FITNESS WARRIORS DECEMBER CHAT
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Daily Goals: Tuesday 12/9
✅Steps >13K == 16,839
✅Exercise 90 mins daily==93 mins
✅Meditate 10-20 mins
✅Stretching or Foam rolling 20 mins3 -
STEPS FOR 12/10
👣 16, 839 👣3 -
Tuesday
✅ Bible/journal/renew mind
✅ Exercise
❌ No late night snacking
✅ Track Food
✅👣Steps over 10,000 - 11,5742 -
GOOD MORNING TEAM
WELL WE ARE WAITING ON MOTHER NATURE TO HIT US WITH THE 123 KNOCK OUT PUNCH STARTING TODAY.
3 MEGA STORMS STACKED OFF THE PACIFIC COAST AND READY TO BRING LOTS OF RAIN AND WIND TO THE PWN. UP HERE ON THE MOUNTAIN WE MAY GET OUR FIRST SNOW. DON'T KNOW IF WE WILL GET ANYTHING,B UT THE CHANCE IS THERE. i MAY LOOSE POWER SO IF I DO I'LL CATCH UP WHEN IT GETS RESTORED.
G
@tuffgirl19 ... STEPS HAVE BEEN POSTED.. NICELY DONE SMASHING THAT STEPPING GOAL YESTERDAY... MISSING MONDAY'S STEP COUNT DON'T YA KNOW.
@jcgator2016 ...STEPS HAVE BEEN POSTED... NICELY DONE JIM
@SLIMn2016 .... STEPS POSTED NANCY..WELL DONE
@kdv12 ...STEPS POSTED
@Gadgetgirl259 ....STEPS POSTED... NICELY DONE
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@ConfidentRaven Great exercise link Kai! I needed those walking jacks. Thank you!
@fitness327wk Sally, Thanks for the great articles!
@tuffgirl19 Great job on goals! Especially fiber!!
@jcgator2016 Jim - Great job on goals. Huge calorie burn!!! Also, I have no fitbit info, I use an apple watch which I love but it does not have the battery life of the fitbits!
@SLIMn2016 Awesome on goals Nancy. I don't know how you do the alternate day fasting but you're doing it - huge respect!!!
@megnolia82 Chocolate covered almond....yummmm.2 -
Wicked Wednesday! From chef to fitness guru Greg does it all! Today he will share a few sites to help you achieve your wicked burns and overcoming your workout obstacles. Please take a moment to share some of your favorite fitness sites or YouTube channels, or tips that help you with your wicked burns.
I AM STARTING ON THIS JUST AS SOON AS I GET MARCIE OFF TO WORK, HER LUNCH MADE,LOGAN FED AND AFTER I HIT THE RAIN LOCKER.
UNTIL THEN G OUT2 -
Morning all....battling a cold...meh. tryin 2 barrel thru...
Dec 10.....
🌟-120oz+ 💦 daily
🌟-Log at least 60 min exercise daily
🌟->100gm protein
🌟-<100gm carbs
Make it a super day
💛💛💛2 -
My daily goals 12/10
1. Calories < 1500 ✅ 1413
2. 10,000 steps ❌
3. 30 min exercise ✅ 40 min elliptical, 2 mi walk
4. Log all food ✅
STEPS 12/10 9884. So close!
Username: shbarbor
Weigh in Day: Wednesday
Weigh in Week 2 December
PW: 161.0
CW: 159.82 -
Check in for 12/10
Stay under my calorie goal (2210) ✔ 1947
Get 5,000 steps a day✔ 9,221
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 20 minute exercise bike and
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
I used some of the extra calories and they ended up helping a lot! I finally felt like I had energy once I’d eaten dinner and I’m still feeling good this morning. I told my husband that it was as if I had finally caught up to what my body needed.
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Steps 12/10: 15,6092
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ConfidentRaven wrote: »Check in for 12/10
Stay under my calorie goal (2210) ✔ 1947
Get 5,000 steps a day✔ 9,221
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 20 minute exercise bike and
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
I used some of the extra calories and they ended up helping a lot! I finally felt like I had energy once I’d eaten dinner and I’m still feeling good this morning. I told my husband that it was as if I had finally caught up to what my body needed.
Slaying it! 💃💃🌟💃💃0 -
Wednesday Weigh-In:
PW: 136.7
CW: 135
💃💃💃🌟💃💃💃
Posted2 -
@ConfidentRaven Way to be in touch with your body's needs!
@Fitness327wk WTG this week! Great results!
@christys03 Get well soon
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My daily goals 12/10
1. Calories < 1500 ✅ 1413
2. 10,000 steps ❌
3. 30 min exercise ✅ 40 min elliptical, 2 mi walk
4. Log all food ✅
STEPS 12/10 9884. So close!
@shbarbor ... STEPS POSTED YOU AND ME BOTH SISTER SO CLOSE
@ConfidentRaven ..... STEPS POSTED KAI.... OUTSTANDING THAT YOUR LISTENING TO YOUR BODY AND MAKING THOSE ADJUSTMENTS.ConfidentRaven wrote: »Check in for 12/10
Stay under my calorie goal (2210) ✔ 1947
Get 5,000 steps a day✔ 9,221
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 20 minute exercise bike and
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
I used some of the extra calories and they ended up helping a lot! I finally felt like I had energy once I’d eaten dinner and I’m still feeling good this morning. I told my husband that it was as if I had finally caught up to what my body needed.
