FITNESS WARRIORS DECEMBER CHAT
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BonnieHosk85 wrote: »December 2:
1. Eat 2-3 fruits per day ✔️✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️✔️
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ✔️
What motivates me? Feeling how much stronger I'm getting. Being able to do more minutes on machines at the gym.
What gets in my way? Getting distracted and letting time get away from me. I schedule my gym workouts on my calendar to help with this so I have a specific time to go.
Terrific added you to the daily team challenge!0 -
Monday Motivation
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Gadgetgirl259 wrote: »Monday Motivation
💓💓💓💜💓💓💓2 -
DAILY GOALS: Monday, 12/2
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Cardio day (Elliptical x2 & Recumbent Bike, Hills)
✅ Maintained IF schedule: ( a "2" day of 5:2)
✅ Water: 219.6 oz.
Monday, 12/2
👣STEPS: 20,106
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Rounding out November
Nov 25 11,669
Nov 26 11,490
Nov 27 11,010
Nov 28 11,009
Nov 29 11,014
Nov 30 11,048
Dec 1 11,018
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Hello, December!
Pattiarl
PW: 165
CW: 165
December Week One2 -
Daily Goals 12/02
Stay In Calorie Range ✅
100g of Protein ✅
30 Min Workout ✅
👟Step Goal - 10,000👟
12/01 - 10,203
Started a new workout program today and it was pretty killer! I also tried making a protein drink using my husband’s protein powder. It was not great. So I’m going to have to look for another way to up my protein in-take. Maybe some protein bars...3 -
Fitness327wk wrote: »Gadgetgirl259 wrote: »Monday Motivation
💓💓💓💜💓💓💓
Love this @Gadgetgirl259! Do you have the Calm app? I listen to/watched it on the airplane- so relaxing!!☺️
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Shortgirlrunning wrote: »Username: Shortgirlrunning
Weigh-In Day: Monday (12/02)
Previous Weight: 148.4
Today’s Weight: 146.7
Great loss @shortgirlrunning!! I’m short too🤣😂 5.125 here! You know I have to add 1/4”BonnieHosk85 wrote: »December 2:
1. Eat 2-3 fruits per day ✔️✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️✔️
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ✔️
What motivates me? Feeling how much stronger I'm getting. Being able to do more minutes on machines at the gym.
What gets in my way? Getting distracted and letting time get away from me. I schedule my gym workouts on my calendar to help with this so I have a specific time to go.
Great day @BonnieHosk85! Great goals, that 🚫sugar one takes a lot of discipline🙌🏻 I’m the same way with workouts, I think I have all this time and then it’s the end of the day. I didn’t schedule a specific time today, but I got it in at a decent time😊
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I’m not sure who I direct this to, my starting weight, so I’ll tag you @Fitness327wk!😊
Tuffgirl19
Weigh Days: Tuesdays
Starting Weight: 163.6
And I know I have to weigh in for week 1 in the am😆
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Week 1 Goals:
25+g fiber daily
2 fruits daily
120oz+ 💦 daily
Log at least 40 min exercise daily
Strength training 5/7 days
Will start with 12/2 tomorrow!!😊1 -
tuffgirl19 wrote: »Fitness327wk wrote: »Gadgetgirl259 wrote: »Monday Motivation
💓💓💓💜💓💓💓
Love this @Gadgetgirl259! Do you have the Calm app? I listen to/watched it on the airplane- so relaxing!!☺️
Yes I love the Calm App. I use it for meditation, relaxation, stretching, listen to the sleep stories....1 -
👣👣👣👣 12/02. Monday—21,5864 -
Daily Goals for 12/02 Monday
✅ Exercise 90 mins or > 125 mins.
✅ Steps > 13K. 21,586
✅ Meditate 15 minutes daily--"Mindfulness in Daily Life" using See-Hear-Feel technique to bring mindfulness into
my day.
✅ Log all food.3 -
Fitness327wk wrote: »
Yesterday with the left over turkey 🦃 I decided to make a yummy 😋 soup! This recipe has different flavors from Thanksgiving and turned out great! By adding jasmine rice, ginger and a other things delicious!
That looks delicious!!!! I love soups. Especially in the cold weather. Thanks for sharing
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Shortgirlrunning wrote: »Username: Shortgirlrunning
Weigh-In Day: Monday (12/02)
Previous Weight: 148.4
Today’s Weight: 146.7
Impressive!!! Great job.0 -
BonnieHosk85 wrote: »December 2:
1. Eat 2-3 fruits per day ✔️✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️✔️
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ✔️
What motivates me? Feeling how much stronger I'm getting. Being able to do more minutes on machines at the gym.
What gets in my way? Getting distracted and letting time get away from me. I schedule my gym workouts on my calendar to help with this so I have a specific time to go.
Great share on the gym, Bonnie. Great job on goals!megnolia82 wrote: »Hello! Intro time
I’m Meg. 37 mom of two, full time teacher-librarian and married to a farmer and volunteer firefighter.
I struggle with eating all my emotions. I especially overeat in the evenings. I just picked up a package of whitening strips so I am planning to put them on when I feel that mindless snacking desire coming on. Lol.
I am currently nursing a sprained ankle that I injured back in May but never allowed to heal. I really enjoy hiking and using my stationary bike so I’ve eased up on that a bit.
Here’s to an incredible December for all of us! We can absolutely do this!
Great plans, great attitude Meg!1 -
DAILY GOALS: Monday, 12/2
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Cardio day (Elliptical x2 & Recumbent Bike, Hills)
✅ Maintained IF schedule: ( a "2" day of 5:2)
✅ Water: 219.6 oz.
Monday, 12/2
👣STEPS: 20,106
Wow - you got through a "2" day - hats off to you! Awesome stepping too Nancy.
@shortgirlrunning Great job on goals! Love that your new workout program is killer!tuffgirl19 wrote: »Week 1 Goals:
25+g fiber daily
2 fruits daily
120oz+ 💦 daily
Log at least 40 min exercise daily
Strength training 5/7 days
Will start with 12/2 tomorrow!!😊
Love these goals!Gadgetgirl259 wrote: »Daily Goals for 12/02 Monday
✅ Exercise 90 mins or > 125 mins.
✅ Steps > 13K. 21,586
✅ Meditate 15 minutes daily--"Mindfulness in Daily Life" using See-Hear-Feel technique to bring mindfulness into
my day.
✅ Log all food.
Great job on goals. Incredible stepping too!1 -
My daily goals 12/2
1. Calories < 1500 ✅ 1369
2. 10,000 steps ✅
3. 30 min exercise ✅ 20 min exercise bike, 20 min strength back/chest, 2 mile walk
4. Log all food ✅
STEPS 12/2 105723 -
tuffgirl19 wrote: »I’m not sure who I direct this to, my starting weight, so I’ll tag you @Fitness327wk!😊
Tuffgirl19
Weigh Days: Tuesdays
Starting Weight: 163.6
And I know I have to weigh in for week 1 in the am😆
Awesome! Weight posted.
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