
Fitness327wk wrote: »
Erin - As always awesome to have you here! I grew up with a golden retriever, such a sweet dog! We are looking at planning a trip to Italy. 💃🌟💃
Yay! I just watched Christmas in Rome on the Hallmark Channel - it was fun seeing all the places we just went!
1 -
Good morning all!!! Happy monday!!! Ive just had surgery last Wednesday....so foods n water has been in the rear since last week. I weighed and sadly am @ 158. Not a huge surprise....with my body in complete upheaval...so onward...new week!!! Back on track!!!3
-
christys03 wrote: »Good morning all!!! Happy monday!!! Ive just had surgery last Wednesday....so foods n water has been in the rear since last week. I weighed and sadly am @ 158. Not a huge surprise....with my body in complete upheaval...so onward...new week!!! Back on track!!!
Awesome. Moving forward!!! Hope your recovery is smooth.0 -
Motivation Monday
6
This discussion has been closed.