FITNESS WARRIORS DECEMBER CHAT
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Wishing you all lots of hugs, laughter, & some quiet time too as you celebrate with family & friends over the holidays!!!2
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jcgator2016 wrote: »Had to catch up on emails and reading. Of course I'm in.
YAY!!!!!!2 -
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Dec 23 goals.
Water.👊
Protein.☹
Exercise👊
Carbs.☹
Once again food is my downfall. Had a salad not prelogged....was almost 600 cals n barely any protein that jacked my entire day up. No big. Moving on.
Happy Christmas eve!!!💛2 -
Happy Christmas Eve!
Got my workouts done early. Went to the 6am Fitness Training session, then kettleball workout in the garage.
Christmas Eve is a big day for us. My boys and their families come over about 2pm, we play our traditional scratch off bingo with two winning cards. It's a blast. Then we eat. This year it's Lasagne de Carnevele, home made Ciabatta bread and Italian salad.( I am prepared to check in Friday with a 6 pound gain.
)
Then we open presents and stockings. Can't wait to see the look on my grandson's face. Bubby is getting his first bike with training wheels.
Afterwards, we load up the cars and head to my Mother in laws for the big Christmas eve party with all the cousins and relatives for more of the same and another round of White Elephant gift exchange.
So Christmas Day is relatively quiet for my wife and I. We pick up my parents and they spend the day with us. Wife and my mom will have all the sales ads from the newspapers strewn about the dining room table as they plot and make plans for the after Christmas sales. Dad and I will watch football all day and fall asleep on the couch.
I love the Christmas season, glad it only comes around once a year.
Merry Christmas everyone! Love you all.
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12/23
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 ✅
5. 96 oz 💦 💧 💦 yes ✅
6. Daily MFP diary 📔 ✅
Ok I did much better yesterday! I am not promising 😆 😝 😂 anything over the next few days! 🎄💃🎄1 -
Steps 12/23: 26,039
Went for an extra walk yesterday because I was baking cookies and I knew I’d be eating some!
Happy Holidays everyone!2 -
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jcgator2016 wrote: »Happy Christmas Eve!
Got my workouts done early. Went to the 6am Fitness Training session, then kettleball workout in the garage.
Christmas Eve is a big day for us. My boys and their families come over about 2pm, we play our traditional scratch off bingo with two winning cards. It's a blast. Then we eat. This year it's Lasagne de Carnevele, home made Ciabatta bread and Italian salad.( I am prepared to check in Friday with a 6 pound gain. )
Then we open presents and stockings. Can't wait to see the look on my grandson's face. Bubby is getting his first bike with training wheels.
Afterwards, we load up the cars and head to my Mother in laws for the big Christmas eve party with all the cousins and relatives for more of the same and another round of White Elephant gift exchange.
So Christmas Day is relatively quiet for my wife and I. We pick up my parents and they spend the day with us. Wife and my mom will have all the sales ads from the newspapers strewn about the dining room table as they plot and make plans for the after Christmas sales. Dad and I will watch football all day and fall asleep on the couch.
I love the Christmas season, glad it only comes around once a year.
Merry Christmas everyone! Love you all.
Merry Christmas Eve!!! Wow, what a fun day ahead for you! Love the picture of your house! Well, I got on the scale this morning..Oh My!
Have an awesome day with your family!
💜💜🎄🎁🎄💜💜2 -
christys03 wrote: »Dec 23 goals.
Water.👊
Protein.☹
Exercise👊
Carbs.☹
Once again food is my downfall. Had a salad not prelogged....was almost 600 cals n barely any protein that jacked my entire day up. No big. Moving on.
Happy Christmas eve!!!💛
Happy Christmas Eve, Christy! 💜💗💜2 -
My daily goals 12/23
1. Calories < 1500 ✅
2. 10,000 steps ✅
3. 30 min exercise ✅ 30 min elliptical, strength chest, back
4. Log all food ✅
STEPS 12/23 101252 -
Fitness327wk wrote: »12/23
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 ✅
5. 96 oz 💦 💧 💦 yes ✅
6. Daily MFP diary 📔 ✅
Ok I did much better yesterday! I am not promising 😆 😝 😂 anything over the next few days! 🎄💃🎄
Wonderful job Sally! 👋🏻2 -
@jcgator2016 What a wonderful way to celebrate together!! 🌲
@christys03 I have gotten burned so many times not pre-logging! Never turns out well.1 -
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Wishing you all lots of hugs, laughter, & some quiet time too as you celebrate with family & friends over the holidays!!!
Thank you Sue🤗--- Merry Christmas to you and your family❤️🎄jcgator2016 wrote: »Happy Christmas Eve!....
Jim, what a fun day---- enjoy every moment--- and don't worry about this week... I will be up on the scale too--- but I plan on getting right back at it asap. You'll be back to making progress for the New Year--slaying those goals!! Enjoy these family moments❤️🎄🎁💫🎶1 -
DAILY GOALS: Tuesday, 12/24
✅ Logged food
❌ Stayed under calories
✅ Daily Exercise Goal: Body Pump, Elliptical, Bike, treadmill
✅ Maintained IF schedule
✅ Water: 184 oz.
👣STEPS: 14,0471 -
....I'm up stuffing stockings.... and popping in to wish you all a Merry Christmas/Happy Holidays!🎄💫🎁❤️🎶
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Steps 12/23: 26,039
Went for an extra walk yesterday because I was baking cookies and I knew I’d be eating some!
Happy Holidays everyone!
Wow! Nice steps! Happy Holidays!DAILY GOALS: Tuesday, 12/24
✅ Logged food
❌ Stayed under calories
✅ Daily Exercise Goal: Body Pump, Elliptical, Bike, treadmill
✅ Maintained IF schedule
✅ Water: 184 oz.
👣STEPS: 14,047
WTG! Steps posted. Merry Christmas to you Nancy/Santa! Love your shared images 2 -
My daily goals 12/24
1. Calories < 1500 ❌
2. 10,000 steps ❌ Missed my walk 😩
3. 30 min exercise ✅ 20 min inclined treadmill, strength shoulders, abs
4. Log all food ✅
STEPS 12/24 8802
Username: shbarbor
Weigh in Day: Wednesday
Weigh in Week 4 December
PW: 159.8
CW: 160.2
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Dec 24 goals.
Protein. Nope
Carbs nope
Water. Yes!
Exercise. Yes!
Family festivities....was a wash of a day i made work w. Veggies lol.
Merry Christmas my friends!
💛💛💛2
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