FITNESS WARRIORS DECEMBER CHAT
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Wishing you all lots of hugs, laughter, & some quiet time too as you celebrate with family & friends over the holidays!!!2
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jcgator2016 wrote: »Had to catch up on emails and reading. Of course I'm in.
YAY!!!!!!2 -
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Dec 23 goals.
Water.👊
Protein.☹
Exercise👊
Carbs.☹
Once again food is my downfall. Had a salad not prelogged....was almost 600 cals n barely any protein that jacked my entire day up. No big. Moving on.
Happy Christmas eve!!!💛2 -
Happy Christmas Eve!
Got my workouts done early. Went to the 6am Fitness Training session, then kettleball workout in the garage.
Christmas Eve is a big day for us. My boys and their families come over about 2pm, we play our traditional scratch off bingo with two winning cards. It's a blast. Then we eat. This year it's Lasagne de Carnevele, home made Ciabatta bread and Italian salad.( I am prepared to check in Friday with a 6 pound gain.
)
Then we open presents and stockings. Can't wait to see the look on my grandson's face. Bubby is getting his first bike with training wheels.
Afterwards, we load up the cars and head to my Mother in laws for the big Christmas eve party with all the cousins and relatives for more of the same and another round of White Elephant gift exchange.
So Christmas Day is relatively quiet for my wife and I. We pick up my parents and they spend the day with us. Wife and my mom will have all the sales ads from the newspapers strewn about the dining room table as they plot and make plans for the after Christmas sales. Dad and I will watch football all day and fall asleep on the couch.
I love the Christmas season, glad it only comes around once a year.
Merry Christmas everyone! Love you all.
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12/23
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 ✅
5. 96 oz 💦 💧 💦 yes ✅
6. Daily MFP diary 📔 ✅
Ok I did much better yesterday! I am not promising 😆 😝 😂 anything over the next few days! 🎄💃🎄1 -
Steps 12/23: 26,039
Went for an extra walk yesterday because I was baking cookies and I knew I’d be eating some!
Happy Holidays everyone!2 -
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jcgator2016 wrote: »Happy Christmas Eve!
Got my workouts done early. Went to the 6am Fitness Training session, then kettleball workout in the garage.
Christmas Eve is a big day for us. My boys and their families come over about 2pm, we play our traditional scratch off bingo with two winning cards. It's a blast. Then we eat. This year it's Lasagne de Carnevele, home made Ciabatta bread and Italian salad.( I am prepared to check in Friday with a 6 pound gain. )
Then we open presents and stockings. Can't wait to see the look on my grandson's face. Bubby is getting his first bike with training wheels.
Afterwards, we load up the cars and head to my Mother in laws for the big Christmas eve party with all the cousins and relatives for more of the same and another round of White Elephant gift exchange.
So Christmas Day is relatively quiet for my wife and I. We pick up my parents and they spend the day with us. Wife and my mom will have all the sales ads from the newspapers strewn about the dining room table as they plot and make plans for the after Christmas sales. Dad and I will watch football all day and fall asleep on the couch.
I love the Christmas season, glad it only comes around once a year.
Merry Christmas everyone! Love you all.
Merry Christmas Eve!!! Wow, what a fun day ahead for you! Love the picture of your house! Well, I got on the scale this morning..Oh My!
Have an awesome day with your family!
💜💜🎄🎁🎄💜💜2 -
christys03 wrote: »Dec 23 goals.
Water.👊
Protein.☹
Exercise👊
Carbs.☹
Once again food is my downfall. Had a salad not prelogged....was almost 600 cals n barely any protein that jacked my entire day up. No big. Moving on.
Happy Christmas eve!!!💛
Happy Christmas Eve, Christy! 💜💗💜2 -
My daily goals 12/23
1. Calories < 1500 ✅
2. 10,000 steps ✅
3. 30 min exercise ✅ 30 min elliptical, strength chest, back
4. Log all food ✅
STEPS 12/23 101252 -
Fitness327wk wrote: »12/23
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 ✅
5. 96 oz 💦 💧 💦 yes ✅
6. Daily MFP diary 📔 ✅
Ok I did much better yesterday! I am not promising 😆 😝 😂 anything over the next few days! 🎄💃🎄
Wonderful job Sally! 👋🏻2 -
@jcgator2016 What a wonderful way to celebrate together!! 🌲
@christys03 I have gotten burned so many times not pre-logging! Never turns out well.1 -
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Wishing you all lots of hugs, laughter, & some quiet time too as you celebrate with family & friends over the holidays!!!
Thank you Sue🤗--- Merry Christmas to you and your family❤️🎄jcgator2016 wrote: »Happy Christmas Eve!....
