FITNESS WARRIORS DECEMBER CHAT
Replies
-
Phew. 62 posts to sift thru! Ive made some goals....at least doable goals for this week.....see how it goes....
Week 1 Goals:
-120oz+ 💦 daily
-Log at least 60 min exercise daily
->100gm protein
-<100gm carbs
Weights have to take a backseat for a while...
Have a great Tuesday all!💛💛💛4 -
Navydaddjtc wrote: »GOOD MORNING
TEAMS AND MEMBERS
I HAVE BEEN WORKING BEHIND THE SCENES EVEN MORE THAN THE OTHER MODS KNOW. I AM DEVELOPING NEW PROGRAMS TO INTRODUCE INTO THIS GROUP IN 2020. I WILL ROLL THEM OUT AS I SEE FIT AS NOT TO OVER WHELMED ANY ONE,OR TEAM. AS A PROGRAM SPECIALIST FOR A NATIONAL NON PROFIT ORGANIZATION I WORKED ON BRINGING NEW PROGRAMS TO MY BRANCH.
HENCE I CREATED A NUTRITION AND FITNESS PROGRAM FOR KIDS AGES 7-18. THAT IS IS EXACTLY WHAT I AM DOING NOW FOR THIS ENTIRE GROUP. ALL TEAMS ....ALL MEMBERS ...ALL AGE GROUPS... AND ALL ABILITIES NO ONE LEFT BEHIND NO ONE LEFT OUT... IF YOU CHOOSE NOT TO PARTICIPATE IN IT NO WORRIES I AM BULLET PROOF.
I AM GEARING IT TOWARDS ALL PHYSICAL ABILITIES, I AM TAKING INTO CONSIDERATION ALL TYPES OF MEALS THAT EVERY ONE IS ON EVEN INCLUDING THOSE OF YOU ON MAINTENANCE. I AM GIVING IT MY BEST SHOT TO MAKE IT USER FRIENDLY.
I AM GOING TO CALL IT "FROM THE COACHES CORNER" I HAVE RECRUITED SUCCESSFULLY A CANADIAN PRO ATHLETE. COACH FRENCHIE COMPETES IN WEIGHT LIFTING AND OTHER VARIOUS THINGS SHE IS SPONSORED BY SOME MAJOR NATIONAL SPORTS COMPANIES. I HAVE ALSO RECRUITED SUCCESSFULLY A REGISTERED DIETICIAN. JESSICA KIM WORKS FOR ATI PHYSICAL THERAPY IN LAKEWOOD WA . SHE HAS BEEN MY NUTRITION COACH FROM THE GET GO OF MY OSTOMY SURGERY (5 YEARS). THEY BOTH ARE PROFESSIONAL IN THEIR CHOSEN FIELDS. I WILL ROUND IT OUT AS YOUR CHEF WITH NUTRITION TIDBITS AND EXCITING RECIPES. I ATTENDED THE CULINARY ARTS ACADEMY OF CALIFORNIA GRADUATING WITH A MASTERS CULINARY ART CERTIFICATION WITH THE MAIN FOCUS OF BEING A SEAFOOD AND SAVORY CHEF THEN I WAS INVITED TO ATTENDED THE SOUTH SEATTLE FRENCH BAKING/PASTRY ACADEMY AT SSCC AND GRADUATED FROM THERE AS A CERTIFIED PASTRY CHEF
I WILL WORK ON RECIPES FROM ALL OVER THE WORLD THAT WILL FIT INTO YOUR MEAL PLAN WITH THE SIMPLEST OF WAYS FOR YOU TO MAKE IT WORK FOR YOU. I WOULD LIKE YOU SUGGEST CUISINES THAT YOU LOVE, BUT ARE AFRAID OF BE CAUSE OF CARBS,SUGAR, ALL TYPES OF FAT SO ON SO FORTH.
AND YOU SAY TO ME WE CAN GET ALL OF THAT ON THE INTERNET GREG, ALL WE HAVE TO DO IS GOOGLE IT.... YES YOU CAN HOW EVER THIS IS GOING TO BE ON A PERSONAL LEVEL. YOU GET TO ASK US THE QUESTIONS THAT GOOGLE MAY GENERALIZE OR MAY NOT BE UP TO PAR ON IT. YOU GET TO REACH OUT TO 3 INDIVIDUALS THAT HAVE DEDICATED THEIR CAREERS TO BE THE VERY BEST AT IT. THIS IS ABOUT YOU THE MEMBER NOT ABOUT WHAT GOOGLE CAN DO .
