FITNESS WARRIORS DECEMBER CHAT
Replies
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18 Nov Recap
Logged all Foods
Calories Under
Exercise: Stationary bike 40 mins
Cals Burned: 365
Water: 124 oz
Bad cold. Never fails, when my grandson gets sick from daycare, count on me catching whatever he has a couple days later.
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GOOD EVENING TEAM HANGIN OUT WAITING ON DJ TO PULL IN... THEN OFF TO CHAT WITH THE SANDMAN.
NITEY NITE TEAM
GREG'S DAILY STATS
12/18
STEPS....10,377
S… ☑️LOG FOOD
M…☑️UNDER CALORIES 1321 /1500
A... ☑️DAILY EXERCISE GOAL...C BELOW
R... ☑️WATER.....96OZ
T... ☑️DAILY REFLECTION... PT THEN NUTRITIONIST... INTERESTING CHAT WITH HER TODAY
HERE IS HOW PT WENT DOWN
WARM UP...15 MIN TREADMILL 3 MPH..3 INCLINE.....
3SET 15 REP EACH SET BRIDGES.....
3 SETS 20 EA SET HEEL LIFTS INCLINE 3 ..... .
4 LAPS 5 PD DUMB BELL SWING HEEL TO TOE .....
3 SETS 15 EA LEG ...90 PDS. LEG PRESS
4 LAPS SIDE STEPS GREEN RESISTANCE BAND....
3 SETS 15 EA SET BLACK RESISTANCE BAND LEG LIFT
@MadisonMolly2017 ... STEP HAVE BEEN POSTED
@SLIMN2016...SAME WITH YOU NANCY STEPS POSTED2 -
👣👣👣Steps for 12/18 17,9452
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Gadgetgirl259 wrote: »Daily Goals: Tuesday 12/17
✅Steps >13K == 18,468
✅Exercise 90 mins daily==101 mins
✅Meditate 10-20 mins
✅Stretching or Foam rolling 20 mins
Very nice @Gadgetgirl259 🌟🙌🏻christys03 wrote: »Daily goals. Dec 17
Carbs. Over
Protein. 👊
Water. 👊
Exercise.👊
I
Have an amazing day!💛
Go C 💣!!!🌟💥🌟Navydaddjtc wrote: »GOOD MORNING TEAM OF WARRIORS
THE DEVIL WHISPERED TO THE WARRIOR....YOU CAN'T HANDLE THE STORM
THE WARRIOR REPLIED...I AM THE STORM!
GREG'S DAILY STATS
TUE. 12/17
S… ☑️LOG FOOD
M…☑️UNDER CALORIES 1297 /1500
A... ☑️DAILY EXERCISE GOAL...
R... ☑️WATER.....96OZ
T... ☑️DAILY REFLECTION... FEARLESS MOTIVATION... WORLD OFF HEADPHONES ON ....
Sounds like an awesome day Greg! Great times when it’s just you and great music! 🎧☺️
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Dec 17 Wednesday
Week 3 Goals:
-25g+ fiber daily ✔️ 38g
-2 fruits daily ✔️
-120+ 💦 daily✔️
-Log 40 min exercise daily❌
-Strength training 5/7 days ✔️
-7500 steps- ❌3672
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ConfidentRaven wrote: »My steps are going to be horrible until I finish fighting off yet another chest cold. Hopefully I'll kick this one as quickly as I did the last one.
