FITNESS WARRIORS DECEMBER CHAT
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Week 3 Weigh-In:
jcgator
Week 3
LW: 265.2
CW: 262.6
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@ConfidentRaven Good job on goals - eating out is hard
@kdv12 great job on passing up chocolate!
@holmesp603 Another part replacement on our team - so sorry about your hip news. Nice to hear from you.2 -
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Late weigh in. It’s not my day - trouble with mfp, can’t find my Fitbit. It disappeared from my wrist overnight. Must be in the bed somewhere.
Last week: 191.4
Today: 191.2
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KrystalKayeFisher wrote: »PW 201.4
CW 197
Super loss Krystal!!!!👏🏻🙌🏻😎Fitness327wk wrote: »12.12
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 ✅
5. 96 oz 💦 💧 💦 ✅
I am looking forward to Sunday and starting a few new goals for myself! I have to get back to documenting my food intake with MFP diary. 💃👍💃
Have an awesome day team!
Yay Sally, getting it done! I still want to try barre😊
Nice loss Holmes!! Bring on Jan!!! Hope your hip feels better soon.holmesp603 wrote: »Good morning Miss you all!
Idk if as a cheerleader on side I still weigh in but it keeps me honest!
Holmesp603
Friday
Week 2
LW 177.7
TW 176.8
I have to get my hip replaced and Im really down but plan on sucking it up somehow and come back in January fighting!!!
In the meantime keep up the awesome work!My daily goals 12/12
1. Calories < 1500 ✅ 1467
2. 10,000 steps ✅
3. 30 min exercise ✅ 20 min stair stepper, 2 mi walk
4. Log all food ✅
STEPS 12/12 10178
Great job Sue!! Super stepping 👣 👣😎
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christys03 wrote: »Morning! Happy friyay!
Dec 12 goals.....
Carbs.😭....over boo
Protein👊
Water👊
Exercise 👊
Have an amazing day!
Go C 💣🌟💥🌟💥🌟💥😎
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NikMar
Friday
Week 2
PW: 138.7
CW: 139.2
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tuffgirl19 wrote: »
Sandy likes to sit at the island with Jp, my 13 year old, in the am when he’s eating his breakfast and in the afternoons during homework time 🤣😂
OMG😍🥰 I love German Shepherds .... grew up with them as family pets (Stormy and Pepper)... she is a beauty!1 -
jcgator2016 wrote: »Week 3 Weigh-In:
jcgator
Week 3
LW: 265.2
CW: 262.6
WOOOO🎊🎶🙌💫 What a terrific loss--well done2 -
megnolia82 wrote: »Late weigh in. It’s not my day - trouble with mfp, can’t find my Fitbit. It disappeared from my wrist overnight. Must be in the bed somewhere.
Last week: 191.4
Today: 191.2
Great - posted. I hope you find that missing fitbit!2 -
jcgator2016 wrote: »Week 3 Weigh-In:
jcgator
Week 3
LW: 265.2
CW: 262.6
Nice work! Posted.2 -
Steps update:
Sun 8th Dec
Mon 9th Dec
Tues 10th Dec
Wed 11th Dec
Thurs 12th Dec0 -
Helps if I put in the steps!!! It's been a long day!!!
Sun 8th Dec - 12,798
Mon 9th Dec - 14,590
Tues 10th Dec - 10,476
Wed 11th Dec - 11,034
Thurs 12th Dec - 11,4902 -
holmesp603 wrote: »
I have to get my hip replaced and Im really down but plan on sucking it up somehow and come back in January fighting!!!
In the meantime keep up the awesome work!
Excellent loss this week!!
I am sorry to hear of your hip ... best wishes for a fast recover and successful surgery
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GOOD AFTERNOON TEAM
@kdv12 ...STEPS POSTED WTG
@shbarbor ...STEPS POSTED THANK YOU FOR POSTING MY WEIGHT TODAY
@ConfidentRaven ...STEPS POSTED KEEP PUTTING THOSE FEET ONE IN FRONT OF THE OTHER.... GREAT JOB KAI
@NIKMAR...STEPS POSTED
TO ALL OF THAT HAVE WEIGHED IN CONGRATS ON A GREAT WEEK.... LET'S KEEP IT GOING SHALL WE
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holmesp603 wrote: »Good morning Miss you all!
Idk if as a cheerleader on side I still weigh in but it keeps me honest!
Holmesp603
Friday
Week 2
LW 177.7
TW 176.8
I have to get my hip replaced and Im really down but plan on sucking it up somehow and come back in January fighting!!!
In the meantime keep up the awesome work!
Awesome!1 -
Just dropping by getting a dose of your awesome energy and inspiration!
After reading about your surgery, I have to say to @jcgator2016 : My (much) taller half had both knees replaced in 2012, January and April. He became a NEW MAN. It was very difficult - but he did his physio as if some kind of sergeant or goddess (the physiotherapist!) was standing over him every minute of the day. The pain was really intense at first, but as soon as everything healed up, the pain was gone, and has stayed gone. He is out there with the chainsaw, running around like a much younger man, still almost 8 years later. I hope you are going to be as happy as he is, but watch out for the next several months not to get discouraged. You'll get there!2 -
Greg's Week2 goals
FRIDAY 12/13
☑️LOG ALL FOOD
☑️GYM 2-3 X'S THIS WEEK ...SWIMMING/WALKING 30- 45 MN SESSIONS
☑️SET UP ACCOUNTABILITY PARTNER... @KEVINGOINGHARDERNOW
☑️RETURN TO HOME GYM.... PT EXERCISE PRESCRIBE BY PT THERAPIST
☑️BOFLEX... INCUMBENT BIKE....
🚫GET BACK TO WALKING MEGA...... STEPS SO CLOSE BUT NO CIGAR
☑️GET BACK TO THE BARIATRICS MEAL PLAN.....
WORKED OUT TODAY WITH TWO OTHER RETIREES IN THE POOLS WAS A TON OF FUN AND I AM COMPLETELY WRUNG OUT AFTER 2 PT SESSIONS . NITEY NITE2 -
13 Nov Recap
Logged all Foods
Calories Under
Exercise: Pickleball 60 mins, stationary bike 45 mins, weights leg work 30 mins, stretch/foam roll 30 mins
Calories Burned: 903
Water: 122 oz3
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