FITNESS WARRIORS DECEMBER CHAT
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My daily goals 11/30
1. Calories < 1500 ✅ 1496
2. 10,000 steps ✅ 12833
3. 30 min exercise ✅ 40 min elliptical, legs/back/chest
4. Log all food ✅
STEPS 11/30 128334 -
Navydaddjtc wrote: »THE WEEK 4 TALLIES ARE IN AND THIS IS HOW IT ALL WENT DOWN
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st Krystalkayefisher 1.83%
2nd LonniJay 0.53%
3rd ConfidentRaven (Motivator) 0.44%
WELL DONE LADIES
Great job you three!!!3 -
THE TALLIES FOR THE NOVEMBER CHALLENGE ARE IN AND THIS IS HOW SHOOK OUT
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st Krystalkayefisher 5.98%
2nd ConfidentRaven (Motivator) 4.18%
3rd Shortgirlrunning 3.13%
WELL DONE LADIES
3 -
GOOD MORNING AND I'LL BE BACK LATER AFTER I GET DONE WITH TALLIES
FOR A SHORT INTRO ABOUT ME3 -
THE TALLIES FOR THE
WEIGHT LOSS AND SUPPORT GROUP ARE IN
HERE IS HOW IT ALL WENT DOWN
AS A WHOLE WE LOST 3.3 POUNDS OR 0.01%
THE WINNERS ARE...
TEAM % Trimstones 0.32%
INDIVIDUAL % kmfeig87 3.68%
TEAM LBS LOST Trimstones 11.2
INDIVIDUAL LBS LOST kmfeig87 5.0
PLACE TEAM PERCENTAGE
1st Trimstones 0.32%
2nd WaistAways 0.15%
3rd Shrinking Assets 0.03%
PLACE TEAM LBS LOST
1st Trimstones 11.2
2nd WaistAways 5.9
3rd Shrinking Assets 1.3
PLACE INDIVIDUAL PERCENTAGE
1st @kmfeig87 3.68%
2nd @Krystalkayefisher 1.83%
3rd @amytriesww 1.76%
PLACE INDIVIDUAL LBS LOST
1st @kmfeig87 5.0
2nd @Krystalkayefisher 3.8
3rd @amytriesww 3.7
HONORABLE MENTIONS
@jenready
@Pearl4686
@DreaRN15
@Lindamtuck2018
@mrmcgrath
@tryingagain5
@offitgoes
@CharlesScott78
@reflectionofme3 -
THE TALLIES FOR THE
WEIGHT LOSS AND SUPPORT GROUP ARE IN
GRAND FINALE
HERE IS HOW IT ALL WENT DOWN
AS A WHOLE WE LOST 132.9 POUNDS OR 0.57%
THE WINNERS ARE...
TEAM % Shrinking Assets 1.15%
INDIVIDUAL % Krystalkayefisher 5.98%
TEAM LBS LOST Shrinking Assets 51.9
INDIVIDUAL LBS LOST CharlesScott78 19.4
PLACE TEAM PERCENTAGE
1st Shrinking Assets 1.15%
2nd Workout Warriors 0.90%
3rd Weight No More 0.77%
PLACE TEAM LBS LOST
1st Shrinking Assets 51.9
2nd Workout Warriors 41.1
3rd Weight No More 23.9
PLACE INDIVIDUAL PERCENTAGE
1st @Krystalkayefisher 5.98%
2nd @Lindamtuck2018 5.03%
3rd @amytriesww 4.93%
PLACE INDIVIDUAL LBS LOST
1st @CharlesScott78 19.4
2nd @Krystalkayefisher 13.0
3rd @amytriesww 11.0
HONORABLE MENTIONS
@CharlesScott78
@kmargut
@ConfidentRaven
@Safari_Gal_
@walkerjulian78
@Shortgirlrunning
@KathynDes
@cafelelia
@mrmcgrath2 -
RubyRed427
weighing sundays
previous: 165
Current 164.5
NSV: Each day, I have been saying 30 things I've been grateful for in my life... even tangible things like my cozy carpet or white kitchen cabinets.... apparently this is supposed to raise your positive vibrations.
Foodwise: epic failure was buying a box of chocolate bars, handing some out, but eating one a night. What am I doing? Will take them to work and put them in teacher's lounge tomorrow.
