FITNESS WARRIORS DECEMBER CHAT
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@Navydaddjtc
Absolutely awesome recipes!0 -
tuffgirl19 wrote: »Tuffgirl19
Weigh in Week: 2
Weigh in Day: Tuesday
Previous Week: 164.4
Today’s Weight: 164.4
Sorry for the late weigh in this week! And I am totally In for THE WARRIORS!! 🌟🙌🏻💥😎
Awesome 👏 team!1 -
Fitness Warriors 🎄🎄🎄
December💥💥💥💃💃💃
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it! Dec 11 Results!! 📣 📣 📣
@Christy03 100%
@jcgator2016 100.00%
@navydaddjc 86%
@slimn2016 80%
@kdv12 60.00%
@fitness327wk 60%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 85%
MTD Total: 89%
Slaying it!! ☝️☝️☝️☝️☝️☝️☝️1 -
WE ARE THE WARRIORS!!!!
As a child, you would wait
And watch from far away.
But you always knew that you'd be the one
to work while they all play.
In youth, you'd lay, awake at night and scheme
Of all the things that you would change,
But it was just a dream
Here we are, don't turn away, now.
We are the warriors that built this town.
Here we are, don't turn away, now.
We are the warriors that built this town
from dust.
The time will come, when you'll have to rise
Above the best, and prove yourself,
Your spirit never dies
Farewell, I've gone, to take my throne above
Don't weep for me
'Cause this will be the labor of my love
Here we are, don't turn away, now.
We are the warriors that built this town.
Here we are, don't turn away, now.
We are the warriors that built this town.
From dust.
(Epicness)
Here we are, don't turn away, now.
We are the warriors that built this town.
Here we are, don't turn away, now.
We are the warriors that built this town.
From dust.3 -
Navydaddjtc wrote: »Greg's Week2 goals
TUESDAY 12/10
☑️LOG ALL FOOD
☑️GYM 2-3 X'S THIS WEEK ...SWIMMING/WALKING 30- 45 MN SESSIONS
☑️SET UP ACCOUNTABILITY PARTNER... @KEVINGOINGHARDERNOW
☑️RETURN TO HOME GYM.... PT EXERCISE PRESCRIBE BY PT THERAPIST
☑️BOFLEX... INCUMBENT BIKE....
🚫GET BACK TO WALKING MEGA...... STEPS SO CLOSE BUT NO CIGAR
☑️GET BACK TO THE BARIATRICS MEAL PLAN.....
WED 12/11
☑️LOG ALL FOOD
☑️GYM 2-3 X'S THIS WEEK ...SWIMMING/WALKING 30- 45 MN SESSIONS
☑️SET UP ACCOUNTABILITY PARTNER... @KEVINGOINGHARDERNOW
☑️RETURN TO HOME GYM.... PT EXERCISE PRESCRIBE BY PT THERAPIST
☑️BOFLEX... INCUMBENT BIKE....
🚫GET BACK TO WALKING MEGA STEPS,,,,, CLOSE ONLY COUNTS IN HORSESHOES AND HAND GRENADES
☑️GET BACK TO THE BARIATRICS MEAL PLAN.....
Awesome job on the goals Greg & thanks SOOOO much for the recipes. Yummmmm!1 -
Awesome!!!!!!!!2 -
@Navydaddjtc & @SLIMn2016 Thanks for posting the Darebee site Greg & Nancy thanks for pointing out that you use it. Took a look & there is GREAT stuff there!!!!3
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@jcgator2016 How did the doc visit go this morning?2
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@jcgator2016 How did the doc visit go this morning?
Hey Sue.
Met with my new Orthopedic Surgeon this morning. He comes highly recommended, supposed to be one of the best in the southeast. (Saves me a trip to UF Health in Jax, Fla)
Both knees will need replacement surgery, one at a time, three months apart. Have to get my BMI down, so I need to lose more weight. Still have the surgery date reserved for Jan 20, so I have to get the weight off. I can't do any more damage to the knees, so I'll continue with my fitness training and pickleball, but not PT.3 -
12 Nov Recap:
Logged all Foods
Calories Under
Exercise: Stationary Bike 40 mins
Water: 74 oz
Greg, I won't be counting steps
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tuffgirl19 wrote: »
jcgator2016 wrote: »Hey Team, got a quick question.
My wife wants a fitbit for Christmas. I'm an android guy (Garmin), so I don't know anything about fitbits. She wants the square one, but has to have a watch face with a sweeping second hand thats she can see without readers. She doesn't run marathons, doesn;t need split times, or any of that stuff. Just wants to record steps, biking, HR, etc.
I noticed the Fitness Blaze Special Edition has the watchface she likes, but it also has tons of features she is not interested in.
Any input will be appreciated. Thanks.
Hi Jim!
I have a Fitbit Versa and I like the size of the watch face. You’re able to change the face through the app and I’ve seen sweeping ones. I wanted the Versa mostly because it’s waterproof and I was on a water aerobics kick for a while. The Fitbit Charge 3 is also waterproof and has many of the same features with great reviews. I think my next one may be the Charge 3.
You can go to Fitbit.com and compare any of them. The only thing I don’t like about the Versa, is I’m on my 4th one in the last year and a half. A couple of them just died on me. They were under a yr old, so still under warranty. I bought my 2nd one at Target and they switched it out with the receipt. If you have a Target Red Card, you can save 5% on them, even if they are already at a discounted price. I saw a commercial tonight and they’re on sale at Kohl’s now too😊 I think Fitbit’s website has lowered their prices too for the holidays.
Hope this helps! Let me know if you have any other questions. I’ll post a pic of my current watch face, simple and digital. You can customize most watch faces too-pick your colors for sweeping hand, numbers, etc.
