FITNESS WARRIORS DECEMBER CHAT
Options
Replies
-
Shortgirlrunning wrote: »Motivation Monday
What is your motivation?
I recently signed up to do my second half marathon in April. My training doesn’t officially start until January but I really need to get back into a regular running routine and hitting my weight loss goal will make that half a lot easier!
What gets in the way?
The weather. It’s my ultimate excuse not to workout when it gets cold out. That’s part of why I signed up for the April half. I want to keep going with my goals through the cold months!
OKAY!! Love it 😍 kicking off Motivation Monday!! Inspiring!3 -
Welcome @BonnieHosk85 , @tuffgirl19 , @christys03 , @myfritzie !!
______________________________
December Week 1 Weekly Goals:
Log all foods
Stay under calories
Daily exercise: 1 hr+ cardio daily and 3, full body strength sessions
Implement Intermittent Fasting schedule 5:2
Drink 200oz of water each day
Steps: 10 k per day
______________________________
DAILY GOALS: Sunday, 12/1
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Elliptical HIIT & Inclined Treadmill
✅ Maintained IF schedule: 5:2 (this was a "5" day)
✅ Water: 275.6 oz.
Sunday, 12/1
👣STEPS: 20,137
Fabulous Nancy!! 😍💓☺️3 -
Shortgirlrunning wrote: »Daily Goals 12/01
Stay In Calorie Range ✅
100g of Protein 🚫
30 Min Workout 🚫
👟Step Goal - 10,000👟
12/01 - 11,735
Terrific job lady! 💃💃👍💃💃2 -
December Team Challenge - Motivation Monday:
I am motivated by the muscle tone I have built, but I am not happy with the added fat bulk....
What gets in the way?
Celebrations and weekends...hands down are my weaknesses... I need to stick to a plan of not over indulging so I can shed my bulk and see what I am working so hard for in the gym.
0 -
In case you missed my earlier post Greg, @Navydaddjtc ... here's my December starting weight (damage from Thanksgiving/Birthday)….
______________________________
Username: SLIMn2016
Weigh in Day/Week: Sunday, December - Week 0
CW = 168.1
2 -
Fitness327wk wrote: »tuffgirl19 wrote: »christys03 wrote: »Hi all!!! 🤩Thanks for the warm welcome!!! 😘🤗Back on the losing train after putting on 15lbs during a bulkin program over the summer...so back down I go.......lookin forward to supporting n being supportive!!! Lets do this Fitness Warriors!!!💛💛💛
Happy to be be back @Fat 2 Fit with you C, we’re gonna have fun! This sounds like an awesome group🌟🙌🏻
So happy Christy and you are here!! Drinking my water WOW! You both impress me!
Thanks Sally! Youre doing great with your agua too!!!💦💦💦👊🏻
1 -
Motivation Monday:
My motivation is to be consistent with strength training.
What gets in my way? I think I have all this time in the day and it gets away from me, then I’m tired. I think I need to schedule a time window early in the day and get it done.3 -
Daily Goals for 12/01 Sunday
✅ Exercise 90 mins or > 118 mins.
✅ Steps > 13K. 17,579
✅ Meditate 15 minutes daily
✅ Log all food.
Step Challenge 13K. 12/01—-17,5791 -
Goals for the week: Sunday 12/1
✅Bible/journal/renew mind
✅Exercise
🚫No late night snacking
🚫Track Food
👣Steps over 10,000 - 10,5332 -
Motivation Monday:
My motivation is to feel proud of the way I look, so be able to buy clothes in any department and to not be the heaviest in pictures and the room.
What is gets in my way is snacking - late night and boredom/stress.2 -
Weigh in Day: Monday
12/2/19
Previous Weight: 206.3
Today's Weight: 206.3
Stayed the same. I am fortunate on that one. I was worried I had gained much more.2 -
-
Steps:
11/26 - 12,797
11/27 - 15,987
11/28 - 20,268
11/29 - 11,451
11/30 - 19,022
@kdv12
steps posted on the Nov. spreadsheet
tyvm
@slimn2016@Navydaddjtc ... here's the damage from Thanksgiving--- time to kick it into gear for December!! Thank you!
______________________________
Username: SLIMn2016
Weigh in Day/Week: Sunday, December - Week 0
CW = 168.1
Steps Challenge: 10k+ per day
Be back later to check in and intro etc.!
posted Nancy.... Sally and Sue will take it from here
1 -
@jcgator2016jcgator2016 wrote: »1 Dec Recap:
Logged all Foods
Calories Under
Exercise: Stationary Bike 30 mins, Foam Roller Stretching 25 mins, putting up outdoor Christmas Lights 3 hours.
Calories burned: 622
Steps: 6457
Water: 92 oz
STEPS POSTED... STUPENDOUS GOALS !!
@ShortgirlrunningShortgirlrunning wrote: »Daily Goals 12/01
Stay In Calorie Range ✅
100g of Protein 🚫
30 Min Workout 🚫
👟Step Goal - 10,000👟
12/01 - 11,735
STEPS POSTED... LET'S GET BACK TO A RUNNING ROUTINE FOR YOUR TRAINING.GOOD .WEATHER OR NOT HERE SHE COMES
@SLIMn2016Welcome @BonnieHosk85 , @tuffgirl19 , @christys03 , @myfritzie !!
