FITNESS WARRIORS DECEMBER CHAT
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Week 3 Goals
Log everything
Stay Under Calories
Three days Fitness Training, two days pickleball 60 mins max or lift weights if knees are sore
Increase weight loss to 2.5- 4 pounds
No dairy
Maintain new eating program
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Dec 14 Saturday
Week 2 Goals:
-25+g fiber daily ❌ 17g
-2 fruits daily ❌
-120+ 💦 daily✔️
-Log at least 40 min exercise daily✔️ 40 min
-Strength training 5/7 days
✔️✔️✔️✔️✔️weights/cardio
-7500 steps- ❌ 6642
What I did well last week was got my exercise in and logged it! I made an effort to get it in earlier😊 I need to work on planning meals when my normal day changes for whatever reason. Bring a snack with me, bring extra water in case I’m away from home longer than expected. Overall, I feel good about this past week.1 -
Navydaddjtc wrote: »GM MORNING FRIENDS...
NOW IT'S TIME FOR GREG TO FOCUS ON GREG.... SOUND SELFISH BUT THAT WHAT IT IS GOING TO BE .... ME VS THE PERSON IN THE MIRROR...
I AM GOING TO BE WORKING ON THE WHOLE GREG... MIND BODY AND SPIRIT... WITH THE HELP OF MY MEDICAL TEAM, MY FAMILY AND SOME VERY DEAR FRIENDS THAT ARE GOING TO GIVE ME A SWIFT KICK IN THE BUTT WHEN I NEED IT.
YES THERE ARE GOING TO BE SETBACKS,STUMBLES AND EVEN A FALL OR 2
BUT I WILL PICK IT BACK UP I MAY BE DOWN BUT I AM DAMM SURE NOT OUT.
A WARRIOR RUNS INTO THE FIGHT NOT AWAY FROM IT...FOR THE LAST FEW MONTHS I HAVE BEEN RUNNING AWAY FROM IT...THE FIGHT IS WITHIN ME... NOW IT'S TIME TO TURN AND BURN.LOOK OUT GREG BECAUSE HERE I COME.
Yay for you Greg! I know it does feel selfish sometimes, but you deserve to take care of you😊 Thank you for all you do for our team, the Boys and Girls Club, creating this new program that I’m sure will be amazing!!😉 You give a lot to this community and I want to thank you for sharing your culinary skills with us too! Go Greg!!! Looking forward to the new challenge!1 -
Gutcutter500
Week 3
PW: 242.6
CW: 246.1
Steps: 101512
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Steps
12/11: 17966
12/12: 8612
12/13: 20116
12/14: 14732
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Dec 13
✅1. Steps > 4,000 5,404
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser. more flexible, love exercising, pants are comfortable
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc. textile art!
Dec 14
✅1. Steps > 4,000 8,058
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
1. Feet are prettier
2. Can wear a dress happily
3. Better posture- no rounded top of back!
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Photographed & sketched plants on nature hike!!
Dec 15
✅1. Steps > 4,000 11,039
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
1. I feel normal: less conspicuous
2. I feel more feminine on the outside (always was inside)
3. I don’t feel Embarrrassed
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Stitching for a couple of hours! Nature walk: pelicans!
3 -
Previous weight 157.4
Today 153.2
Woot.
Goals for this week:
-120oz+ 💦 daily
-Log at least 60 min exercise daily
->100gm protein
-<100gm carbs
Have a super day!4 -
jcgator2016 wrote: »15 Nov Recap
Logged all Foods
Calories Under (Carbs slightly high)
Exercise: Rested Knees
Water: 64 oz
Overall, week 2 went great. Stayed under calories every day, got my workouts in and stayed with eating program outlined by new nutritionist. No dairy, more protein, eat biggest meal for lunch, and light dinner. Did blow up a little today at the family Sunday dinner, but not too bad.
Way to go Jim!! Great week!2 -
@Navydaddjtc Greg - thank you for all you do leading us on our journey! You are amazing!!!!2
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My daily goals 12/15
1. Calories < 1500 ✅
2. 10,000 steps ✅
3. 30 min exercise ✅ 6 mi paddle board, 2 mi walk
4. Log all food ✅
STEPS 12/15 10013
Missing steps - Wed 12/11 101783 -
WOW Christy! WTG! Posted.christys03 wrote: »Previous weight 157.4
Today 153.2
Woot.
Goals for this week:
-120oz+ 💦 daily
-Log at least 60 min exercise daily
->100gm protein
-<100gm carbs
Have a super day!
3 -
2
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tuffgirl19 wrote: »Dec 14 Saturday
Week 2 Goals:
-25+g fiber daily ❌ 17g
-2 fruits daily ❌
-120+ 💦 daily✔️
-Log at least 40 min exercise daily✔️ 40 min
-Strength training 5/7 days
✔️✔️✔️✔️✔️weights/cardio
-7500 steps- ❌ 6642
What I did well last week was got my exercise in and logged it! I made an effort to get it in earlier😊 I need to work on planning meals when my normal day changes for whatever reason. Bring a snack with me, bring extra water in case I’m away from home longer than expected. Overall, I feel good about this past week.
Great job and great insight too!2 -
@SLIMn2016 ... steps posted Nancy...moved you you to Friday...great w/o
@jcgator2016 ... wtg on handling those and setting your new goals for the week ... now get out there and conquer them
@tuffgirl19 ... steps are posted... keep pushing yourself you got this...thanks for shout out
@Gutcutter500 ..steps posted doc... keep on truckin
@MadisonMolly2017 .... steps posted...wtg on killing those goals of yours... keep at it your doing great
@christys03 ....tremendous weigh in outstanding
@shbarbor .... steps are all caught up ...thanks for the shout out4 -
GREG'S DAILY STATS
12/15
S… ☑️LOG FOOD
M… ☑️UNDER CALORIES 1227 /1500
A... ☑️DAILY EXERCISE GOAL
R... ☑️WATER.....96OZ
T... ☑️DAILY REFLECTION
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Steps 12/15: 17,717
My weigh in will be late because I’m still out of town and will be back home tonight. I hope that’s ok!3 -
12/13 Friday steps 9,599
12/14 Saturday steps 2,939
12/15 Sunday steps 2,5152 -
Fitness Warriors 🧨 🧨 🧨
December 🎄🎄🎄
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it!
Be part of the champion circle if you post 5 out of 7 days!
12/15
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 Yes
5. 96 oz 💦 💧 💦 yes ✅
6. Daily MFP diary 📔 Food No🤦♀️
Busy time of year for all! Way to go team to keep sticking to your goals and finishing 2019 strong! 🌟🌟👏🌟🌟1 -
@Navydaddjtc Greg - thank you for all you do leading us on our journey! You are amazing!!!!
Yes what she said! 👆👆👆👆😁1 -
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