Hope you feel better soon Kai! Kick it away!!☺️Fitness327wk wrote: »Fitness Warriors 🧨 🧨 🧨
12/17
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 Yes
5. 96 oz 💦 💧 💦 yes ✅
6. Daily MFP diary 📔 ✅
Busy time of year for all! Way to go team to keep sticking to your goals and finishing 2019 strong! 🌟🌟👏🌟🌟
Great day Sally!! Can believe it’s almost here!!🌟🙌🏻
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MadisonMolly2017 wrote: »10,275 steps
Dec 16
✅1. Steps > 4,000
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
1. I feel leaner
2. I don’t have to hide myself with scarves, layers, jackets
3. I’m not fearful of labs or Dr Appts!!
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Sketching redwood leaves, an oak, and flowers on my walk!
b]8,778 steps[/b]
Dec 17
✅1. Steps > 4,000
❌2. Calories under the day’s budget NO
Best of plans dashed in the rocks. At times I am like an alcoholic with my food. Lessons learned: 1. Eat your normal big breakfast
2. Bring a snack- getting TOO hungry throws your good intentions out the window
3. Be honest with yourself. At least 5-10 times you have gone to restaurant A and said you would not get dessert. And each time you did. AND each time you felt nauseous & unwell.
How many more times will it take?
My answer: I can’t go there anymore just as some alcoholics can’t go to their regular bar. “Remember HEALTH FIRST & the Nausea.” You have done this AND you will.
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
1. I don’t hurt after my walk hikes
2. I sleep more soundly
3. Technically my longevity should be better.
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite
Stitching Meditations - peace
Way to go Maddie!!!
Thank you @shbarbor !1 -
DAILY GOALS: Wednesday, 12/18
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: lateral trainer, stair climber, Zumba & Spin
✅ Maintained IF schedule: OMAD
✅ Water: 215.6 oz.
👣STEPS: 17,584
Nice job Nancy!
@jcgator2016 I hope you feel better soon! Lots of stuff going around
@Navydaddjtc Great job on exercise & goals!
@tuffgirl19 Great job on fiber!
@gadgetgirl259 Awesome stepping' once again!2 -
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My daily goals 12/18
1. Calories < 1500 ✅ 1461
2. 10,000 steps ❌
3. 30 min exercise ❌
4. Log all food ✅
STEPS 12/18 66742 -
@Gadgetgirl259 ... THESE STEPS BE POSTEDGadgetgirl259 wrote: »👣👣👣Steps for 12/18 17,945
@tuffgirl19 ... STEPS POSTED.... TODAY WILL BE BETTER I JUST KNOW ITtuffgirl19 wrote: »Dec 17 Wednesday
Week 3 Goals:
-25g+ fiber daily ✔️ 38g
-2 fruits daily ✔️
-120+ 💦 daily✔️
-Log 40 min exercise daily❌
-Strength training 5/7 days ✔️
-7500 steps- ❌3672My daily goals 12/18
1. Calories < 1500 ✅ 1461
2. 10,000 steps ❌
3. 30 min exercise ❌
4. Log all food ✅
STEPS 12/18 6674
@shbarbor ... STEPS POSTED... TODAY IS GONNA BE BETTER...I FEEL IT IN MY OL BONES
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GOOD MORNING TEAM .....
@jcgator2016 ... JIM NO WORRIES FRIEND THAT ONE WON'T KNOCK YOU OFF THE RAILS.... HOPE YOUR FEELING BETTER.... I CAN RELATE TO YOUR STATEMENT... MARCIE CAME HOME LAST NIGHT LOOKED AT ME EYES ALL PUFFY AND SAID WELL MY KIDS DID IT AGAIN I AM GONNA BE SICK.... EIGHT -10 KIDS HAVE BEEN ABSENT ALL WEEK FROM HER CLASS...
@ConfidentRaven ... GET WELL SOON KAI....
@MadisonMolly2017 ... YO MADDIE SOUNDS LIKE YOUR GAINING A TON CONFIDENCE.... OUTSTANDING ...WTB
@FITNESS327WK, @tuffgirl19 , @SLIMN2016, @christys03 ...YOU GUYS ARE KILLIN IT WTB
EVERYONE IS JUST KICKIN IT THIS HOLIDAY SEASON......
I AM SO
HAVE A GREAT THURSDAY
G2 -
jcgator2016 wrote: »Bad cold. Never fails, when my grandson gets sick from daycare, count on me catching whatever he has a couple days later.