3 -
Check in for 11/30
Stay under my calorie goal (currently 1740) ✔ 1723
Get 5,000 steps a day✔ 12,225
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 40 minute walk
No caffeine after 1pm (my dr's suggestion for sleep issues) ❌
5 -
@shbarbor Great job on those goals!
@RubyRed427 Nice loss! What a great NSV, I know that self-affirmation has worked for a number of people that I know. Now where is this teacher's lounge, asking for a friend, seriously though it's always difficult being around foods we love.
Congratulations to all those who lost last month!
4 -
GOOD MORNING FITNESS WARRIORS AND I DO MEAN WARRIORS....THANKS FOR THE INTRO SUE @SHBARBOR (CO-CAPTAIN), KAI @ConfidentRaven (MOTIVATOR, AND SALLY @Fitness327wk (CO-CAPTAIN)
SO HERE WE GO...
MY STATS
RETIRED US NAVY SPEC OPS DOG HANDLER COMBAT RETIRED, RETIRED EXEC, CHEF ( BOTH AT SEA AND ON THE BEACH) RETIRED CULINARY ARTS INSTRUCTOR FOR THE BOYS&GIRLS CLUB OF SOUTH PUGET SOUND AT THE SOUTH PIERCE COUNTY BRANCH
MARRIED TO THE LOVE OF MY LIFE MARCIE KATHLEEN 30+YEARS, 2 SONS (DJ AND TC) BOTH SERVING IN THE US NAVY BOTH CAREER SAILORS AS I WAS THEIR DAD (RETIRED CPO) AND THEIR UNCLES ( 3 US MARINES DEPART. OF THE NAVY AND 1 US NAVY) AND THEIR GRANDPA ANDERSON ( MY DAD RETIRED FULL COMMANDER) SO YES WE ARE NAVY FAMILY STEM TO STERN
1 DAUGHTER -IN-LAW AND 3 BEAUTIFUL GRAND-KIDS
I AM A DISABLED COMBAT VET SERVING 2 TOURS IN VIETNAM AS A MILITARY WAR DOG HANDLER WITH THE US SPECIAL OPERATIONS COMMAND (NAVY SEALS, MARINE RECON AND THE ARMY GREEN BERET) I HANDLED SHADOWX-117 FOR 5 YEARS UNTIL HE WAS KIA ON OUR 2ND TOUR IN NAM DURING THE FALL OF SAIGON IN APRIL OF 75. AT THE SAME TIME I WAS THE VICTIM OF A WELL PLACE BOBBY TRAP WHICH COST ME THE LOWER PORTION OF MY RIGHT CALF AND MY MY RIGHT FOOT. SO GOES THE TRIALS AND TRIBULATION OF WAR AND WE MOVE FORWARD FROM THERE WITH A LOT MENTAL AND PHYSICAL THERAPY.
I HAVE BEEN A WARRIOR FROM THE GET GO. I JOINED IN 2016 TOOK A SMALL BREAK AND CAME BACK AFTER GETTING A NEW PROSTHETIC TO WORKOUT ON AND WALK WITH.
AS WE APPROACH THE HOLIDAY SEASON I WOULD LIKE ALL OF US FITNESS WARRIORS TO AWARE OF THE CALORIES THAT WE ARE GOING TO CONSUME AND BE MINDFUL THAT IT WON'T DETER US FROM OUR GOALS AS A TEAM AND AS A PERSON.
I AM GOING TO PERSONALLY REVAMP MY GOALS FOR THESE ENSUING MONTHS SO I KNOW THAT I WILL BE SUCCESSFUL WHILE CONTINUING TO PUSH MYSELF FORWARD AND THAT I WILL BE READY TO TAKE ON 2020 ON THE POSITIVE SIDE OF THINGS.