Jim, what a fun day---- enjoy every moment--- and don't worry about this week... I will be up on the scale too--- but I plan on getting right back at it asap. You'll be back to making progress for the New Year--slaying those goals!! Enjoy these family moments❤️🎄🎁💫🎶1 -
DAILY GOALS: Tuesday, 12/24
✅ Logged food
❌ Stayed under calories
✅ Daily Exercise Goal: Body Pump, Elliptical, Bike, treadmill
✅ Maintained IF schedule
✅ Water: 184 oz.
👣STEPS: 14,0471 -
....I'm up stuffing stockings.... and popping in to wish you all a Merry Christmas/Happy Holidays!🎄💫🎁❤️🎶
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Steps 12/23: 26,039
Went for an extra walk yesterday because I was baking cookies and I knew I’d be eating some!
Happy Holidays everyone!
Wow! Nice steps! Happy Holidays!DAILY GOALS: Tuesday, 12/24
✅ Logged food
❌ Stayed under calories
✅ Daily Exercise Goal: Body Pump, Elliptical, Bike, treadmill
✅ Maintained IF schedule
✅ Water: 184 oz.
👣STEPS: 14,047
WTG! Steps posted. Merry Christmas to you Nancy/Santa! Love your shared images 2 -
My daily goals 12/24
1. Calories < 1500 ❌
2. 10,000 steps ❌ Missed my walk 😩
3. 30 min exercise ✅ 20 min inclined treadmill, strength shoulders, abs
4. Log all food ✅
STEPS 12/24 8802
Username: shbarbor
Weigh in Day: Wednesday
Weigh in Week 4 December
PW: 159.8
CW: 160.2
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Dec 24 goals.
Protein. Nope
Carbs nope
Water. Yes!
Exercise. Yes!
Family festivities....was a wash of a day i made work w. Veggies lol.
Merry Christmas my friends!
💛💛💛2 -
Wishing everyone a Merry Christmas 🎁🎄! 🎄🎄🌟🎄🎄
Have a wonderful day friends!2 -
Username: Fitness327wk
Weigh in Day: Wednesday
Weigh in Week 4 December
PW: 136.7
CW: 139.2
Posted. I have been pretty off of my regular eating plan. Probably didn’t help I started out today with a sausage egg biscuit, hey it’s family tradition! 😊😀😊3 -
12/24
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No 🤦♀️❌
3. Nothing after 8 PM ❌
4. Barre 4 times and 10,000 steps 💃💃💃 ❌
5. 96 oz 💦 💧 💦 yes ❌
6. Daily MFP diary 📔 ❌
Well that could explain a little... 😊🎄😊2 -
MERRY CHRISTMAS!
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Please post weigh-ins:
@Gutcutter500
@MadisonMolly2017
@tuffgirl19
Today weigh-in:
@Patti705
FYI, weigh-ins with the new group WE ARE THE WARRIORS.
We have decided that you choose any day of the week you want to weigh-in, however, you will need to post by Saturday @ Midnight for prior week or you will be listed as NWI (Never Weighed IN). This will provide all of our teammates some flexibility! I typically weigh-in on Wednesday and will continue to do so, however, if I go out on a Tuesday night and have a really high sodium dinner, I may wait to weigh-in on Thursday.
This is your journey and we are excited to be along for the ride! 💃💃🌟💃
For the teammates moving over can you please post your starting weight under weigh-ins prior to the 28th of December. Then please post your week one weigh-in prior to Saturday, January 4th by midnight.
https://community.myfitnesspal.com/en/discussion/10776364/week-1-weigh-ins-12-29-1-4#latest3 -
Dec 23
❌1. Calories eaten under [maintenance calories + 1/2 exercise calories]
✅2. One positive comment: I am leaner.
✅3. Protein > 72 g
✅4. Net carbs in 135-180g range
✅5. One self-care practice completed today. Deep slow breathing & gratitude.
Dec 24
✅1. Calories eaten under [maintenance calories + 1/2 exercise calories]
✅2. One positive comment: I am eating out with ease.
✅3. Protein > 72 g
✅4. Net carbs in 135-180g range
✅5. One self-care practice completed today. Saying positive things about my face & body, resting.2 -
Dec 23 9,894Steps
Dec 24 9,483 Steps1 -
Weight: 12/23/19
1571 -
Steps for 12/24---- 14,833
Steps for 12/25---- 15,2851 -
Dec 25 goals
Carbs. Yessssss
Protein. Yesssssss
Water. Yessssss
Exercise. Yessssss
Super day. Easy as we stayed in jammies. Dinner was bomb!!! Get Christmas!!!
Have an amazing day all!💛1
This discussion has been closed.