FITNESS WARRIORS DECEMBER CHAT
Replies
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Weigh in Day: Monday
12/2/19
Previous Weight: 206.3
Today's Weight: 206.3
Stayed the same. I am fortunate on that one. I was worried I had gained much more.2 -
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Steps:
11/26 - 12,797
11/27 - 15,987
11/28 - 20,268
11/29 - 11,451
11/30 - 19,022
@kdv12
steps posted on the Nov. spreadsheet
tyvm
@slimn2016@Navydaddjtc ... here's the damage from Thanksgiving--- time to kick it into gear for December!! Thank you!
______________________________
Username: SLIMn2016
Weigh in Day/Week: Sunday, December - Week 0
CW = 168.1
Steps Challenge: 10k+ per day
Be back later to check in and intro etc.!
posted Nancy.... Sally and Sue will take it from here
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@jcgator2016jcgator2016 wrote: »1 Dec Recap:
Logged all Foods
Calories Under
Exercise: Stationary Bike 30 mins, Foam Roller Stretching 25 mins, putting up outdoor Christmas Lights 3 hours.
Calories burned: 622
Steps: 6457
Water: 92 oz
STEPS POSTED... STUPENDOUS GOALS !!
@ShortgirlrunningShortgirlrunning wrote: »Daily Goals 12/01
Stay In Calorie Range ✅
100g of Protein 🚫
30 Min Workout 🚫
👟Step Goal - 10,000👟
12/01 - 11,735
STEPS POSTED... LET'S GET BACK TO A RUNNING ROUTINE FOR YOUR TRAINING.GOOD .WEATHER OR NOT HERE SHE COMES
@SLIMn2016Welcome @BonnieHosk85 , @tuffgirl19 , @christys03 , @myfritzie !!
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December Week 1 Weekly Goals:
Log all foods
Stay under calories
Daily exercise: 1 hr+ cardio daily and 3, full body strength sessions
Implement Intermittent Fasting schedule 5:2
Drink 200oz of water each day
Steps: 10 k per day
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DAILY GOALS: Sunday, 12/1
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Elliptical HIIT & Inclined Treadmill
✅ Maintained IF schedule: 5:2 (this was a "5" day)
✅ Water: 275.6 oz.
Sunday, 12/1
👣STEPS: 20,137
STEPS POSTED.... WTG TO GO ON CONQUERING THOSE GOALS
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Fitness Warriors 🧨 🧨 🧨
December 🎄🎄🎄
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it!
Be part of the champion circle if you post 5 out of 7 days!
Dec 1st
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM No 🙅♀️💁♀️🤦♀️
4. Barre 4 times and 10,000 steps 💃💃💃
5. 96 oz 💦 💧 💦 yes ✅0 -
@Gadgetgirl259Gadgetgirl259 wrote: »Daily Goals for 12/01 Sunday
✅ Exercise 90 mins or > 118 mins.
✅ Steps > 13K. 17,579
✅ Meditate 15 minutes daily
✅ Log all food.
Step Challenge 13K. 12/01—-17,579
STEPS POSTED... OUTSTANDING ON THE GOALS
@kdv12Goals for the week: Sunday 12/1
✅Bible/journal/renew mind
✅Exercise
🚫No late night snacking
🚫Track Food
👣Steps over 10,000 - 10,533
STEPS POSTED... YOU'LL GET THOSE 2 GOALS THAT EVADED YOU ...YOU GOT THIS
@kdv12 GOOD THINGS COME IN SMALL PKGS. WTG ON MAINTAININGWeigh in Day: Monday
12/2/19
Previous Weight: 206.3
Today's Weight: 206.3
Stayed the same. I am fortunate on that one. I was worried I had gained much more.
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runarml
December!!
Monday
PW: 141.1
CW: 139.7
Tried not to overdo it on Thanksgiving but that flew out the window once the desserts came out. Did Ok the rest of the week though!
Steps:
Sat 11/30: 8,387
Sun 12/1: 10,186
Really did not do too much over the long weekend! Low stepping for me. Last night drove my daughter somewhere and the streets are a sheet of ice so I'm sure I won't get out today either but hopefully I can do something active.2 -
Fitness327wk wrote: »Sorry for some confusion of a post very similar Post to our December Fitness Warrior challenge.
Let’s slay it team! Can’t wait to start Motivation Monday! This came from our amazing motivator Kai! She is my inspiration. She has already hit her goals for the year by loosing 100 pounds and plus. She came up with this inspiring December challenge!
What gets in my way is myself! I am so thankful to have my amazing team to lean into. Or when I am feeling lazy, we are human 😊, I think of my goals and responding back to the team.