Oh no everyone is getting sick--- I hope you feel better asap Jim-- rest up and heal🤗0 -
💪🏻🎅🏻👏👏😂... had to share this one... LOL
KEEP GOING... don't let anything sideline you-- we all slip up...MAKE A U TURN!!
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Confidentraven
Week 3
PW: 265.2
CW: 263.2
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12/18
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 Yes
5. 96 oz 💦 💧 💦 yes ✅
6. Daily MFP diary 📔 ✅1 -
ConfidentRaven wrote: »Confidentraven
Week 3
PW: 265.2
CW: 263.2
Awesome loss Kai! Posted. 💃💃👏💃💃1 -
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💪🏻🎅🏻👏👏😂... had to share this one... LOL
KEEP GOING... don't let anything sideline you-- we all slip up...MAKE A U TURN!!
This makes my day! Thanks for sharing.
@Fitness327wk Great job on goals esp LNS!
@ConfidentRaven Yay!!!2 -
Dec 18 goals
Carbs. 👊
Protein.👊
Exercise. 👊
Water.👊
Hope y'all have a super day!💛2 -
Wednesday
✅ Bible/journal/renew mind
✅ Exercise
❌No late night snacking
❌ Track Food
❌👣Steps over 10,000 - 9,3322 -
Hey all - just popping in to say hello, hope everyone is doing great...2
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Awesome Christy!christys03 wrote: »Dec 18 goals
Carbs. 👊
Protein.👊
Exercise. 👊
Water.👊
Hope y'all have a super day!💛Wednesday
✅ Bible/journal/renew mind
✅ Exercise
❌No late night snacking
❌ Track Food
❌👣Steps over 10,000 - 9,332
YAY for exercise & bible/mind time!
@steplaj Hi Steve
Shopping almost done (thank you Amazon) so as for me, yes, doing better! 1 -
Fitness Warriors 🎄🎄🎄
December💥💥💥💃💃💃
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it!
Dec 18 Results!! 📣 📣 📣
@Christy03 100%
@jcgator2016 100%
@navydaddjc 100%
@slimn2016 100%
@fitness327wk 100%
@tuffgirl19 66.67%
@shbarbor 50%
@kdv12 40%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 82%
MTD Total: 87%
Slaying it!! ☝️☝️☝️☝️☝️☝️☝️3 -
DAILY GOALS: Thursday, 12/19
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Body Pump, Strength Training & Elliptical HIIT
✅ Maintained IF schedule: OMAD
✅ Water: 212 oz.
👣STEPS: 16,2523 -
10,243steps
Dec 18
✅1. Steps > 4,000
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
1. I walk even if I don’t feel like it.
2. Even if it’s raining
3. Even if it’s dark ..and cold.
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Exoeriments with crochet!!2 -
GOOD EVENING TEAM
@kdv12 ...STEPS POSTED
@SLIMn2016 ....STEPS ARE POSTED
@MadisonMolly2017 ....STEPS ARE ALSO POSTED
NICELY DONE LADIES
GREG'S DAILY STATS
TUE. 12/19
S… ☑️LOG FOOD
M…☑️UNDER CALORIES 1325 /1500
A... ☑️DAILY EXERCISE GOAL... SOME LIGHT CALISTHENICS AND STRETCHING
R... ☑️WATER.....96OZ
T... ☑️DAILY REFLECTION... FEARLESS MOTIVATION... TIME FOR WAR
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Weigh in Thursday 12/19
Week 3
PW: 164.2
CW: 164.0
Steps 12/19 Thurs.
14,8721 -
Dec 18 Wednesday
Week 3 Goals:
-25g+ fiber daily ❌ 24g
-2 fruits daily ✔️
-120+ 💦 daily✔️
-Log 40 min exercise daily✔️
-Strength training 5/7 days ✔️✔️
-7500 steps- ✔️75131
This discussion has been closed.