AS WARRIORS I AM GOING TO ASK YOU TO PARTICIPATE IN THE MODERATORS CHALLENGE AND THE GROUP CHALLENGE AND OUR TEAM CHALLENGE. THESE CHALLENGES ARE COMPLETELY VOLUNTARY, HOWEVER IT CONQUERS 2 THINGS... YOU MEET AND CHAT WITH OTHER CHALLENGERS AND YOU PUSH YOURSELF TO BE A HEALTHIER YOU. I HAVE ONE GOAL IN MIND FOR ME
I WANT TO GET BACK TO THIS GUY
NOT THIS PHAT GUY (PRE OSTOMY SURGERY)
IT'S TIME TO TURN AND BURN THIS PHAT INTO MUSCLE
A LEAN AND MEAN FITNESS WARRIOR
...HOOKAH
4 -
PLEASE WELCOME TO THE DECEMBER CHALLENGE ON TEAM FITNESS WARRIORS
@tuffgirl19
LET’S HELP IN GETTING THIS TEAMMATE SETTLED
THANKS GREG
LISELYN WILL POST THEM ON THE (insert month) SPREADSHEET
4 -
RubyRed427 wrote: »RubyRed427
weighing sundays
previous: 165
Current 164.5
NSV: Each day, I have been saying 30 things I've been grateful for in my life... even tangible things like my cozy carpet or white kitchen cabinets.... apparently this is supposed to raise your positive vibrations.
Foodwise: epic failure was buying a box of chocolate bars, handing some out, but eating one a night. What am I doing? Will take them to work and put them in teacher's lounge tomorrow.
Nice weigh in! It has been logged. Great NSV work!3 -
@ConfidentRaven Great job on those goals! Thanks for putting together this months challenge! 🥇5
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Hi team,
I wanted to take a moment and introduce myself. I'm Bonnie, married 34 years to Doug, with two grown sons and one daughter-in-law. Hoping and praying for another daughter soon!
I've been on MFP for one year and two days and have lost 40 pounds. My mini-goal is to lose 50 pounds in 2019 so I have a big feat ahead of me for December, an already challenging month for fitness.
My Daily Goals:
1. Eat 2-3 fruits per day
2. Eat 3-4 vegetables per day
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day
5. Get at least 5,000 steps per day
6. No sugar consumed
@Navydaddjtc, both of my brothers have served in the Navy and I thank you for you and your family's sacrifice for our freedom!
Blessings,
Bonnie
4 -
SUNDAY SELF REFLECTION
THIS PAST WEEK WAS JUST OKAY FOR ME.. I LOST 1 PD... NOT MY GOAL BUT I'LL TAKE IT. <<<<<<<< GOOD
I NEED TO WORK ON MY TIME MGMT AS IT SUCKED LAST WEEK <<<<<<<<<<<<<<<<<<<<<<<< BAD
I ALSO NEED TO WORK ON BEING MORE CONSISTENT IN TAKING MY MEDS<<<<<<<<<<<<<<<THE UGLY
Now to fix this I am putting into a play a couple of tools to help me achieve these goals
1) MORE W/O'S, BETTER PORTION CONTROL
2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD. (SALLY DESIGNED ONE FOR ME AND I'LL BE DAMM IF I DIDN'T USE IT).
Be aware of the time in front of the screen... stuff around the house needs my attention... develop work hours for the team and the group.
3) when I feed Logan I feed me and take my 1st rd of meds. this should a priority as I need the that stuff for B/P,HEART, CHOLESTEROL, ADHA ADULT VERSION, ETC,ETC
There you have it for the goals this week and how to fix it from last week
G
2 -
COULD WE PLEASE CATCH THE STEPS SO I CAN CLOSE THE NOVEMBER SPREADSHEET
THANKS
G
1 -
CALLING ALL STEPPERS AND WALKERS...
IT'S TIME TO SIGN UP FOR THE FITNESS WARRIORS STEP TEAM.
I NEED YOUR MFP USER ID AND YOUR DAILY STEP COUNT
EXP.... NAVYDADDJTC...10K
NOW LET'S GET TO STEPPIN
G
1 -
@ConfidentRaven Great job on those goals! Thanks for putting together this months challenge! 🥇
Awesome job! 💃👏💃0 -
BonnieHosk85 wrote: »Hi team,
I wanted to take a moment and introduce myself. I'm Bonnie, married 34 years to Doug, with two grown sons and one daughter-in-law. Hoping and praying for another daughter soon!
I've been on MFP for one year and two days and have lost 40 pounds. My mini-goal is to lose 50 pounds in 2019 so I have a big feat ahead of me for December, an already challenging month for fitness.
My Daily Goals:
1. Eat 2-3 fruits per day
2. Eat 3-4 vegetables per day
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day
5. Get at least 5,000 steps per day
6. No sugar consumed
@Navydaddjtc, both of my brothers have served in the Navy and I thank you for you and your family's sacrifice for our freedom!
Blessings,
Bonnie
Welcome to the team!! 👏👏👍👏👏1 -
This discussion has been closed.