Family has left besides my Sister-in-law, trying to have her join our group! She was excited 😊 hearing through Thanksgiving of what we were doing as a team. She knows I like to hike so Motivational Monday! Sun ☀️ rise hike before she flys out.
You all are an inspiration to me daily! Ty!3 -
I haven't done an intro in a while -
I'm Erin, 40-something year old wife and stay at home mom of 4 kids ages 8-16, living in Minnesota. Used to be somewhat of a runner but about a year ago I injured my hamstring and am still trying to get running to feel good again
I try to at least go for short runs and walk my dogs (2 golden retrievers), plus I play tennis and go to Orangetheory so I'm generally pretty active. I joined this group in February after finally getting serious about losing weight in January and I wanted to keep the momentum going. I love how active this group has become! 5 -
GOOD MORNING
SO LETS GET TO IT THIS MORNING
GREG STATS FOR DEC 1
👍1) MORE W/O'S, BETTER PORTION CONTROL
👍2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD.
Be aware of the time in front of the screen... stuff around the house needs my attention... develop work hours for the team and the group.
👍3) when I feed Logan I feed me and take my 1st rd of meds.
👍4) I NEED TO WORK ON MY TIME MGMT AS IT SUCKED LAST WEEK
👎5) STEP GOAL 10 K STEPS DAILY 9K AND CHANGE
WE HAD A TERM IN NAM CALLED FRIENDLY FIRE... IT'S WHEN SOMEONE GETS SHOT BY THEIR OWN SIDE.. WE USED IT TO DETER OFFICERS AND OVER ZEALOUS PERSONAL TO TAKE US INTO A BAD SITUATION... I PERSONALLY WOULD OF USE SHADOW TO MUNCH ON THEM IF THE SITUATION HAD RISEN ON MY TEAM
THAT BEING I USE FRIENDLY FIRE IN MY WEIGHT LOSS JOURNEY.. I TAKE ME AND ONLY ME INTO SOME VERY PLACES AND SITUATION WITH FOOD/EXERCISE MORE TIMES THAN NOT.
TO SOLVE THIS DILEMMA I PLAN TO FOLLOW MY GOALS TO A TEE.. I HAVE SEVERAL DOC APPOINTMENTS THIS WEEK AND I NEED TO SHOW THE DOC'S AND MARCIE AND THE BOYS THAT I HAVE TURNED THIS VESSEL AROUND...GOT IT POINTED IN THE RIGHT DIRECTION AND THAT THE THROTTLES ARE UP AGAINST THE STOPS.
SO WITH THAT BEING SAID
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@runarmlrunarml
December!!
Monday
PW: 141.1
CW: 139.7
Tried not to overdo it on Thanksgiving but that flew out the window once the desserts came out. Did Ok the rest of the week though!
Steps:
Sat 11/30: 8,387
Sun 12/1: 10,186
Really did not do too much over the long weekend! Low stepping for me. Last night drove my daughter somewhere and the streets are a sheet of ice so I'm sure I won't get out today either but hopefully I can do something active
STEPS POSTED ON BOTH SS
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I haven't done an intro in a while -
I'm Erin, 40-something year old wife and stay at home mom of 4 kids ages 8-16, living in Minnesota. Used to be somewhat of a runner but about a year ago I injured my hamstring and am still trying to get running to feel good again I try to at least go for short runs and walk my dogs (2 golden retrievers), plus I play tennis and go to Orangetheory so I'm generally pretty active. I joined this group in February after finally getting serious about losing weight in January and I wanted to keep the momentum going. I love how active this group has become!
Erin - As always awesome to have you here! I grew up with a golden retriever, such a sweet dog! We are looking at planning a trip to Italy. 💃🌟💃1 -
runarml
December!!
Monday
PW: 141.1
CW: 139.7
Tried not to overdo it on Thanksgiving but that flew out the window once the desserts came out. Did Ok the rest of the week though!
Steps:
Sat 11/30: 8,387
Sun 12/1: 10,186
Really did not do too much over the long weekend! Low stepping for me. Last night drove my daughter somewhere and the streets are a sheet of ice so I'm sure I won't get out today either but hopefully I can do something active.
Awesome 👏 job! Posting weight. 💃0 -
Monday Weigh-ins:
@runarml ✅
@kdv12 ✅
@Shortgirlrunning
@MadisonMolly2017
@christys03
Please post from Sunday:
@Gutcutter500
@WishfulThinning18
Have a wonderful day team! 💃💃👏💃💃2 -
@Shortgirlrunning Great job staying within calories! Good planning signing up for the April half marathon. I wonder if you can find a running group to get together with for your long runs - or maybe you already have one...that helps so much.0
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Welcome @BonnieHosk85 , @tuffgirl19 , @christys03 , @myfritzie !!
