FITNESS WARRIORS DECEMBER CHAT
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MadisonMolly2017 wrote: »Dec 23
❌1. Calories eaten under [maintenance calories + 1/2 exercise calories]
✅2. One positive comment: I am leaner.
✅3. Protein > 72 g
✅4. Net carbs in 135-180g range
✅5. One self-care practice completed today. Deep slow breathing & gratitude.
Dec 24
✅1. Calories eaten under [maintenance calories + 1/2 exercise calories]
✅2. One positive comment: I am eating out with ease.
✅3. Protein > 72 g
✅4. Net carbs in 135-180g range
✅5. One self-care practice completed today. Saying positive things about my face & body, resting.
Dec 23 9,894Steps
Dec 24 9,483 Steps
Great job Maddie! Steps posted. Missing Dec 22...maybe I missed them?1 -
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Gadgetgirl259 wrote: »Steps for 12/24---- 14,833
Steps for 12/25---- 15,285
Nice job Amy! Posted.0 -
christys03 wrote: »Dec 25 goals
Carbs. Yessssss
Protein. Yesssssss
Water. Yessssss
Exercise. Yessssss
Super day. Easy as we stayed in jammies. Dinner was bomb!!! Get Christmas!!!
Have an amazing day all!💛
Nice Christy!!
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My daily goals 12/25
1. Calories < 1500 ❌
2. 10,000 steps ✅
3. 30 min exercise ✅ 40 min walk
4. Log all food ✅
STEPS 12/25 120421 -
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christys03 wrote: »Dec 25 goals
Carbs. Yessssss
Protein. Yesssssss
Water. Yessssss
Exercise. Yessssss
Super day. Easy as we stayed in jammies. Dinner was bomb!!! Get Christmas!!!
Have an amazing day all!💛
Fabulous Christy!1 -
12/25
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No 🤦♀️❌
3. Nothing after 8 PM ❌
4. Barre 4 times and 10,000 steps 💃💃💃 ❌
5. 96 oz 💦 💧 💦 yes ❌
6. Daily MFP diary 📔 ❌
Ok new start today! 💃🎄💃🌟💃🎄💃
I hope everyone had a Wonderful Merry Christmas 🎁🎄!1 -
jcgator2016 wrote: »MERRY CHRISTMAS!
💜💜👏💜💜0 -
Fitness327wk wrote: »12/25
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No 🤦♀️❌
3. Nothing after 8 PM ❌
4. Barre 4 times and 10,000 steps 💃💃💃 ❌
5. 96 oz 💦 💧 💦 yes ❌
6. Daily MFP diary 📔 ❌
Ok new start today! 💃🎄💃🌟💃🎄💃
I hope everyone had a Wonderful Merry Christmas 🎁🎄!
I’m with you on the new start today Sally!!!!😊💃🏼
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DAILY GOALS: Wednesday, 12/25 -Merry Christmas!☃️🎄
✅ Logged food: I tried, but seriously, is it at all accurate on a day like that? Prolly not
❌ Stayed under calories: OMG
❌ Daily Exercise Goal: None
❌ Maintained IF schedule: Nope
❌ Water: 60 oz.
👣STEPS: 0 Did not wear my watch...lost my step roll over this holiday.0 -
DAILY GOALS: Thursday, 12/26
✅ Logged food
❌ Stayed under calories: Nope
❌ Daily Exercise Goal: None yet
❌ Maintained IF schedule: Nope
❌ Water: 93 oz.
👣STEPS: 0 No watch again today.
🗣Comments/Goals: Tomorrow is my reboot. Fasting throughout the weekend and trying to get the ball rolling again before the New Year chimes in. Will weigh in on Saturday morning...and it's gonna be ugly.
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Dec 25
✅1. Calories eaten under [maintenance calories + 1/2 exercise calories]
✅2. One positive comment: I focused on my family & being of service to others, not the food!
✅3. Protein > 72 g
❌4. Net carbs in 135-180g range
✅5. One self-care practice:?i moved away from argumentative distressing family member (and when all food was placed in front of us on table for seconds) got some water & washed everything from the 12 person meal by hand. (I was still there with family as the sink is on an island facing the dining area!)
Steps 9,779 Dec 25
Missing steps(?) Dec 22 9,467
Thank you @shbarbor !!2 -
MadisonMolly2017 wrote: »Dec 25
✅1. Calories eaten under [maintenance calories + 1/2 exercise calories]
✅2. One positive comment: I focused on my family & being of service to others, not the food!
✅3. Protein > 72 g
❌4. Net carbs in 135-180g range
✅5. One self-care practice:?i moved away from argumentative distressing family member (and when all food was placed in front of us on table for seconds) got some water & washed everything from the 12 person meal by hand. (I was still there with family as the sink is on an island facing the dining area!)
