FITNESS WARRIORS DECEMBER CHAT
Options
Replies
-
Shortgirlrunning wrote: Β»Motivation Monday
Very powerful!0 -
Shortgirlrunning wrote: Β»Motivation Monday
π€πππππͺπππππ€0 -
christys03 wrote: Β»Good morning all!!! Happy monday!!! Ive just had surgery last Wednesday....so foods n water has been in the rear since last week. I weighed and sadly am @ 158. Not a huge surprise....with my body in complete upheaval...so onward...new week!!! Back on track!!!
Christy - hope you are recovering from your surgery!!! Great to see you here. Weight posted. πππ1 -
Fitness327wk wrote: Β»
Erin - As always awesome to have you here! I grew up with a golden retriever, such a sweet dog! We are looking at planning a trip to Italy. πππ
Yay! I just watched Christmas in Rome on the Hallmark Channel - it was fun seeing all the places we just went!
ππππππππ0 -
-
christys03 wrote: Β»Good morning all!!! Happy monday!!! Ive just had surgery last Wednesday....so foods n water has been in the rear since last week. I weighed and sadly am @ 158. Not a huge surprise....with my body in complete upheaval...so onward...new week!!! Back on track!!!
Quick healing to youπβ€οΈπ«2 -
christys03 I hope that you are better soon.3
-
@holmesp603 How are you?!!1
-
2 Dec Recap:
Logged all Foods
Calories Under
Exercise: upper body weights 30 mins, pickleball 90 mins, PT 45 mins
Calories burned: 1375
Steps: 7956
Water 128 oz3 -
jcgator2016 wrote: Β»2 Dec Recap:
Logged all Foods
Calories Under
Exercise: upper body weights 30 mins, pickleball 90 mins, PT 45 mins
Calories burned: 1375
Steps: 7956
Water 128 oz
Awesome workout today! Good week for Jim!1 -
Username: Shortgirlrunning
Weigh-In Day: Monday (12/02)
Previous Weight: 148.4
Todayβs Weight: 146.72 -
Shortgirlrunning wrote: Β»Username: Shortgirlrunning
Weigh-In Day: Monday (12/02)
Previous Weight: 148.4
Todayβs Weight: 146.7
Fabulous!!! πππππ Great job lady! Posted.0 -
Tasty Tuesday - Nutrition Goals for the Holiday & Next Year:
Definitely limiting my calories. Maintain my goal of mostly natural & healthy foods. Limit my beer/wine consumption - that is my worst vice - & yes I do realize it's not a natural & healthy food!
What might keep me from this goal?
Not paying attention as well as bad habits like wanting/having a non-healthy snack after work. I need to be mindful of my choices. Every choice matters!0 -
Yesterday with the left over turkey π¦ I decided to make a yummy π soup! This recipe has different flavors from Thanksgiving and turned out great! By adding jasmine rice, ginger and a other things delicious!3 -
Tasty Tuesday - Nutrition Goals for the Holiday & Next Year:
Definitely limiting my calories. Maintain my goal of mostly natural & healthy foods. Limit my beer/wine consumption - that is my worst vice - & yes I do realize it's not a natural & healthy food!
What might keep me from this goal?
Not paying attention as well as bad habits like wanting/having a non-healthy snack after work. I need to be mindful of my choices. Every choice matters!
Fantastic Sue!!0 -
Team!
Especially for the new members as I know their was confusion and again please always feel free to email me! We are the Fitness Warriors!
Most Important! Please post your weight on the day you selected. πππ
Our awesome Group Owner/Captain Fitness Greg @Navydaddjtc oversees all and we are lucky to have him post our steps if that is something you are interested in.
We have an awesome monthly challenge to keep us on track for December presented by Kai our awesome team motivator and support from Sue our Co-Captain and also Me. πππππ
Yea! Letβs post!!
Lastly, we have a daily post of your goals and your results. Again optional and if you want to join I post our results and we have a winners circle βοΈ of those that post 5 out of 7 days: I know for me it keeps me motivated!!
All the best team!! ππππͺπππ2 -
December 2:
1. Eat 2-3 fruits per day βοΈβοΈ
2. Eat 3-4 vegetables per day βοΈβοΈβοΈβοΈ
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day βοΈ
5. Get at least 5,000 steps per day βοΈ
6. No sugar consumed βοΈ
What motivates me? Feeling how much stronger I'm getting. Being able to do more minutes on machines at the gym.
What gets in my way? Getting distracted and letting time get away from me. I schedule my gym workouts on my calendar to help with this so I have a specific time to go.0 -
Hello! Intro time
Iβm Meg. 37 mom of two, full time teacher-librarian and married to a farmer and volunteer firefighter.
I struggle with eating all my emotions. I especially overeat in the evenings. I just picked up a package of whitening strips so I am planning to put them on when I feel that mindless snacking desire coming on. Lol.
I am currently nursing a sprained ankle that I injured back in May but never allowed to heal. I really enjoy hiking and using my stationary bike so Iβve eased up on that a bit.
Hereβs to an incredible December for all of us! We can absolutely do this!2 -
BonnieHosk85 wrote: Β»December 2:
1. Eat 2-3 fruits per day βοΈβοΈ
2. Eat 3-4 vegetables per day βοΈβοΈβοΈβοΈ
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day βοΈ
5. Get at least 5,000 steps per day βοΈ
6. No sugar consumed βοΈ
What motivates me? Feeling how much stronger I'm getting. Being able to do more minutes on machines at the gym.
What gets in my way? Getting distracted and letting time get away from me. I schedule my gym workouts on my calendar to help with this so I have a specific time to go.
Slaying it awesome!! πͺπͺππͺπͺ Great tip about scheduling on your calendar. Itβs important to take that time!1 -
megnolia82 wrote: Β»Hello! Intro time
Iβm Meg. 37 mom of two, full time teacher-librarian and married to a farmer and volunteer firefighter.
I struggle with eating all my emotions. I especially overeat in the evenings. I just picked up a package of whitening strips so I am planning to put them on when I feel that mindless snacking desire coming on. Lol.
I am currently nursing a sprained ankle that I injured back in May but never allowed to heal. I really enjoy hiking and using my stationary bike so Iβve eased up on that a bit.
Hereβs to an incredible December for all of us! We can absolutely do this!
Terrific share Meg! Agree we can all do this! I hope you continue to heal! Letβs all support each other and our emotions and overeating. Thank you and your hubby for all the things you give and support the community!2
This discussion has been closed.