______________________________
December Week 1 Weekly Goals:
Log all foods
Stay under calories
Daily exercise: 1 hr+ cardio daily and 3, full body strength sessions
Implement Intermittent Fasting schedule 5:2
Drink 200oz of water each day
Steps: 10 k per day
______________________________
DAILY GOALS: Sunday, 12/1
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Elliptical HIIT & Inclined Treadmill
✅ Maintained IF schedule: 5:2 (this was a "5" day)
✅ Water: 275.6 oz.
Sunday, 12/1
👣STEPS: 20,137
WAY to SLAY Nancy!!1 -
BonnieHosk85 wrote: »My Daily Goals:
1. Eat 2-3 fruits per day ❌
2. Eat 3-4 vegetables per day ✔️✔️✔️
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ❌
Great job Bonnie!
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jcgator2016 wrote: »1 Dec Recap:
Logged all Foods
Calories Under
Exercise: Stationary Bike 30 mins, Foam Roller Stretching 25 mins, putting up outdoor Christmas Lights 3 hours.
Calories burned: 622
Steps: 6457
Water: 92 oz
Way to hit those goals Jim!!0 -
December Team Challenge - Motivation Monday:
I am motivated by the muscle tone I have built, but I am not happy with the added fat bulk....
What gets in the way?
Celebrations and weekends...hands down are my weaknesses... I need to stick to a plan of not over indulging so I can shed my bulk and see what I am working so hard for in the gym.
I can SOOOO relate!1 -
tuffgirl19 wrote: »Motivation Monday:
My motivation is to be consistent with strength training.
What gets in my way? I think I have all this time in the day and it gets away from me, then I’m tired. I think I need to schedule a time window early in the day and get it done.
So true!!!1 -
Fitness327wk wrote: »Fitness Warriors 🧨 🧨 🧨
December 🎄🎄🎄
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it!
Be part of the champion circle if you post 5 out of 7 days!
Dec 1st
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM No 🙅♀️💁♀️🤦♀️
4. Barre 4 times and 10,000 steps 💃💃💃
5. 96 oz 💦 💧 💦 yes ✅
Excellent job on the goals!!!0 -
Motivation Monday:
What motivates me? How much more active that I have become. I love that the other day I could take three 30 minute plus walks with my husband.
What gets in my way? Myself, somedays I get the I don't want to, or I don't have time. And sometimes my health gets in the way because MS is a pain like that. When I get in my own way I try to push through and get it done. When it's the MS or being sick I try to give myself a break and not use it as an excuse to overeat or do less than I really can. It can be a bit of a balancing act.1 -
Check in for 12/1
Stay under my calorie goal (currently 1740) ✔ 1643
Get 5,000 steps a day❌ 1,700 Sick day with fever so I took it easy.
No eating out ✔
Exercise for at least 20 minutes a day. ❌
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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ConfidentRaven wrote: »Motivation Monday:
What motivates me? How much more active that I have become. I love that the other day I could take three 30 minute plus walks with my husband.
What gets in my way? Myself, somedays I get the I don't want to, or I don't have time. And sometimes my health gets in the way because MS is a pain like that. When I get in my own way I try to push through and get it done. When it's the MS or being sick I try to give myself a break and not use it as an excuse to overeat or do less than I really can. It can be a bit of a balancing act.
Kai you are fantastic and a daily inspiration to me! 💜💃💜2 -
ConfidentRaven wrote: »Check in for 12/1
Stay under my calorie goal (currently 1740) ✔ 1643
Get 5,000 steps a day❌ 1,700 Sick day with fever so I took it easy.
No eating out ✔
Exercise for at least 20 minutes a day. ❌
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
Feel better friend! 🤗🤗🤗0 -
MOTIVATION MONDAY:
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Fitness327wk wrote: »
Erin - As always awesome to have you here! I grew up with a golden retriever, such a sweet dog! We are looking at planning a trip to Italy. 💃🌟💃
Yay! I just watched Christmas in Rome on the Hallmark Channel - it was fun seeing all the places we just went!
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Good morning all!!! Happy monday!!! Ive just had surgery last Wednesday....so foods n water has been in the rear since last week. I weighed and sadly am @ 158. Not a huge surprise....with my body in complete upheaval...so onward...new week!!! Back on track!!!3
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christys03 wrote: »Good morning all!!! Happy monday!!! Ive just had surgery last Wednesday....so foods n water has been in the rear since last week. I weighed and sadly am @ 158. Not a huge surprise....with my body in complete upheaval...so onward...new week!!! Back on track!!!
Awesome. Moving forward!!! Hope your recovery is smooth.0 -
Motivation Monday
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This discussion has been closed.