Steps 9,779 Dec 25
Missing steps(?) Dec 22 9,467
Thank you @shbarbor !!
Excellent on all, especially moving away for argumentative family! Steps posted.2 -
tuffgirl19 wrote: »Sorry I’ve been bad the last few days, here are my steps @Navydaddjtc.
Excellent. Posted steps.1 -
DAILY GOALS: Thursday, 12/26
✅ Logged food
❌ Stayed under calories: Nope
❌ Daily Exercise Goal: None yet
❌ Maintained IF schedule: Nope
❌ Water: 93 oz.
👣STEPS: 0 No watch again today.
🗣Comments/Goals: Tomorrow is my reboot. Fasting throughout the weekend and trying to get the ball rolling again before the New Year chimes in. Will weigh in on Saturday morning...and it's gonna be ugly.
Great that you took a couple days to enjoy the holiday!! And that you logged!
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26 Dec Recap
Logged all Foods
Stayed Under Calories (6g over carbs
)
Exercise: Fitness Training 60 mins, Stationary Bike 40 mins, stretch/foam rolling 20 mins
Cals Burned: 967
Okay back to work. Two days of food binging literally made me sick. I know tomorrow at weigh in, I'll be on the plus side of the scale. Just have to suck it up and push forward.
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Thanks Sue @shbarbor!!😊 I will weigh tomorrow am and I’m not looking forward to it 😱 I figure if Greg and Jim can do it, I can too😂🤣
Hey Jim @jcgator2016- did your wife like her Versa? Hopefully she was pleasantly surprised😊0 -
Steps for 12/26 17,4722
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Thursday 12/26
Week 4
PW: 164.0
CW: 169.3
I'm not surprised have been eating crap food all week. I am so disappointed in this! I thought if I kept up my exercise, which I have it wouldn't be as bad. Time to get serious with the food logging again. I will also post my current weight on the new thread.
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Gadgetgirl259 wrote: »Thursday 12/26
Week 4
PW: 164.0
CW: 169.3
I'm not surprised have been eating crap food all week. I am so disappointed in this! I thought if I kept up my exercise, which I have it wouldn't be as bad. Time to get serious with the food logging again. I will also post my current weight on the new thread.
I’m weighing in tomorrow am @Gadgetgirl259 and I haven’t made the best choices the last couple of days. I’m with you on serious food logging!😊
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Gadgetgirl259 wrote: »Steps for 12/26 17,472
Steps posted. WTG!Gadgetgirl259 wrote: »Thursday 12/26
Week 4
PW: 164.0
CW: 169.3
I'm not surprised have been eating crap food all week. I am so disappointed in this! I thought if I kept up my exercise, which I have it wouldn't be as bad. Time to get serious with the food logging again. I will also post my current weight on the new thread.
I fear we are all in the same boat! Hopefully it's sodium & just water weight that will drop back off. WI posted.
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jcgator2016 wrote: »26 Dec Recap
Logged all Foods
Stayed Under Calories (6g over carbs )
Exercise: Fitness Training 60 mins, Stationary Bike 40 mins, stretch/foam rolling 20 mins
Cals Burned: 967
Okay back to work. Two days of food binging literally made me sick. I know tomorrow at weigh in, I'll be on the plus side of the scale. Just have to suck it up and push forward.
Excellent on all the exercise!!!1 -
Forgot to post this yesterday
Confidentraven
PW: 263.2
CW: 270.2
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MadisonMolly2017 wrote: »Dec 25
✅1. Calories eaten under [maintenance calories + 1/2 exercise calories]
✅2. One positive comment: I focused on my family & being of service to others, not the food!
✅3. Protein > 72 g
❌4. Net carbs in 135-180g range
✅5. One self-care practice:?i moved away from argumentative distressing family member (and when all food was placed in front of us on table for seconds) got some water & washed everything from the 12 person meal by hand. (I was still there with family as the sink is on an island facing the dining area!)
Steps 9,779 Dec 25
Missing steps(?) Dec 22 9,467
Thank you @shbarbor !!
And I thought it was just my family
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carolynsivik
Week 4
PW 142
CW 1411 -
My daily goals 12/26
1. Calories < 1500 ✅
2. 10,000 steps ✅
3. 30 min exercise ✅ 40 min walk
4. Log all food ✅
Not much exercise but taking out carpet & installing flooring in one bedroom & was exhausted!
STEPS 12/26 102501 -
ConfidentRaven wrote: »Forgot to post this yesterday
Confidentraven
PW: 263.2
CW: 270.2
Thanks Kai! Posted.carolynsivik wrote: »carolynsivik
Week 4
PW 142
CW 141
Thanks Carolyn. Posted.0 -
Well...let me get it over with
jcgator2016
Week 4
LW: 259.4
CW: 263.2
I am so weak. 1
This discussion has been closed.