Wow, thanks for the great info! I appreciate you taking the time to respond.
I did stop by Best Buy and looked at all the fitbits. Made it easier armed with information. So, I got the Fitbit Versa 2 for a great price with my saved Best Buy points.
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DAILY GOALS: Thursday, 12/12
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Arc Trainer HIIT & Body Pump
✅ Maintained IF schedule: Alternating day fasting
✅ Water: 193.8 oz.
👣STEPS: 12,5971 -
Fitness327wk wrote: »12/11
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 No
5. 96 oz 💦 💧 💦 ✅
Have an awesome day team!
Awesomeness here, Sally! I’ve been wanting to try barre☺️@Tuffgirl19 Excellent!!!! Weigh-in posted
Thank you Sue☺️Navydaddjtc wrote: »Greg's Week2 goals
TUESDAY 12/10
☑️LOG ALL FOOD
☑️GYM 2-3 X'S THIS WEEK ...SWIMMING/WALKING 30- 45 MN SESSIONS
☑️SET UP ACCOUNTABILITY PARTNER... @KEVINGOINGHARDERNOW
☑️RETURN TO HOME GYM.... PT EXERCISE PRESCRIBE BY PT THERAPIST
☑️BOFLEX... INCUMBENT BIKE....
🚫GET BACK TO WALKING MEGA...... STEPS SO CLOSE BUT NO CIGAR
☑️GET BACK TO THE BARIATRICS MEAL PLAN.....
"You can take the dog handler out of the fight, but you can't take the fight out of the dog handler!"
DOG HANDLERS RULE!!!!!
GOOD BOY SHADOW WE LIVE
TO FIGHT ANOTHER DAY
WED 12/11
☑️LOG ALL FOOD
☑️GYM 2-3 X'S THIS WEEK ...SWIMMING/WALKING 30- 45 MN SESSIONS
☑️SET UP ACCOUNTABILITY PARTNER... @KEVINGOINGHARDERNOW
☑️RETURN TO HOME GYM.... PT EXERCISE PRESCRIBE BY PT THERAPIST
☑️BOFLEX... INCUMBENT BIKE....
🚫GET BACK TO WALKING MEGA STEPS,,,,, CLOSE ONLY COUNTS IN HORSESHOES AND HAND GRENADES
☑️GET BACK TO THE BARIATRICS MEAL PLAN.....
"You can take the dog handler out of the fight, but you can't take the fight out of the dog handler!"
DOG HANDLERS RULE!!!!!
GOOD BOY SHADOW WE LIVE
TO FIGHT ANOTHER DAY
Great job Greg!! Yay for getting your accountability partner and meeting your others goals too! I’ve been meaning to tell you, we have a German Sheperd, she’s a rescue we’ve had since she was 4 months. Super sweet dog, Sandy.0 -
Sandy likes to sit at the island with Jp, my 13 year old, in the am when he’s eating his breakfast and in the afternoons during homework time 🤣😂
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jcgator2016 wrote: »tuffgirl19 wrote: »jcgator2016 wrote: »Hey Team, got a quick question.
My wife wants a fitbit for Christmas. I'm an android guy (Garmin), so I don't know anything about fitbits. She wants the square one, but has to have a watch face with a sweeping second hand thats she can see without readers. She doesn't run marathons, doesn;t need split times, or any of that stuff. Just wants to record steps, biking, HR, etc.
I noticed the Fitness Blaze Special Edition has the watchface she likes, but it also has tons of features she is not interested in.
Any input will be appreciated. Thanks.
Hi Jim!
I have a Fitbit Versa and I like the size of the watch face. You’re able to change the face through the app and I’ve seen sweeping ones. I wanted the Versa mostly because it’s waterproof and I was on a water aerobics kick for a while. The Fitbit Charge 3 is also waterproof and has many of the same features with great reviews. I think my next one may be the Charge 3.
You can go to Fitbit.com and compare any of them. The only thing I don’t like about the Versa, is I’m on my 4th one in the last year and a half. A couple of them just died on me. They were under a yr old, so still under warranty. I bought my 2nd one at Target and they switched it out with the receipt. If you have a Target Red Card, you can save 5% on them, even if they are already at a discounted price. I saw a commercial tonight and they’re on sale at Kohl’s now too😊 I think Fitbit’s website has lowered their prices too for the holidays.
Hope this helps! Let me know if you have any other questions. I’ll post a pic of my current watch face, simple and digital. You can customize most watch faces too-pick your colors for sweeping hand, numbers, etc.
Wow, thanks for the great info! I appreciate you taking the time to respond.
I did stop by Best Buy and looked at all the fitbits. Made it easier armed with information. So, I got the Fitbit Versa 2 for a great price with my saved Best Buy points.
Great news Jim! I’m glad I could help😊 You picker a great color too! It’s pretty user friendly also. Very nice you could use Best Buy points too- I’ll have to check mine, I didn’t know about them😉
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tuffgirl19 wrote: »
Sandy likes to sit at the island with Jp, my 13 year old, in the am when he’s eating his breakfast and in the afternoons during homework time 🤣😂
👍💜💜💕💜💜👍1 -
Weigh in for Thursday 12/12
Week 2
PW: 164.7
CW: 164.2
4 -
Steps for 12/11 15,448
Steps for 12/12 17,3013 -
Dec 11 Tues
Week 2 Goals:
-25+g fiber daily ✔️ 30g
-2 fruits daily -only 1, strawberries
-120+ 💦 daily ✔️
-Log at least 40 min exercise daily❌ 20 logged
-Strength training 5/7 days ✔️✔️✔️
-7500 steps❌ 4359
I had a flu shot yesterday and I think it wiped me out🤪1
This discussion has been closed.