FITNESS WARRIORS DECEMBER CHAT
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Shortgirlrunning wrote: »Motivation Monday
Very powerful!0 -
Shortgirlrunning wrote: »Motivation Monday
🤗💓💓😍😍💪😍😍💓💓🤗0 -
christys03 wrote: »Good morning all!!! Happy monday!!! Ive just had surgery last Wednesday....so foods n water has been in the rear since last week. I weighed and sadly am @ 158. Not a huge surprise....with my body in complete upheaval...so onward...new week!!! Back on track!!!
Christy - hope you are recovering from your surgery!!! Great to see you here. Weight posted. 😊💃😊1 -
Fitness327wk wrote: »
Erin - As always awesome to have you here! I grew up with a golden retriever, such a sweet dog! We are looking at planning a trip to Italy. 💃🌟💃
Yay! I just watched Christmas in Rome on the Hallmark Channel - it was fun seeing all the places we just went!
👍👍👍😍😍👍👍👍0 -
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christys03 wrote: »Good morning all!!! Happy monday!!! Ive just had surgery last Wednesday....so foods n water has been in the rear since last week. I weighed and sadly am @ 158. Not a huge surprise....with my body in complete upheaval...so onward...new week!!! Back on track!!!
Quick healing to you🙏❤️💫2 -
christys03 I hope that you are better soon.3
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@holmesp603 How are you?!!1
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2 Dec Recap:
Logged all Foods
Calories Under
Exercise: upper body weights 30 mins, pickleball 90 mins, PT 45 mins
Calories burned: 1375
Steps: 7956
Water 128 oz3 -
jcgator2016 wrote: »2 Dec Recap:
Logged all Foods
Calories Under
Exercise: upper body weights 30 mins, pickleball 90 mins, PT 45 mins
Calories burned: 1375
Steps: 7956
Water 128 oz
Awesome workout today! Good week for Jim!1 -
Username: Shortgirlrunning
Weigh-In Day: Monday (12/02)
Previous Weight: 148.4
Today’s Weight: 146.72 -
Shortgirlrunning wrote: »Username: Shortgirlrunning
Weigh-In Day: Monday (12/02)
Previous Weight: 148.4
Today’s Weight: 146.7
Fabulous!!! 💃💃💓💃💃 Great job lady! Posted.0 -
Tasty Tuesday - Nutrition Goals for the Holiday & Next Year:
Definitely limiting my calories. Maintain my goal of mostly natural & healthy foods. Limit my beer/wine consumption - that is my worst vice - & yes I do realize it's not a natural & healthy food!
What might keep me from this goal?
Not paying attention as well as bad habits like wanting/having a non-healthy snack after work. I need to be mindful of my choices. Every choice matters!0 -
Yesterday with the left over turkey 🦃 I decided to make a yummy 😋 soup! This recipe has different flavors from Thanksgiving and turned out great! By adding jasmine rice, ginger and a other things delicious!3 -
Tasty Tuesday - Nutrition Goals for the Holiday & Next Year:
Definitely limiting my calories. Maintain my goal of mostly natural & healthy foods. Limit my beer/wine consumption - that is my worst vice - & yes I do realize it's not a natural & healthy food!
What might keep me from this goal?
Not paying attention as well as bad habits like wanting/having a non-healthy snack after work. I need to be mindful of my choices. Every choice matters!
Fantastic Sue!!0 -
Team!
Especially for the new members as I know their was confusion and again please always feel free to email me! We are the Fitness Warriors!
Most Important! Please post your weight on the day you selected. 👍👍👍
Our awesome Group Owner/Captain Fitness Greg @Navydaddjtc oversees all and we are lucky to have him post our steps if that is something you are interested in.
We have an awesome monthly challenge to keep us on track for December presented by Kai our awesome team motivator and support from Sue our Co-Captain and also Me. 💃💃💎💃💃
Yea! Let’s post!!
Lastly, we have a daily post of your goals and your results. Again optional and if you want to join I post our results and we have a winners circle ⭕️ of those that post 5 out of 7 days: I know for me it keeps me motivated!!
All the best team!! 💃💃💃💪💃💃💃2 -
December 2:
1. Eat 2-3 fruits per day ✔️✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️✔️
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ✔️
What motivates me? Feeling how much stronger I'm getting. Being able to do more minutes on machines at the gym.
What gets in my way? Getting distracted and letting time get away from me. I schedule my gym workouts on my calendar to help with this so I have a specific time to go.0 -
Hello! Intro time
I’m Meg. 37 mom of two, full time teacher-librarian and married to a farmer and volunteer firefighter.