I AM IN THE FINAL STAGES OF THE PLANNING FOR THIS PROGRAM AND I WILL ROLL IT OUT IN 2020. SO STAY TUNED FOR MORE INFORMATION ON THIS AND OTHER PROGRAMS THAT I AM CREATING AND WORKING ON.
GREG
Greg,
Thank you for your time, energy, commitment to this group. The up coming changes for 2020 sound awesome! This is very exciting news. I am so honored to be a part F2F especially Fitness Warriors! You guys Rock! 😘2 -
@Navydaddjtc Awesome! Let’s go 2020!1
-
Fitness Warriors 🎄🎄🎄
December💥💥💥💃💃💃
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it! Dec 2 Results!! 📣 📣 📣
@navydaddjc 100%
@slimn2016 100%
@shbarbor 100.00%
@fitness327wk 100%
@jcgator2016 100.00%
@shortgirlrunning 100.00%
@kdv12 100.00%
@gadgetgirl259 100.00%
@BonnieHosk85 100%
@confidentraven 80.00%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 98%
MTD Total: 95%3 -
Navydaddjtc wrote: »COULD WE PLEASE CATCH THE STEPS SO I CAN CLOSE THE NOVEMBER SPREADSHEET
THANKS
G
Thanks Greg @Navydaddjtc
(I was away with very rare internet - sorry!)
Nov 26 10,073
Nov 27 11,105
Nov 28 9,179
Nov 29 9,294
Nov 30 3,595
Dec 1 13,236
Dec 2. 6,020
62,684 / 7 = 8,995 avg
0 -
PLEASE WELCOME TO THE DECEMBER CHALLENGE ON TEAM FITNESS WARRIORS
@Tami_H
LET’S HELP IN GETTING THIS TEAMMATE SETTLED
THANKS GREG
LISELYN WILL POST THEM ON THE DECEMBER SPREADSHEET
2 -
MadisonMolly2017 wrote: »Navydaddjtc wrote: »COULD WE PLEASE CATCH THE STEPS SO I CAN CLOSE THE NOVEMBER SPREADSHEET
THANKS
G
Thanks Greg @Navydaddjtc
(I was away with very rare internet - sorry!)
Nov 26 10,073
Nov 27 11,105
Nov 28 9,179
Nov 29 9,294
Nov 30 3,595
Dec 1 13,236
Dec 2. 6,020
62,684 / 7 = 8,995 avg
@MadisonMolly2017
GOT IT AND POSTED IT
ALSO NEED THIS WEEKS WEIGH-IN ASAP
G
0 -
Gutcutter500
Week 1
PW: 242.4
CW: 242.4
Steps: 783831 -
Steps:
11/24: 13051
11/25: 15673
11/26: 13776
11/27: 16941
11/28: 7770
11/29: 6511
11/30: 4661
12/1: 8314
12/2: 9557
1 -
Gutcutter500 wrote: »Steps:
11/24: 13051
11/25: 15673
11/26: 13776
11/27: 16941
11/28: 7770
11/29: 6511
11/30: 4661
12/1: 8314
12/2: 9557
@Gutcutter500
GOT IT DOC POSTED
0 -
Navydaddjtc wrote: »
PLEASE WELCOME TO THE DECEMBER CHALLENGE ON TEAM FITNESS WARRIORS
@Tami_H
LET’S HELP IN GETTING THIS TEAMMATE SETTLED
THANKS GREG
LISELYN WILL POST THEM ON THE DECEMBER SPREADSHEET
YAY!!🎉 Hi Tami!👋😃2 -
DAILY GOALS: Tuesday, 12/3
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Elliptical
✅ Maintained IF schedule: 5:2 (a “5” day)
✅ Water: 205.8 oz.
Tuesday, 12/3
👣STEPS: 11,035
2 -
3 Nov Recap:
Logged all Foods
Calories Under
Exercise: Fitness Training 60 mins, foam roller/stretch 30 mins, weight bench upper body 30 mins
Calories burned: 842
Steps: 7102
Water: 128 oz
2 -
jcgator2016 wrote: »3 Nov Recap:
Logged all Foods
Calories Under
Exercise: Fitness Training 60 mins, foam roller/stretch 30 mins, weight bench upper body 30 mins
Calories burned: 842
Steps: 7102
Water: 128 oz
Great job Jim!2 -
@SLIMn2016 Way to go Nancy!!!!1
-
Navydaddjtc wrote: »MadisonMolly2017 wrote: »Navydaddjtc wrote: »COULD WE PLEASE CATCH THE STEPS SO I CAN CLOSE THE NOVEMBER SPREADSHEET
THANKS
G
Thanks Greg @Navydaddjtc
(I was away with very rare internet - sorry!)