@runarml ....STEPS POSTED OUTTA BOUNDS AS ALWAYSSteps 12/10: 15,6090 -
10/11
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃
5. 96 oz 💦 💧 💦 Yes ✅
Have a wonderful day team!!2 -
Fitness327wk wrote: »Wednesday Weigh-In:
PW: 136.7
CW: 135
💃💃💃🌟💃💃💃
Posted
AWESOME! Way to go!!0 -
Navydaddjtc wrote: »GOOD MORNING TEAM
WELL WE ARE WAITING ON MOTHER NATURE TO HIT US WITH THE 123 KNOCK OUT PUNCH STARTING TODAY.
3 MEGA STORMS STACKED OFF THE PACIFIC COAST AND READY TO BRING LOTS OF RAIN AND WIND TO THE PWN. UP HERE ON THE MOUNTAIN WE MAY GET OUR FIRST SNOW. DON'T KNOW IF WE WILL GET ANYTHING,B UT THE CHANCE IS THERE. i MAY LOOSE POWER SO IF I DO I'LL CATCH UP WHEN IT GETS RESTORED.
G
@tuffgirl19 ... STEPS HAVE BEEN POSTED.. NICELY DONE SMASHING THAT STEPPING GOAL YESTERDAY... MISSING MONDAY'S STEP COUNT DON'T YA KNOW.
@jcgator2016 ...STEPS HAVE BEEN POSTED... NICELY DONE JIM
@SLIMn2016 .... STEPS POSTED NANCY..WELL DONE
@kdv12 ...STEPS POSTED
@Gadgetgirl259 ....STEPS POSTED... NICELY DONE
Hunker down, Chief. Stay safe!2 -
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OKIE DOKIE GANG OF WARRIORS HERE WE GO WITH TODAY'S INSTALLMENT OF THE CHEF GETS YOU HELP
Here are the Fitness goals/struggles for Wednesday’s where to go for information
Strength training…
I GO TO https://www.darebee.com/ …
IT IS AN ALL PURPOSE WEB SITE AND BEST OF ALL IT’S FREE.
Walking…
I JUST LOVE LESLIE SANSONE WITH HER WALKING AT HOME EXERCISE PLATFORM. YOU CAN FIND HER AT https://yourdailywalk.com/
https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg
Walking inside no equipment…
AGAIN I USE HER FOR MORE OF MY WALKING ALONG WITH HERE DVDS
https://yourdailywalk.com/
https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg
Exercise equipment (treadmill, exercise bike)
I USE A COMBAT RUN WALK RUN SET UP FOR THE TREADMILL. HERE ARE SOME WEB SITES THAT I HAVE USED AND FIND THEM VERY GOOD.
https://www.treadmillreviewguru.com/articles/treadmill-workouts/
https://www.self.com/story/4-ways-to-turn-the-stationary-bike-into-a-fat-burning-machine
Marathon …[/b
]MAY NOT BE A MARATHON BUT YOU GOT START SOME WHERE AND YOU CAN USE THIS AS A WALKING W/O. TREADMILL W/O OR HOW EVER YOU CHOOSE TO USE IT
http://www.c25k.com/
AND FOR YOU GARMIN USERS
https://www.runnersworld.com/training/a19599563/marathon-training-basics/
Barre…
PROBABLY SALLY IS THE BEST EXPERT WE HAVE ON THIS, BUT HERE WE GO
I FOUND AFTER SIFTING THROUGH A TON OF SITES A FREE BARRE W/O VIDEOS
https://physique57.com/blog/free-barre-workouts-get-best-body-today/
Beating the cold blues…
IF YOU WEED THROUGH ALL OF THE ADS ON THIS SITE...THIS HAS A WONDERFUL EXPLANATION ON WHAT TO DO TO BEAT THE WINTER BLUES
https://www.elitedaily.com/p/5-ways-to-beat-the-winter-blues-if-cold-weather-just-isnt-your-thing-according-to-expert-12607389
Exercise and being sick…
WHO IS GOING TO ARGUE WITH THE DOC IN THE BOX
https://www.webmd.com/cold-and-flu/features/exercising-when-sick#1
How to keep from getting injured
AGAIN THE DOC IN BOX IS HERE TO HELP
https://www.webmd.com/fitness-exercise/guide/workout-injuries-prevention-and-treatment#1
Fighting DOMS…
AFTER SIFTING THROUGH NUMEROUS WEB SITES HERE IS WHAT I THOUGHT WAS THE BEST FOR US
https://www.popsugar.com/fitness/How-Avoid-Recover-From-DOMS-18839018
SO THERE YA GO JOIN ME TOMORROW WHEN THE CHEF ACTUALLY GET INTO SHARING SOME OF HIS FAVORITE MAKE OVER RECIPES FOR EATING HEALTHIER
G
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