I struggle with eating all my emotions. I especially overeat in the evenings. I just picked up a package of whitening strips so I am planning to put them on when I feel that mindless snacking desire coming on. Lol.
I am currently nursing a sprained ankle that I injured back in May but never allowed to heal. I really enjoy hiking and using my stationary bike so I’ve eased up on that a bit.
Here’s to an incredible December for all of us! We can absolutely do this!2 -
BonnieHosk85 wrote: »December 2:
1. Eat 2-3 fruits per day ✔️✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️✔️
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ✔️
What motivates me? Feeling how much stronger I'm getting. Being able to do more minutes on machines at the gym.
What gets in my way? Getting distracted and letting time get away from me. I schedule my gym workouts on my calendar to help with this so I have a specific time to go.
Slaying it awesome!! 💪💪💃💪💪 Great tip about scheduling on your calendar. It’s important to take that time!1 -
megnolia82 wrote: »Hello! Intro time
I’m Meg. 37 mom of two, full time teacher-librarian and married to a farmer and volunteer firefighter.
I struggle with eating all my emotions. I especially overeat in the evenings. I just picked up a package of whitening strips so I am planning to put them on when I feel that mindless snacking desire coming on. Lol.
I am currently nursing a sprained ankle that I injured back in May but never allowed to heal. I really enjoy hiking and using my stationary bike so I’ve eased up on that a bit.
Here’s to an incredible December for all of us! We can absolutely do this!
Terrific share Meg! Agree we can all do this! I hope you continue to heal! Let’s all support each other and our emotions and overeating. Thank you and your hubby for all the things you give and support the community!2 -
BonnieHosk85 wrote: »December 2:
1. Eat 2-3 fruits per day ✔️✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️✔️
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ✔️
What motivates me? Feeling how much stronger I'm getting. Being able to do more minutes on machines at the gym.
What gets in my way? Getting distracted and letting time get away from me. I schedule my gym workouts on my calendar to help with this so I have a specific time to go.
Terrific added you to the daily team challenge!0 -
Monday Motivation
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Gadgetgirl259 wrote: »Monday Motivation
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DAILY GOALS: Monday, 12/2
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Cardio day (Elliptical x2 & Recumbent Bike, Hills)
✅ Maintained IF schedule: ( a "2" day of 5:2)
✅ Water: 219.6 oz.
Monday, 12/2
👣STEPS: 20,106
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Rounding out November
Nov 25 11,669
Nov 26 11,490
Nov 27 11,010
Nov 28 11,009
Nov 29 11,014
Nov 30 11,048
Dec 1 11,018
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Hello, December!
Pattiarl
PW: 165
CW: 165
December Week One2 -
Daily Goals 12/02
Stay In Calorie Range ✅
100g of Protein ✅
30 Min Workout ✅
👟Step Goal - 10,000👟
12/01 - 10,203
Started a new workout program today and it was pretty killer! I also tried making a protein drink using my husband’s protein powder. It was not great. So I’m going to have to look for another way to up my protein in-take. Maybe some protein bars...3 -
Fitness327wk wrote: »Gadgetgirl259 wrote: »Monday Motivation
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Love this @Gadgetgirl259! Do you have the Calm app? I listen to/watched it on the airplane- so relaxing!!☺️
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Shortgirlrunning wrote: »Username: Shortgirlrunning
Weigh-In Day: Monday (12/02)
Previous Weight: 148.4
Today’s Weight: 146.7
Great loss @shortgirlrunning!! I’m short too🤣😂 5.125 here! You know I have to add 1/4”BonnieHosk85 wrote: »December 2:
1. Eat 2-3 fruits per day ✔️✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️✔️
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ✔️
What motivates me? Feeling how much stronger I'm getting. Being able to do more minutes on machines at the gym.
What gets in my way? Getting distracted and letting time get away from me. I schedule my gym workouts on my calendar to help with this so I have a specific time to go.
Great day @BonnieHosk85! Great goals, that 🚫sugar one takes a lot of discipline🙌🏻 I’m the same way with workouts, I think I have all this time and then it’s the end of the day. I didn’t schedule a specific time today, but I got it in at a decent time😊
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I’m not sure who I direct this to, my starting weight, so I’ll tag you @Fitness327wk!😊
Tuffgirl19
Weigh Days: Tuesdays
Starting Weight: 163.6
And I know I have to weigh in for week 1 in the am😆
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