______________________________
December Week 1 Weekly Goals:
Log all foods
Stay under calories
Daily exercise: 1 hr+ cardio daily and 3, full body strength sessions
Implement Intermittent Fasting schedule 5:2
Drink 200oz of water each day
Steps: 10 k per day
______________________________
DAILY GOALS: Sunday, 12/1
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Elliptical HIIT & Inclined Treadmill
✅ Maintained IF schedule: 5:2 (this was a "5" day)
✅ Water: 275.6 oz.
Sunday, 12/1
👣STEPS: 20,137
STEPS POSTED.... WTG TO GO ON CONQUERING THOSE GOALS
0 -
Fitness Warriors 🧨 🧨 🧨
December 🎄🎄🎄
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it!
Be part of the champion circle if you post 5 out of 7 days!
Dec 1st
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM No 🙅♀️💁♀️🤦♀️
4. Barre 4 times and 10,000 steps 💃💃💃
5. 96 oz 💦 💧 💦 yes ✅0 -
@Gadgetgirl259Gadgetgirl259 wrote: »Daily Goals for 12/01 Sunday
✅ Exercise 90 mins or > 118 mins.
✅ Steps > 13K. 17,579
✅ Meditate 15 minutes daily
✅ Log all food.
Step Challenge 13K. 12/01—-17,579
STEPS POSTED... OUTSTANDING ON THE GOALS
@kdv12Goals for the week: Sunday 12/1
✅Bible/journal/renew mind
✅Exercise
🚫No late night snacking
🚫Track Food
👣Steps over 10,000 - 10,533
STEPS POSTED... YOU'LL GET THOSE 2 GOALS THAT EVADED YOU ...YOU GOT THIS
@kdv12 GOOD THINGS COME IN SMALL PKGS. WTG ON MAINTAININGWeigh in Day: Monday
12/2/19
Previous Weight: 206.3
Today's Weight: 206.3
Stayed the same. I am fortunate on that one. I was worried I had gained much more.
1 -
runarml
December!!
Monday
PW: 141.1
CW: 139.7
Tried not to overdo it on Thanksgiving but that flew out the window once the desserts came out. Did Ok the rest of the week though!
Steps:
Sat 11/30: 8,387
Sun 12/1: 10,186
Really did not do too much over the long weekend! Low stepping for me. Last night drove my daughter somewhere and the streets are a sheet of ice so I'm sure I won't get out today either but hopefully I can do something active.2 -
Fitness327wk wrote: »Sorry for some confusion of a post very similar Post to our December Fitness Warrior challenge.
Let’s slay it team! Can’t wait to start Motivation Monday! This came from our amazing motivator Kai! She is my inspiration. She has already hit her goals for the year by loosing 100 pounds and plus. She came up with this inspiring December challenge!
What gets in my way is myself! I am so thankful to have my amazing team to lean into. Or when I am feeling lazy, we are human 😊, I think of my goals and responding back to the team.
Family has left besides my Sister-in-law, trying to have her join our group! She was excited 😊 hearing through Thanksgiving of what we were doing as a team. She knows I like to hike so Motivational Monday! Sun ☀️ rise hike before she flys out.
You all are an inspiration to me daily! Ty!3 -
I haven't done an intro in a while -
I'm Erin, 40-something year old wife and stay at home mom of 4 kids ages 8-16, living in Minnesota. Used to be somewhat of a runner but about a year ago I injured my hamstring and am still trying to get running to feel good again
I try to at least go for short runs and walk my dogs (2 golden retrievers), plus I play tennis and go to Orangetheory so I'm generally pretty active. I joined this group in February after finally getting serious about losing weight in January and I wanted to keep the momentum going. I love how active this group has become! 5 -
GOOD MORNING
SO LETS GET TO IT THIS MORNING
GREG STATS FOR DEC 1
👍1) MORE W/O'S, BETTER PORTION CONTROL
👍2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD.
Be aware of the time in front of the screen... stuff around the house needs my attention... develop work hours for the team and the group.
👍3) when I feed Logan I feed me and take my 1st rd of meds.
👍4) I NEED TO WORK ON MY TIME MGMT AS IT SUCKED LAST WEEK
👎5) STEP GOAL 10 K STEPS DAILY 9K AND CHANGE
WE HAD A TERM IN NAM CALLED FRIENDLY FIRE... IT'S WHEN SOMEONE GETS SHOT BY THEIR OWN SIDE.. WE USED IT TO DETER OFFICERS AND OVER ZEALOUS PERSONAL TO TAKE US INTO A BAD SITUATION... I PERSONALLY WOULD OF USE SHADOW TO MUNCH ON THEM IF THE SITUATION HAD RISEN ON MY TEAM
THAT BEING I USE FRIENDLY FIRE IN MY WEIGHT LOSS JOURNEY.. I TAKE ME AND ONLY ME INTO SOME VERY PLACES AND SITUATION WITH FOOD/EXERCISE MORE TIMES THAN NOT.
TO SOLVE THIS DILEMMA I PLAN TO FOLLOW MY GOALS TO A TEE.. I HAVE SEVERAL DOC APPOINTMENTS THIS WEEK AND I NEED TO SHOW THE DOC'S AND MARCIE AND THE BOYS THAT I HAVE TURNED THIS VESSEL AROUND...GOT IT POINTED IN THE RIGHT DIRECTION AND THAT THE THROTTLES ARE UP AGAINST THE STOPS.
SO WITH THAT BEING SAID
4
This discussion has been closed.