Nov 26 10,073
Nov 27 11,105
Nov 28 9,179
Nov 29 9,294
Nov 30 3,595
Dec 1 13,236
Dec 2. 6,020
62,684 / 7 = 8,995 avg
@MadisonMolly2017
GOT IT AND POSTED IT
ALSO NEED THIS WEEKS WEIGH-IN ASAP
G
I will get you my weigh-in tomorrow
Should I switch to Wednesday weigh-in’s?0 -
My Daily Goals:
1. Eat 2-3 fruits per day ✔️✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️
3. Gym 5 out of 7 days per week ✔️
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ✔️3 -
Tuffgirl19
Weigh in Week: 1
Weigh in Day: Tuesday
Previous Week: 163.6
Today’s Weight: 164.4
Sorry🥺 I’ll make up for it next Tuesday! Maybe high sodium yesterday.3 -
Hi everyone, I’m new to the group. Nancy recommended me and I am excited to be here. I’m needing an extra push to stay on track right now. I’m following a 16:8 IF lifestyle. A few goals this month is like to mention,
1) logging all meals (calorie deficit)
2) daily workout
3) reduced sugar intake
4) consistent 16:8 fasting routine
5) 8 glasses of H2O daily
6) 10,000 steps daily.
Can’t wait to start moving the needle in the right direction. I want to lose weight so I can lower my blood pressure and be healthier. I gained some weight being on the injured list this year. Seems like a domino effect has occurred since my accident. Time to take back my health.4 -
Week 1 Goals:
Dec 2
-25+g fiber daily ✔️ 39g
-2 fruits daily ✔️
-120oz+ 💦 daily ✔️ 124
-Log at least 40 min exercise daily✔️ 62 min. cardio/strength
-Strength training 5/7 days ✔️ upper body/weights
Step goal: 7500 ✔️ 78613 -
👣👣👣👣 STEPS 12/3 Tuesday 17,357
4 -
Daily Goals for 12/03 Tuesday
✅ Exercise 90 mins or > 99 mins.
✅ Steps > 13K. 17,357
✅ Meditate 15 minutes daily
✅ Log all food.4 -
Calling all Apple Watch Users
If you wear an Apple Watch and would like to participate in a little friendly challenge to help stay motivated and close your rings, pleased reply. There is an App from the App store to download that logs everything and keeps track of a point system. Details to follow.
Staying motivated with challenges has always helped me.
3 -
Great! Weigh in posted. Are you going with Tuesday weigh-in day?Gutcutter500 wrote: »Gutcutter500
Week 1
PW: 242.4
CW: 242.4
Steps: 78383
0 -
Good morning!
My white strips plan is going wonderfully!
In the evening when I would normally reach for a snack, I put on my whitening strips and can’t eat for half an hour. So far I haven’t been tempted to snack afterward. Two days down and eight nights to go. I hope that breaks my evening eating habit.5 -
Great job Bonnie!BonnieHosk85 wrote: »My Daily Goals:
1. Eat 2-3 fruits per day ✔️✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️
3. Gym 5 out of 7 days per week ✔️
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ✔️
Great! WI Posted.tuffgirl19 wrote: »Tuffgirl19
Weigh in Week: 1
Weigh in Day: Tuesday
Previous Week: 163.6
Today’s Weight: 164.4
Sorry🥺 I’ll make up for it next Tuesday! Maybe high sodium yesterday.
2 -
Hi everyone, I’m new to the group. Nancy recommended me and I am excited to be here. I’m needing an extra push to stay on track right now. I’m following a 16:8 IF lifestyle. A few goals this month is like to mention,
1) logging all meals (calorie deficit)
2) daily workout
3) reduced sugar intake
4) consistent 16:8 fasting routine
5) 8 glasses of H2O daily
6) 10,000 steps daily.
Can’t wait to start moving the needle in the right direction. I want to lose weight so I can lower my blood pressure and be healthier. I gained some weight being on the injured list this year. Seems like a domino effect has occurred since my accident. Time to take back my health.
Excellent & welcome to the team!! Great to have you with us!1 -
megnolia82 wrote: »Good morning!
My white strips plan is going wonderfully!
In the evening when I would normally reach for a snack, I put on my whitening strips and can’t eat for half an hour. So far I haven’t been tempted to snack afterward. Two days down and eight nights to go. I hope that breaks my evening eating habit.
WOW! What a great result! Good thinking.1 -
@gadgetgirl259 Awesome on goals & steps!1
-
I see there is an Apple Watch challenge going on here, I am wondering if there are ALSO Fitbit challenges related to this group? Please add me: noproblems2day@yahoo.com. Thanks!! Happy stepping!! 💚 Tami1
This discussion has been closed.